All Episodes
Peace Toast and Jam — 226 episodes
Can we all get along?
OVERNIGHT SUCCESS IS A LIE
WHAT FEELING DO YOU WANT TO BE ASSOCIATED WITH?
REFLECT today for POSITIVE CHANGE
STAY CREATIVE
CBT GOAL CRUSHERS
WORD VOMIT ON PEACE
HALLOWEEN PREDICTIONS 2025
2 Quick Life Topics
The Wizard Gives Advice
MY story to help YOUR story
Happiness HACKS
MANIFESTERS and NEUROSCIENCE UNITE
NEUROSCIENCE AND MANIFESTING
Purple Belt Jiujitsu Q&A
GEN Z SLANG WORDS
Quick Guided Meditation
MARCH MADNESS and how to not be so mad
ENERGY is EVERYTHING
Chapter 1 of MY B00K!
INTRO TO MY BOOK
PURPOSE MOTIVATION
ATTRACT GRATITUDE
SELF IMPROVEMENT IDEAS
2025 Mission Statement
2025 MEDITATE TO SUCCESS
Performance Anxiety
Self Reflection
CHRISTMAS CONTROVERSIAL TOPICS
HAPPINESS HATERADE
Neurodivergent vs. Neurotypical
JiuJitsu Hygiene
HALLOWEEN ORIGIN
Judging
FEMININE ENERGY
KOBI <3
ENERGY CENTER CHECK
September Harvest Full Moon Ritual
6 SEPTEMBER IDEAS
HERBAL MAGIC
LIFE AND PURPOSE
RESILIENCY
DO NOT give up!
GOAL SETTING
🅖🅔🅞🅡🅖🅘🅐 🅕🅔🅔🅛🅢
The message
Real quick! Gratitude Check!
Depression Sucks
A quick reminder
Realistic Resistance
IMAGINE IT
Hot Emotions
HANG IN THERE
Religion and Spirituality- my journey
Late Night Chat
Self to self
Comparison
Give it away
Presently Present
Comfort and Loyalty
Word vomit!
Default
PEP TALK ABOUT YOUR FOCUS
Push and Pull
My Ebook is OUT - also- PERFECTION
Traffic Lights and Road signs
Verbal Push - do the hard things
Part 1… Masculinity
18 year old me
STAND UP!!!
Incentives
Male Mentors
Happiness’
STATE of LACK
Too this and Too that
IT’S TIME!!!
Post Holiday and Quick Journal
Journal this quick
Gift giving
Resilience to Results
Shattered Mirrors
3-5-10 pick
Self and Shadow
Fear Less
Men and Women on Emotions
It’s all about YOU!
Abilities - we all have them
Share your GIFTS
Let’s get physical again
Directness!
Today was a test
Be still- NO GUILT
Hi! I’m Vicki. So…Reiki?
What the Fear!?
Responsibility
Today…do it today
Emotional hybrids
Day 1 Mind Hacking Happiness
Snow White
Responsibility to YOUR purpose
Which RE are you more?
Walk Flow
Presently Present
TELL YOUR PARTNER
Dog discipline
Every Bit Counts
Inner work check
I AM BACK…
Anxiety!!!
Reflect. Relax. Reassess.
It’s YOUR life
Doors are waiting for you
PAY ATTENTION!
Crutches
Listen
WOE is me!
You are a seed!
The keys are in the house!
Thankful for JiuJitsu
Wow thank you
Sick to Happy
Reprogram through Routine
Go ALL in
Connect…human
Ocean View Martial Arts Mental Health
Squares and Circles
13 min pump up
Woah Romance
Think and Grow…RICH!
Dedication
Full Circle Motivation
Check In With You!!!!
Mental Dump!
Pass it on
Struggles are opportunities
Quick reminder
Co-Dependent? WHO ARE YOU???
Mens mental health
Prepping
Energy Release
Let’s be Honest
Stay Open
It’s ok…
Choose
Love your life
Just FLOW with it
Inconsistency
Love languages : quality time and receiving gifts
Mental Health Awareness
Words-Triggers
MEDICINE-ALL KINDS
Healing AFTER a breakup
Show up for YOU: Relationships
WHAT ARE YOU WAITING FOR????
LISTEN TO YOUR BODY
PUT YOU FIRST
The Story of my Smile
Love on the Internet
DO IT NOW!
MARCH MADNESS-BREATHE
2-22-22 Twos on Twos on TWOS!
REFLECTION: you have come a long way!
You are NOT your PAST
Ethics and Mindset
Too much on your plate?
Hey Past…be Present
New year - Try this
People Pleasing-Please Don’t
Be TRUE to your WORD
Comparing.Competitive.No.
You. Being. Here = Grateful.
Time is an ILLUSION
Your.. Friends???
Time Management
HALLOWEEN MOTIVATION
Slow down
Believe in yourself
Fall Reflection
Jealousy- NOT a bad thing!
Think and Grow Rich-Negative Influences
YOUR PURPOSE
People Pleasing
Fear!
THIS IS WHAT LIFE IS ABOUT
Questions about Life
Men and women want the same thing
You already own a business
PERSPECTIVE PEOPLE!
It’s ok… you’re human
Energy shot of DO NOT GIVE UP
Energy Soak
Believe in yourself
Intuitive Eating Body Image Coach Lauren
COMPLIMENTING MEN
Risk takers are my favorite
Karma Karma Karma!
Coaches and Personal Trainers Self Care Tips
Feeling Energy and Forgiveness
FREEcoffee
Wrestling and JiuJitsu
5 Mental Fluctuations
Past Relationships
Triggers!
Starbucks with a twist
Worrying is pointless
March 1st Manifesting
Rejection and Failure
Relationships
Affirmations and Intentions
Morning Routine 2021
Mental Strength
New year-New awareness
Perception
STOP IT NOW’
Awareness
Psychic = Love
PLEASE FAIL!
September 1st
I am BACK friends! Update on my magical life!
Knowledge from the man himself, Mr. Simon Arias!
World Changers-what drives you?
Patience is a Virtue!
Full Body & Mind Recovery with my man Dan!
Just a “thought”
How to stay PEACEFUL & MINDFUL when living with MS!
Welcome to Peace Toast and Jam