All Episodes

Episode 55: Heat or Ice?

Episode 54: Working Out While Traveling

Episode 53: Why Diet Is Just As Important As Exercise

Episode 52: Benefits of Regular Exercise

Episode 51: Beta-Blockers: A Brief Overview

Episode 50: My story, performance health, and a great deal!

Episode 49: Why All Calories Are Not Created Equal

Episode 48: Creative Ways to Get Exercise In

Episode 47: What are Ganglion Cysts?

Episode 46: Vocal Health: An Overview

Episode 45: Upper Body Exercises for Flutists

Episode 44: 10 Healthy Eating Habits to Try

Episode 43: Exercise and Mental health

Episode 42: Preventing Keyboard Related Injury

Episode 41: Beginner’s Guide to Working Out

Episode 40: What is dystonia?

Episode 39: Posture for Percussionists

Episode 38: Why I am a Different Kind of Fitness Professional!

Episode 37: Positive Affirmations for Pre-performance

Episode 36: Putting Self Care First

Episode 35: What is IT Band Syndrome?

Episode 34: The Cumulative Injury Cycle

Announcing the Performance Health for Musicians ONLINE COURSE!

Episode 33: Posture and Health

Episode 32: Hearing Health: Protection and Prevention

Episode 31: What is De Quervain’s Tenosynovitis?

Episode 30: What is Thoracic Outlet Syndrome?

Episode 29: Quick Facts on Fat

Episode 28: Keeping Muscles Balanced

Episode 27: Easing the Pain of Repetitive Strain

Episode 26: 10 Quotes to Help You Stay Motivated!

Episode 25: Goal Setting for the New Year, 2022

Episode 24: Quick Facts on Carbohydrates

Episode 23: Tips for Eating Healthy on the Road

Episode 22: The Mind-Body Connection

Episode 21: What is Tendinitis?

Episode 20: What are Tennis Elbow and Golfer’s Elbow?

Episode 19: What is Cubital Tunnel Syndrome?

Episode 18: What is Carpal Tunnel?

Episode 17: Prioritizing Your Zzz’s

Episode 16: All About the Pomodoro Technique

Episode 15: Quick Facts on Protein

Episode 14: Benefits of Cardio Exercise for Musicians

Episode 13: Staying Hydrated-Why H2O is Important

Episode 12: The Five W’s of Foam Rolling

Episode 11: Nutrition Basics/2020 Wrap-up

Episode 10: The Importance of Strength Training

Episode 9: Getting to the “core” of the matter

Episode 8: Ways to Minimize Tension

Episode 7: Self Care

Episode 6: Three Easy Posture Fixes

Episode 5: What are Trigger Points?

Episode 4: Breath and the Body

Episode 3: Repetitive Stress Injuries: Common types and how to manage

Episode 2: Repetitive Stress Injuries: What are they?

Episode 1: Introduction/Podcast summary

Performance Health for Musicians (Trailer)