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All Episodes

Power Up! — 374 episodes

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Title
1

A wild murder ritual & who's responsible?

2

Bilaam & Satan: Why 'I'll do what you want' can be infuriating!

3

The Evil Eye

4

Does Judaism Believe in Horoscopes?

5

How much choice do you have when life throws you curveballs?

6

The Strange Business of Counting

7

Exploring the Idea of The Chosen People

8

Purim - A Holiday for Non-Believers

9

If It’s Not in the Torah, Where Did It Come From?

10

Rethinking Torah

11

The Problem with “I Can’t” & Moses Argument with God

12

Belief in God: From Concept to Certainty

13

Finding G-d in Real Life

14

Joseph & the Work of Forgiveness

15

From Bondi Beach to Chanukah

16

What Chanukah Teaches About Today’s Challenges

17

What Makes You Jewish?

18

Just Say Thanks! Why Is Gratitude So Hard?

19

Achieving Balance

20

What Does It Take to Be Happy?

21

When G-d Pushes You Past Your Limits

22

The Hidden Trap of Modern Idol Worship

23

The Jewish Approach to Shame: Burden or Blessing?

24

Balancing Self, Others, and Now

25

Respect: Going Against Human Nature

26

Love or Fear!?!

27

The Secret Ingredient to a Life Well Lived

28

How (& When) to Disagree

29

What's Wrong with Fear?

30

Lessons from the Temple: What We’re Mourning During the 3 Weeks

31

Does God Care About the Little Things?

32

How to Help (& Not Hurt)

33

The Journey of Your Soul

34

The 3 Tools for a Balanced Life

35

Understanding Jealousy, Lust, and Honor

36

Into the Arena: Who Is the Torah Really For?

37

When Greatness Falls: The Tragedy of Rabbi Akiva’s Students

38

The Fascinating Life of Rabbi Akiva: A Discussion

39

Belief in the Resurrection: Living with Purpose in Every Moment

40

The Coming of the Messiah: Why Belief Matters

41

In a Hurry for Freedom: The Deeper Meaning of Matzah

42

Is it Your Fault?!?

43

Does G-d Talk to You?

44

Understanding God and the Divine Soul – A Journey Within

45

Purim—Clashing Worldviews & Courageous Transformation

46

What Does G-d Want Us to Think About G-d?

47

Judaism Believes What!?!

48

Finding Strength & Guidance - Morning Blessings

49

Clothing, Challenges & Boundaries - The Morning Blessings

50

Embracing Gratitude Through the Morning Blessings, Part 1

51

Morning Prayers: Finding Self-Appreciation

52

Why Do We Struggle to Pray? Leah vs Rachel Prayers

53

Prayer & FAQs

54

Chanukah: Miracles & Self-Help

55

Chanukah: Illuminating the Daily Grind

56

The Social Media Forgiveness Controversy

57

But It's Them!

58

The Art of Building Friendships

59

Sarah: On Living a Good Life

60

What Avraham Teaches us About Balance?

61

Understanding the Roots of Self-Sabotage

62

The DNA of Judaism: Self-Mastery & Relationships

63

Sukkot - How to be Happy

64

Making Change Stick: Failure, Effort & Procrastination

65

I Know I Shouldn't So Why Do I Keep Doing it?!?

66

Can People Change? Rachav's Transformational Journey

67

Does Judaism Allow Venting, Whistle-blowing or Bad-Mouthing?

68

Can't You Take a Joke!?!

69

Understanding Free Will to Foster Empathy

70

3 Reasons Why Your Thoughts Matter

71

Hey! Don't Judge!

72

Heaven & Hell in Judaism

73

Shavuot & a Curious Thing about Ruth

74

Reincarnation- and who you really are

75

Do You Want Your Thoughts Recorded?

76

What Happens After Death?

77

What is Our Soul Doing Here?

78

Pesach & Giving from Abundance

79

Pesach & how to navigate life's ups and downs

80

Purim Miracles & The Nuremberg Trials

81

BONUS: Loving G-d Q&A

82

Tu B'Shvat & the Secret to Success!

83

Does G-d want you to fight??

84

God, What Do You Want From Me?

85

Overcoming the Impossible: Challenges, Miracles + Triumphs

86

It's 2024! Is Fear Destructive?

