All Episodes - Real Talk Real Women Breaking The Silence Around Abuse
The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and provide support for individuals who have experienced it, by making a positive impact in the world.
View Podcast Details204 Episodes
S10E193 Meg Grett-Pratt's Journey from Stalked to Empowered
Meg Grett-Pratt's Journey from Stalked to Empowered Have you ever felt watched and powerless in a relationship? In this heartfelt conversation, Meg shares her harrowing journey from digital stalking and emotional abuse to reclaiming her life and voice. She reveals how the fear and isolation almost extinguished her spirit, but ultimately, she discovered hope, resilience, and a purpose in empowering others. This episode will resonate deeply with anyone who's ever felt trapped, offering insights into early signs of abuse and the empowering truth that life can be transformed after hardship. What you’ll learn Learn vital early warning signs of unhealthy relationships. Explore the transformative power of speaking your truth. Discover how digital abuse can escalate into physical violence. Timestamped overview 00:00:00 Introduction 00:00:43 Meg introduces her experience with digital abuse 00:01:00 Details about emotional and financial abuse 00:01:39 Discussion of physical abuse incidents 00:01:49 Recounting threats to her children 00:02:53 Seven years of stalking and danger 00:03:14 Describing the terror of digital stalking 00:05:01 Explaining multiple identity changes 00:07:00 COVID-19 became a turning point 00:08:01 Feeling safe after abuse 00:10:02 Recognizing early signs of abusive relationships 00:10:17 How jealousy and isolation play into the madness 00:10:29 Sharing the impact of love bombing 00:21:01 Transitioning to helping others through storytelling 00:23:01 Focus on awareness and prevention of digital abuse 00:23:10 Encouragement to trust yourself and your feelings 00:24:03 Overview of Meg's outreach and resources Meg's bio Meg never expected that one day she would be able to call herself a survivor. She'd only dated him 6 months when the abuse became physical and she discovered he'd been stalking her with cameras and stalkerware while they'd been dating. Meg finally got peace 7 years later in 2020. She had been studying Digital Forensics to help victims of digital stalking when people started asking her to share her story to raise awareness. She founded Dating Tips by Meg to educate and prevent dating abuse and violence and also to help victims know that they can get out there is help available. Meg speaks in schools and universities, women's' groups, law enforcement and advocate trainings and guests on podcasts to impact violence. She believes that we can take the power away from abusers by talking about abuse, violence and stalking versus letting these subjects hide. Meg also enjoys spending time traveling and hanging with her grown children. Summer is her favorite season- she loves recharging during that time of year. There is hope and help. Connect with Meg Grett-Pratt On Facebook: https://www.facebook.com/DatingTipsByMeg On Instagram: https://www.instagram.com/datingtipsbymeg/ On LinkedIn https://www.linkedin.com/in/meg-grett-pratt/ On her website at https://datingtipsbymeg.com By email at datingtipsbymeg@gmail.com About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_stalked_to_empowered_meg_grett_pratt
S10E192-2 Finding Freedom: The Path to Embracing Your Inner Wisdom with Lori Pappas
Finding Freedom: The Path to Embracing Your Inner Wisdom Have you ever wondered how deep-rooted beliefs shape your sense of self? In this heartfelt conversation with Lori Pappas, we explore the complexities of overcoming a past filled with abuse and the incredible journey toward personal empowerment. Lori shares her unique insights on embracing our inner wisdom, the importance of forgiveness, and how we can find strength in collaboration. If you're ready to reclaim your voice, tune in as we shine a light on resilience and the transformative power of self-acceptance. What you’ll learn Explore practical steps for women to reconnect with their wisdom and start their healing journey. Learn about the transformative power of embracing collaboration over competition in healing. Discover how abuse can shape perceptions of self-worth and identity. Explore the practical steps towards embracing your inner wisdom and healing. Timestamped overview 00:00:00 Introduction 00:01:08 Lori's mother's religious fanaticism and its long-term effects 00:02:27 Institutionalization at 16 years old 00:03:19 Successful business career vs. personal life 00:04:00 Current goals focused on women's empowerment 00:04:26 Helping women discover their true essence 00:05:43 Work in the South Omo Valley, Ethiopia 00:07:04 Observation of Indigenous communities in Africa 00:10:02 Transformative experiences and insights gained 00:18:07 Discussion on societal influences on behavior 00:19:45 Practical steps from "The Magic of Yes" book by Lori Pappas 00:22:39 The importance of forgiveness 00:23:33 Quote on poisoning oneself with resentment 00:25:34 Emphasizing freedom by letting go of emotional baggage 00:27:08 Gemma's praise for "The Magic of Yes" book by Lori Pappas Lori Pappas' Bio Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons. As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career. After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities. Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values. In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life. Connect with Lori Pappas by email: lori@loripappas.com "Let's Connect" button on Lori's website: http://loripappas.com Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web Join Lori's FB group: http://facebook.com/groups/wisewomanorg About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/finding-freedom-with-lori-pappas
S10E192-1 Transforming Pain into Power: A Deep Dive into Healing and Self-Discovery with Lori Pappas
