All Episodes
Peak Performance Suite — 60 episodes
Hidden Link: Diabetes & Depression
The Power of Decision Making
Unshakable resilience
Sleep and immunity
Performance anxiety: don't sleep on it
Performance anxiety: practice makes permanent
Performance anxiety: becoming friends
Successful change: management tips
What is autogenic relaxation
Mastering focus
Mental skill training: visualization
The mental skill of visualization
There is an "I" in conflict
The power of self acceptance
Balancing the 6 dimensions of wellness
Complexity is the enemy of execution
The power of goal setting
What to do after a mild traumatic brain injury
When it comes to planning action is king
Mirror mirror on the wall #motivation
The benefits of smoking cessation
Close the gap
#Get7 Hours live longer
Think like a champion!
Ba a champion: Flow state
Sleep & life expectancy
Sleep & reaction time
Sleep & injury
Sleep & mental errors
Sleep & peak performance
Sleep #Get7
Never say I cant do it
How to win and win consistently pt.1
Drugs and the brain
Ten minute relaxation with conscious breathing: Piano, rain, & thunder
Forget about the odds: You can defeat that giant today!
Dr. Suite : Sleep information for peak performance
5 Keys to elite performance: FISLL by Allan Houston
Develop your killer instincts to win
Beating self deception
Peak performance begins now!
Get out of the box - Part 1
5 Min morning affirmations
How to make losing work for you - Review
How to make losing work for you - Part 3
How to make losing work for you - Part 2
How to make losing work for you - Part 1
2 Min find a quite place reflection
15 Min relaxation with progressive muscle relaxation before sleep
Always a team player
Daily healing affirmation for injuries, illnesses & infirmities
Look & learn injury comeback affirmations
Overcoming unexpected setbacks, slumps, & injury
Power of intention
Relationships affect performance
Supreme confidence
Ten min relaxation with conscious breathing
The power of willingness
The secret of extreme confidence
Today i cannot be defeated!