All Episodes

290: How to Feel Your Emotions Without Letting Them Take Over with Dr. Suzanne Wallach

289: Your Life Didn't Go to Plan. Here's What to Do Next with Dr. Molly Burrets

288: Why Being Hard On Yourself Isn't Discipline, It's Self-Sabotage with Loz Antonenko

287: How to Still Be You When Anxiety Takes Over with Kelsey Darragh

286: Why We Distract, Fix, or Shut Down with Allana Pratt

285: Your Breakup Doesn’t Have to Break You with Janice Formichella

284: What Are You Running From That You Don’t Want to Face? with Shannan Kym

283: How to Calm Anxiety & Stress When Life Feels Like Too Much with Connie Habash

282: Successful on the Outside but Empty on the Inside? (Why & What To Do) with Dr. Lisa Marie Bobby

281: Why You Feel No Spark with the Good Guys

280: Why You Give Too Much but Get Less Than You Deserve

279: Why You Feel So Insecure When You Like Someone

278: The Hidden Family Patterns You Keep Repeating with Monika Wyss

277: [Meditation] Release Shame: A Guided Meditation for Self-Forgiveness

276: When You've Lost Your Way in Life (And How to Find Yourself Again) with Celinne Da Costa

275: What Happens When You Stop Looking for Someone to Make You Happy with Maria Leonard Olsen

274: What If Marriage Isn’t the Dream You Were Told It Would Be? with Sarah Gallucci

273: Why You Keep Ending Up in One-Sided Relationships

272: Dating Burnout: Why You’re Drained by Dating (And How to Stop Wasting Energy on Mixed Signals) with John DeOca

271: The Midlife Reset: What to Do When You've Outgrown Your Old Life with Heike Yates

270: The Secret to Dating With More Confidence (After 64 First Dates) with Talia Koren

269: [Meditation] Can't Switch Off? A Guided Self-Love Meditation for Mental Health Awareness Month

268: Why You Ignore Red Flags (Even When You See Them) with Ginny Priem

267: You Don’t Have to “Bounce Back” After Motherhood with Amanda Lim

266: Why Did I React Like That? What Your Emotions Are Really Telling You with Edit B Kiss

265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir

264: How Do You Trust Again When People Keep Letting You Down?

263: How Childhood Experiences Shape Our Relationships with Monika Wyss

262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)

261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus)

260: Is It Intuition… or Just Anxiety? (with Amy Wilkinson)

259: Soft Love Era: The New Standard for Love (And Why It Feels Different)

258: Everything’s Fine… So Why Do You Feel Off?

257: Stop Waiting for Permission to Want More (with Pearl Mashour)

256: How to Love Yourself in the Year of the Fire Horse

255: This Year, Be Your Own Valentine

PLM Trailer

254: Stop Keeping Score: How to Feel More Loved (Without Begging for It)

253: Stop Overthinking and Start Moving: From What If to Why Not (with Joelle Yuvienco)

252: How Butterflies Turn Into Walls (and How to Take Them Down)

251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang

[Celebrating 250 Episodes] The Self-Love Cheat Sheet: 7 Lessons I Learned From 250 Conversations About Love

249: [Meditation] Start the Year in Your Power (and make this year yours)

248: Why Love Doesn't Always Last (The Christmas Love Audit)

247: A Wild Lesson on Trust— in the Heart of the African Bush

246: What Happens When You Stop Playing It Safe (Spoiler: Everything) with Baus Rufo

245: [Meditation] Say Goodbye to the Year (and Hello Again to Yourself)

244: The Gratitude Experiment: From ‘Why Me?’ to ‘Thank You’

243: The Emotional Weight That’s Keeping the Physical Weight On

242: Why We Keep Lying (To Others—and to Ourselves)

241: 3 Ways to Let Go (Even When You Don’t Want To)

240: What If Balance Isn’t the Goal? The Magic of Flow Explained

239: The Freedom in Forgiveness: How to Let Go Without Losing Yourself with Grace Grossman