Transforming Pain into Power: A Deep Dive into Healing and Self-Discovery with Lori Pappas Have you ever wondered how the shadows of your past can shape your future? In this heartfelt conversation with Lori Pappas, we unravel the haunting effects of psychological abuse and the journey toward reclaiming self-worth. Lori shares her powerful story of overcoming childhood trauma and the pivotal moments that led her to embrace a new path. This conversation is a compassionate reminder of resilience, empowerment, and the transformative power of acknowledging our experiences as we break the silence around abuse. What you’ll learn Uncover the surprising ways trauma impacts adult relationships and parenting styles. Explore strategies for breaking cycles of generational trauma and reclaiming your self-worth. Discover the long-lasting effects of childhood psychological abuse on your identity. Timestamped overview 00:00:00 Introduction 00:00:39 The Impact of Lori's mother's religious fanaticism 00:03:42 Lori defines disassociation during childhood 00:05:50 Institutionalization experience 00:07:04 Conflict between personal needs and family dynamics 00:09:27 Challenges of parents being emotionally unavailable from a child's perspective 00:12:17 Insights on parenting and generational trauma 00:15:58 Multiple pivotal moments shaping Lori's journey 00:17:07 Transformation through therapy and self-awareness 00:20:35 Somatic therapy used for trauma processing 00:21:18 Creating a safe space through visualization 00:25:02 Changing narratives of trauma experiences 00:26:00 Shifting focus from doing to being Lori Pappas' Bio Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons. As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career. After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities. Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values. In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life. Connect with Lori Pappas by email: lori@loripappas.com "Let's Connect" button on Lori's website: http://loripappas.com Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web Join Lori's FB group: http://facebook.com/groups/wisewomanorg About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/transform-pain-into-power-lori-pappas
S9E191 Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom
Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom Radavie Riom bravely opens up about her life filled with trauma, starting from the age of two with experiences of abuse that shaped her understanding of self-worth. This episode dives deep into the complexities of childhood trauma and the journey to healing through spiritual awakening. Radavie highlights the significance of letting go of emotional burdens and reconnecting with one’s divine spark, providing a beacon of hope for those still wrestling with their past. Listen in for insights that may ignite your own path to inner peace and freedom. What you’ll learn Uncover the importance of emotional healing in reclaiming one's true essence. Explore the significance of spiritual awakening amidst personal trauma and pain. Discover how early childhood experiences shape our identity and relationships. Timestamped overview Radavie's first memory at two years old (00:00:56) Mother's violence leads to emotional trauma (00:02:45) Feeling hate for the first time at two (00:03:30) Birth trauma impacts relationship with Radavie's mother (00:04:45) Childhood trauma and feelings of not belonging (00:05:39) Spiritual awakening at four years old (00:06:12) The importance of acknowledging grace in trauma (00:06:45) Questioning existence at five years old (00:07:18) Healing journey begins with emotional release (00:14:00) A new purpose: to break human conditioning (00:14:21) Spiritual awakening experience on plane (00:15:52) Peeling off veils of deception and abuse (00:17:51) Connection to the Divine Spark within (00:18:39) Radavie's book: 'Awaken to Inner Peace' (00:19:29) Messages to help people understand their essence (00:21:02) Radavie's bio Radavie Riom is a gifted Inner Peace Guide whose life has been deeply intertwined with the spiritual realm from a tender age. Growing up in a remote village in Jamaica, Radavie felt an extraordinary connection with the Divine, a bond that began to reveal itself through profound messages she received at the age of seven. These messages came from what she calls “the Divine Sparks,” the very essence of our souls, offering her a glimpse into the deeper truths of existence. Radavie’s journey has been one of profound healing and transformation. Through her own struggles with severe childhood emotional wounds, she learned to harness the power of these divine messages to heal herself, emerging as a Spirit-based indigenous healer. Over the years, Radavie has guided thousands of clients on their own paths to release deep-seated traumas, helping them rediscover their true selves. In more recent years, the messages from the Divine Sparks have awakened Radavie to a higher calling: to fulfill her soul’s agreement in this lifetime by supporting others in breaking free from the chains of human conditioning. Her mission is to guide people back to their natural state of inner peace, even amidst the challenges of everyday life. The wisdom and guidance channeled through Radavie from the Divine Sparks serve as the inspiration and foundation for this book, offering readers a pathway to their own inner peace and spiritual awakening. Connect with Radavie On her website: https://radavie.net by email: radavie01@gmail.com on LinkedIn: https://www.linkedin.com/in/radavie-riom-35b48511/ on Facebook: https://www.facebook.com/radavie.riom.7 Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/awaken-to-inner-peace-radavie-riom
S9E190 Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi
Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi In this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide. Transforming Pain into Light: Shillpi's Journey of Healing Join Gemma Serenity Gorokhoff and Shillpi Joshi in an inspiring conversation that shines a light on emotional abuse, specifically body shaming. Shilpi opens up about her challenging journey as a petite woman in a patriarchal society, deeply ingrained with societal judgments. Discover how societal expectations can harm self-image, while learning through personal transformation, self-love, and kindness. This episode encourages listeners to break the silence on abuse and embrace their true selves while fostering compassion. What you’ll learn Explore the profound impact of body shaming on self-image and personal identity. Understand the often-overlooked emotional abuse stemming from societal conditioning. Discover how body shaming affects self-image and confidence in women. Journey to Self-Love: Empowering Women After Abuse Listen in as Gemma and Shilpi unpack the myths behind body image and societal abuse. Hailing from a culture where appearance determines worth, Shilpi shares her poignant story of overcoming deep-seated emotional abuse through self-love and kindness. This episode emphasizes the need for compassion towards oneself and others, encouraging listeners to focus on inner beauty over external judgments. By the end, you’ll be inspired to redefine your perceptions and cultivate an authentic connection with yourself and those around you. Timestamped overview • Shillpi's introduction