All Episodes

US sports sampler , segments and the Oscasrs

Zack P - Baseball is back, Philly VS Brooklyn, and segments

Brian Smith - "Barely" Older Brother of the Podcast, Segments and the trip to the comedy cellar

Superbowl, YE & Pete, new segment

Tough week - some may say too much Milltown Mel Conversation, segments

Danny Dimes Sighting - NFL divisional round and return to office

NFL week 19 - more on the colts, and bearish and bullish

YFU45 round 2 and the return of Mike Jones

Bobsled_Broz - Lauren Brzozowski talks Bobsled, athletes use of social media, joins us for segments

2021 Holiday Spectacular - Covid thoughts, bozo's and final thoughts on 2021

The Holidays are full of excuses to be your worst self, Chase Claypool is trying to win bozo of the year

Joey Stephens - From Engineer to MBA, Segments, and Jiu Jitsu

December - bozo's galore and bearish on many things

Thanksgiving Episode and the return of Randy

Wing Eating Contest, Bozo of the week, Bearish and bullish - First Video Podcast

Zaid Darawsheh - Big 4 Consultant, Talking managing your career, handling uncertainty from someone with unique experiences, and bearish and bullish

Eric Cullen Balsamo - Fitness conversations with a Health and fitness expert, Bozo of the week, and B&B

Ryan Damato – Man of the people, sports, Falcons, and Segments

Everything sucks - join our NY pity party

Ryan Quinn part 2 - Segments only

Ryan Quinn - Part 1 - Conversation on job changes, retirement, and Football week 2

"Vin in a van" Pedulla - Photography, working on the seas, and a new Quadbunk logo

Zack Peskin round 3 - tips for expanding your network, Football week 1 and week 2 predictions

Darlene and Keegan - Cohosts of the B4 and After Podcast - Talking accounting, Motivation for starting a podcast, and Segments

Rob Merki - ADHD & Mental Health conversation, Workplace inflexibility, and Bearish & Bullish

Chloe Cullen episode 2 -perfectionism continued, be kind to yourself, Bearish & Bullish

Summa is Ova - coming to grips the end of the summer, NY sports, Book recommendation, and project graduation

Zach McHale - Podcasting and your Social Resume, NY sports, Old TV shows

NY sports talk, Segments, Busy Season Mental Health

Stewarts Seltzer & Vizzy Hard Lemonade Review - Return to office and Bearish & Bullish

James Boylan - How to prioritize & manage your time, wake up calls

Best Of 2021 Part 1 - Many of your favorite guests

July 4th & Johns Soap Box

Zack Peskin round 2 - Mentorship in starting your career, Fathers day, and hybrid work environment hot takes

Sean McOwen - Starting in Finance, online Masters, segments, and tall people are people too

Surprise Party, John is delusional about the Giants, and reviewing Arizona Hard Setlzers

The "True" work from home summer, Fan craziness, and Listener questions

Chris Parneros - Wedding Szn, sports overreactions, and the most aggressive "take" in Quadbunk history

Professor Christoph Hinkelmann - An introduction to smart investing, Cryptocurrency, and the sad life of a bearish investor

Vacation standards, the Irish good-bye, and segments with Quinn & Erik

Conversation with Greg - Favorite Bar attributes and airing work from home grievances that aren't grievances

Chloe Cullen - Conversation about perfectionism, her new book, and segments

Pat Colicchio - Conversation about stand up, new jobs in covid, and segments

WC Iced Tea's, listener questions, and the Marshawn Lynch Story

Conversation with Mike - White Claw Variety pack 3 and We are back

Next Caller Round 2 - Simulation theory, good parenting practices, some segments

Erik Smith Round 2 - revamp Sunday Scaries, Headlines of the month, and going back to sporting events

Professor Sajay Samuel - A conversation about market value, transition to zoom, and dealing with sensory overload

Matt Osieja - A conversation about National debt, Crypto, with segments

TJ round 2 - Conversation about media influence and macro politics

Erik Smith - A conversation about the Big Game, Fan capacity, with some segments

Esteban Lopez - a conversation about mentorship and coffee, with some segments

Cesar and Mike - a Conversation about STONKS and working life with segments

Conversation with our friend Zack - Working from Home, Youtube, and New Ventures

Gluttony is cheap and the post diet bulk

Episode 11 with our friend Jack - A conversation about ghosts, motivation, and more

The Cost of Perspective - Monday thoughts

Episode 10 with our friend TJ - an honest and hopefully constructive conversation about politics at a macro level

2021 - The Promo

Episode 8 - Holiday special

All heart from here - Week 6 recap of YFU45

Next Caller, Next Caller - Episode 8

YFU45 Week 5 Recap - What else is there to learn?

Episode 7: "Travel, Monoliths and Clowns"

You Fooked Up 45 - Day 28 Week 4 recap

Episode 6 - "The Social Dilemma"

You Fooked Up 45 - Day 21 Week 3 recap

Quadbunk episode 5 - The Return

You Fooked Up 45 - Day 14 Week 2 recap

You Fooked Up 45 - Day 7 Week 1 recap

Challenge 1 recap and Day 0 of the "You Fooked up 45"

Mental challenge through physical pain, Part 6 of 4/4/48 its OVA

Mental challenge through physical pain, Part 5 of 4/4/48

Mental challenge through physical pain, Part 4 of 4/4/48

Mental challenge through physical pain, Part 3 of 4/4/48

Mental challenge through physical pain, Part 2 of 4/4/48

Mental challenge through physical pain, Part 1 of 4/4/48

Quadbunk is over - What Comes Next?

Episode 4 - The World Opened Up and Emptied Our Wallets

Episode 3 - Someone had the "Rona" and CHD Chaos (RIP Suitman)

Coronavirus Recap - Realizing we're screwed, saying goodbye to sports and our plan to stimulate the dying American economy.

Quadbunk January 2020 Recap - Mixing social media personalities, XFL Season Opener, and some well thought out segments