All episodes
Unconditional and Conditional Worthiness
Life is not a problem
The Myth of Normal. A critique.
Healing not Curing
Pleasure and Contentment
The Authentic Self
Zen and consumer culture
The Wisdom Of The Unconscious
Zazen - Sitting Meditation
The Myth of Certainty
This Very Place Is The Lotus Land
Being grateful for everything that comes our way
Bearing Witness
The Storytelling Mind
The Ten Zen Precepts. Guidelines for Cultivating Moral Intelligence
Samadhi and the Awakened Life
Don’t meditate. Just sit!
Sesshin Day 5 - Core Beliefs
Sesshin Day 4 - The Fully Enlightened Person Falls down a Well
Sesshin Day 3 - Coming to our Senses
Sesshin Day 2 - Judgement and Assessment
Sesshin Day 1 - Birth, Death and the Space Inbetween
Clarifying the confusion of thinking and experience
Connection is always here
Bearing Witness and Stopping Harm
The Middle Way and Creative Tension
Muddy Water
Discipline and Spontaneity
Manifesting Simplicity
Being just this moment compassions way
Each moment life as it is, the only teacher
Holding to Self Centred Thoughts exactly the dream
Caught in the Self Centred Dream
The Banging Door
Working with Confused states of Mind
Buddhist Ethics
Oneness and Differentiation in Relationships
The Middle Way
Being Walking
Practicing with Aging
At Home in the Muddy Water
Altered States of Consciousness?
Zen Peacemakers
A Zen Perspective on Karma
“Educating the Heart”
The Absolute Nature of Emotions
No Gain and Maturing in the Practice
Humiliation and Violence
The Inner War
Friendship
Sesshin Day 5 - Three Teachings for Everyday Life
Sesshin Day 4: Death Meditations
Sesshin Day 3: The Virtuous Narcissist
Sesshin Day 2: The Scribbly Gum Sutra
Sesshin Day 1 The Awakened Life
Equanimity in Relationships
No Fixed Identity
There is nothing fundamentally wrong with us
On Having No Worth
The Buddhist and the Ethicist. A book review.
The Core Belief
Grievance and Gratitude
Just Falling
Breathing - the rhythm of life
The Gentle Art of Pausing
Self-Centred to Life-Centred
The Transformation of Energy
The Middle Way
The Dharma of Contradictions
Zen is Prosocial
No hope
The Parting Glass
Kindness
Sesshin Day 5: The Discipline of No Gain
Sesshin Day 4: Kicking Over The Water Bottle
Sesshin Day 3: The Hardest Teaching
Sesshin Day 2: Balancing equanimity and compassion in relationships
Sesshin Day 1: A Red Dawn and the Splash of Raindrops
Monkey Mind and ADHD
Sesshin Day 3: On Not Taking Oneself So Seriously
Sesshin Day 2: Beginners Mind and the Heart Sutra
Sesshin Day 1: The Stress Response. Relevance To Zen Training And Human Morality
Equanimity
The Heart Sutra and Beginners Mind
Can you do too much therapy? A zen perspective
Ignorance
Grasping
Aversion
Competition and Cooperation
The Stress Response
Neuroethics and Zen
Closure Acceptance and Letting Go
The Virtue of Being Useless
Dilemmas
Practicing with Anxiety
Concentration and Mindfulness
Ignorance and Not Knowing
Attachment, Detachment, Non attachment
No Fixed States of Mind
Rinzai Zen/Soto Zen