All Episodes
PREP COACH PODCAST — 171 episodes · page 1 of 2
NBA NATIONALS RECAP | AMATEUR TO PRO WINS | STANDOUT PHYSIQUES & POSING | EP#192
GLP-1 IN NATURAL BODYBUILDING | SPORTS MODEL CRITERIA | ARE ENERGY DRINKS BAD | EP#191
OLYMPIA RECAP | ATHLETE POTENTIAL & PLACINGS | COACHING SCOPE | BODY FAT % | EP#190
COACHING CHANGES | JUDGING FEEDBACK | PREP CARDIO | BINGE EATING IN PREP | EP#189
PEAK WEEK WATER & SODIUM | DOMS & MUSCLE GROWTH | OFF-SEASON CARDIO | EP#188
BIKINI VS FITNESS | COACHING STANDARDS | HOW TO START TRACKING FOOD | EP#187
READY EARLY OR DIET TO THE END | COACHING STANDARDS | MID-YEAR SEASON SUCCESS | EP#186
FEMALE HORMONE HEALTH | BLOOD WORK | TRAINING VOLUME & RECOVERY | EP#185
COACHING STANDARDS | PREP TIMELINES | FASTED CARDIO | SIDE STAGE ENERGY | EP#184
NATURAL SHOW STANDARDS | ANTI-INFLAMMS | BALI SHOW PREP | POSING WORKSHOPS | EP#183
PRE PREP PHASES | COACHES THAT DON’T COMPETE | IMMUNE SUPPS | NPC NATURALS | EP#182
GLUTE TIE-INS | ELITE GYM REVEAL | BIKINI TRENDS | MOTIVATION VS HABIT | EP#181
FINAL 4 WEEKS OF PREP | JUNK VOLUME | IMPROVEMENT SEASON BODY FAT | EP#180
LEANEST VS BEST | GYM OWNERSHIP | POST-COMP BLOODWORK | RESPECTED COACHES | EP#179
POST-COMP FOOD NOISE | CARB TIMING | INSULIN SENSITIVITY | BODYBUILDING TRENDS | EP#178
PEAK WEEK ADJUSTMENTS & CARB LOADS | FIRST SHOW WINS | FIT MODEL FEEDBACK | EP#177
COACH PEAK WEEK LESSONS | INJURY SCARES | SHOW DAY EXECUTION | FIRST SHOW FEEDBACK | EP#176
COACHING RED FLAGS & STANDARDS | MENTORSHIP | DECIPHERING GOOD VS BAD ADVICE | EP#175
COACHING STANDARDS, CHECK-INS & AI | WHAT ATHLETES SHOULD EXPECT FROM A COACH | EP#174
CAREER CHANGE INTO COACHING | WORK STRESS, PURPOSE & CALCULATED RISKS | EP#173
GAME SHOW AUDITION | HIGH/LOW DAYS | COACH SWITCHING | CUTS & CARDIO | EP#172
CREATINE, SLEEP ROUTINES & TRACKING ACCURACY | BIGGEST PREP FOOD MISTAKES | EP#171
BALI RETREAT LIVE | TMG ORIGINS | COMPARISON, COACHING & COMPETING AGAIN | EP#170
ANXIETY, PREP RED FLAGS & BEING SELFISH | MENTAL HEALTH & RELATIONSHIP STRESS | EP#169
OTHER PODCASTS | BROKEN SLEEP | TRACKING FATIGUE | EXERCISE LOVE OR HATE | EP#168
20G CREATINE & L-THEANINE | SMART PRE-WORKOUTS | QUAD-BIASED BELT SQUATS & RDLS | EP#167
TRAINING WITH INTENT | STABILITY EXERCISES | WASTED EFFORT & HABITS | 2026 PREP DECISIONS | EP#166
FIRST PODDY OF 2026 | LONG-TERM PREP PLANNING | PRE-PREP PHASES & SLEEP GAINS | EP#165
MACHINES VS FREE WEIGHTS | FORM FIXES, VARIATION & ORDER | LAST PODDY OF 2025 | EP#164
LAT GAINS, CLUSTER SETS & MINI CUT RULES | TRAINING Q&A DEEP DIVE | EP#163
VOTED TOP 3 BODYBUILDING PODDY IN WORLD | MG’S BABY NEWS | LAT TRAINING | INTENSITY SETS | EP#162
UNDERRATED EXERCISES | HOW HARD TO TRAIN | MACHINES VS BARBELL | SMART PROGRAM DESIGN | EP#161
POST-SHOW MISTAKES | REVERSE DONE RIGHT | TRAINING & MINDSET RESET | EP#160
CREATING MEN’S FITNESS | REDEFINING TESTING | COACHING WISDOM & RECOVERY INSIGHTS | EP#159
CHINA & BALI RECAP | HOW WE ELEVATED NBA | SHORT VS LONG COMP PREP | EP#158
NBA RECORD NATIONALS RECAP | NBA BEST CULTURE | BALI & CHINA NEXT | EP#157
