PodParley PodParley
PodParley
Pursuit of Balance cover art

All Episodes

Pursuit of Balance — 153 episodes

#
Title
1

The Hidden Tax of GLP-1 Drugs -Ep.42

E
2

Why Self-Education Will Always Beat Formal Education -Ep.41

E
3

The #1 predictor of how long you'll live (and how we're testing it) -Ep.40

E
4

8 Laws of Nature That Change How You See Everything -Ep.39

E
5

The AI Revolution Is Here — Are You Getting Left Behind or Getting Ahead? -Ep.37

E
6

The Slippery Slope Between Discipline and Disorder -Ep.36

E
7

Becoming a Father: The Most Important Job I’ll Ever Have -Ep.35

E
8

You Don’t Rise to Goals, You Fall to Systems -Ep.34

E
9

The Psychology of Victim Mindset -Ep.33

E
10

How to Fight Hunger When Dieting- Ep.32

E
11

10 Traits That Make Great Leaders

E
12

The 7 Mistakes Keeping You From Results -Ep.30

E
13

The 6 Human Needs That Control Your Decisions- Ep.29

E
14

Die With Zero (Or… What Are We Saving For?)

E
15

Why Spirituality Might Be the Ultimate Health Hack- Ep. 27

E
16

Mastering Communication: The Science of Influence, Trust & Human Behavior-Ep. 26

E
17

What 90% of Gym-Goers Are Doing Wrong- Ep.25

E
18

Stop “Trying Harder” in 2026. Start Designing Your Life- Ep.24

E
19

You Can't Hack What You Don't Track- Ep.22

E
20

What Are You Really Training For? -Ep.23

E
21

Sleep: The “Magic Pill” You’re Ignoring-Ep.21

E
22

The Two Biggest Stressors in Your Life (And How to Reframe Them)- Ep.20

E
23

You’re Not Lazy, You’re Distracted (Here’s How to Fix It)- Ep.19

E
24

7 Mental Biases That Ruin Your Progress- Ep.18

E
25

Seasonal Shifts — How to Align Your Body and Mind for Winter- Ep.17

E
26

Are You Adding Years to Your Life or Life to Your Years? Ep.16

E
27

"The Italian Pursuit of Balance" -Ep.15

E
28

Is Work-Life Balance A Myth?- Ep.14

E
29

How To Structure Cardiovascular Training- Ep.13

E
30

Mobility Frameworks- Ep.12

E
31

Thinking of Starting A Business?

E
32

Open-Mindedness Is A Superpower-Ep.10

E
33

Solitude vs Social Connection -Ep. 9

E
34

How To Live a Badass Life

E
35

Closing The Gap Between Knowledge and Action

E
36

How to Cycle Calories Properly

E
37

Rebuilding Your Relationship with Work

E
38

Achievement Trap Years: The Lost Middle

E
39

This Might Be the Most Underrated Nutrient for Your Health- Season 2.Episode 3

E
40

Essential Supplements- Episode 2.2

E
41

Season 2 is HERE!!