87

Of Mindfulness, Miracles & Seeing Beyond the Ordinary

88

Faith During Challenging Times + Q&A

89

Responding to Israel, Tragedy and Your Choice

90

Delusional? or Dreamer? - Sukkot Edition

91

Religious Hypocrisy? Ha'azinu

92

The 2 Things You Need to Know Before Rosh Hashana

93

Is there Value in Thoughts without Action!?! Vayelech

94

The Curse of Dependency - Ki Tavo

95

A Little Update, the Queen & Knowing Someone Cares - Ki Tetzei

96

You Don't Need More Knowledge- Shoftim

97

Is Judaism a Religion of Fear or Joy?? Re'eh

98

The Personal Relevance of a Mass Revelation- Vaeschanan

99

Why You Should Plan To Fail - Devarim

100

Can You Make Peace when Someone Hurts You? Maasei

101

How Do You Deal with Injustice? Pinchas

102

What Do You Do When You Hear a Controversial Idea? Balak

103

How to Disagree when the Stakes are High! (korach)

104

Having the Strength to Stand Up for What's Right- Shelach

105

Why we Mess Up - Behaalotcha

106

Mindset to Invest Your Resources - Naso

107

Learning the Value of You From a Coin - Bamidbar

108

Does Your Upbringing Hold You Back? Bechukotai

109

The Jewish Jubilee: Who Controls You? Behar

110

Blocking Kindness & 2 Paths to Developing Potential- Emor

111

Miriam's Story: Resilience After Disappointment- Acharei Mot

112

The Healing of Our Flaws - Metzora

113

Acceptance & Blame - Shmini

114

Modesty, Tough Days & Seeing G-d's Hand - Tzav

115

Who is a Good Jew? Vayikra

116

Pesach: Where's My Freedom?

117

3 Second Secret to a Great Life - Vayakhel

118

Can People Change? Rachav's Transformation

119

2 Steps to Creating Harmony from Heartbreak - Ki Sisa

120

Free Speech, Power, Responsibility & Missed Opportunities

121

Purim, Esther & Your Place in Judaism

122

2 Steps to Peace of Mind

123

Become a Magnet for Joy - Teruma

124

Choosing Between Right & Right - Mishpatim

125

Is Judaism too Hard? Yisro

126

Try this When you See People do Bad - Beshalach

127

Is There a Point Doing Mitzvoth when my Heart isn't in it? - Bo

128

The Secret to Maximising Life - Vaeira

129

The Self-Esteem That You Need!!

130

Shabbos Treasures 36 - Colouring & Dyeing

131

Why its Important to Know Yourself

132

The Simple Way to Attract Blessing (Shemot)

133

How do you Become Truly Kind? (Vayechi)

134

The Secret to Releasing Frustration from Judah (Vayigash)

135

From Hurt to Happy (Miketz)

136

Body Image & Chanukah Today with Rivka Graham from PAL

137

Shabbos Treasures 34-35: Wet Clothes

138

How to Deal with Failure? Vayeishev

139

Tips for a Healthy & Fun Chanukah with Industry Experts

140

Joseph & 2 Words for Peace of Mind (vayeishev)

141

Shabbos Treasures 33 - Cleaning without Liquid

142

How to Believe - in Yourself (& Judaism) (Vayetzei)

143

Shabbos Treasures 32 - Scraping, Cleaning, Scrubbing!

144

2 Truths & a Lie about Drastic Change with Julie

145

3 Reasons Why You Fail (Toldot)

146

Shabbos Treasures 31 - Pulling Your Hair Out

147

Journaling & Mindful Moments with Ariella Azaraf LCSW

148

You're Living a Double Life! (Chayei Sara)

149

When Life Seems Insurmountable (Vayera)

150

What's the Big Deal about Abraham? The Crazy Smoker!

151

More Important than Kids (Noah)

152

What's Religion About Anyway? (Bereishit)

153

Strong Emotions, Moses Failed Prayer & Hoshana Rabbah

154

Prayer & Peace of Mind is Not This!! Nitzavim & Rosh Hashana

155

The Secret to Gratitude- Eikev

156

You are More Than Enough!

157

Shabbos Treasures 30: Showering, Hot Taps & Tapping into Shabbat

158

Shabbos Treasures 29: Insulating Hot Food

159

Is it Cruel to Be Unforgiving? (Chukas)

160

Shabbos Treasures 28: Returning Food to the Heat Source

161

Shabbos Treasures 27: Leaving Food on the Heat Source

162

Shabbat Treasures 25: Reheating Cooked Food

163

W4W: Would you Convert?

164

Masterclass: The Power of Silence & Empathy in our Relationships

165

Clean Speech Challenge 5: The Art of the Compliment with Yaffa Palti

166

Clean Speech Challenge 4: Making it Last

167

Clean Speech Challenge 3: Repairing Words We Regret

168

Clean Speech Challenge 2: Refining our Greatest Asset!

169

Clean Speech Challenge 1: Make it Stick!