RECORD WA TURNOUT | RECORD-BREAKING NATIONALS AHEAD | CREATINE FOR BRAIN & BONE | EP#156
CARB UP FILLIN & CHILLIN | 2-DAY PEAK FITNESS TO FIGURE | REVERSE PHASE WINS | BIGGEST WA SHOW | EP#155
COCONUT WATER PROTOCOL | SOLD-OUT SHOW | ATHLETE-FIRST BACKSTAGE | JUDGES USING FLAT & FULL | EP#154
FRIDAY NIGHT VIBES | 900+ THROUGH THE DOORS | MC MAGIC & DJ NORMY | PEAK-WEEK 101 | EP#153
BACK FROM EUROPE | STEP BY STEP PEAKING 24HRS OUT | BIGGEST GOLD COAST SHOW | TAS/SA RECAP | EP#152
IFBB NATTY WINS | NBA WINTER NATS COUNTDOWN & INTERNATIONAL PHYSIQUE TALENT | FIFO WORKERS | EP#151
TRIPLE M RADIO STAR COMPETES | TEE ORDERS EXPLODE | BALI RETREAT NEARLY BOOKED | EP#150
APPENDIX EMERGENCY | RETREAT REFLECTION | SEASON B LAUNCH | SHOW RECAP | OFFSEASON STRATEGY | EP#149
TMG BALI RETREAT EDITION | LIVE Q&A | OZEMPIC IN NATURAL BB | POST-COMP RECOVERY | Ep#148
TMG Chats | NEW MERCH DROP | RATE MY PHYSIQUE RETURNS | POSING FIXES | COACHING TRUTHS | Ep#147
TMG Chats | RATE MY PHYSIQUE LAUNCH | POSING TWEAKS | GLUTE GAINS | SMART TRAINING Q&A | Ep#146
TMG Chats | OFF-SEASON REAL TALK | REVERSE STRATEGIES | COACHING WINS | DENSE PHSYIQUES | Ep#145
COACHING INSIGHTS | MEAL PLANS, MINDSET, TRAINING & GROWTH | Q&A DEEP DIVE & REAL TALK | EP#144
TMG Chats | NBA NATIONALS RECAP | PRO CARDS & PLACINGS | EMOTIONAL HIGHS | CAMARADERIE | Ep#143
TMG Chats | SCOTTY’S FAREWELL | TASSIE RECAP | NATIONALS PREVIEW | JUDGING TRANSPARENCY | Ep#142
TMG Chats | PERTH SHOW | ATHLETE CAMARADERIE | REVERSE STRATEGIES | SEASON A TO SEASON B | Ep#141
TMG Chats | ADELAIDE HYPE | WA GROWTH | JUDGING INTEGRITY | REVERSE PHASE COACHING | Ep#140
TMG Chats | MELBOURNE SHOW RECAP | BIKINI SPORTS CRITERIA CLARITY | DRUG TESTING EXPLAINED | Ep#139
TMG Chats | MELBOURNE SHOW PREVIEW | UNILATERALS, BRACING & PREP STRATEGY | Ep#137
TMG Chats | GOLD COAST SHOW RECAP | BACK-TO-BACK COMPS | PEAKING & PUMP UPS | Ep#137
INSIDE NRG GYM | ASH ANTHONY HYDE | FROM DREAM TO REALITY | CULTURE, COMMUNITY, EQUIPMENT | Ep#136
ETMG Chats | IFBB VIC RECAP | PEAK WEEK DEEP DIVE | PEAK BETWEEN SHOW | LEG DAY INTENSITY | Ep#135
TMG Chats | LIE DETECTION LAUNCH | WORKSHOP RECAP | SHOULD AMATEURS BE ON PRO STAGE? | Ep#134
TMG Chats | SHOULD PTs COMPETE | CAREER GROWTH | LEARNING THROUGH PREP | POSING vs PHYSIQUE | Ep#133
KAT CAVANAGH | WINS HER IFBB PRO CARD | LAST CALLOUTS TO PRO STAGE | POSING COAH SUCCESS | Ep#132
TMG Chats | FERTILITY & PREP | MINI-CUT STRATEGIES | PREP STRENGTH LOSS | LONG SEASON PLAN | Ep#131
TMG Chats | MASTERING PREP MINDSET | THE POWER POSE | NBA FITNESS LOOK | CAFFEINE LIMITS | Ep#130
TMG Chats | INDUSTRY GROWTH | STRUGGLES & SUPPORT IN PREP | IDEAL TRAINING BLOCKS LENGTH | Ep#129
CHERILYN LEONG | THE POSING QUEENS | TEAM GMF | PRO BIKINI MUM LIFE | BEST POSING ADVICE | Ep#128
TMG Chats | DFBA x NBA RAISING GLOBAL STANDARDS | WORKSHOPS | SLEEPING PILLS | BALI RETREAT | Ep#127
TMG Chats | RULE CLARIFIED | WORKSHOPS | POSING VS PHYSIQUE | PERI WORKOUT FOOD | Ep#126
TMG Chats | RECENT FED UPDATES | LEVELING UP INDUSTRY | TMG COACHING | TRACKING SUPPS | Ep#125
TMG Chats | IFBB FIT MODEL | CARDIO & MUSCLE LOSS | BACK-TO-BACK SHOWS | COACH CRITICISM | Ep#124
