All Episodes
Panic Attack Meditation — 336 episodes
AD FREE BONUS: When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest
The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief
Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace
Sleep Affirmations for Mental Health 🌙 Calm Anxiety, Quiet the Mind & Sleep Peacefully
Quiet the Mind 🌙 Panic Attack Meditation for Racing Thoughts & Anxiety Relief
Let the Stress Go 🌺 Panic Attack Meditation to Relax Your Mind & Body
Let Go of the Chaos 🌸 Panic Attack Meditation for Stress, Anxiety & Inner Calm
Meditation for Decision Fatigue ✨ Panic Attack Relief for Overthinking & Mental Exhaustion
Let Go of What You Can't Control 🍃 Panic Attack Meditation for Anxiety & Overthinking
Stay in the Present 🌼 Panic Attack Meditation to Stop Racing Thoughts & Anxiety
Calm Within the Storm 🌙 Sleep Meditation for Panic Attacks, Anxiety & Deep Rest
Be Gentle With Yourself 💜 Panic Attack Meditation for Anxiety, Stress & Self-Compassion
Let Go of Control 🌿 Panic Attack Meditation for Anxiety Relief & Nervous System Calm
Full Body Relaxation Meditation for Anxiety 🌙 Head to Toe Panic & Stress Relief
Instant Anxiety & Panic Relief Meditation ⚡ Calm Down Fast When You Feel Overwhelmed
Calming Affirmations for Anxiety & Panic Relief 💖 Stress Relief Meditation for Women
Beauty in the Breakdown 🌸 Panic Attack Meditation for Emotional Breakdown & Anxiety
Energy Cleansing Meditation for Anxiety ✨ Aura Bath for Stress Relief & Calm
Panic Attack Meditation to Slow Down Time ⏳ Calm Anxiety & Feel Grounded
Guided Visualization Meditation for Anxiety & Self Awareness ✨ Find Calm Within
Overthinking & Panic Attack Relief Meditation 🧠 Calm Racing Thoughts & Anxiety Fast
Panic Attack Meditation for Women 🌿 Calm Your Body Fast & Ease Anxiety Symptoms
Sacred Stillness 🧘♀️ Meditation for Deep Peace & Quiet Mind
When I Thought I Lost Me 🌅 Meditation for Feeling Lost & Disconnected
Steady in Your Heart ❤️ Grounding Meditation for Emotional Stability
All Is Well Within Me 🕊️ Calming Meditation for Inner Peace & Safety
The Journey Within 🌀 Deep Inner Healing Meditation for Women
Balance Body, Mind & Spirit ⚖️ Meditation for Women’s Wellness
Power in the Pause ⏸️ Mindful Meditation to Reset & Recenter
Mental Health Oasis 🏝️ Meditation for Deep Relaxation & Inner Calm
Mindfulness Meditation 🍃 for Women: Stay Present & Calm Your Mind
Shut Off Your Mind 🌙 Meditation for Overthinking & Anxiety Relief
Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance
World Meditation Day 🧘♀️🌍 Global Peace & Mindfulness Meditation
I Am Perfectly Imperfect 🌼 Self-Acceptance Affirmation Meditation
Calm After Overwhelm 🧘♀️ Meditation for Emotional Breakdown Recovery
Relax From Head to Toe 🌙 Full Body Relaxation Meditation for Deep Calm
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
What Do I Need Right Now? 🤍 Mindful Check-In Meditation for Women
Clear Your Mind 🧠 Morning Meditation for Mental Clarity & Focus
Transform Your Mental Health 🔄 Morning Meditation for Clarity & Calm
Mental Health Break ⏸️ Meditation to Reset Your Mind
Affirmations for Stress Relief 💛 Calm Your Mind & Ease Anxiety
Your Life. Your Way. ✨ Meditation for Confidence, Clarity & Living Authentically
8 Hour Sleep Talkdown Meditation 😴 Fall Asleep Fast with Gentle Guided Relaxation
5 Minutes of Deep Breathing 🌬️ Quick Panic Attack Relief Meditation to Calm Anxiety Fast
Right Here, Right Now 🧘♀️ Panic Attack Meditation to Ground Yourself & Calm Anxiety Fast
Sleep Affirmations for Peace 😌 Calm Your Mind and Drift Into Deep Sleep
You Matter 💛 Panic Attack Meditation for Self-Worth, Anxiety Relief & Emotional Support
When Life Feels Overwhelming 🌙 Panic Attack Sleep Meditation for Anxiety Relief & Deep Rest
The Value of Fear 🌿 Panic Attack Meditation to Understand Anxiety & Find Inner Strength
Sleep Meditation for Overthinking 🧠 Quiet the Voices and Fall Asleep Fast
Aura Bath ✨ Panic Attack Meditation to Cleanse Your Energy & Release Anxiety
Guided Visualization for Self Awareness 🌙 Panic Attack Meditation to Calm Anxiety & Find Clarity
