All Episodes

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

EPISODE 133: Secret Eating: The Psychology of Restrictors vs. Permitters

EPISODE 132:  "I Lost 55 Pounds and Feel Fatter Than Ever."

EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

EPISODE 123: Why You Rebel Against Your Own Food Rules (And How to Stop)

EPISODE 122: She Lost 50 Lbs and Started Binge Eating. Will a GLP-1 Help?

EPISODE 121: The 3 Types of Overeating (And Why They Each Require a Different Solution)

EPISODE 120: If You Need Motivation to Lose Weight, You're Doing It Wrong (Do This Instead)

EPISODE 119: Want to Lose Weight Without Tracking? Start Getting Hungry

EPISODE 118: Dieting Made You a Binge Eater (Here's the Proof)

EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss

EPISODE 116: BBQs, Buffets, and Open Bars: Why You Can't Stop Grazing (Even Though You're Not Hungry)

EPISODE 115: "Every Summer I Promise Myself I Won't Need to Hide In A Coverup. Every Summer I Do."

EPISODE 114: The 'It's a Special Occasion' Trap That Happens Every Weekend in Summer

EPISODE 113: The End of Dinner Dates? How GLP-1s Are Rewriting Human Connection

EPISODE 112: I Lost 30+ Pounds and Kept It Off for 10+ Years Without Dieting — Here's Exactly What I Did

EPISODE 111: "Why Do I Feel Out of Control With Food… Even Though I Know Exactly What to Do?"

EPISODE 110: 35 Years of Dieting… Then 40 lbs Gone Without GLP-1s and Zero Tracking

EPISODE 109: What You're Thinking Right Before You Overeat (And Don't Even Notice)

EPISODE 108: The Moment You Think 'Screw It' With Food – What's Really Happening?

EPISODE 107: Why Nighttime Is When Everything Falls Apart With Food

EPISODE 106: Lose Weight Without Dieting: Master Your Body's Hunger & Fullness Signals

EPISODE 105: You Just Ate. You're Full. So Why Are You Back in the Kitchen 20 Minutes Later?

EPISODE 104: Break Your Emotional Attachment to Food (Without Feeling Deprived)

EPISODE 103: The Psychology Behind Diet-Hopping (and Why You Can't Stick to Anything)

EPISODE 102: Food Noise Silenced on GLP-1... Why Am I Still Stress Eating? Mindset & Habits Still Matter

EPISODE 101: Why Your Body Doesn't Respond Like It Did in Your 20s

EPISODE 100: You Can't Hate Your Body and Lose Weight at the Same Time

EPISODE 99: How Childhood Food Rules and Body Messages Influence Your Eating Today

EPISODE 98: Why Your Past Attempts Still Matter (Even If They 'Failed')

EPISODE 97: Extreme Diets Don't Create Faster Results — They Create Overeaters

EPISODE 96: No More Broken Resolutions: How to Set Goals You Won't Quit by February

EPISODE 95: The Overeating Cycle No One Is Talking About: Lack of Rest

EPISODE 94: "I have a snacking addiction and I always tell myself, 'Today I'm going to stop' but I just repeat the cycle."

EPISODE 93: What to Do Right After You Overeat (So It Doesn't Snowball)

EPISODE 92: How to Survive Holiday Gatherings When You're Not Loving Your Current Body

EPISODE 91: Your Thanksgiving Overeating Prevention Plan (That Actually Works)

EPISODE 90: How to Balance Alcohol and Weight Loss Over the Holidays

EPISODE 89: Motivation Made Simple: How to Stay Consistent When Life Gets Chaotic

EPISODE 88: Why Your 'Back on Track' Plan Never Lasts and What Will

EPISODE 87: Why "Just One Piece" of Halloween Candy Always Turns Into Ten

EPISODE 86: Your Binges Aren't Random—They're a Response. Here's What They're Trying to Tell You.

