All Episodes
Pre Workout Overviews — 61 episodes
S&C Mixed Explosive Power Row Strength Purpose
S&C Upper Body Row Strength Purpose
S&C Lower Body Row Strength Purpose
Aerobic + 1HR ALL OUT Row Purpose
Aerobic + 6K ALL OUT Row Purpose
Aerobic + 2K ALL OUT Row Purpose
Aerobic + 1 Min ALL OUT Row Purpose
Aerobic + 100m ALL OUT Row Purpose
Threshold Intervals Row Purpose
VO2 Long Intervals Row Purpose
Moderate Intensity Training (MIT) Row Purpose
Strength Endurance Row Purpose
VO2 Short Intervals 30/30 Row Purpose
Aerobic Development Row Purpose
MTB Hot Laps Bike Purpose
Cyclocross Hot Laps Bike Purpose
Mid-Zone Intensity Efforts Bike Purpose
Threshold Session Bike Purpose
Race Pace Efforts Run Purpose (DU)
MAF Test Trainer Set Bike Purpose
Power Profile Test Bike Purpose
FTP Test Bike Purpose
Middle Distance Race Pace Bike Purpose (DU)
Over-Under Bike Purpose
Race Pace Efforts Bike Purpose (DU)
S&C + Plyo (2) Run Purpose
S&C + Plyo (1) Run Purpose
Race Pace Efforts Run Purpose
Tempo Race Pace Efforts Run Purpose
HIIT + MIT Session Run Purpose
'Run Off The Bike' Bike Purpose
Middle Distance Race Pace Bike Purpose
Race Pace Efforts Bike Purpose
Final Ride Bike Purpose
Pre-Race Primer Bike Purpose
Long Distance Race Pace Bike Purpose
Long Distance Over-Unders Bike Purpose
Strength Endurance Bike Purpose
VO2 Short Interval Bike Purpose
Aerobic Development Bike Purpose
Recovery Ride Bike Purpose
Open Water Swim Purpose
Mix Swim Purpose
Time Trial Swim Purpose
Speed Swim Purpose
Strength Endurance (SE) Swim Purpose
Threshold Swim Purpose
Technique (TEQ) Swim Purpose
Aerobic Development (2) Swim Purpose
Aerobic Development Swim Purpose
HIIT Long Run Purpose
HIIT Short (Hills) & MIT Run Purpose
Build Pace Threshold Run Purpose
Race Pace Efforts Run Purpose
Short Interval VO2 (Hills) Run Purpose
Strength Endurance Run Purpose
Build Pace Tempo Run Purpose
MAF Test 3km Run Purpose
MAF Test 5km Run Purpose
5km Time Trial Run Purpose
Aerobic Development Run Purpose