All episodes
90. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy
89. A Gift For You – Soothing Rhythm Breathing
88. Perfectionism with Sharon Martin
87. Cribsheet with Emily Oster
86. Mom Brain with Ilyse Dobrow DiMarco
85. Emotion Efficacy with Aprilia West
84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower
83. The Tao of Work and Family Balance with Tod Perry and Carl Totton
82. Therapist Self Doubt with Jim Lucas
81. A Gift For You: 10 Min Breathing Meditation
80. Meditation for Fidgety Skeptics with Jeff Warren
79. Thriving In Adolescence with Louise Hayes
78. The Self-Driven Child with William Stixrud
77. Acceptance and Commitment Therapy with Jill Stoddard
76. Gender and Sexual Minorities with Aisling Leonard-Curtin and Matthew Skinta
75. Mindful Self-Compassion with Christopher Germer
74. Mastering Adulthood with Lara Fielding
73. Essentialism with Greg McKeown
72. Committed Action with DJ Moran
71. Simplify, Declutter, and Create Space for the New Year with Diana and Debbie!
70. A Gift For You: Loving-Kindness Meditation
69. Emotional Intelligence and the Science of Meditation with Daniel Goleman
68. Body Image and Eating Disorders with Emily Sandoz
67. The Hungry Brain: Outsmarting Instincts That Make Us Overeat With Stephan Guyenet
66. Helping People Change Using Motivational Interviewing With Nadine Mastroleo
65. Self-care, Kindness, and Living Well with Kelly Wilson
64. Clinician’s Corner: Contextual Schema Therapy with Eckhard Roediger
63. The Ape That Understood The Universe With Steve Stewart-Williams
62. Language, Suffering, and Meaning with Matthieu Villatte
61. Becoming Our Best Relationship Selves By Identifying Core Values And Schemas With Avigail Lev
60. Helping Children Sleep With Gaby Wentworth
59. Zzzzzz…The Science of Sleep
58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin
57. Evolution and Behavioral Science with Steven Hayes and David Sloan Wilson
56. ACT and Process-Based CBT with Steven Hayes
55. Aware with Dan Siegel
54. Anxiety in Children and Adolescents with Veronica Raggi
53. Yoga For Trauma With Deirdre Fay
52. Palliative Care and Healing with Michael Kearney
51. The Psychology of Political Division with Yael and Debbie
49. Empowering Women with Robyn Walser
48. Practical Wisdom with Barry Schwartz
47. Meet The Hosts
46. Altruism and the Flow of Compassion with Yotam Heineberg
45. Rest with Alex Pang
44. Anxiety Happens with John Forsyth
43. Willpower With Kelly McGonigal
42. Strategies To Increase Focus And Work More Effectively with Debbie and Diana
41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie
40. Heartwork with Buddhist Psychologist Radhule Weininger
39. Chronic Pain with Adrianne Sloan
38. Eating In The Light Of The Moon With Anita Johnston
37. Post-Traumatic Growth with Diana and Debbie
36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis
35. Diana and Debbie Off The Clock
34. Strengths, Goal Setting, and Grit with Alexis Karris Bachik
33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun
32. Social Connection: Exploring Loneliness and Building Intimacy with Debbie and Diana
31. DBT for Binge Eating with Debra Safer
30. Nutritional Psychology (Part 2) – Eating for Brain Health with the MIND Diet with Diana and Debbie
29. Nutritional Psychology (Part 1) – How food impacts mood, cognition and brain health with Diana and Debbie
28. Maintaining And Healing Romantic Bonds With Relationship Expert Yael Schonbrun
27. Alcohol and the Brain with Lara Ray
26. Our Psychology on Nature
25. Resilience: Bouncing Back After Difficulty with Debbie and Rae
24. Choosing Both: Straddling Meaningful Career and Parenthood with Yael Schonbrun
23. Women’s Hormones And Mood With Liza Mermelstein (Part 2)
22. Women’s Hormones and Mood with Liza Mermelstein (Part 1)
21. Fostering A Connected Partnership
20. Phones, Games, And Screens: Sustainable Technology Use
19. Keeping Children Safe from Sexual Abuse with Feather Berkower
18. Appetite Awareness Training with Linda Craighead
17. Sports Psychology with Elizabeth Boyer
16. Embodiment (Part 2)
15. Embodiment (Part 1)
14. Mindful Parenting
13. Healthy Aging and the Brain
12. Annual Life Review
11. Flourish in the New Year (Part 2)
10. Flourish in the New Year (Part 1)
9. Children’s Emotions: Understanding and Responding to Your Child’s Feelings
8. Mind Body Baby with Ann Bracken
7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse
6. Holiday Stress with Stephanie Smith
5. From Awareness to Action: Behavior Change (Part 2)
4. Habits: The Science of Behavior Change (Part 1)
3. Science of Self-Compassion
2. Hygge – Happiness and the Danish Art of Cozy Connection
1. Taking a Leap Into Something Meaningful