and overcoming abuse (00:00:00) • Emotional abuse through body shaming (00:02:02) • Shillpi's introversion due to body shaming (00:06:02) • Realization of self-acceptance and self-love (00:12:28) • Discussion of kindness and self-kindness journey (00:19:06) • Shillpi's perspective on self-love vs societal expectations (00:22:09) • The concept of spiritual alchemy in her practice (00:29:01) • Encouragement to follow Shillpi's online resources (00:33:12) Shillpi Joshi's short bio I am a modern-day spiritual alchemist on a quest to transmute life's experiences into profound wisdom and enlightenment. With 22 years of experience as a psychic and clairvoyant guide, I lead seekers on a transformative journey of self-discovery and spiritual growth, exploring the alchemy of the soul, unlocking the secrets of inner transformation and empowerment. I inspire others to awaken their true potential and embrace the magic of spiritual alchemy in their lives. I hold space for you, leading you to “discover your light within”. Connect with Shillpi Joshi On her 'Awakening With Shillpi' website: https://www.awakeningwithshillpi.com On Facebook: https://www.facebook.com/shillpij on WhatsApp: +971 56 715 6501 Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with pictures, formatting, and more links: https://www.realtalk-realwomen.com/e/breaking-silence-with-shillpi-joshi/
S9E189 Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming"
Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming" Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self. Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within. Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression. What you’ll learn Discover ways to overcome self-abuse and reclaim your identity. Uncover how returning to passions like music can aid in personal transformation. Explore the significance of journaling for self-awareness and healing. Timestamped overview Overcoming self-abuse (00:00:44) Identity crisis during her marriage (00:01:51) Impact of ideologies on self-identity (00:02:56) The pivotal moment with suicide ideation (00:04:41) Realization of the need for change (00:05:20) On the importance of journaling for self-awareness (00:06:10) Identifying thoughts independent from responsibilities (00:07:23) Allowing and recognizing emotions (00:11:01) Reference to 'The Artist's Way' by Julia Cameron (00:12:25) Discovery of personal desires (00:14:36) Reconnecting with music through teaching (00:15:06) Claiming the title of musician again (00:17:27) Blossom Piano Studio and personal growth (00:20:02) Encouragement for healing through journaling (00:21:07) Catherine Sipher's bio Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction. Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth. As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children. Connect with Catherine Sipher On her website: https://blossompianostudio.com On Facebook: https://www.facebook.com/catherine.sipher On Instagram: https://www.instagram.com/blossompianostudioma/ On YouTube: https://www.youtube.com/@blossompianostudioma Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/selfabuse-rebecoming-catherine-sipher
S9E188 Rapid Transformation Coaching in 4 hours or less with Kim Lebbing
Rapid Transformation Coaching in 4 hours or less with Kim Lebbing Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth. What you’ll learn Explore the connection between neuroscience and emotional healing in personal transformation. Learn about Rapid Transformation Coaching in 4 hours or less Find out how childhood abuse can mess up your entire life through your self-worth and decision-making process embedded in your subconscious mind, and how to break free from it in 4 hours or less. Timestamped overview 00:00:00 Introduction 00:01:04 Setting the stage: emotional and verbal abuse 00:01:23 Outbursts of anger and rage from Kim's father 00:03:18 Childhood bullying and feelings of inadequacy 00:04:14 Kim's mother escape from abusive relationship 00:06:24 Kim's high school and college years 00:07:22 Pivotal moment in Kim Lebbing's life 00:09:35 Kim's journey to self-discovery 00:12:01 Neuroscience's role in healing 00:13:40 Identifying core beliefs and shifting them 00:14:50 Teaching others to facilitate rapid transformation 00:18:30 Immediate behavior changes highlighted Kim Lebbing's Bio Kimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade. With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results. She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”. She loves the outdoors, traveling, and connecting with nature as much as possible. Connect with Kimberly Lebbing On her Website: https://www.kimberlylebbing.com/ On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches On her Facebook profile: https://www.facebook.com/kimberlylebbing By email: kim@kimberlylebbing.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/
S8E187 Lynita Mitchell-Blackwell in Redefining Success, Self-Worth, and Self-Care
Ever felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, and sustainable self-care play in breaking the harmful cycles of self-abuse. Learn how Lynita's collaboration with life coach Reverend Rowena Silvera Beck helped her reassess her overwhelming responsibilities and implement meaningful changes to prioritize her well-being. Join us as we delve deeper into the lasting impact of childhood experiences on adult relationships and time management. Lynita shares how her parents' divorce shaped her perceptions, leading to surface-level connections and an inability to form deep bonds. Through significant personal work, she learned to transform her approach to relationships and parenthood. Discover how Lynita balances her roles as a mother, wife, lawyer, author, and speaker, all while maintaining a fulfilling and sustainable life. This episode offers valuable insights into navigating life's complexities with grace and resilience. Lynita Mitchell-Blackwell, Esq., is a Speaker and Intuitive Business Coach who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment! Lynita has built an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader. Based on her latest book, Lynita loves sharing the formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment! Connect with Lynita Mitchell-Blackwell on her website: www.LynitaMitchellBlackwell.com On Facebook: https://www.facebook.com/LynitaMitchellBlackwell On Instagram: https://www.Instagram.com/LynitaMitchellBlackwellEsq On YouTube: https://www.youtube.com/c/LynitaMitchellBlackwelllmb On Threads: https://www.Threads.net/LynitaMitchellBlackwellEsq On LinkedIn: https://www.LinkedIn.com/in/LynitaMitchellBlackwell On X/Twitter: https://www.Twitter.com/lynitamb On TikTok: https://www.Tiktok.com/@lynitamitchellblackwell Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/redefining-success-self-worth-and-self-care-lynita-mitchell-blackwell Learn more about Gemma Serenity Gorokhoff, co-founder and host of this podcast: https://gemmaserenity.com Learn more about Sascha Gorokhoff, co-founder of this podcast: https://saschagorokhoff.com
