All Episodes

Ep 166: The Ick List: Workplace Edition

Ep 165: Read The Room: The Superpower Nobody Taught Us

Ep 164: The Art of the Opener: Better Conversation Starters

Ep 163: The Relationship Bank Account: Who's Draining You?

Ep 162: (Repeat) Stop Assuming, Start Managing Up

Ep 161: (Repeat) Gravitas: The Powr Of Presence

Ep 160: Crisis Fatigue is Real. Here's How to Cope.

Ep 159: We Need to Talk About Your Meetings

Ep 158: Why We Wait For Permission

IWD Special: Find Your Voice (And Help Others Find Theirs)

Ep 156: Ep Your Labels Are Limiting You

Ep 155: What's Your Work Personality?

Ep 154: When to Take Credit (And When to Share It)

Ep 153: Stockdale Paradox: When Sh*t Gets Real

Ep 152: Preparing Quiet Talent for Leadership Roles

Ep 151: Ask vs Guess Culture: Why Your Hints Aren't Working

Ep 150 (Replay): How To Manage Up

Ep 149: What's Your Word of the Year?

Ep 148: Highs, Lows, and Why 2025 Was a Six Out of Ten

Ep 147: The Stories Making Us Exhausted

Ep 146: Why Women Feel Weird About Power

Ep 145: FOMO Is Messing With Your Progress

Ep 144: Too Busy for Yourself? Here's Why!

Ep 143: Stuck in Your Job? Stop Coasting and Start Moving

Ep 142: Strategy Isn't What You Think It Is

Ep 141: The Amygdala Hijack: Why We Rage

Ep 140: When Friendships Fade (and why that's fine)

Ep 139: Why Your Team Acts Like They're From Different Planets

Ep 138: The Martyr Complex: Why You're Raging While Saying Yes

Ep 137: What's In a Name? Turns Out, a Lot

Ep 136: Are We Actually Busier or Just Feeling It?

Ep 135: (Replay) How to Recognise Your Own Leadership

Ep 134: Hard Conversations (And Why We're All Avoiding Them)

Ep 133: What Do I Want to Be When I Grow Up? (Again)

Ep 132: The Legitimacy Trap (And Why You're Probably Stuck In It)

Ep 131: Two-Thirds of Life is Average (And That's Fine)

Ep 130: How to Actually Manage Your Manager (Without Losing Your Mind)

Ep 129: Your Partner Makes or Breaks Your Career

Ep 128: Your Social Life Deserves a Strategy

Ep 127: The Loneliness Fix: Real Connection vs Digital Scrolling

Ep 126: Energy Boosters That Actually Work

Ep 125: Energy Management vs Time Management (What Works Best)

Ep 124: Stop Waiting for Permission (Cause It's Never Coming)

Ep 123: Storytelling That Actually Lands

Ep 122: Why You Forget Everything from That Conference

Ep 121: Yes, If... No, But... (Boundary Hacks for Real Life)

Ep 119: From Battleground to Common Ground

Ep 118: (Replay) How to Sharpen Your Influence

Ep 117: Powrsuit State of the Nation #BTS

Ep 116: Stop Assuming, Start Managing Up

Ep 115: When to Skip the ‘Sorry’: A Guide to Apologising Less

Ep 114: Devil Wears Prada Syndrome: Fact or Fiction?

Ep 113: Beyond the Office: Our Remote Work Reality

Ep 112: The Real Cost of Cancel Culture

Ep 111: (Replay) The Magic of Woo: Your Influence Superpower

Ep 110: Powrsuit AI: Our Time-Saving Hacks

Ep 109: Peer Review: Inside Our Career Support Circles

Ep 108: Your Inbox Shouldn't Rule Your Life

Ep 107: The Adaptability Advantage

Ep 106: The Permission Gap: Why Women Wait

Ep 105: Decision Fatigue: Why Women's Brains Get Overloaded

Ep 104: (Replay) Pre-Meeting Politics: The Real Battlefield

Ep 103: Social Capital: Your Hidden Career Superpower?

Ep 102: Keep Going: Why Your Next Step Changes Everything

Ep 101: Toxic or Just Tired? When to Get Off the Bus

Ep 100: Influence Without Apology

Ep 99: The 80/20 Rule: A Fan Favorite Replay

Ep 98: The Tortoise Was Right: Slow and Steady Wins the Race

Ep 97 (Replay): Master Executive Presence: Beyond the 'Gravitas' Trap

Ep 96 (Replay): Career advice to ignore 🙅🏼‍♀️

Ep 95: Why Being Lost Might Be Your Best Career Move

Ep 94: Work Besties: Why They Matter

Ep 93: Wait, Don't Plan Yet: The Powr Pause

Ep 92: Stealth Networking: Small Talk to Big Breaks

Ep 91: Career Curveballs: A Survivor's Guide

Ep 90: The Science Behind Celebrating Your Wins (and Why We Suck at It)

Ep 89: International Men's Day *Special*

Ep 88: Becoming an Influencer at Work

Ep 87: (Minisode) Mastering workplace visibility: 3 simple ways

Ep 86: (Replay) Skills every leader needs now

Ep 85: (Replay) Do you use your strengths enough?