238: The Worry Trap: How to Stop Overthinking What You Can't Control

237: Not Just Seen, But Heard: Rewriting the Rules for Women Who Were Told to Stay Quiet (with Christina Vidovich)

236: The Only Promises That Matter Are the Ones You Keep to Yourself

235: The Upward Spiral: Why Your Messy Chapters Are Leading You Somewhere Higher with Teresa Herrera

234: Build a Gate, Not a Wall: How to Keep the Wrong People Out and Let the Right Ones In

233: Hidden Dream Killers: What’s Stopping You from the Life You Want with Anushree Kini

232: Tired of People-Pleasing and Perfectionism? Here’s Why You Can’t Stop

231: Start Before You’re Ready: Confidence Secrets with Myrza Sison

230: [Meditation] What Happens When You Stop Caring About What Others Think

229: Written in the Stars: Soul Contracts, Emotional Wounds & Karmic Lessons with Gabrielle Celeste

228: How to Stop Teaching People It’s Okay to Treat You Like That

227: The Confidence Gap: Why You’re Crushing It at Work but Not in Love with Madeline Charles

226: Hidden Energy Suckers: How Your Emotions Are Draining You

225: Not Your Fault, But Still Your Fight: Breaking Generational Trauma with Angela Legh

224: The Power of the Ask: If You Don’t Ask, You’ll Keep Settling

223: Life After Divorce: How to Navigate Letting Go, Healing, and Dating Again with Karen McMahon

222: Step on the Brakes: When Slowing Down Speeds Everything Up

221: Decode Your Dreams: How to Understand the Messages from Your Subconscious

220: Don’t Miss This Cosmic Checkpoint: The Power of the Summer Solstice Portal

219: Quantum Manifestation: Where Science Meets Soul with Stephanie Keith

218: From Anxiety to Acceptance: A New Way to Find Peace

217: Stop Overthinking. Start Feeling. The Pleasure Path to Power with Shaft Uddin

216: Empowered, Not Enlightened: The Modern Woman’s Spiritual Path

215: Becoming Her: Embodying Your Highest Self with Sahara Rose

214: 3 Core Wounds Blocking Your Abundance, Success, and Love

213: Moving On vs. Moving Forward: Healing Complex Grief and Emotional Triggers with Dr. Michelle Peticolas

212: Love Block #5 The Memory Chaser: When Holding On Keeps You From Moving On

211: Love Block #4 The Caretaker: When Taking Care of Everyone Else Leaves No Room for You

210: Love Block #3 The Runaway Bride: Why You Keep Running from the Love You Say You Want

209: Love Block #2 The People-Pleaser: How You’re Losing Yourself Trying to Get Love

208: Love Block #1 The Commitment Phobe: Why You’re Always the One Chasing, Never Chosen

207: The Self-Love Trap: Breaking the 'I’ll Love Myself When...' Mindset with Kelsey Aida

206: What to Do When Your Life Falls Apart: A Survivor's Guide to Lifequakes

205: Building Your Bounce Factor with Dr. Neeta Bhushan

204: The Only Cage You’re In Is the One You Built

203: You’re Not Stuck—You’re Just Too Comfortable (And That’s the Problem)

202: Stop Waiting for Permission: Own Your Sexual Power with Bibi Brzozka

201: Single This Valentine’s? Skip the Pity Party—Do This Instead

200: The Abundance Hack You Need

199: Happiness Isn’t a Destination—It’s a Choice

198: Resolutions Are Out. This Is In.

197: How to Manifest Everything You Want in 2025 (It’s Easier Than You Think)

196: Turning Pain into Power: A Guide to Healing Trauma with Kat Alano

195: New Year Meditation: Set 2024 Free and Welcome 2025 With Love

194: Cheat Codes for Unlocking Love, Abundance and Success

193: Holiday Survival Guide: Staying Centered When the Holidays Push Your Buttons

192: Trading Perfect for Real: Are You Ready to Make the Switch? with Minal Bharwaney