All Episodes

Pilates For All Seasons

A Closer Look At The Push Up

Setting Goals & Growing In Your Pilates Practice

Osteoporosis & Pilates

Anatomical Terminology In Pilates

The Power Of Proprioception

Shapes Of The Spine - Rotation

Shapes Of The Spine - Extension

Shapes Of The Spine - Flexion

Shapes Of The Spine - Lateral Flexion

What Makes Mat Pilates So Difficult?

You Are Invited To Try Pilates In 2025

How Adaptable Is Pilates?

Your Pilates Reading List

Pilates Is A Brain Game And A Body Game

Knowing When To Level Up

A Closer Look At Footwork

The Power Of Patience

What Is March Matness?

What Is The Goal Of Pilates?

2023 Wrap Up

Normal Human Variability

Decoding Pilates Jargon

Mat vs. Reformer Pilates

Why Props Are Your Friend

Pilates Class Tips

Why Every Pilates Exercise Is A Core Exercise

How Often Should You Do Pilates?

Why You Should Give Pilates A Second Chance

What Is A Pilates Body?

Does Adding Springs Make Pilates Exercises Harder?

Season 5 Wrap Up

Is It Still Working If I Don't Feel It?

Keeping Your Pilates Practice Fresh

The Pilates Elders - Who Are They?

Physical Activity Guidelines

How To Get Better At Any Pilates Exercise

A Closer Look At Teaser

Using Momentum In Pilates

Returning To In Person Private Sessions

Pilates Class Survival Guide

Why Pilates Works

Season 4 Wrap Up

Collaboration in Pilates

Inversions in Pilates

Pilates and Strength Training

How Your Pilates Teacher Can Help You

All About the Pilates Reformer

Buying Pilates Equipment

Shapes Your Spine Makes In Pilates

Getting Out Of Your Comfort Zone

All About The Shoulder

A Closer Look At The Roll Up

Choosing The Best Class Level For You

Pilates Students' Manual is Back

Pilates in Daily Life

Less Common Pilates Equipment

Common Pilates Equipment

Classical and Contemporary Pilates

Special Guest - Sonja R. Price Herbert

Season 2 Wrap Up

Your Guide to Doing Pilates During the Holiday Season

What Joseph Pilates Got Wrong (and Right)

A Closer Look at the Ab Series

Flexibility, Mobility, and Hypermobility

Pilates and Active Aging

A Closer Look at Bridging

Benefits of Pilates for Runners

Learning to Listen to Your Body

All About the Hip

Caged Lion and the Magnetism of Pilates

Can Pilates Help with Back Pain?

Am I Progressing in My Pilates Practice?

Frequently Asked Questions About Pilates

Welcome to Pilates Students' Manual

Season 1 Wrap Up, Season 2 Teasers

Healing Through Pilates with Carla Shifflett

Rhythm and Flow - The Six Pilates Principles

Control and Precision - The Six Pilates Principles

Centering and Concentration - The Six Pilates Principles

Breathing - The Six Pilates Principles

Can I Do Pilates While Pregnant?

Is Pilates Yoga?

Studio Etiquette

Is Momentum Fest for You?

What is the Core?

What is the History of Pilates?

How To Get the Most Value from Virtual Classes

What is Pilates and Why Should You Do It?

Introducing Pilates Students' Manual