S8E186 Keisha Brown in Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script
Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script When Kesha Brown decided to leave her abusive household at the tender age of nine, she could hardly foresee the profound ripple effect it would have on her life and the life of her mother. Join us in this emotionally charged episode of Real Talk, Real Women Breaking the Silence Around Abuse, where Kesha candidly recounts her childhood trauma and the pivotal moments that led her down a path of healing and empowerment. Through the comforting melodies of Mahalia Jackson and the cathartic process of writing her book, "Girl Get Your Power Back," Kesha navigated the treacherous waters of her past, underscoring the crucial role of therapy and continuous healing. In our conversation, we also explore the liberating power of forgiveness and the importance of making conscious choices to break free from toxic cycles. Kesha shares heartfelt stories of forgiving her parents and ex-spouses, illustrating how choosing love, joy, and forgiveness can pave the way for a fulfilled and authentic life. We delve into her work with the Healing Exchange, where she uses her creative talents to inspire and heal others, emphasizing the importance of narrative and connection in overcoming trauma. Keisha Brown's story as a previvor [note: We all know "survivor" when you live through hell and back, and you end up still being alive, and having to start over your life with a completely different perspective. A "previvor" is someone who chooses to go through proactive measures, such as mastectomy, to reduce the risk of developing breast cancer.] Keisha M. Brown is an advocate, speaker, and writer dedicated to raising awareness about her experiences as a previvor. Having undergone proactive measures to reduce her risk of developing cancer, Keisha shares her inspiring journey and insights into navigating the challenges of being a previvor. Her passion lies in empowering others facing similar circumstances, offering support, guidance, and a voice of understanding in the realm of cancer prevention and wellness. Through her advocacy work and personal story, Keisha strives to foster a community of strength, resilience, and hope for individuals confronting the unknowns of genetic predispositions and their impact on health. Keisha Brown, a beacon of strength and resilience, shares her journey as a previvor navigating the unknown path to wellness. Through her words, she brings a message of hope, healing, and community outreach, illuminating the way for others with warmth and courage. Keisha's story is one of courage in the face of uncertainty, a reminder that strength can be found in vulnerability. As a previvor, she embodies resilience and determination, paving the way for others to embrace their own journeys with grace and fortitude. Her experience serves as a guiding light, offering hope and inspiration to those who may be walking a similar path. With her words echoing a message of healing and unity, Keisha shines brightly, showing that even in the midst of challenges, we can find solace in the power of community and the unwavering spirit of the human heart. Life as a previvor is a journey into the unknown. It is filled with uncertainties and fears, but also with resilience and strength. Facing the unknown is not easy, but with the right mindset and wellness practices, it can become a path to personal growth and self-discovery. Keisha M Brown's book, "Facing the Unknown", is an honest and inspiring account of her journey as a previvor. Through her story, Brown hopes to inspire others to prioritize their own wellness and take steps towards a healthier, happier life. She believes that by making small changes and incorporating self-care into our daily routines, we can all experience the transformative power of wellness. The weight of grief is heavy, many people think of grief as losing a loved one, but it is much deeper. In the early part of my journey, I didn’t realize I was grieving the loss of my breast until I removed the bandages. Brown's journey as a previvor, and her path to wellness, is a testament to the power of resilience, self-care, and the human spirit. It is a reminder that even in the face of adversity, we have the power to take charge of our health and wellbeing, and lead fulfilling, satisfying lives. Connect with Keisha M. Brown By email: Info@KeemaEnterprises.com On her website: www.KeemaEnterprises.com On Facebook: https://www.facebook.com/TheHealingExchange and https://www.facebook.com/astorytotellproductions/ On YouTube: https://www.youtube.com/@ThinkHigherStudios/streams Do you care about getting featured on Real Talk Real Women Breaking the Silence Around Abuse? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/keisha-brown-from-trauma-to-offbroadway-stage-script/ Learn more about UPLIFT's host, Gemma Serenity Gorokhoff: https://gemmaserenity.com Learn more about UPLIFT's founder, Sascha Gorokhoff: https://saschagorokhoff.com
S8E185 Kate Southall in Transform Your Pain into Power Through Forgiveness and Courage
Transform Your Pain into Power Through Forgiveness and Courage In this powerful episode, Kate Southall, better known as The Courageous Inspirer, shares a deeply personal story of survival and resilience, highlighting her journey from a childhood marked by trauma in a cult to finding her voice and power as a coach. Listen to how forgiveness became the key to her transformation and learn about her mission to empower other women. Gemma Serenity, your host, and Kate Southall, her guest, discuss the significance of self-acceptance and the courage to rewrite one’s identity, emphasizing that every day offers a new chapter to embrace life’s possibilities and find inner peace. What you’ll learn Discover the transformative power of self-forgiveness in healing from trauma. Explore the role of courage and authenticity in creating a meaningful life after adversity. Uncover the importance of recognizing and redefining your identity beyond your past experiences. Timestamped overview Kate's introduction and purpose (00:01:43) Description of childhood cult experience (00:02:16) Mental and physical abuse throughout life (00:03:05) Shift to healing and forgiveness (00:05:02) Impact of emotional healing on identity (00:08:39) Self-forgiveness (00:12:45) Comparison of past pain to present (00:13:51) Understanding empowerment through forgiveness (00:15:34) Continuous work on self-care and growth (00:16:21) Mind-body connection and health indicators (00:22:20) Kate Southall's Clarity Care and Courage program (00:24:02) Freedom Empowerment and Impact's mission (00:26:47) Kate Southall's Bio KATE is.... A Highly Mastered Entrepreneur, 6-7 multi-figure success, International Best Seller Author and Certified Business, Life & Mindset Coach - best known as The Courageous Inspirer. She represents being courageous and living the life you truly desire. After many years of sacrificing the life she deserved, Kate made a choice to create financial freedom for herself and her son, to take adventures, to dare greatly, to have a healthy mind and healthy body and to be the best version of herself. Kate was a successful owner of a Private TAFE for more than 15 years. With qualifications in Psychology, Business and Marketing she inspired and created opportunities for over 10,000 students and 200 employees Australia wide. Kate then reached a time in her life where she realised that she was not living her true purpose and that her health was in great jeopardy. Living with Diabetes Type 1 she recognised a need to lifestyle freedom. She started a Hiking and Fitness Business in 2016 and added to her qualifications Degrees in Naturopathy, Nutritional Medicine and Fitness Instructoring. In 2020 she became a Certified Coach in Business, Life & Mindset Coaching and in 2022 a Masters in NLP. She now works as a Business and Mindset Coach for women in business and has helped thousands of women find their courage to ask for MORE in life. Kate loves coaching her clients to follow their true passion and purpose and to achieve optimal health in both MIND and BODY. She is dedicated to a truly holistic approach to life by encompassing each of the business, physical, emotional and spiritual elements. Kate’s goal is to empower and educate women in business to take charge of their life, through body awareness and the understanding of work/life balance. Join her Courageous Community on Facebook Women Who Dare To Be Great Facebook Group: https://www.facebook.com/groups/854270108738867 Subscribe to her YouTube Channel https://www.youtube.com/@courageousinspirercoach Explore her Website https://freedomempowermentimpact.com.au Kate's Content Creator Profile on The Great Discovery The Great Discovery is the ultimate global affiliate and monetization E-Learning platform, as the 4th evolution of the Six Sigma management framework innovation https://thegreatdiscovery.com/academy/creator/profile/665a576392c63?affiliate=gemser Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Apply here: https://apply.realtalk-realwomen.com Support or sponsor this podcast and its mission to break the silence around abuse, and to inspire victims hiding in plain sight that there is light on the other side of the tunnel, and that they too can experience a wonderful life beyond their current situation. Learn more here: https://sponsors.realtalk-realwomen.com
S8E184 If Melissa K. Range Made it From Narcissistic Abuse to Total Freedom, SO CAN YOU.
If Melissa K. Range Made It From Narcissistic Abuse to Total Freedom, SO CAN YOU. Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-year battle against mental, verbal, and emotional manipulation at the hands of her powerful ex-husband. Learn how Melissa, a once confident and outgoing individual, was slowly isolated and controlled, struggling against fear and secrecy to reclaim her life. Despite a loving and supportive upbringing, her codependent tendencies and empathic nature made her vulnerable, yet these same qualities also became her strengths in her journey to freedom. In this powerful episode, Melissa unfolds her intense five-month transition from the moment she decided to leave her abusive marriage to the day she finally escaped. Discover the crucial role of a supportive network, personal sacrifices, and what freedom truly means in the face of immense challenges. Listen as she recounts her healing journey that led her to become a Reiki master, Firewalk instructor, and Akashic record reader. Now dedicated to empowering other women, Melissa provides insights into building self-esteem, prioritizing self-care, and achieving financial independence through her coaching and innovative workshops. This episode is a testament to the resilience and transformative power of healing, offering hope and guidance for those trapped in similar situations. Melissa's bio Melissa is a single mom of three who has been on the spiritual path for 15 years after leaving her emotional and mentally abusive marriage, being inspired to evolve through multiple certifications such as Reiki Master Teacher, Akashic Record Reader, Firewalk Instructor, Crystalline Priestess, Money Breakthrough Business Coach, and Doula. She mentors and empowers women to re-build their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life. Connect with Melissa on Facebook: https://www.facebook.com/melissakrange on any of her websites: https://firedupwithdailypay.com https://findyourfire.my.canva.site by email: melissa@firedupwithdailypay.com Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Or do you know someone who would be such a great fit? Apply here: https://apply.realtalk-realwomen.com Support the show and its mission by sponsoring one or more episodes inquire here: https://sponsors.realtalk-realwomen
S8E183 Scripting a 200 Years Healthy Lifespan with Haleh Houshim, Away From Domestic Violence
Scripting a 200 Years Healthy Lifespan with Haleh Houshim, Away from Domestic Violence Haleh Hushim shares her incredible journey from the depths of domestic violence to becoming a beacon of hope as a health span coach. She candidly opens up about the self-doubt and lack of self-love that initially led her into an abusive relationship, despite her loving upbringing. Over the course of 4agonizing years, Haleh found herself entangled in a toxic cycle of manipulation and violence. Her story is a testament to the complexities of escaping such a situation and the profound psychological scars it leaves behind. As she recounts her experiences, you will gain insights into the resilience required to break free and the importance of having a supportive network during such times. In her transformative narrative, Haleh emphasizes the meaning of faith and the divine in finding new opportunities and a safe environment post-escape. Through her discussions on small, consistent health habits, she illustrates how simple daily