EPISODE 85: Emotional Eating Isn't Always Obvious — Here's the Kind No One Talks About

EPISODE 84: Why "I'll Just Eat One" Never Works—And What To Do Instead

EPISODE 83: The Illusion of Control: How Diet Rules Sabotage Weight Loss

EPISODE 82: There's 100 Days Left in 2025. What Will You Do With Them?

EPISODE 81: Mind Hunger vs. Physical Hunger: Understanding the Differences

BONUS Q&A (Part 2): Your Questions, Answered!

BONUS Q&A (Part 1): Your Questions, Answered!

EPISODE 80: "I'll Get Back on Track Tomorrow" Isn't a Strategy. Do This Instead.

EPISODE 79: From "1 Cookie Always Turns Into 10" to "Now I Bake for Fun"

EPISODE 78: When Therapy Uncovers WHY You Binge, But You Still Need the HOW

EPISODE 77: How Maddy Ditched Dieting and Has Kept the Weight Off for 3 Years

EPISODE 76: What to Do When You've "Tried Everything and Nothing Works"

EPISODE 75: If You're Always "Getting Back on Track," It's Not a Willpower Problem

EPISODE 74: Weight Loss Won't Fix Your Food Issues. Here's What Will.

EPISODE 73: Emotional Eating Triggers: Identifying and Rewriting Your Patterns

EPISODE 72: 5 Sneaky Lies That Sabotage Your Weight Loss

EPISODE 71: Beat the BBQ Binge this 4th of July Using this Simple Strategy

EPISODE 70: Unpacking Food Noise: How It Develops and How to Quiet It

EPISODE 69: 8 Signs That What You're Doing to Stop Binge Eating Isn't Working

EPISODE 68: 3 Steps to Break Negativity Bias and Control Overeating

EPISODE 67: Honoring Your Body Today to Transform Your Body Tomorrow

EPISODE 66: Every Summer Social Event Feels Like an Eating Test You're Going to Fail

EPISODE 65: How to Shift Your Mindset From "Diet" to "Lifestyle"

EPISODE 64: Menstrual Munchies: How to Control Cravings, Hunger, and Bloat During Your Period

EPISODE 63: Behind Closed Doors: Understanding Why You Secretly Eat

EPISODE 62: A Compilation of 'Naturally Thin' Eating Habits

EPISODE 61: Overcoming Body Insecurity in Swimsuit Season

EPISODE 60: Feel the Fear and Do It Anyway: Breaking the Cycle of Inaction

EPISODE 59: "It's 3pm and I only have 300 calories left for the day. What do you do?"

EPISODE 58: Unlock Your Brain to Stop Overeating - Answering Your Questions!

EPISODE 57: Once Diet-Obsessed to 5 Years of Sustainable Weight Loss: Abi's Success Story

EPISODE 56: Debbie's Story: Discovering What *REALLY* Works After 50 Years of Yo-Yo Dieting

EPISODE 55: FINALLY Achieving Lasting Weight Loss in Your 50's - Liz's Story, One Year Update

EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It

EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss

EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person

EPISODE 51: The Permissive Thoughts That Run Through Your Head Right Before You Overeat

EPISODE 50: You Won't Be Able to Stop Binge Eating Until You Understand This

EPISODE 49: When Losing Weight Doesn't Fix Your Mental Health Challenges

EPISODE 48: "I Eat Healthy All Day, But I Binge at Night" Breaking the Cycle

EPISODE 47: What Do 'Naturally Thin' People ACTUALLY Eat Every Day?

EPISODE 46: How to Get Over Feeling Self-Conscious and Intimidated in the Gym

EPISODE 45: The #1 Reason Why Only 9% of Resolutioners Will Achieve Their Goal in 2025

EPISODE 44: You Say Yes to the Third Plate Because Saying No Feels Rude

EPISODE 43: Common Triggers for Holiday Overeating and How to Overcome Them

EPISODE 42: The Gift You Give Yourself When You Stop Fighting Food

EPISODE 41: Drink Smart: How to Balance Alcohol and Weight Loss During the Holidays