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All Episodes

PUSHING THROUGH THE PAIN — 53 episodes

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Episode 54: BIG CHANGES TO THE FALL RACE SCHEDULE! NO SUB 3 ATTEMPT??

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Episode 53: Nutritional puzzle update from last week, Tailwind nutrition and Spring energy, and a recap of my running log from last week.

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Episode 52: Implementing proper running nutrition for better results, and running log for training week 1.

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Episode 51: Western States 100 and Adidas Infinite Trails World Championship recap. Running log and how GOOD IT FEELS TO BE BACK!

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Episode 50: Injury update and progress so far, and we talk work life balance and if it's actually needed.

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Episode 49: Back to running! :), 2Oak hemp products paying off majorly! Tips on picking running shoes based on my own shoe debacle, and tidbits of wisdom to close out the show.

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Episode 48: Basically this episode is one big rant on mending an achy knee lmao! And some tidbits of wisdom at the end :)

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Episode 47: Running Log, Aftershokz first impressions, 2Oak 2 week update, Tidbits of wisdom and the importance of self belief.

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Episode 46: 2Oak product review update, HokaOneOne Mach first thoughts, Last weeks running, Fall races decided, And tidbits of wisdom for you to take home.

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Episode 45: Sh*t show at Rolling Loud Miami, Enjoying the build, 2Oak shoutout, And tidbits of wisdom you're definitely gonna want to hear!

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Episode 44: HokaOneOne Project Carbon X, Weekend with loved ones, And importance of allowing yourself a refresh.

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Episode 43: Thoughts On Spring Energy, Running build up recap, Being the hardest worker in the room, and what classifies you as a "Runner"

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Episode 42: Weekly running and nutritional recap, how marathon base building is going. and tidbits of wisdom to take away with you to end the show.

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Episode 41: Special Boston Marathon congratulations to a few runners that motivate me, Girlfriends 5k, still marathon foundation building, nutrition update, and tidbits of widom to finiah of the sho

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Episode 40: Building my endurance, HokaOneOne Napalis discontinued?, Holding yourself accountable, my approach towards eating healthy, and tidbits of wisdom to end the episode.

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Episode 39: Sunrise half recap 1:29:08, Recovery, Running for the love of it, Marathon training and goals, And words of encouragement that'll put a smile on your face!

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Episode 38: Sunrise Half race day thoughts and angst, running plans going forward, and thoughts on focusing on yourself to close out the show.

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Episode 37: Good to be back, Sunrise half On 31st of March, Training recap, Taper going fantastic.

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Episode 36: 305k wrap up, Sunrise half, And tidbits of wisdom to block out the noise

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Episode 35: 305k March 3rd goal, Training update, and some words of wisdom.

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Episode 34: KB half canceled, replacement race found. Contemplating making a big change in my life.

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Episode 33: Colorado Running, Cairn Guides, Birthday weekend Wrap up, And Mindet going Forward

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Episode 32: My Miami Half Marathon Recap, What went wrong, and what I'm going to do to make sure it doesnt happen again.

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Episode 31: The Miami Marathon & Half Marathon, Jim Walmsley and Courtney Dauwalter Ultra runners of the year, and why a positive attitude goes a long way!

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Episode 30: The Miami Marathon & Half Marathon Nearing, Training Summary, Taper Time, And Self Belief

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Episode 29: The Miami Marathon Feels, Spring Energy Fueling, Training Summary, Birthday Run-cation, Finding Comfort In Pain

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Episode 28: Little over 3 weeks till the Miami Marathon & Half Marathon, New Year and all that it may bring.

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Episode 27: The Christmas Episode! Running, Family, and everything in between

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Episode 26: In love with training for The Miami Half Marathon, 2019 plans so far, First thoughts on the Hoka Napalis, and much more!

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Episode 25: Training, Driving Less, Running More, Toasted Bagelry & Deli, Motivation

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Episode 24: Training update, Time management, And different shoes?

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Episode 23: Miami Turkey Trot 5k, Training Catch Up, And Toasted After Dark Update!

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Episode 22: Turkey Trot Miami, Strength And Mobility Focused, Importance Of Diet And Proper Fuel

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Episode 21: Plans For 2019, Training Thus Far, And Meeting Others In Training For The Miami Marathon

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Episode 20: Half Marathon World Record, And My Running Anniversary

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Episode 19: My Sub 1:30 Decision For The Miami Half Marathon, And much, much more

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Episode 18: Mid way through week 1 of training and feeling fantastic.

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Episode 17: Ready To Jump Back Into Training For The Miami Half Marathon

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Episode 16: My Race Weekend, And My Overall Race Day Experience.

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Episode 15: Joint Podcast With Friend And Fellow Podcaster Tubbawubs.

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Episode 14: Last Leg of My Taper Period, Dealing With The Motions Of Race Week, And Roughing It On My Run-cation

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Episode 13: Entering My Taper Period, First Sponsor, And My Thank Yous!

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Episode 12: Touching on social topics, and where I stand on a few of them.

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Episode 11: Tips On Running A 5k Or 10k

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Episode 10: The importance of staying positive.

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Episode 9: My Weekly Running Recap

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Episode 8: Long Live Adaptation.

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Episode 7: This week we talk about not complaining, and the mental aspect of running.

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Episode 6: My 3 keys for beginners who are diving into running.

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Episode 5: Talking Structure, my running week, and My love for running

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Episode 4: Why I started running, and my weekly running recap

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Episode 3: Family, Breaking The Routine, And Commitment

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Episode 2: Talking Consistency And My Running Schedule

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