All Episodes
Overt Thinking — 59 episodes
Ep. 59: Why Women Should Be Doing Plyometrics (And How to Actually Start)
Ep. 58: Keto, Carnivore, Vegan, Paleo, and More! Ranked!
Ep. 57: Is Group Fitness Keeping You Stuck? The Truth About Plateaus+ Progressive Overload
Ep. 56: Toned Wedding Guest Arms in 60 Days
Ep. 55: You Can't Supplement Your Way to Stronger Bones - The Nutrients Women Actually Need for Bone Health
Ep. 54: The Exercise That Cuts Women's Mortality Risk by 46% — And Builds Stronger Bones
Ep. 53: Informed, Not Overwhelmed: The Hot Girl's Guide to the News
Ep. 52: A Bodybuilder's Secrets to Getting Lean (ft.Jerisa Upton)
Ep. 51: Pretty Fit, Not Perfectly Fit
Ep. 50: Pilates vs Strength Training (Let's Talk Science!)
Ep. 49: What Your Registered Dietician Wishes You Ate (Ft.Jessi Kruzan)
Ep. 48: From Gym-timidation to gym-DOMINATION
Ep. 47: The Food Pyramid- Nutrition Guidance or Culture War?
Ep. 46: Calories vs. Quality: What the Twinkie Diet Really Proved
Ep. 45: When Motivation Leaves the Chat
Ep. 43: Who Is The New You
Ep. 42: 2025 Unwrapped (The Year We Thought vs. What We Got)
Ep. 41: Detox Your Holiday - When All Else Fails
Ep. 40: Girl on the Go & On Plan - The Fitness Girl Travel Playbook
Ep 39: Holiday Parties Without the Emotional Hangover
Ep. 38: Fit, Festive, and Unflappable
Ep. 37: Data, not Drama — Toss the scale and do THIS instead
Ep. 36: The Hidden Disorder in Discipline (with Dr. Maddy Palermo)
Ep. 35: Got Munchies? What Cravings Mean for Your Goals
Ep. 34: Feral & Fit 2.0: Partying Without Derailing Your Goals
Ep. 33: Slow Reps, Fast Gains: The Secret to Muscle Growth You’re Skipping
Ep. 32: Why Your Diet Stops Working
Ep. 31: The Real Reason You Feel So Tired (Hint: It’s Not Laziness)
Ep. 30: Chaos, Car Wrecks, + Catch-ups
Ep. 29: Tough Love, With Love (The Truth You Need to See Results)
Ep. 28 The "We Need to Talk" Survival Guide
Ep. 27: Why Your Back Hurts (and What to Do About It)
Ep. 26: “How Heavy Should I Be Lifting?” (And How to Know You’re Doing It Right)
Ep. 25: Botox, Boobies, and Beauty Pressure
Ep 24 Frustrated to Fit: How 3 Women Stopped Spot-Reducing and Finally Saw Results
Ep. 23 Processed Foods: 5 Things You Need to Know Before You Panic
Ep. 22: How Many Calories?? We Show You How!
Ep. 21: Shy Girl Strong (tips for overcoming gym-timidation)
Ep. 20: PRs + PMS: How Your Menstrual Cycle Affects Strength Training (with Claire Zai)
Ep. 19 Tired + Wired: Bedtime Routines
Ep. 18 Powered By Creatine: Big Lift Energy
Ep. 17 Changing Zip Codes, Changing Mindsets
Ep. 16 Bloat, Belly Fat & BS Diets: Your Qs, Our A's
Ep. 15: Q&A Chaos- Training, Munchies + Guilty Pleasures Part 1
Ep. 14: Burnout to Balance: 6 Proven Hacks to Get Your Life Back
Ep. 13: Burn Book- 7 Fitness Myths That Need to Die
Ep. 12: Shrink Less, Shape More W/ Rachel Gregory
Ep. 11: Supplements; Is it Worth it, Let Me Work it
Ep 10: Trust the Vibes: Auto-Regulation Explained
Ep 09: Stronger, Not Stuck. The element you might be missing in your training
Ep 08: Hot Girl Detour-- What to do when you fall off track
Ep. 07 Full Plates, Lean Gains: The High-Volume Eating Hack
Ep. 06: Sorry, Not Sorry: The Art of Setting Boundaries
Ep. 05: Spotting Misinformation
Ep.04 Macros, Metabolism, and Myths
Ep. 03: Feral & Fit
Ep 02. Let it Be Hard
Ep 01. Skinny Fat
Ep.00 Prologue