Radiantly Rooted with Rachel cover art

All Episodes

Radiantly Rooted with Rachel — 99 episodes

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Title
1

Ep 31 - When Something's Off (And You Can't Explain Why)

2

Ep 30 - Confidence Isn't the Problem: How to Rebuild Self-Trust (with the Chakra Map)

3

Ep 29 - Where Does Your Energy Need Attention? An Introduction to the Chakras

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Ep 28 - Going Deeper: What 30 Years of Practice Taught Me About Coming Home to Myself

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Ep 27 - Why Managing Stress Isn't Enough

6

26 - Self-Empowered Vitality with Jen Tullo

7

25 - Your Body Already Knows: Embodied Intuition & the Art of Letting Go with Dina Berrin

8

Ep 24 - One Breath Can Change Everything with Tabatha DeBruyn

9

Ep 23 - The Difference Between Rituals That Drain and Rituals That Nourish

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Ep 22 - Unclenching Is Strength: Release Guilt, Loosen Your Grip & Build Self-Trust

11

Ep 21 - The 3-Minute Practice That Brings You Back to Yourself

12

Ep 20 - 3 Hidden Leaks That Are Draining Your Energy

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Spring Cleaning - How to Clear the Clutter Within - Bonus Episode

14

Ep 19 - Why You're Overwhelmed (It's Not What You Think)

15

Ep 18 - You Don't Need to Wait Till You're Ready Before You Take Action

16

Ep 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected Path

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Ep 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl Dillon

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Ep 15 - Live in Your Wheel House: Aligning Your Life for Health, Wholeness, and Impact with Kim Costa

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Ep 14 - Rooted Rituals: Daily Practices for Emotional Steadiness in 2026

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Ep 13 - How to Build a Life That Feels Calmer, Clearer, and More Like You

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Ep 12 - Your Soul’s Yes vs Your Shoulds: 5 Signs to Tell the Difference

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Ep 11 - Tired Already? A Softer Way to Begin Again This New Year

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Ep 10 - The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)

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Ep 9 - 3 Strategies to Overcome Year-End Burnout and Find Balance

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Ep 8 - Your 2026 Word of the Year (A Simple Way to Start Fresh)

26

Ep 7 - Why Do We Feel Disconnected Even When Life Is Good?

27

Bonus: A 7-Minute Grounding Practice to Feel Like Yourself Again

28

Ep 6 - 3 Yogic Ways to Stay Grounded (Especially During the Holidays)

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Ep 5 - The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)

30

Ep 4 - What If You’re Living Someone Else’s Dream?

31

Ep 3 - What It Really Takes to Feel Aligned (It’s Not Hustle or Perfection)

32

Ep 2 - The Pressure to Be Everything Is Quietly Breaking Us

33

Ep 1 - Feel More Like You Again - The Heart Behind the Radiantly Rooted Podcast

34

Start Here: A Soulful Invitation to Reconnect with Yourself

35

Ep 63 The End of an Era – And the Beginning of Something Better

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Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark

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Ep 61 It’s Not Just in Your Head — Why Stress Lives Deeper

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Ep 60 Shift Stress with One Simple Daily Ritual

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Ep 59 Still Stressed After Yoga and Meditation? This Might Be Why

40

Ep 58 Spring Clean Your Life (Not Just Your Closet)

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Ep 57 Here’s How to Make Self-Care Happen, Even When You Don't Have Time

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Ep 56 Struggling to Stick with Self-Care? Try This Habit Hack

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Ep 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your Life

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Ep 54 Why “All-or-Nothing” Thinking is Keeping You Stuck

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Ep 53 Too Busy for Self-Care? Try This

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Ep 52 Why Hustle Culture Is Holding You Back

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Ep 51 The Missing Piece to Lasting Self-Trust

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Ep 50 3 Ways to Break Free from Self-Doubt

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Ep 49 You’re Doing All the Right Things… So Why Do You Still Feel Stuck?