The Truth of Who You Are 🌿 Panic Attack Meditation for Self-Identity, Inner Calm & Anxiety Relief
Reassurance Meditation for Panic Attacks 💛 Calm Anxiety and Feel Safe Again
Sleep Meditation for Panic Relief 🌙 Drift Into Calm with the Tranquil Spirit of Water 😴
Calm Down Meditation for Anxiety 🌿 Slow Your Breath and Ease Panic
Guided Meditation to Surrender Control ✨ Release Panic and Trust the Divine Flow
Guided Meditation for Panic Relief 🌊 Healing Waters Visualization to Calm Anxiety
Meditation for Hard Times 🙏 Receive Comfort, Strength and Calm During Anxiety
Meditation for Panic Attack Relief 🌿 Calm Your Nervous System and Regain Control
Meditation for Panic and Emotional Release 🌧 Gently Process Sadness and Calm Your Nervous System
A Meditation for Self-Compassion
Impermanence and Renewal
Trust the Breath
Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
International Women's Day Meditation
Your Truth of Peace, Balance, and Calmness
Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Stillness and Grace Meditation
Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Breath of the Heart
Find Quiet And Rest
Fall Asleep Fast
Shake Off the Anxiety
Let the Stress Go
Overcome Insomnia
Unlock Deep Rest
Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘
Let Go of Fear and Worry Tonight
Liberating Breath
Breathe Out Stress Sleep Meditation
Oh So Tired
Overcoming Overwhelm
Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke
Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨
Be Kind to Your Mind
Introducing: Meditation for Menopause & Perimenopause Podcast
Hello from Katie 💗 The Truth About Transitions No One Tells You
Your Dance to Peace
Deep Breathing Meditation
Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey
Cradled in the Arms of Love
Slow Down Your Mind
Serenity of the Soul
Inner Child Healing
Laughter Lightens the Load
Peace
Mental Health Nighttime Check In
💗 Meditation Monday 🧘♀️ - Calm in the Storm of Emotions
International Day of Peace: Protect Your Peace
Remember Who You Are
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
Special for World Suicide Day: One More Sunrise: World Suicide Awareness
Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
Writing Your Stress Away
💗 Meditation Monday 🧘♀️ - The Anwsers Are Inside of You
Mental Health Oasis
💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Shake Off the Anxiety
When You're Overstimulated
💗 Meditation Monday 🧘♀️ - Train Your Brain & Slow Down the Thoughts
The Light Calms Your Body
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
Hello From Katie 💗 7 Years 7 Lessons
Quiet the Mind
💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
Sleep Affirmations for Mental Health
💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
Let the Stress Go
💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
Hello From Katie 💗 Why Do You Fight the Stillness?
Meditation for Decision Fatigue
💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
Stay in the Present
💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
Be Gentle With Yourself
💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
Your Shield of Peace
💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
Hello From Katie 💗 Surrender to the Chaos
A Meditation for a Stressful Week
💗 Meditation Monday 🧘♀️ - You Are Not Alone
3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
Power in the Pause
💗 Meditation Monday 🧘♀️ - Manifesting Meditation
Relax From Head to Toe
Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
EIntroducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
Affirmations for Stress Relief
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Aura Bath
Stressing Out? Try This Podcast for Anxiety
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
Guided Visualization for Self Awareness
💗 Meditation Monday 🧘♀️ - When Something Is Weighing On Your Heart
Body Calm
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
Mental Health Transformation
Mental Health Break
Be Kind to Your Mind
Nurture Your Mental Health
SPECIAL: A Month of Mental Health Resources for You!
