All Episodes

E16 Eva Marquis: From Coached to Self-Coached + Fit Model & Intuitive Prep

E15 What You Need To Know Before a Diet Phase or Competition Prep

E14 Are you Ready for a Competition Prep? With Coach Sean Van Horssen

E13 Rebekaah Gains on Bodybuilding, The REAL Journey

E12 Jamie Postill....Becoming the OG of the Competition World

E11 Derek Sawyer on Love, Alignment, and Life with a 2x Olympian

E10 Peptides for Performance with Austin Kjergaard, The Physique RD

E9 Brittni Shae, IFBB Pro, Fit Model Division Explained: How to Prepare, Pose & Succeed

E8 Spotlight on Vanessa Howell founder of Women’s Bodybuilding League: Building Hype, Community - Plus Our Olympia Sweepstakes

E7 Food, Identity & Self-Sabotage in Athletes | Celeste Rains-Turk on Mindset & Relationships

E6 Gut Health, Hormones & Fat Loss with The Physique RD, Austin Kjergaard, RD

E5 Fat Loss vs Weight Loss: What Prep & Dieting Really Require | Austin Kjergaard, RD

E4 Dr. Carla DiGirolamo with a Women’s Hormones Deep Dive: HRT, PCOS & Performance

E3 Dr. Shannon Ahearn on Fine-Tuning the Female Body for Performance & Longevity

E2 Women’s Performance Endocrinology Q&A: Hormones, Training, and Health with Dr. Carla DiGirolamo

E1 Lotte Ødegaard on Athlete–Coach Relationships in Bodybuilding Competitors and Lifestyle Athletes: What the Research Reveals