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Ep 48 How to Trust Yourself Again (Even If You Feel Lost Right Now)

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Ep 47 How Yoga Transformed My Life (It Can Transform Yours Too)

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Ep 46 3 Simple Steps to Work With (Not Against) Your Natural Rhythm

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Ep 45 The Secret to Achieving More in 2025: Why Slowing Down Actually Works

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Ep 44 Letting Go of the Past: Embrace Your Power for a Brighter Tomorrow

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Ep 43 BONUS: Define Your Personal Success Compass

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Ep 43 Finding Motivation - The Courage to Define Success Your Way

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Ep 42 Embrace the Change - Navigating the Approach to Menopause with Celia Layman

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Ep 41 Real Gratitude vs. Toxic Positivity: Finding Authentic Contentment

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Ep 40 Mindful Living with Mel: Crafting a More Sustainable and Intentional Life

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Ep 39 How to Cope with Grief During the Holidays

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Ep 38 Why Doing Your Best Feels Like Never Enough

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Ep 37 The Power of Believing in Your Vision with Cheryl Martin

63

Ep 36 The Gift in the Dark: Transforming Through Shadow Work

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Ep 35 Ready to Put Yourself Back on Your To-Do List?

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Ep 34 Trust Your INNER COMPASS to Achieve Success!

66

Ep 33 Embracing Change with Mindfulness and Grace

67

Ep 32 Set Your Quarterly Intentions with Me

68

Ep 31 Unlock Your Zen: The Power of Mindfulness in Everyday Life

69

Ep. 30: Empowering Women from "Combat to Confidence" with Kimberly Byers

70

Ep. 29: Yoga 101: Your Top 10 Beginner Questions Answered

71

Ep. 28: Rediscovering You: The Power of Self-Trust

72

Ep 27: Balancing Act: Crafting Your Ideal Life with Intention

73

Ep. 26: Moon Deck Magic: Wildness, Intuition & Community

74

Ep. 25: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 5 of 5: Finding True Fulfillment

75

Ep. 24: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 4 of 5: Building Unshakeable Self-Worth

76

Ep. 23: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 3 of 5: Navigating Grief and Building Resilience

77

Ep. 22: Yoga as a Path to Personal Growth and Transformation with Jennifer Matthaei Cottrell

78

Ep. 21: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 2 of 5: Cultivating Self-Awareness and Emotional Intelligence

79

Ep. 20: Declutter & Design: Creating Sacred Space for Emotional Well-being with Yvonne Stoltzfus

80

Ep. 19: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 1 of 5: The Transformative Power of Slowing Down

81

Ep. 18: Wildly Aligned: Crafting My Dream Life at 44

82

Ep. 17: The Magic of a Mid-Year Check-In

83

Ep. 16: Empowering Women through Yoga & Ayurveda with Suzanne McCahill Perrine

84

Ep. 15: Behind the Mic: Three Months of Magic Mindfulness Insights

85

Ep 14 The Healing Power of Ayurveda with Whitney Erwin

86

Ep 13 Tuning In to Your Body's Wisdom: Mindful Eating Insights from RDN Holly Van Poots

87

Ep. 12: Perfectly Imperfect ~ Embracing Your Authentic Self

88

Ep. 11: The Zen Space ~ Where Mind & Body Connect

89

Ep. 10: Living Authentically ~ Overcome People-Pleasing and Embrace Your True Self

90

Ep. 09: From Chasing Dreams to Living My Truth

91

Ep. 08: Spring Cleaning for the Soul Declutter your Mind, Body & Spirit

92

Ep. 07: The Restorative Power of Nature ~ Finding Your Way Back Home

93

Ep. 06: Surrender & Flow: Unlock the Magic of Sound with Bran Adams

94

Ep. 05: The Surprising Benefits of Surrendering Control (Hint: It's Not What You Think)

95

Ep. 04: Prioritizing Self-Care and Authenticity with Niki Bruce

96

Ep. 03: From Burnout to Balance ~ Becoming the CEO of YOU with Christina Kunkle

97

Ep. 02: What is Magic Mindfulness?

98

Ep. 01: Welcome to The Magic Mindfulness Podcast: Your Path to Inner Peace

99

The Magic Mindfulness Podcast Trailer