All Episodes

Episode 31 - Amateur O & UKDFBA Rundown + Q&A

Episode 30 - BBB - Bring Back Bodybuilding

Episode 29 - Tim's turbo prep update & how to get sh*t done

Episode 28 - Listener's Q&A - Training progressions, bikini off season management, dealing with self doubt

Episode 27 - Tim's secret prep, poor training across other sports & being present

Episode 26 - Improving your productivity, stress management and peptides

Episode 25 - Q&A - Answering your questions

Episode 24 - Your ability to manage stress | Female vs Male mindset | Whats good in the industry

Episode 23 - When is the right time to start PEDs & Dead relatives

Episode 22 - Q&A, Gym Equipment Ranking

Episode 21 - All Things Christmas & The Hate Of Ketchup

Episode 20 - You don't have gut issues , Q&A

Episode 19 - We Hate Science Based Lifters

Episode 18 - WNBF Worlds Review, Big Rants, Underrated & Overrated

Episode 17 : First IFBB Pro Card win & New UKDFBA rule changes

Episode 16 : Q&A - How much is too much confidence on stage? How to manage illness in peak week

Episode 15 - Q&A - Post show advice, Liverpool's spiral, 2000's bangers

Episode 14 : Rating your physique / competitive season

Episode 13 : Mr Olympia 2025 & NBW review

Episode 12 : Should you ditch the log book?! Olympia 2025 predictions

Episode 11 : PCA Naturals Review

Episode 10 : UKDFBA review , Q&A

Episode 9 : WNBF Supernatural's review - Pulling everything artificial

Episode 8 : PCA Wales recap and Q&A

Episode 7 : Everything peak week

Episode 6 : How to deal with social occasions & social pressure on prep & coaching teams vs coaching solo

Episode 5 : Managing food on an all inclusive holiday & Jack's cruise adventures

Episode 4 : Retatrutide in bodybuilding... The art of digging & Wearing food as a badge of honour

Episode 3 : Are you doing too much cardio? Underrated & Overrated on Prep, PCA Coventry controversy

Episode 2 : Are you prepping for too long? Post show binging & quick fire Q&A

Peaking It Real - Episode 1 : How to deal with setbacks, social media in bodybuilding, what is missing in modern bodybuilding.