The Tranquil Spirit of Water
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
Surrender to the Divine
💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
A Divine Blessing for Tough Times
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
Processing Sadness
💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
Hello From Katie 💗 Slow the F*#k Down
EA Meditation for Self-Compassion
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
Impermanence and Renewal
💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
Hello From Katie 💗 Energy Transfers
Trust the Breath
💗Meditation Monday🧘♀️- When You’re Out of Your Routine
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
Unplug and Disconnect
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
💗 Meditation Monday 🧘♀️ - Feel All the Feels
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
International Women's Day Meditation
Hello From Katie 💗 Finding PEACE, Not Balance
Your Truth of Peace, Balance, and Calmness
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
Hello From Katie 💗 - Life Through the Eyes of Death
A Prayer for Patience
💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
Listen to Your Intuition
SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
Releasing Internal Conflict
Intention for a Harmonious Day
Bathe Yourself in Sunshine
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Healing Inner Sun
President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
Shut Off Your Mind
A Prayer for the World
New Year Blessings Meditation
Come Back Into Your Body
End of the Year Meditation
New Years Affirmations Meditation
Release Money Stress
Christmas Affirmations Meditation
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Live Right Here
Find Calm in the Chaos
Life Can Suck at Times...and It's Okay to Say So
Fireside Sleep on a Cool Night
Thanksgiving Special: Deep Deep Gratitude
Thanksgiving Special: Feel Good Today
Thanksgiving Special: Remember Who You Are
Reimagining Time
Thanksgiving Special: Stay in the Present
Thanksgiving Special: 5 Minute Gratitude Meditation
Butterfly Wings to the Moon
You Are the Master of Your Fate
Forgiveness
Hello From Katie 💗 How to Make Big Decisions
Reimagining Time
Hello From Katie 💗 We All Just Want to Be Loved
Butterfly Wings to the Moon
Hello From Katie 💗 Check In After Hurricane Milton
You Are the Master of Your Fate
Forgiveness
SPECIAL: Hurricane Stress Meditation
Hello from Katie 💗 A Note on Worthiness
Calm to Start the Day
The Calm of the Water
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Calm Your Body
Come Back Into Your Body
Hello From Katie 💗: A Call for More Alone Time
Release Money Stress
Meditation for Moms Podcast - Meditation for Self-Compassion
Just For Today
Mindfulness Meditation
Mind Bath
The Rumbling Inside
Hello from Katie - The Undoing of You
Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!
Live Right Here
Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴
Find Calm in the Chaos
When the Tears Are About the Come
Let Go of Pain and Suffering
Healing Breath
Hello From Katie 💗: What I Learned in the Chaos
Meditation: Dark Night of the Soul
Meditation: Deep Healing
Meditation: Come Into Calm
Meditation: Out of Control
Hello from Katie : The Energy of Worry vs the Energy of Trust
Meditation: Out of Control
Meditation: World Meditation Day Special
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation: Anxiety Release
Meditation: A Mother's Day Meditation
Meditation: Breakdown to Breakthrough
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Meditation: Falling Apart
Meditation: Burnout
Meditation: Let It Go
Meditation: You Matter
Meditation: Mental Health Break
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: When You're Feeling Down
Meditation: The Only Way Out Is Through
Meditation: Quiet the Noise In Your Head
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Meditation: Recovery Mode
Meditation: Detach From the Outcome
Meditation: Find the Quiet
Meditation: The Cathartic Cry
Meditation: Lift the Clouds of Darkness
Meditation: When Resistance Arises
Meditation: Meditation for Overthinking
Meditation: Breathe Into Calm Sleep
Meditation: Heal and Relax Your Body
Meditation: Restore Yourself
Meditation: You Are Stronger Than Your Fears
Meditation: Relief From a Mental Breakdown
Meditation: Tomorrow is a New Day
Meditation: When You're Feeling Overwhelmed
Meditation: Time Heals
Meditation: When You're in a Dark Place
Meditation: Stress Relief
Meditation: When You're Feeling Low
Meditation: Let Go of Control Tonight
Meditation: Melt the Worries Away
Meditation: When the Fears Are Keeping You Awake
Meditation: Release the Guilt
Meditation: When the Weight of the World is On Your Shoulders
Meditation: Frozen With Fear
Meditation: Calm Mind
Meditation: Ease Emotional Discomfort
Meditation: Release the Toxic Energy
Meditation: Release, Release, Release
Meditation: Calm the Chaos
Meditation: Detach From Your Thoughts
Meditation: On the Verge of Tears
Meditation: Heal the Dark Parts
Meditation: Breathe Through the Fear
Meditation: When Life Feels Unsettled
Meditation: Let Go of Anxiety, Worry and Fear
Meditation: When Your Thoughts Are Haunting You At Night
Meditation: Turn Off the Voices In Your Head
Meditation: Let Go of the Chaos Tonight
Meditation: Calm Within the Storm
Meditation: Let Go of What You Can't Control
Meditation: Settle Your Mind
Meditation: Let Go of Control
Meditation: Let Yourself Be
Meditation: Instant Relief When You're Fried
Meditation: Beauty in the Breakdown
Meditation: Slow Down Time
Meditation: Get Out of Your Head
Meditation: Everything is Going to Be Okay
Meditation: Calm Down
Meditation: Healing Waters
Meditation: Panic Attack Relief