170

Shabbos Treasures 24: Cooking

171

W4W Prayer: Who, Why and What Can You Pray For?

172

Shabbat Treasures 23: Cooking

173

Why we lose motivation- the Omer, Accounting & Hearing Life's Whispers

174

Is it Worth Talking about It? Kedoshim

175

W4W: Why is Judaism Coming Back into Vogue?

176

Shabbos Treasures 22: Kneading

177

W4W: Passover - What was the Rush?

178

W4W: What's Up with All the Pesach Drama?

179

Shabbos Treasures 21 - Filtering & Sifting

180

It's Just Words... Or Is It? Tazria

181

Shabbos Treasures 20 - Medicines & Treatments

182

W4W: The Most Important Jewish Value!!

183

Shabbos Treasures 19 - Grinding

184

W4W: Esther & Your Place in History

185

How to Develop Resilience - Pekudey

186

Shabbos Treasures 18: Sorting in Action

187

Shabbat Treasures 17: Sorting

188

Shabbat Treasures 16 - Snow, Ice, Melting Chocolate etc.

189

2 Truths and a Lie: Can Spirituality Help Mental Health?

190

Shabbos Treasures 15 - Spills, Juicing & Washing Up

191

Shabbos Treasures 14 - Chilling Story & Gathering

192

W4W: Jews & Astrology

193

Shabbat Treasures 13: Trees, Grass & Riding Animals

194

Surprising Secret to Increasing Love in Our Relationships- Yithro

195

Shabbos Treasures 12 - Plants & Flowers

196

2 Truths and a Lie: Tools for Parenting with Enjoyment with Blimie Heller

197

Shabbat Treasures 11 - Plowing in the City

198

2 Truths and a Lie: Body Confidence

199

Shabbat Treasures: Kiddush & Havdallah

200

Shabbat Treasures: Candle Lighting

201

Living with Intention & Fear of G-d

202

2 Truths & a Lie: Prayer

203

Shabbat Treasures 8: Starting a Process that will Break Shabbat

204

Shabbos Treasures - Avoiding Distress & Weekday Activities

205

Shabbat Treasures - Preparing for After Shabbat

206

W4W: Perception & Judgement Calls

207

Shabbos Treasures 5: What Weekday Activities Can't I Do?

208

BONUS: Inspiration with Stories2inspire

209

Shabbos Treasures 4: Asking Others to Do the Work

210

Shabbos Treasures 3 - Muktza

211

Shabbos Treasure 2

212

Learning about Loyalty from a Pit & A Wild Cat

213

Shabbos Treasures 1

214

Is Your Goal Realistic?

215

Leaving Failures Behind

216

Life's Delete Button

217

Vulnerability, Faith & High Holiday SOS with Ruchi Koval

218

Why an Elite Athlete Chooses Dressing Modestly? with Beatie Deutsch

219

How Bowing Helped me Address Self-doubt

220

The Truth about Freedom

221

What Football Taught me About This Time of Year

222

How Well Do You Know Yourself?

223

What do Your Clothes Say About You?

224

Who Cares About the Details?

225

Life Lessons from Those We Teach

226

On Going Blind & Finding Clarity

227

Mindfulness: What are You Worth?

228

The 4 Qualities of a Good Friend

229

Mindfulness: What Are You a Slave To?

230

3 Types of Relationships: A Bit Personal!

231

MM: Anti-Semitism and Being A Jew

232

A Fascinating Story of Failure & Perfection

233

MM: Fear of the Unknown & Decisions

234

Happiness During Challenging Times

235

Morning Mindfulness - Your Amazing Body!

236

Our Relationship with Israel

237

Your Life Curriculum

238

Shavuot & the Non Refundable Gift

239

Launching the Morning Mindfulness Series

240

On Personal Responsibility

241

From Prada to Prayer

242

Surprise, Your Temptations are Good For You!

243

Inner Strength... Is it Me? Or G-d?

244

The Things We Shouldn't Do...

245

How Much Does G-d Intervene in My Life?

246

Making Change Stick

247

Why Doesn't G-d Just Tell Me!?!

248

Choosing Right Over Easy with Yaffa Palti

249

Location & 5 Most Important Things!

250

Sefirah & Suffering

251

7 Qualities to Enhance Our Lives

252

The Secret Gem of Seder Night

253

Crazy? Or Driven?

254

Ideas to Engage at The Seder

255

Superwoman Reveals her Superpower!