practices can lead to monumental improvements in overall well-being. Haleh also delves into advanced healing techniques like Cellular Resonance Technique and Quantum Healing, sharing her expertise on addressing emotional triggers and physical symptoms. This episode is a source of inspiration and practical wisdom for anyone looking to enhance their healthspan and embrace a life filled with joy and vitality. Visit https://healthspanwithhaleh.com to explore more resources and support on your wellness journey. Haleh's Mission and Vision Haleh Houshim's mission, her ‘Why’ is to transform billions of lives by focusing on optimal health and longevity. Since childhood, she believes that we can live up to 200+ years. Now, science is catching up and proving it’s possible if we prioritize our well-being. Haleh understands how challenging this can be. She had to overcome numerous hurdles, from domestic violence to a severe health crisis in 2011, refusing to be labeled or limited by challenges. At 54, she is a Healthspan Coach committed to helping adults rejuvenate holistically. Her motto, inspired by Ralph Waldo Emerson, is "The first wealth is health." Connect with Haleh on her website: https://healthspanwithhaleh.com order her book "You Are the Universe the Master Creator" here: https://a.co/d/08o2nUXj on social media on Facebook: https://www.facebook.com/HealthspanwithHaleh on LinkedIn: https://www.linkedin.com/in/healthspanwithhaleh on YouTube: https://www.youtube.com/@HealthspanwithHaleh on Instagram: https://www.instagram.com/healthspanwithhaleh/ Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Or do you know someone who would be such a great fit? Apply here: https://apply.realtalk-realwomen.com Support the show and its mission by sponsoring one or more episodes inquire here: https://sponsors.realtalk-realwomen
S8E182 Somatic Release for Trauma Recovery with Monique Arnaud Derouen
Somatic Release for Trauma Recovery with Monique Arnaud Derouen From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope. Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journey of overcoming physical, mental, emotional, and sexual abuse. Monique reveals during this episode innovative somatic release techniques that have not only transformed her own life but also countless others'. She delves into the intricacies of trauma, explaining how it’s stored in the body and why the inability to process emotions separates us from safety. In this episode, we dive deep into practical, hands-on techniques for somatic healing, from sensory grounding and tapping to body-focused exercises. Monique walks us through effective methods such as looking at the four corners of a room or tapping specific body areas to alleviate PTSD triggers. Beyond individual techniques, we also explore the power of community support and the importance of not navigating this journey alone. Featuring Monique’s heartfelt insights and expert advice, this episode offers a lifeline to anyone seeking to release trauma and embrace a path of healing. Monique Derouen's short bio Monique the Mindbody Coach teaches women to understand and end the pain crisis in their families! Drawing from her own experiences she guides individuals in overcoming the effects of abuse, trauma, and addiction. With compassion and expertise, she empowers her clients to reclaim their inner strength and cultivate resilience, paving the way for lasting transformation and holistic well-being. Connect with Monique Derouen on Facebook: https://www.facebook.com/monique.arnaudderouen on her website: https://www.moniquearnaudderouen.com/ keywords: Trauma, Somatic Healing, Mind-Body Coach, Abuse, Resilience, Empowerment, PTSD, Triggers, Techniques, Community Support, Healing, Somatic Therapy, Nervous System, Ancestral, Emotional Responses, Isolation, Resources, Guidance, Space, Heavy Emotions
S8E181 UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella
UNMASKED: Love Bombing and Trauma Bonds with Dr. Jennifer Gardella Dr. Jennifer Gardella once believed that domestic violence could never happen to her, yet she found herself ensnared in a web of subtle yet insidious abuse. In this deeply personal and enlightening episode of Real Talk, Real Women Breaking the Silence Around Abuse, she bravely shares her journey of recognizing the microaggressions, emotional manipulation, and financial control that slowly eroded her sense of self. We examine the sinister strategies abusers employ, such as love bombing and trauma bonding, to maintain their grip, making victims feel isolated and responsible for their own mistreatment. Throughout our conversation, we explore the emotional and psychological scars left by abuse, the complexities of escaping such a relationship, and the critical importance of supportive networks. Jennifer's dual perspective as both a survivor and a domestic violence impactful public speaker provides invaluable insights into the barriers victims face, from financial dependency to custody issues. We also cover essential steps for safety planning and the vital first steps toward freedom. Join us in raising awareness and offering hope and support to those battling the hidden horrors of domestic violence. Dr. Jennifer Gardella's bio Jennifer Gardella, Ph.D., is a survivor of domestic violence and a passionate advocate now raising awareness about this pervasive issue. In her debut book "Domestic Violence Awareness: Listen for the Whispers of Abuse" Jennifer shares the remarkable journey she took transforming from victim to advocate. In the throes of the abusive relationship, Jennifer did not know that it was domestic violence nor that her abuser was slowly dismantling her well-being and life. It was only after her escape that she began to comprehend the intricate layers of abuse and manipulation she had endured. With unwavering determination, Jennifer has now made it her mission to educate others, ensuring that victims and their friends, loved ones, family members, and colleagues understand that domestic violence extends far beyond physical harm. Her writing focuses on the tactics used by abusers, including emotional and psychological abuse. She emphasizes that we need to keep looking for abuse but also start listening to the stories of victims. Jennifer wants to empower individuals to recognize the signs, offer support, and ultimately help victims break the cycle of domestic violence. In Jennifer’s personal life, she adores her three fabulous adulting children, her dog Henry, and a great guy who recently slipped an ice-skating rink on her finger. She loves spending time with her circle of trust, to whom she is eternally grateful, as they each played a critical part in her escape. Jennifer completed her undergraduate work at Fordham University and earned a master's and Ph.D. in educational psychology and statistics from Rutgers University. In her professional life she is a digital marketing consultant with expertise in helping business owners reach ideal clients using blogging and social media. Jennifer looks forward to connecting with readers and those who work in the domestic violence space. For more information, please visit her website at www.JenniferGardella.com Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great guest speaker? Apply here: https://apply.realtalk-realwomen.com Support the show with a monthly recurring subscription, so that we can continue our mission to break the silence around abuse, inspire victims hiding in plain sight to recognize signs of abuse, put words on it, and reclaim their identity, their freedom of choice, and their lives. Sponsorship and subscriptions wanted: https://sponsors.realtalk-realwomen.com
