All Episodes
Pilates Students' Manual — 89 episodes
A Closer Look At The Push Up
Setting Goals & Growing In Your Pilates Practice
Osteoporosis & Pilates
Anatomical Terminology In Pilates
The Power Of Proprioception
Shapes Of The Spine - Rotation
Shapes Of The Spine - Extension
Shapes Of The Spine - Flexion
Shapes Of The Spine - Lateral Flexion
What Makes Mat Pilates So Difficult?
You Are Invited To Try Pilates In 2025
How Adaptable Is Pilates?
Your Pilates Reading List
Pilates Is A Brain Game And A Body Game
Knowing When To Level Up
A Closer Look At Footwork
The Power Of Patience
What Is March Matness?
What Is The Goal Of Pilates?
2023 Wrap Up
Normal Human Variability
Decoding Pilates Jargon
Mat vs. Reformer Pilates
Why Props Are Your Friend
Pilates Class Tips
Why Every Pilates Exercise Is A Core Exercise
How Often Should You Do Pilates?
Why You Should Give Pilates A Second Chance
What Is A Pilates Body?
Does Adding Springs Make Pilates Exercises Harder?
Season 5 Wrap Up
Is It Still Working If I Don't Feel It?
Keeping Your Pilates Practice Fresh
The Pilates Elders - Who Are They?
Physical Activity Guidelines
How To Get Better At Any Pilates Exercise
A Closer Look At Teaser
Using Momentum In Pilates
Returning To In Person Private Sessions
Pilates Class Survival Guide
Why Pilates Works
Season 4 Wrap Up
Collaboration in Pilates
Inversions in Pilates
Pilates and Strength Training
How Your Pilates Teacher Can Help You
All About the Pilates Reformer
Buying Pilates Equipment
Shapes Your Spine Makes In Pilates
Getting Out Of Your Comfort Zone
All About The Shoulder
A Closer Look At The Roll Up
Choosing The Best Class Level For You
Pilates Students' Manual is Back
Pilates in Daily Life
Less Common Pilates Equipment
Common Pilates Equipment
Classical and Contemporary Pilates
Special Guest - Sonja R. Price Herbert
Season 2 Wrap Up
Your Guide to Doing Pilates During the Holiday Season
What Joseph Pilates Got Wrong (and Right)
A Closer Look at the Ab Series
Flexibility, Mobility, and Hypermobility
Pilates and Active Aging
A Closer Look at Bridging
Benefits of Pilates for Runners
Learning to Listen to Your Body
All About the Hip
Caged Lion and the Magnetism of Pilates
Can Pilates Help with Back Pain?
Am I Progressing in My Pilates Practice?
Frequently Asked Questions About Pilates
Welcome to Pilates Students' Manual
Season 1 Wrap Up, Season 2 Teasers
Healing Through Pilates with Carla Shifflett
Rhythm and Flow - The Six Pilates Principles
Control and Precision - The Six Pilates Principles
Centering and Concentration - The Six Pilates Principles
Breathing - The Six Pilates Principles
Can I Do Pilates While Pregnant?
Is Pilates Yoga?
Studio Etiquette
Is Momentum Fest for You?
What is the Core?
What is the History of Pilates?
How To Get the Most Value from Virtual Classes
What is Pilates and Why Should You Do It?
Introducing Pilates Students' Manual