All Episodes

Episode 108: Kirsty’s Bridal Glow-Up: Everything I’m Doing to Feel Like Me on My Wedding Day

Episode 108: Kirsty’s Bridal Glow-Up: Everything I’m Doing to Feel Like Me on My Wedding Day

Episode 107: The Hidden Hormone Imbalances Stopping You From Losing Weight - part 2

Episode 106: The Hidden Hormone Imbalances Stopping You From Losing Weight - part 1

Episode 105: How We Navigated Burnout While Building Pure Health

Episode 104: Parasite Cleanses: Do You Actually Need One?

Episode 104: 15 Biggest Lessons we have Learnt in 7 Years of Building Pure Health

Episode 103: 14 Rituals we live by to optimise our health

Episode 102: Why the OCP is not the answer

Epiosde 101: When Is the Right Time to Have Kids? A Conversation for Career-Driven Women

Episode 100: Why you should not give up on your health over festive season

Episode 99: Thriving Without Tracking — Jayden’s Journey to Better Health, Hormones & Balance

Episode 98: Master Your Circadian Rhythm — The Science of Morning & Night Habits

Episode 97: Why am I so constipated?

Episode 96: Body love & Beyond Calories: Finding the Real Reason You’re Not Losing Weight

Episode 95: Preconception 101: Setting Yourself Up for conception and a healthy pregnancy

Episode 94: Q&A, Weddings, backyard reno's, TSITP, feritility

Episode 93:“Kids’ Nutrition Made Simple: Gut, Skin & Immune Health”with Clinical Nutritionist and Naturopath Tessa

Episode 92: The link between your gut health and Endometriosis

Episode 91: Glow up - our top tips on feeling you best

Episode 90: Caffeine and Energy Crashes – Supporting Your Adrenals Naturally

Episode 89: How we rebuilt our relationship with food after younger years of restriction

Episode 88: Our Go-To Tips for Travel & Supporting Gut Health on the Go

Episode 87: Business Lessons from the Founder Kirsty – What I’ve Learned and Why You Should Just Start

Episode 86: How Does Food Impact My Hormones?

Episode 85: 30 Life Lessons by 30 with Kirsty

Episode 84: Warning Signs Your Body Is Telling You

Episode 83: Why You're Still Not Getting Results & How to Create Sustainable Change

Episode 82: Is Ozempic the Answer to Your Weight Loss Issues?

Episode 81: Is a leaky gut the hidden cause of your health issues?

Episode 80: Redefining Self-Care in a Fast-Paced World

Episode 79: Anti-Aging Hacks to Reduce Wrinkles Without Botox

Episode 78: Whats causing my PMS? Do I have oestrogen dominace?

Episode 77: Open chats about alcohol and social pressures

Episode 76: Fiona’s Inspiring Weight Loss Journey – From Mindset Shifts to Sustained Success

Episode 75: Up-leveling your 2025 goals and creating a life you want

Episode 74: Daily hacks for thriving this festive season

Episode 73: Life update, why am I always bloated, business chats, vaginal issues?

Episode 72: A Clinical Nutritionist guide to management of ADHD

Episode 71: Kirsty's story living with ADHD as a founder and CEO of Pure health Nutrition

Episode 70: Living a low tox life and balancing your hormones

Episode 69: life update - Kirst's engagement, Wellness hub and how Kirsty stayed healthy on holidays

Episode 68: Discussing All Things Menopause, With Pure Health Naturopath Kashya Noga

Episode 67: Supporting Your Fertility Part 3, With Fertility Nurse Sophie Bevan

Episode 66: What Is Causing My Reoccurring Thrush?

Episode 65: Is It Food I Am Reacting To Or Do I Have Poor Gut Health?

Episode 64: Our Journey With Body Image Over The Last 27-29 Years

Episode 64: Harriets transformation - weight loss, gut health, ADHD, PCOS

Episode 62: Travel tips on bloating, Bali belly & Weight loss

Episode 61: How To Support Your Fertility Part 2

Episode 60: Infertility Part One

Episode 59: Finding your flow and happiness with Performance Psychologist Jessica Stout

Episode 58: Is our food the cause of all our health issues?

Episode 57: Should I see a Clinical Nutritionist or Clinical Naturopath?

Episode 56: 7 signs cortisol impacting your body

Episode 55: Why am I always bloated?

Episode 54: Fueling Your Endurance: A Deep Dive with Sports Dietitian Eliza Kelly

Episode 53: Part 2 - How to fix my low iron levels?

Episode 52: Part 1 - Why do my iron levels keep dropping?

Episode 51: 5 important weight loss tips you are missing

Episode 50: How do I stay motivated and consistent?

Episode 49: Why is my hair falling out?

Episode 48: How to find your balance and stay consistent?

Episode 47: We are back! - life update + Q&A

Episode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazing

Episode 45: A natural approach to Endometriosis with Naturopath Chloe Dennison

Episode 44: Should I break up with sugar?

Episode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life forever

Episode 42: Why we should put our scales in the bin when it comes to weight loss

Episode 41: Why am I missing my period?

Episode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana Doust

Episode 39: Life updates + What pathology tests everyone should get annually?

Episode 38: What you're not told about the oral contraceptive pill!

Episode 37: Why am I always bloated? where do I start?

Episode 36: How does alcohol affect your hormones, weight loss and gut health?

Episode 35: How can I boost my metabolism?

Episode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.

Episode 33: Overcoming an eating disorder and falling back in love with food with Alex Bovell

Episode 32: Is Cortisol the real reason you can't lose weight?

Episode 31: Postnatal Depletion with Clinical Nutritionist & Mother Alex Bovell

Episode 30: Is my IBS actually SIBO?

Episode 29: Q&A - Sex, PH secrete project, gut issues, sugar craving + some much more

Episode 28: Should I eat low carb to lose weight?

Episode 27: How to eat and move around your menstrual cycle

Episode 26: Is my diet affecting my mental health?

Episode 25: How to stay healthy while travelling and beat the bloating

Episode 24: Understanding patterns of emotional eating with Samantha Flook

Episode 23: How we use functional testing to address IBS in clinic

Episode 22: Coming off the oral contraceptive pill, what do I need to know?

Episode 21: Season 2 we are back! Q&A - Acne, Recurring Thrush, LOW FODMAP? IBS, Running a company with ADHD!

Episode 20: The two principles that will change your life

Episode 19: The shocking truth about diets and your answer to long term weight loss and health

Episode 18: Why am I always hungry and what do I do?

Episode 17: BTS running a business, balancing work, life, sex and play

Episode 16: What supplements should I be taking & should I actually take supplements?

Episode 15: Am I addicted to sugar?

Episode 14: Why calorie counting is not the answer to weight loss!

Episode 13: What is causing my acne?

Episode 12: Pure Health's top tips on how to maintain a healthy lifestyle thats nonrestrictive

Episode 11: Is my period normal? How to fix my PMS?

Episode 10: PCOS - everything you need to know!

Episode 9: Is stress the major cause of your health issues?

Episode 8: How to achieve what you want in 2023 - how we set our goals!

Episode 7: 22 lessons learnt in 2022

Episode 6: Why am I so fatigued?

Episode 5: Four mindset principles to help build a healthy relationship with food

Episode 4: IBS? why am I bloated, can't poo or always gassy???

Episode 3: How to thrive in the festive season

Episode 2: The 7 underlying reasons why you can't lose weight

Episode 1: Welcome to Pure Health, get to know us with q&A, and I wet my pants?