All Episodes
Pay Attention — 56 episodes
S2:EP14 Mindfulness: Why One Size Doesn't Fit All
S2:E13 From Chaos To Clarity: The Practice Of Awareness with Mark Nunberg
S2:E12 The Hidden Battle: A Veteran's Journey Through Trauma, Psychedelic Healing and Hope with Maria Gonzalez
S2:E11 What Your Dreams Are Trying to Tell You (Part 2)
S2:E10 What Your Dreams Are Telling You with Valerie Johns
S2:E9 Gateway to the Inner Self: What Lucid Dreams Reveal About Consciousness
S2:E8 Dear Universe: The Story We Inherit — and the One We Choose
S2:E7 When The Soul Speaks, Listen: Proof You're Not Crazy with Cheyenne Moore & Ann Arnd-Caddigan
S2 E6 How Lucid Dreaming Heals Trauma & Anxiety with Clare Johnson
S2:E5 The Invisible Made Visible - Awareness Felt Through Energy & Art
S2:E4 The Mind-Body Connection | What Research Is Revealing with Dr. Ann Van De Winckel
S2:E3 When The Mind Goes Quiet, The Body Remembers with Maira Holzmann
S2:E2 You Can't Outthink Your Habitual Thoughts with Amy Kemp
S2:E1 Less Is More In The New Year - Compassionate Care & Healing
42: Creating The New Year with Intentional Attention
41: The Gift of the Human Journey
40: Trusting The Intuition Within with Dr. Lenka Schulze
39: Why Our Inner Stories Shape Us with Rita Ernst
38: Happiness Is A Habit - Tiny Changes, Big Shifts with Michele Phillips
37: To The Alienated, Estranged & Separated During The Holidays
35: Embrace The Mess: Create The Life You Love with Marc Scheff
36: Disrupting The Script: Awakening Beyond Autopilot with Dr. Jada Phillips
34: Mindfulness Meets The Techie Brain with Adam Kobler
33: Speaking From The Soul with Cheyenne Moore
32: You're Not Crazy, You're Connected - Embracing The Paranormal
31: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood
30: From Heartbreak to Healing: Sara Davison on Divorce, Abuse, and Reclaiming Your Power
28: From Chaos of the Mind to Clarity of the Heart
29: Rewiring Your Life with Better Habits with Dr. Tamsin Astor
27: The Puzzle Pieces of Global Impact with Gretchen Villegas
26: From Rock Bottom to High-Speed Healing with Debora Wayne
25: What Your Dreams Are Trying to Tell You | Inside Holly's Dreams (Part 2)
24: What Your Dreams Are Trying to Tell You (Part 1)
23: "Hey, Wait": A Pause Practice with Jay Moon Fields
22: Orgasm Equality — Reclaiming Pleasure, Dismantling Shame with Dr. Laurie Mintz
21: Reclaiming Intimacy: Healing the Hidden Shame of Trauma with Juliette Karaman
20: Your Soul's Secrets Are on File | Inside Holly's Akashic Records (Part 2)
19: Your Soul's Secrets Are on File | Akashic Records Explained (Part 1)
18: Today's Conversation Will Change the Way You Think About Self-Doubt
17: Speaking From the Soul with Cheyenne Moore
16: Healing Doesn't Have to Take a Lifetime with Barb Varcl Smith
15: Lead Like You Mean It: Jamie Diglio on Mindset, Strategy & Success
14: Yoga & Mindfulness for Success With Adhana McCarthy
13: Finding Clarity in the Chaos with Dr. Shahana Alibhai
12: Breaking Free from Trauma with Dr. Jenny Hughes
11: Finding Strength: Tiffany Harrington Shah on Resilience, Motherhood & Starting Over
10: Rewiring Pain: How to Understand and Manage Discomfort with Jen Uschold
09: Decide to Heal: How Faith Transforms Personal Growth with Alejandra Crisafulli
08: Embracing Worth: Wes Woodson on Resilience, Compassion, and Mental Well-Being
07: Building Resilience and Thriving Through Adversity with Dr. Kate Lund
06: From Victim to INVINCIBLE: Meet Vince Bellito
05: A Quick Check In with Holly: Finding Connection in a Divided World
04: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood
03: Moving Through Divorce with Grace: Thriving Before, During, and After with The Divorce Coach, Sara Davison
02: A Few Simple Truths
01: Breaking Free from the Quarter-Life Crash