All Episodes

Joel Jamieson on Cardiovascular Disease, Longevity Training, and Avoiding the Law of Averages

3 Core Competencies You MUST Develop to Build a Gym That Lasts (with Andy and Luka)

Bill Hartman on Movement Models, Return to Play, and Playing the Probabilities

June Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health

June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes

7 Things I’m Thinking About (And Work/Life Updates)

Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy

Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach

Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains

Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success

Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play