All Episodes

Ep 188: How do you back yourself in meetings?

Ep 187: Not sure what to do next in your career?

Ep 186: How to Disagree at Work in a Polarised World

Ep 185: Why Women Can Be Harder on Other Women

Ep 184: Are People Getting Ruder?

Ep 183: Are you past, present or future focused?

Ep 182: Calendar management: do's and don'ts for sanity

Ep 181: How to work a room when you'd rather hide in the toilet

Ep 180: Quiet quitting is back (in the worst economy for it)

Ep 179: Criticism disguised as feedback (and what to do)

Ep 178: Dating apps are broken (so where do people go?)

Ep 177: Are you the drama? Victim, villain, hero at work

Ep 176: The first 90 days (and why you're allowed to not know things)

Ep 175: How to talk to sceptics (without needing to win)

Ep 174: Allyship and Man Flu

Ep 173: Why Your Managing Up Isn't Landing

Ep 172: Why No One Asks the Obvious Question

Ep 171: Stop Waiting to Be Noticed

Ep 170: Everyone's Flat Right Now (Not Just You)

Ep 169: Your Calendar Is Not a Democracy

Ep 168: Write Your Own Obituary (No, Really)

Ep 167: Why You Always Put Everyone Else First

Ep 166: The Ick List: Workplace Edition

Ep 165: Read The Room: The Superpower Nobody Taught Us

Ep 164: The Art of the Opener: Better Conversation Starters

Ep 163: The Relationship Bank Account: Who's Draining You?

Ep 162: (Repeat) Stop Assuming, Start Managing Up

Ep 161: (Repeat) Gravitas: The Powr Of Presence

Ep 160: Crisis Fatigue is Real. Here's How to Cope.

Ep 159: We Need to Talk About Your Meetings

Ep 158: Why We Wait For Permission

IWD Special: Find Your Voice (And Help Others Find Theirs)

Ep 156: Ep Your Labels Are Limiting You

Ep 155: What's Your Work Personality?

Ep 154: When to Take Credit (And When to Share It)

Ep 153: Stockdale Paradox: When Sh*t Gets Real

Ep 152: Preparing Quiet Talent for Leadership Roles

Ep 151: Ask vs Guess Culture: Why Your Hints Aren't Working

Ep 150 (Replay): How To Manage Up

Ep 149: What's Your Word of the Year?

Ep 148: Highs, Lows, and Why 2025 Was a Six Out of Ten

Ep 147: The Stories Making Us Exhausted

Ep 146: Why Women Feel Weird About Power

Ep 145: FOMO Is Messing With Your Progress

Ep 144: Too Busy for Yourself? Here's Why!

Ep 143: Stuck in Your Job? Stop Coasting and Start Moving

Ep 142: Strategy Isn't What You Think It Is

Ep 141: The Amygdala Hijack: Why We Rage

Ep 140: When Friendships Fade (and why that's fine)

Ep 139: Why Your Team Acts Like They're From Different Planets

Ep 138: The Martyr Complex: Why You're Raging While Saying Yes

Ep 137: What's In a Name? Turns Out, a Lot

Ep 136: Are We Actually Busier or Just Feeling It?

Ep 135: (Replay) How to Recognise Your Own Leadership

Ep 134: Hard Conversations (And Why We're All Avoiding Them)

Ep 133: What Do I Want to Be When I Grow Up? (Again)

Ep 132: The Legitimacy Trap (And Why You're Probably Stuck In It)

Ep 131: Two-Thirds of Life is Average (And That's Fine)

Ep 130: How to Actually Manage Your Manager (Without Losing Your Mind)

Ep 129: Your Partner Makes or Breaks Your Career

Ep 128: Your Social Life Deserves a Strategy

Ep 127: The Loneliness Fix: Real Connection vs Digital Scrolling

Ep 126: Energy Boosters That Actually Work

Ep 125: Energy Management vs Time Management (What Works Best)

Ep 124: Stop Waiting for Permission (Cause It's Never Coming)

Ep 123: Storytelling That Actually Lands

Ep 122: Why You Forget Everything from That Conference

Ep 121: Yes, If... No, But... (Boundary Hacks for Real Life)

Ep 119: From Battleground to Common Ground

Ep 118: (Replay) How to Sharpen Your Influence

Ep 117: Powrsuit State of the Nation #BTS

Ep 116: Stop Assuming, Start Managing Up

Ep 115: When to Skip the ‘Sorry’: A Guide to Apologising Less

Ep 114: Devil Wears Prada Syndrome: Fact or Fiction?

Ep 113: Beyond the Office: Our Remote Work Reality

Ep 112: The Real Cost of Cancel Culture

Ep 111: (Replay) The Magic of Woo: Your Influence Superpower

Ep 110: Powrsuit AI: Our Time-Saving Hacks

Ep 109: Peer Review: Inside Our Career Support Circles

Ep 108: Your Inbox Shouldn't Rule Your Life

Ep 107: The Adaptability Advantage

Ep 106: The Permission Gap: Why Women Wait

Ep 105: Decision Fatigue: Why Women's Brains Get Overloaded

Ep 104: (Replay) Pre-Meeting Politics: The Real Battlefield

Ep 103: Social Capital: Your Hidden Career Superpower?

Ep 102: Keep Going: Why Your Next Step Changes Everything

Ep 101: Toxic or Just Tired? When to Get Off the Bus

Ep 100: Influence Without Apology

Ep 99: The 80/20 Rule: A Fan Favorite Replay

Ep 98: The Tortoise Was Right: Slow and Steady Wins the Race

Ep 97 (Replay): Master Executive Presence: Beyond the 'Gravitas' Trap

Ep 96 (Replay): Career advice to ignore 🙅🏼‍♀️

Ep 95: Why Being Lost Might Be Your Best Career Move

Ep 94: Work Besties: Why They Matter

Ep 93: Wait, Don't Plan Yet: The Powr Pause

Ep 92: Stealth Networking: Small Talk to Big Breaks

Ep 91: Career Curveballs: A Survivor's Guide

Ep 90: The Science Behind Celebrating Your Wins (and Why We Suck at It)

Ep 89: International Men's Day *Special*

Ep 88: Becoming an Influencer at Work