TMG Chats | GLUTAMINE & CARNITINE | TRACKING SUGAR | OFFSEASON COACHING | LOW TEST FEMALE | Ep#123
TMG Chats | NBA CHINA SHOW | BLOOD TEST ATHLETES | LESSONS FROM JUDGING | VOLUME IN PREP | Ep#122
ETMG Chats | NBA CHINA | DATES CLASH | IFBB NATTY RULES | TRACKING BURN OUT | MILK & BEER | Ep#121
TMG Chats | NBA BALI | TMG RETREAT | JUDGES TABLE | ICN PRO CARD RULES | FOOD GUILT | Ep#120
TMG Chats | BIGGEST NBA NATIONALS | BEST PRO & AMATEUR ATHLETES | NBA BALI SHOW & RETREAT | | Ep#119
ETMG Chats | ICN VICS | NATIONALS JUDGING | DRUG CHEATS | TIME TO GROW | BALI RETREAT | Ep#118
ETMG Chats | SEASON REVIEW TO DATE | FEDS DONT OWN ATHLETES | CARB GELS SHOW DAY | PRO CARDS | Ep#117
ETMG Chats | RICHARD COLLINS | PHYSIQUE CODE | TOP COACH | WORDSMITH | Ep#116
ETMG Chats | BEN WORTLEY | PRO NATURAL BODYBUILDER | TOP COACH | AMBASSADOR OF THE SPORT | Ep#115
ETMG Chats | CARBS WATER SODIUM PEAK WEEK | FAT OR CARB LOAD | CARBS & PERIOD | OFFSEASON ABS | Ep#114
ETMG Chats | ICN VIC HEAD JUDGE JESS KUROWSKI | Ep#113
ETMG Chats | CARDIO BEFORE OR AFTER TRAINING | KETO PREP | FAKE NATTYS | TRANSITION TO PREP | Ep#112
ETMG Chats | EVERYTHING POST COMP & REVERSE DIET | ALL THE BEST PAST EPISODE CLIPS | Ep#111
ETMG Chats | NO PUMP SHOW DAY | FAILURE TRAINING IN PREP | UNHEALTHY BEHAVIOURS IN PREP | Ep#110
ETMG Chats | PICK A FED | STATE JUDGES AT NATS | PREP BRAIN | POST COMP WEIGHT GAIN MINICUTS | Ep#109
ETMG Chats | BENEFITS OF COMPETING MID YEAR SEASON | PRE-FATIGUE TRAINING | CARDIO IN PREP | Ep#108
ETMG Chats | DIFFERENT JUDGING ACROSS STATES & NATIONALS | JUDGING CONFLICTS | DRUG TESTING | Ep#107
ENBA | NEW DIRECTOR | FREE REGO | MID YR SEASON ADDED | UNDISPUTED PRO CHAMP | BALI & CHINA | Ep#106
ETMG Chats | BEST MACROS PREWO | LOW CARB PM FAT LOSS | LEG EXT HACK | WELLNESS DIFFERENCES | Ep#105
ETMG Chats | DONNA ATKINS | POSING COACH | DEADPAN DON | OODIE BOSS | FMG PRO | COMP TANNER | Ep#104
ETMG Chats | NBA BIKINI POSE | LOSE PRO STATUS | DIURETICS | REST PAUSE INTENSITY TECHNIQUES | Ep#103
ETMG Chats | IFBB NATURALS | NOT WORKING HARD | PUMP UP FORMULA | SMELLING SALTS PRE WO | Ep#102
ETMG Chats | WAIST TRAINERS | EXPENSIVE COACHING | OFFSEASON CARDIO | CARB UP WHEN NOT LEAN | Ep#101
ETMG Chats | NATIONAL JUDGES OPINIONS DIFFER | LIVE STREAM COMMENTARY | OFFSEASON MINICUTS | Ep#100
ETMG Chats | ALEX from NXTGEN Visuals | EXPELLED, ARMY DISCHARGE, FITNESS, BUSINESS SUCCESS | Ep#99
ETMG Chats | FITNESS BETTER THAN FIGURE | INTENSE HUNGER POST COMP | REVERSE CALS & WEIGHT | Ep#98
ETMG Chats | PEAK WEEK REDUCE CREATINE & TRAIN INTENSITY | TRAINING TO FAILURE VS USING RIR | Ep#97
ETMG Chats | BUYING JUDGES | DONT AVOID SODIUM | PICK ONE CATEGORY | BACK TO BACK PEAK WEEKS | Ep#96
ETMG Chats | ICN SA SWORD | BEST CARBS ON SHOW DAY | BREAK UPS IN PREP | GETTING SICK IN PREP | Ep#95
ETMG Chats | FITNESS EXPO | MID YEAR NATTY SHOWS | MORE THAN GENETICS | CUTTING CALS TOO FAST | Ep#94
ETMG Chats | IFBB NATURAL SHOWS | ICN ROOKIES | 2 DAY SHOWS | COACH INSPO | DAY OF EATING | Ep#93
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