All Episodes

S4 Ep14 What Happens When You Stop Believing Your Limits with Suzan Brydon

S4 Ep 13 Fixing The Inactivity Pandemic In Kids with Jim Baugh

S4 Ep12 Running Strong At 64 with Mary Ellen Lemieux

S4 Ep11 What If The Best Training Plan Is A Vacation with Carmela Dicostanzo-Corkle

Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan

***SPECIAL EDITION*** Super Mom Contest for Release Recovery

S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan

S4 Ep 9 How Jeff Galloway Made Running Last Longer- A Tribute Replay

S4 Ep 8 Defying The Doctor’s Orders featuring Lionel Pailloncy

S4 Ep 7 How Nicole Gray Trains For Marathon Longevity

S4 Ep 6 You Can Start Running Later In Life And Still Go Far with Lisa Pozzoni

S4 Ep 5 How Two Friends Trained Smarter, Fueled Better, And Found Joy In Distance with Jana McCarron and Denise Smith

S4 Ep 4 Cool Runnings- Joe Emas -Making Memories While You Make Miles

S4 Ep 3 Sisters Go The Distance with Lyndsi Davenport and Kendell Myers

S4 Ep 2 Finding Your Superpower with Andy Chaffee

S4 Ep 1 Start Late, Dream Big, Finish Strong with Cheryl Davenport

S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey

S3 Ep25 Owning The Word “Old”: What Happens When Women Redefine Running After Fifty

S3 Ep 24 Running On Empty: Understanding REDs with Dr. Renee McGregor

S3 Ep 23 Stronger At 60: Mindset, Muscles, And The Truth About Aging Well with Heike Yates

S3 Ep 22 How Running Streamlined my Sobriety Journey: Jamee Jenen's Story

S3 Ep 21Passport, Party Pace, And Toe Socks: Kathy Muska's Unexpected Adventures

S3 Ep 20 Defying Self-Imposed Limits: Ashley Raines' Journey from Non-Runner to Endurance Athlete

S3 Ep 19 Finding Joy in Every Mile: Patricia Gonzalez's Running Journey to Self-Discovery

S3 Ep 18 Never Too Late: Finding Your Athletic Passion After 45 with Sheilagh Galinsky

S3 Ep 17 Finding Joy in Movement at Any Age with Deb Bahr

S3 Ep 16 A Multi-Generation Running Journey featuring Charles and Sarah Coffey

S3 Ep 15 When Your Body Betrays You: How Running Prepared Liz Krznarich for Her Toughest Race

S3 Ep 14 Running as Life's Mirror with Ben Bloedorn

S3 Ep 13 Chasing Peaks: One Woman's Quest to Conquer Colorado's 14ers with Kayla Girard

S3 Ep 12 Run? Nah. Lisa Herron Will Power Walk Past You and Be Drinking Beer and Cheer You As You Finish

S3 Ep 11 From Alzheimer's to Marathon Runner: A Journey of Resilience with Irene Pasternack

S3 Ep 10 What If I Just Ran? A Journey from Anxiety to Achievement with Beth Giles

S3 Ep 9 When you run for St. Jude, every mile becomes a miracle with Jamie Southern Elliot

S3 Ep 8 50 States, 4 Marathons, and a Dream: Julie Marshall Wyngaert's Running Revolution

S3 Ep7 Trail Tales and Irish Adventures with Angela Ryan

S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community

S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT

S3 Ep4 Couch to Coach Jen Rudin's Story of Passion and Perseverance

S3 Ep3 Dedication and Dreams: Petra Kilian's Boston Marathon Pursuit

S3 Ep 2 From Dogs to Distance Lisa Cochrane's Running Adventure

S3 Ep 1 From Heart-Lung Transplant to Marathon Triumphs: Mark Black’s Inspiring Story of Resilience and Perseverance

S2 Ep 26 Bob Batzer's Marathon Quest: An Ambitious Journey Across All 50 States

S2 Ep 25 Sarah Modlin's Journey of Resilience: From Couch to Marathon Finish Lines

S2 Ep24 Transforming Lives: Will Harlow's Strategies for Healthy Aging

S2 Ep 23 From Reluctant Runner to Marathon Adventurer: Skylar Watson's Global Racing Quest and Ultramarathon Challenge

S2 Ep 22 Embracing the Run: Toni Johnston's Late-Blooming Passion and Community Journey

S2 Ep 21 Running Together: Jeff Hardaway and Trina Nation's Extraordinary Marathon Journey

S2 Ep 20 Resilience and Creativity: Ken Skrien on Running Against the Odds

S2 Ep 19 Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach

S2 Ep 18 From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey

S2 Ep 17 From Hospital Bed to Marathon Medals: Julia's Incredible Transformation

S2 Ep 16 Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners

S2 Ep 15 Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation

S2 Ep 14 Beth Zerilli’s Inspirational Marathon Journey and Training Insights

S2 Ep 13 Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence

S2 Ep 12 HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes

S2 Ep 11 Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation

S2 Ep 10 Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success

S2 Ep 9 Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance

S2 Ep 8 Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph

S2 Ep 7 Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph

S2 Ep 6 From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine

S2 Ep 5 Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution

S2 Ep 4 Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance

S2 Ep 3 Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan

S2 Ep 2 Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records

S2 Ep 1 Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water

S1 Ep 27 Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure

S1 Ep 26 Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert

S1 Ep 25 Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records

S1 Ep 24 The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley

S1 Ep 23 Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons

S1 Ep 22 Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled

S1 Ep 21 Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels

S1 Ep 20 Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond

S1 Ep 19 Joining Hands Against Child Trafficking: How You Can Help Destiny Rescue's Mission

S1 Ep 18 Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway

S1 Ep 17 Maya Cohn: A Runner's Heart, A Runner's Journey

S1 Ep 16 Christine Benedict: Fueling Resilience and Compassion in Young Girls

S1 Ep 15 Amy Magdalein's Road to Empowering Women Through Running

S1 Ep 14 Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton

S1 Ep 13 How to Recognize Heat Related Injury with Chris Tolan

S1 Ep 12 Heart Rate Training with Denny Krahe

S1 Ep 11 Christine Hetzel-Abbott World Marathon Majors Finisher!

S1 Ep 10 Hydrating and fueling on the run with my Besties

S1 Ep 9 Carol Luther - A Dynamic 76 year old Fitness Fanatic

S1 Ep 8 Empowering Girls to Fight Back with Nicole Snell

S1 Ep 7 50 States Finisher Anita Lehman

S1 Ep 6 Carey Whipple- An Ambassador for the Mid and Back of the pack runners.

S1 Ep 5 Going the Distance with Emily Neumeier Arkens

Recovery with Melissa

S1 Ep4 Why is Recovery important for Athletes with Melissa Grant

S1 Ep 3 26 Weeks Pregnant and Running 26.2 miles with Cristina Snyder

S1 Ep2 Working out with a disability -Carol Doolin

S1 Ep 1 Exercising while we age.