All Episodes

409 - How to Build Your Ironman Off-Season

408 - Classic IRONMAN Off-Season Training Makes You Slower

407 - Mastering Performance with Panos Kakoullis on Endurance, Leadership, and Growth

WIN CYCLE: Manage Energy, Not Time — Sami Inkinen's Playbook for Sustained High Performance

406 - 6 Training Decisions That Will Make or Break Your Fall Marathon

Win Cycle - Lessons from Ironman for the AI Era: 4 Capabilities You Can Train

405 - Beyond the PRs and Podiums: Lessons in High Performance Under a Busy Life

404 - Course correcting your triathlon season before it's too late

403 - How to Build a Winning Team: A World-Class NCAA Coach on Culture, Standards, and High Performance

402 - Beyond the Metrics: How to Train & Race To Your Real Potential

401 - Fewer Miles, Faster Finish: Racing a Marathon on 35mi/week

Win Cycle: Mental Performance Specialist Jeff Troesch on Race Anxiety, Confidence, and the Mental Game of Racing Your Best

Win Cycle: The Mental Game with Jeff Troesch — 35 Years of Elite Performance Lessons for Leaders

400 - Unbreakable Belief: The Underrated Key to High Performance in Sport and Leadership

399 - A 2:34 Boston Marathon on 35mi/week: Rewriting The Marathon Training Playbook

398 - Avoiding the Ironman Shuffle: Keys to Unlocking Your Best Run From Training to Race Day

Win Cycle: The AI Revolution Needs This Human Performance Revolution

397 - Overcoming Injury and Turning Obstacles into Opportunities on your Performance Journey

396 - Race Season Fueling: Your Performance Nutrition Playbook with Megan Foley, RD

Win Cycle: 3 lessons from world class Ironman coaching that every high performance leader needs