S7E180 Christy Holt's Solutions to Create your Own Happiness in Spite of Toxic Relationships
Christy Holt's Solutions to Create your Own Happiness in Spite of Toxic Relationships Christy Holt, affectionately known as the "Happiness Hussy," returns to Real Talk, Real Women Breaking the Silence Around Abuse with a candid and unapologetic approach to healing and happiness. Christy's journey of reclaiming her authentic self after navigating a challenging marriage is both inspiring and empowering. She emphasizes the significance of showing up authentically in life to cultivate true happiness and maintain a strong relationship with oneself. Discover her transformative resources, including a laughter-inducing free meditation available on her website, coachchristyholt.com. In this episode, Christy shares how running marathons once served as her escape from personal issues and how she ultimately found love by first embracing self-love. The conversation uses running and business development as metaphors for life's journey and highlights the importance of developing a loving relationship with oneself. Christy discusses various emotional outlets like coloring books and journaling and introduces impactful programs such as "Love Reimagined" and "Authenticity Unleashed." These tools and programs are designed to help individuals create fulfilling relationships and set healthy boundaries through internal validation and self-awareness. Christy's multifaceted approach to personal transformation is explored through one-on-one mentorship, group programs like "Love, Your Vibe Transformation," and courses aimed at reconnecting individuals with their authentic selves. She guides listeners on finding inner love and clarity, assessing the health of their relationships, and making decisions aligned with their true selves. Additionally, Christy announces her upcoming book "Love Unstuck," a manual for creating healthy, loving relationships. The episode wraps up with a discussion on the importance of sharing women's stories to foster community and hope, encouraging listeners to revisit Christy's first episode for more context and personal anecdotes. Join us for an inspiring journey toward well-being and empowerment. Christy Holt's bio in her own words I’m Christy Holt, AKA the Happiness Hussy, a passionate advocate for women’s empowerment and happiness. Through my podcast (Create Your Happy), books, and mentorship, I inspire women to lead lives filled with joy and self love. My personal journey through unhealthy relationship challenges has ignited a profound passion within me to guide others on their paths to healthy relationships and true happiness. My mission is clear: to help you cultivate the healthy, loving relationships you deserve, beginning with the most crucial connection— the one with yourself. Connect with Christy on her website: https://coachchristyholt.com/ on Facebook: https://www.facebook.com/coachchristyholt on Instagram: https://www.instagram.com/coachchristyholt on YouTube: https://www.youtube.com/@createyourhappy1111 Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, or do you know somebody who would be a great guest? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission https://sponsors.realtalk-realwomen.com
S7E179 From Surviving Abuse to 6-Fig Success: Ranika's Story of Resilience and Empowerment
From Surviving Abuse to 6-Fig Success: Ranika's Story of Resilience and Empowerment Imagine overcoming a mountain of adversity such as breaking free from an abusive marriage, to stand victorious on top of your game, surrounded by your 5 young children, knowing that you have achieved the first significant milestone with your new business, a 6-fig income as a black woman in the U.S. This episode welcomes Ranika Chaney, a resilient mother of five whose life story unfolds like an epic saga, transitioning from the shadows of domestic abuse to the bright light of six-figure prosperity. Bearing witness to her childhood, marked by normalized domestic violence, we understand the formidable challenges she faced and the detrimental patterns that took root. Through Ranika's raw and honest recounting, we learn the significant role of self-narrative and how rewriting her story was pivotal in her journey to a present filled with respect, love, and integrity. Our conversation then navigates the treacherous but ultimately liberating path Ranika took to reclaim her life. We uncover the immense value of community support in her escape and rebuilding efforts, as she recounts the heartfelt assistance provided by her church and friends during the most trying of times, escaping, with her 5th kid still in her womb. The establishment of her business, Ranika Speaks LLC, marks a beacon of hope and empowerment for others facing similar tribulations. Ranika's profound insights offer a blueprint for aid and compassion, underscoring the importance of resources like the hotline (https://thehotline.org) in supporting loved ones through dark hours. Join us to honor the indomitable human spirit and the transformative power of unconditional support and second chances. Ranika's bio Louisiana-born and bred, Ranika Chaney graduated from Loyola University New Orleans with a degree in Communications-Broadcast Journalism and Sociology. Ranika is a certified Mental Health Coach, certified speaker for the Charlotte Mecklenburg Domestic Violence Speakers Bureau and founder of RanikaSpeaks, LLC, a service where Ranika leads her keynote speaking, coaching, hosting and facilitation obligations. Ranika is a motivational speaker who shares her message of hope and healing with audiences across the country. Much of her speaking stems from the journey of leaving