256

Living with Harmony

257

Big Birthdays & the Best Investment

258

Failure, Mediocrity & Achieving our Goals

259

3 Attitudes & 4 Actions to Unleash Your Awesome!

260

Women and Judaism

261

The Secret to Loving and Fighting Successfully

262

4 Types of Givers & Consumers

263

Purim & My Road Back from Rejection

264

4 Personalities Types & the Way they Learn

265

4 Personality Types & Their Temper

266

The Happy Month & Lockdown 🤪

267

The Giver, the Taker & the Doormat!

268

Does an Ant Have a Place in this World?

269

Unlikely Key to Serenity

270

What's the Point of Miracles?

271

It's OK to Judge!

272

Other Worldly Insights

273

Can a Miracle Change Your Life?

274

Tu B'shvat's 3 Uplifting Messages

275

What's the Point of Challenging Times?

276

Of G-d's Patience and Justice

277

Hey Don't Judge!

278

Why was the World Created?

279

Resurrection & Accountability of our Actions

280

3 Excesses to Avoid

281

Strengthening Relationships In Lockdown

282

Before you Judge!

283

How to Get the Most out of Your Learning

284

How to Help & not Hurt

285

The Chanukah Conflict

286

Where's your Furniture?

287

Why Bad Things Happen to Good People

288

Beauty, Looks & Building a Healthy Sense of Self

289

Why we Uprooted Our Family

290

Compensating for Human Nature & Ignorance

291

What They Don't Tell You About Ambition & Multi-Tasking

292

'It's Nothing!' or is it Really?

293

Dealing with Stress - Financial & Other

294

Tomorrow's Vision Creates Today's Person

295

Of Praise and Compromise

296

W4W: Don't Give Up Yet!

297

Way Out of My League!

298

Keeping it Real!

299

How Much Do You Matter?

300

On Earning a Good Reputation

301

2 Keys to Navigating Life

302

On Living the Good Life

303

The Courage to Break Through

304

Who We Are Vs What We Have

305

3 Types of Relationships

306

5 Foundations of Jewish Thought

307

4 Tips for Maximizing Life

308

Is Ignorance Bliss or Is Knowledge Power?

309

Let's talk about Self Esteem & Humility

310

Choose your Stress

311

Argh... Life Keeps Getting in the Way

312

Maximizing the Opportunity of Life

313

Man Eat Man Vs. Becoming Selfless

314

Lockdown & Preparing for Rosh Hashana

315

3 Power Questions for a Healthy Attitude

316

Failed Resolutions!?!

317

Worth the Effort?

318

Faith in Me & in God

319

5 minutes to a Happy, Balanced & Productive Life

320

Staying the Course!

321

Of Peace of Mind, Social Media and Your Personal Coach

322

The Evil Eye & Other Things to Avoid

323

What's The Attribute for Success & Happiness?

324

Stories to Uplift

325

The Floating Skull & the Path to Happiness

326

What's Holding You Back?

327

Grant me Serenity!

328

What's Your Why?

329

Kid's Story: Of Magic Dirt & Stolen Jewels

330

What am I Doing this For Anyway?

331

Making Confident Decisions

332

Let's Talk about Procrastination...

333

Of Love, Peace & Honour

334

Who wants to be a leader anyway!?!

335

The Greatest Trial

336

Achieving Balance from Relationships

337

Controversial? Or Contemporary?

338

Embracing the Uncomfortable

339

Of Love & Fear

340

Whose ethics are they anyway?

341

The World to Come & Me

342

A Powerful Way to Pray

343

Making the Most of Seder 2020

344

How to Thrive Through Corona

345

Coronavirus & our Reactions

346

Life's Contradictions: The Choice is Ours

347

Reward & Punishment, Pain & Pleasure

348

What to Do When There is Nothing Left to Do?

349

Is there a point to Learning?

350

The Power of 1

351

Did Nike Get it From Moses??

352

Dealing with Difficult People - including me!

353

The Enemy of Good

354

The Fear of Dropping the Ball

355

Turning Dreams Into Reality

356

But That's Not Me!! Nature vs. Nurture

357

Of Running, Water & Failures

358

This Backwards Way of Finding the Time

359

The key to replenishing your resources

360

The Secret to Actualising Inspiration

361

Of Goals and Processes

362

Leverage your Guilty Conscience

363

'There's always something' - Life's Burdens - Large & Small

364

On Winning the Lottery in London & Life's Challenges

365

Not Just for Leaders: What Colour are You?

366

Of Books, Time and Little Things ...

367

The Gifts the Burglars Left Behind

368

A Thankless Job

369

Am I who I think you think I am?

370

Why does Life Keep Getting in the Way?

371

Of Burnout, Challah & Happiness

372

Of Selfies, Success and Shavuot

373

Should I Take Pride In What I Have Done?

374

Of Water, Rocks And Resilience