All Episodes

From Infantry to Affiliate Owner: Garrett Bastianelli is on a Mission

Algebra Teacher turned Gym CEO: Cameron White's Journey to Impact

Carrie McClenaghan Found Her Fit at Whoop—In Work and in Training

Beating Cancer. Building a Business. Competing at the Games.

From Gymnast to Gym Owner: Amy Fryt Keeps Defying Gravity

You’re Not Stuck. You’re Squeezing Too Tight.

Left Nike. Built Community. No Regrets.

Ivy League to Iron Mind: The Richard Hernandez Story

The Training System for Busy Execs

Win 95% of the Time with This Tool

“From Wall Street to What Matters”

How Distraction Destroys Discipline (And What to Do About It)

“How a Side Hustle Became a 1,400-Athlete Academy”

“Off Days” Are Destroying Your Progress

From Physical Therapist to Founder: Why Cody Gingerich Built His Way

You Can’t Find Purpose Playing It Safe

How Tom Rowland Built His Brand—and His Body

Building in Public and in the Gym

How to get jacked and rich (or at least try)