All Episodes
Path Wellness — 139 episodes · page 1 of 2
Book 1 - Section 2 - The Real Reason You're Stressed Final
Book 1 - Section 3 - Chronic Stress Final
Book 1 - Section 4 - In Preparation Final
Book 2 - Section 1 - Stress Prevention Final
Book 1 - Introduction - The Science And Psychology Of Stress Final
Book 1 - Section 1 - How Is Your Stress - Final
Book 2 - Section 2 - The Gap - Final
Book 2 - Section 3 - Upgrade Your Thoughts Final
Book 2 - Section 4 - Mental Rehearsal Final
Book 2 - Section 4 - Affirmations Final
Book 2 - Section 4 - Putting Your Subconscious Mind To Work Final
Book 2 - Section 5 - From Anxiety To Empathy Final
Book 2 - Section 5 - From Unmotivated To Inspired - Final
Book 2 - Section 5 - Time Management Strategies Final
Book 2 - Section 6 - From Resistance To Unruffled Final
Book 2 - Section 6 - Stress - Related Emotions - Anger And Guilt
Book 2 - Section 6 - Stress - Related Emotions - Fear
Book 2 - Section 5 - From Conflict To Cooperation Final
Book 2 - Section 5 - From Pressures To Priorities - Final
Book 3 - Introduction To Stress Reduction - Final
Book 3 - Improving Relationships - Final
Book 3 - More Stress Reducing Tools - Final
Book 3 - Power Tool 2 - Yoga Final
Book 3 - Power Tool 3 - Guided Relaxation - Final
Book 3 - Power Tool 4 - Exercise - Final
Book 3 - Power Tool 5 - Sleep - Final
Book 3 - Power Tool 6 - Music - Final
Book 3 - Power Tool 7 - Massage - Final
Book 3 - Power Tool 1 - Meditation - Final
Book 3 - Power Tool 8 - Forgiveness - Final
Book 4 - Mindfulness - Part 1 - Final
Book 4 - Mindfulness - Part 2 - Reverse The Stress Response - Final
Book 4 - Mindfulness - Part 3 - How To Be Mindful - Final
Book 4 - Mindfulness - Part 4 - Getting A Feel For Mindfulness - Final
Book 4 - Mindfulness - Part 5 - Additional Mindfulness Qualities - Final
Book 4 - Mindfulness - Part 6 - Mindful Quotes Final
Book 5 - Part 1 - An Action Plan - Final
Book 5 - Part 2 - A Model For Success - Final
Book 5 - Part 3 - Stress Management Planning And Evaluation - Final
Book 4 - Mindfulness - Part 5 - Mindful All The Time - Final
Emotionally Numb - Meditation
Seeing Without Being
Mindfulness
Body Scans
Fire Breathing
Interrupts
3 Visitors
Can Intuition Be Broken? with Brett Williams
Dr. Joseph LeDoux Radio Interview
Setting Boundaries with Shauna Roberts
Contentment
A Home to Come Home To
The Awareness That You Are
Rest
Open Focus
Mythbusters Meditation
Mindfulness Warmup
Healing
Recognizing and Understanding Self-Criticism
Suffering is Common, Suffering is Real
Recognizing False Identification and External Sources of Validation
Recognizing and Validating Negative Emotions and Physical Pain
An Exercise to Help Generate Self-Compassion
Suffering as a Motivator
Tapping into Self-Forgiveness
Finding the Joy Inherent Within Your Own Existence
Tapping into Unconditional Love and Self-Kindness
Finding and Creating True Intimacy - Part 4
Finding and Creating True Intimacy - Part 3
Finding and Creating True Intimacy - Part 2
Finding and Creating True Intimacy - Part 1
LOVING KINDNESS
TIME
THE EARTH
CONNECTION TO EVERYTHING
Body Appreciation
Introduction to Meditation
Attitude
Emotion
Self-Compassion
Compassion
False Identity
Dr. Sue Johnson on The Science of Human Connection
What are the chances of my husband recovering?
Response: Transparency & Disclosure
What should I do to feel safe enough so that I can have total transparency from my recovering addict spouse?
Dan Oakes
What do I do with negative emotions?
Bellows Breath
Breath Awareness
Chakra Balancing
Body & Breath Awareness
Heart Rate
Complete Breath
Mindful Body Scan
Lying Meditation
Two To One Breathing
Spinal Breath
What do I do when my addict husband says he won't hurt me?
Is it okay for a spouse to hear regular disclosure or check-ins?