E
42

Episode 121 - How to manage holiday vacations

E
43

Episode 120 - Dark side of Entrepreneurship

E
44

Episode 119 - Stress and its negative impact on health

E
45

Episode 118 - Most people can't think for themselves

E
46

Episode 117 - Movement Vs Exercise

E
47

Episode 116 - Becoming a High Achiever

E
48

Episode 115 - Importance of Quality Relationships

E
49

Episode 114 - Don't Step Over Dollars For Pennies

E
50

Episode 113 - Why Satiety Matters

E
51

Episode 112 - #Stress Management

E
52

Episode 111 - Power of Communication

E
53

Episode 110 - The Social Dimensions of Health & Wellness

E
54

Episode 109 - The Biggest Cause of Stress

E
55

Episode 108 - Life Changing Perspective

E
56

Episode 107 - Why you're not Consistent

E
57

Episode 106 - Pelvis & Ribcage influence on posture

E
58

Episode 105 - Everything Fiber

E
59

Risk Taking - Success & Failure

E
60

The Power of Networking

E
61

Emotional Stress/Grief when training

E
62

Olympic Lifting Vs. Power Lifting

E
63

Confidence Through Training

E
64

Busy doesn't mean Productive

E
65

30+ Stress Management Techniques

E
66

All things Protein

E
67

Goal Setting in 2024

E
68

3 Restriction Strategies

E
69

Understanding Mobility

E
70

How to live to 100

E
71

Breath in Relation To Your Nervous System

E
72

Fractal Eating

E
73

How to incorporate cardio, without it feeling like cardio

E
74

Best Way To Break Through Plateaus

E
75

How to make mobility permanent

E
76

How to Best "Find/Utilize" A Coach

E
77

7 Nutritional Essentials

E
78

Travel Non-Negotiables

E
79

All things Light Exposure

E
80

The Discomfort in Growth

E
81

Pain Leads to Fear

E
82

Why You Aren't Seeing Results

E
83

Insights to FL Programming

E
84

Importance of Diet Breaks

E
85

How to Diet without Tracking

E
86

The Foundation to a Sustainable Diet

E
87

Steps to Develop Intuition

E
88

Nutrition Challenge 101

E
89

Minimalism vs Materialism

E
90

How It All Started

E
91

Life Cycles, Everything Is Cyclical

E
92

All Things Running

E
93

The Essential Morning Routine

E
94

The Four Ways Your Body Burns Calories

E
95

What Changes To Make Through The Winter

E
96

5 Traits of the Most Successful Clients

E
97

Anxiety Around Injuries

E
98

4th Laws of Habits

E
99

Vitality vs Longevity

E
100

Building A Healthier Relationship With Yourself

E
101

Different Spin on Work/Life Balance

E
102

Build Your Support Team

E
103

Its 100% your fault

E
104

3 Most Important Things In My Life

E
105

Intrinsic vs Extrinsic Motivation

E
106

Building YOUR Ideal Lifestyle

E
107

How to Eat Whatever You Want & Stay Lean

E
108

Does Weight Training Make You A Worse Runner?

E
109

The Ability to go Without

E
110

Deload Approach

E
111

The What The How The Why

E
112

Balanced Mind for Balanced Life

E
113

How to Best Eat your Carbs

E
114

Importance of Reflection

E
115

Fixing Lower Back Pain

E
116

The Best Way to Improve Your Life

E
117

Working In vs Working Out

E
118

Should you wear a Fitness Tracker?

E
119

5 Year Anniversary Recap

E
120

The Mindset of Deload

E
121

How Much Cardio & Weight Should You Be Doing?

E
122

Working through Pain & Injuries

E
123

Stop Chasing Start Attracting

E
124

Circadian Alignment for Optimal Health

E
125

Mental Bullet Proofing

E
126

Nutrition Masterclass Recap

E
127

All things Mobility & Movement

E
128

My Supplement Routine & Recommendations

E
129

10 Work & Life Principles

E
130

5 Ways to Mitigate Blood Sugar

E
131

How to set goals that last forever!

E
132

Why you should be tracking

E
133

6 Keys to Injury Prevention

E
134

Continuum based Thinking Approach

E
135

Building Capacity

E
136

How we Program

E
137

Shaping your Environment & Community

E
138

How You Do vs. What You Do

E
139

Episode 16 - Keys to staying Consistent

E
140

Episode 15 - Connecting to your Foods

E
141

Secret to HOW you should be eating

E
142

Metabolic Flexibility

E
143

Victim Vs. Warrior Mindset

E
144

Epidemic Burn Out

E
145

How to optimize sleep

E
146

How to use stoicism to combat Stress & Fear

E
147

5 Traits of professionalism

E
148

The importance of hobbies & play

E
149

Goal setting & Sacrifice

E
150

How to structure your first and last meal of the day

E
151

Open minded vs Close Minded

E
152

Pursuit of Balance - The 3 P's and stress management

E
153

Pursuit of Balance

E