Ep 84: How Compassion Makes Better Leaders

Ep 83: The Roles We Play in Conflict: Victim, Villain, or Hero?

Ep 82: (Replay) Recognise Your Leadership: It's Already in You.

Ep 81: Powrsuit’s 6-Month Journey: Setbacks and Successes.

Ep 80: Is Multitasking Actually Slowing You Down?

Ep 79: Beyond the jargon: What exactly is strategy?

Ep 78: How important is praise? Very!

Ep 77: *LIVE* Stop Syndroming Women

Ep 76: Internal Networking – Why It Matters and How to Start

Ep 75: The Myth of 'Diversity of Thought'

Ep 74: 5 Surprising Facts About Women and Money

Ep 73: When to skip the 'I'm sorry'

Ep 72: Gravitas: The Powr of Authentic Presence

Ep 71: Streamline Your Schedule with These 6 Calendar Hacks

Ep 70: (Male Allies) 3 Things You Can Do Now to Take Action as an Ally

Ep 69: Career advice to ignore 🙅🏼‍♀️

Ep 68: (Minisode) How do I build relationships in a remote/hybrid workplace? 

Ep 67: Listen Up! Listening Skills as a Leader

Ep 66: Are you sure you don't have 'time'?

Ep 65: Yes. It's possible to be too authentic.

Ep 64: The Importance of Networking (and How to Do It)

Ep 63: Do you have a solution mindset?

Ep 62: The powr of small talk

Ep 61: (Minisode) Balancing act: Career, kids, and everything in between

Ep 60: The Art of Influence: Master the Meeting Before the Meeting

Ep 59: Essential leadership skills for 2024: Our top picks

Ep 58: The joys of being an absolute beginner

Ep 57: (Minisode) How do I land the role when I don't have the exact skills?

Ep 56: Do you think you're a leader?

Ep 55: (Minisode) Kristen's hormone drama

Ep 54: Unveil your hidden superpower

Ep 53 (Minisode): How to split up chores fairly

Ep 52: Are you the first - or only?

Ep 51: Sometimes, you just need to get out of your own way!

Ep 50: Launch alert! Introducing the Powrsuit Membership Network 🚀

Ep 49: How to hack your period to optimise your work

Ep 48: Is Imposter Syndrome Holding You Back?

Ep 47: 5 Gender Equity Workplace Practices for 2024

Your fave ep of 2023 (replay): Are Self-Limiting Beliefs Holding You Back?

Ep 46 (Minisode): How do I get noticed by senior leaders?

Your fave ep of 2023 (replay): How to negotiate your salary

Ep 45: Mastering the 80/20 Rule to Give Fewer F#$ks

Ep 44: Dispelling 5 myths about women at work

Ep 43: Forget New Year's Resolutions: do this instead

Ep 42 (Minisode): How do I find my voice and be heard in meetings?

Ep 41: The great peer group experiment

Ep 40 (Minisode): How do I negotiate perks?

Ep 39: Our list of common (and sometimes petty) workplace pet peeves

Ep 38: The importance of downtime, and how to claim yours

Ep 37: The perfect trap (and how to escape it)

Ep 36: How to decide your next career move in 3 steps (with tips)

Ep 35: How 'confidence' is weaponised for women

Ep 34: How to turn your personal connections into professional allies

Ep 33: How to summon the confidence to ‘learn by doing’

Ep 32: Cracking the startup code: Empowering women entrepreneurs

Ep 31: The story of Powrsuit and how we came to be 💥

Ep 30: Strengths Part 3 - amplify your superpowers to boost your value.

Ep 29: Strengths part 2 - how to apply them!

Ep 28: Strengths part 1 - do you know yours?

Ep 27: How to make those goals stick 🕸️

Ep 26: Not a fan of networking? We've got you!

Ep 25: You might set boundaries, but do you enforce them?

Ep 24: Communicate with impact: the art of clarity

Ep 23: Meeting overload? Here's what to do.

Ep: 22 Is it time to rediscover your purpose?

Ep 21: Feeling stuck? We’ll ‘unstuck’ you 🫶

Ep 20: How to win others over (the magic of Woo!)

Ep 19: Fear of public speaking: everything to know

Ep 18: How (and when) to say no in the workplace

Ep 17: Do you need your own personal board of directors? (we say yes!)

Ep 16: Why you might (and might not) consider sitting on a board

Ep 15: Learn how to say a strategic yes!

Ep 14: Team building (that you won’t hate) on a budget

Ep 13: Are you solving everyone else’s problems?

Ep 12: Busting the myth of executive presence

Ep 11: Self-limiting beliefs are holding us back

Ep 10: Women’s invisible labour: mental load

Ep 9: How to ask for help on LinkedIn

Ep 8: Setting high expectations in the workplace

Ep 7: Practising empathy in the workplace

Ep 6: What financial resilience feels like

Ep 5: The power of yes

Ep 4: Recession, you say?

Ep 3: Imposter Syndrome

Ep 2: What is the metaverse?

Ep 1: How to negotiate your salary