All Episodes

#286: Taking a Pause

#285: Goal Setting

#284: What It’s All Built Upon

#283: The Compact Workout w/Tony Notarianni

#283a: I Almost Didn’t Make It

#282: An Embarrassing Reminder

#281: Don’t Just Rebuild, Level Up!

#280: Attitude of Gratitude

#279: Subtleties of the Everyday Protector

#278: Things Turn Into Other Things

#277: Fear

#276: Dealing w/Disappointment

#275: Silent Hero

#274: Giving Up

#273: Trust?!

#272: Mission , Motivation & Momentum

#271: Rhythm

Thoughts on Charlie Kirk, 9/11 & more

#270: Honor & Legacy

#269: Shortcuts

#268: How It All Falls Apart

#267: How It All Comes Together

#266: Routine

#265: Identity, Purpose & Hope

#264: Mischief, Mayhem, Soap

#263: The First Rule of Fight Club…

#262: Making Omelets

#261: The Fire Still Burns

#260: Church Safety & Security w/Skip Coryell

#259: Conversations

#258: The Storm of Transformation

#257: Blind Spots

#256: Secret to Training Over 40

#255: Do This Every Day

#254: An Important Conversation

#253: Advice from an Army Ranger w/Lt. Col. Denny Gillem (ret)

#252: Motivation & Goals

#251: De-Escalation w/Artie Mark - NYPD

#250: Being an Ethical Protector w/Jack Hoban

#249: Mama Defense w/Kate Chase

#248: Junta

#247: Holding Space

#246: United We Stand

#245: What I Realized…

#244: Prepared for Conflict Trained for Peace

#243: Riding the Storm Out

#242: Getting Your Sealegs

#241: Unplugging

#240: Short On Time

#239: Fit Over 40 w/Kelly Jansen

Episode #238: Kick But

#267: How Your Goals Help You Say No!

#236: Myths to Live By

#235: Here’s How to Make This Year Your Best Year Yet

#234: We Need More Simple

#233: A Foot In Two Worlds

#232: Be the Best One There

#231: One Word to Rune It ALL!

#230: It’s Not Just a Dinner

#229: Short Term Thinking Long Term Consequences

#228: Crossing the Street

#227: 3 Lies & 1 Truth of Learning Self Defense

#226: The Way Of, Not the Way To

#225: Preparing for the Next Thing

#224: Chaos, Confidence & Certainty

#223: There’ll Be Days

#222: This Should Be Required in School

#221: Do THIS Everyday!

#220: Programming

#219: The Hoop

#218: You’re Always Testing

#217: Chop Wood Carry Water

#216: Habits

#215: 3 Essential Rules

#214: Set Your Bar Low

#213: Answers

#212: Shared Adversity

#211: Dreams

#210: One Tool to Rule Them All

#209: Stay In Your Lane

#208: Getting Out Of Your Own Way

#207: 211 Degrees

#206: Uncertainty

#205: Defeating Overwhelm

#204: The Underdog

#203: Listen Up

#202: Players vs. Listeners

#201: The Exhale

#200: Persistence

#199: Improvising

#198: Gotta Keep It Simple

#197: The Most Important Thing

#196: You’ve Been Hacked

#195: The Forgotten

#194: Momentum

#193: Get Busy

#191: Less is More

#192 Change Your Training, Change Your Life

#190: Keep It Simple, Playful & Real

#189: Static