All Episodes

Episode 24 - What Really Matters to You?

Episode 23 - Emotions 101: Happiness

Episode 22 - Emotions 101: Anger

Episode 21 - Emotions 101: Sadness

Episode 20 - Cognitive Distortions: How Your Thoughts Trick You

Episode 19 - Emotions 101: Fear

Episode 18 - Emotions 101: Shame

Episode 17: How to Find a Therapist, Part 2

Episode 16 - Attachment Styles and the Path to Healing

Episode 15 - Boundaries: What They Are and Why They Matter

Episode 14 - Co-Regulation in Parenting

Episode 13 - Therapist Self-Disclosure: When, Why, and How

Episode 12 - Attachment Beyond Childhood

Episode 11 - Attachment Styles Explained

Episode 10 - Why Bedtime Is Hard For Kids And What Helps

Episode 9 - How To Find A Therapist, Part 1

Episode 8 - Surviving the Holidays: Boundaries and Expectations

Episode 7 - When Parenting Gets Loud: Understanding Co-Regulation

Episode 6 - Let's Talk Therapy

Episode 5 - Beyond Therapy: The Power of Psychological Assessment

Episode 4 - What Would You Rather Be?

Episode 3 - How We Got Here

Episode 2 - Why Self-Care Is Hard... Even For Trained Professionals

Episode 1 - So You're a Psychologist