a difficult marriage as a stay at home, homeschool mom while pregnant with her 5th child. She then made the journey into tech and eventually started her own business after appearing on the Anthony O’Neal show. Ranika’s keynote speaking, workshops and programs are on the topics of faith, tech, perseverance, mindset shifting, domestic violence and healing. As a facilitator, she brings people together to engage in meaningful dialogue and create impactful change. As a mother, she understands the importance of nurturing and rearing the next generation. Her faith is at the core of everything she does, and she uses her platform to spread the message of God’s love and hope. Her warm and welcoming presence as a host creates a space where people feel comfortable and included. Whether she is leading a workshop, hosting a panel discussion, or delivering a keynote address, Ranika's dynamic personality and powerful message always leave a lasting impact. She is committed to creating spaces where everyone feels seen, heard, and valued, and is dedicated to empowering others to do the same. Connect with Ranika on her website: https://www.ranikaspeaks.com/ on Instagram: https://www.instagram.com/ranikaspeaks/ on Facebook: https://www.facebook.com/profile.php?id=100014737420656 Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com Support the show and its mission by either subscribing to a monthly donation or sponsoring one or many episodes https://sponsors.realtalk-realwomen.com Join the GNS the Global Network of Success, online academy membership to benefit from new online courses released every month. https://gns.academy
S7E178 "Empowered LeadHERship" founder, Renee Dominguez, on Supporting and Empowering Women in Business
"Empowered LeadHERship" founder, Renee Dominguez, on Supporting and Empowering Women in Business Step into the world of unshakable strength and sheer determination with Renee Dominguez, the powerhouse behind Empowered LeadHERship, as she candidly opens up about her transformation from a high school dropout and teenage mother into a thriving entrepreneur. Renee's poignant narrative, shared on Real Talk, Real Women, Breaking the Silence Around Abuse, is a testament to the tenacity of the human spirit and the unyielding power of rewriting one's story. As your host, Gemma Serenity-Gorokhoff, I am thrilled to bring you a conversation brimming with hard-earned wisdom and hope for anyone facing adversity in the workplace and in your own mind. Renee's journey paves the way for powerful women everywhere seeking to defy expectations and ascend beyond the limitations set by an unforgiving corporate world. Her commitment to empowering women her Mastermind and other programs is a beacon, proving that the labels we are given by people around us do not define our potential, our worth, or our identity. Let her experiences inspire you, as they have inspired me, to shatter the status quo and create a life of success on your own terms. Join us for an episode that is about shattering barriers and cultivating a legacy where women empowerment is the norm and is expected at all the levels of society. Renee Dominguez's Bio With over two decades of experience in male-dominated industries and a thriving career as a best-selling author and top-rated empowerment coach, Renee Dominguez stands as a transformative leader dedicated to elevating female founders to unprecedented heights in their business and personal lives. Holding degrees in leadership and business, Renee has mastered the art of fusing intuitive business strategies with robust leadership principles, empowering women to shatter glass ceilings and scale their enterprises confidently. Renowned for her ability to revolutionize mindsets in mere hours, she facilitates year-long masterminds, hosts impactful retreats, and conducts quarterly workshops that serve as catalysts for profound personal and professional growth. Her mission is clear: to create a global impact by providing women worldwide with the tools, resources, and community needed to forge real connections and embrace their true potential. Connect with Renee On LinkedIn https://www.linkedin.com/in/empoweredcoach/ On Facebook https://www.facebook.com/renee.dominguez On Instagram https://www.instagram.com/empoweredcoach/ Renee's Linktree https://linktr.ee/empoweredcoach Her Mastermind website https://empoweredleadhership.com/ by email renee@empoweredleadhership.com Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com How about sponsoring one (or many) episodes of this podcast or freely donate to support the show and its mission? Take the next step: https://sponsors.realtalk-realwomen.com
S7E177 "I will not allow this covert narcissist to kill me" - said Tobi Staples before having her life spared for the 7th time
"I will not allow this covert narcissist to kill me" - said Tobi Staples before having her life spared for the 7th time ||| Before getting started, make sure to register for our upcoming masterclass series, as both Tobi Staples and myself - Gemma Serenity Gorokhoff - are featured experts in the "SUPERCHARGE YOUR MANIFESTING POWERS MASTERCLASS SERIES" that runs from May 8th to May 21st, 2024 by releasing 2 episodes per day for 14 days in your email inbox at 6 AM Eastern Time for free. Register here: https://lifepalette.krtra.com/t/FiZ70uYVJtrK ||| When the shadows of my past with narcissistic abuse finally lifted, the clarity that emerged was nothing short of a revelation. It's a journey many find themselves on, and one that our remarkable guest, Mrs. Tobi Staples, knows all too intimately. Tobi joins us to unravel the often misunderstood and covert nature of narcissistic abuse, a personal struggle she bravely faced. Her path from victim to victor is not only about the recognition of abuse but also the celebration of self-awareness and the relentless pursuit of healing. The conversation takes a deep and honest look at how a spiritual awakening may also not protect against the covert manipulation of a narcissist, and the critical steps needed to break the cycle at any age, in any circumstances, and reclaim our life back. Tobi's resilience transforms into a quest to uplift others as she introduces Alpha E-Mind Mastery, her initiative to foster emotional mastery. This empowering tool has its roots in Tobi's reclamation of self, a journey that has set her on a mission to touch a million lives by the end of the year, with the ability to harness universal love and potential. We go through the successes and setbacks of embracing our true selves and the profound impact it can have on the world around us. This episode culminates in a powerful message of love, healing, and empowerment, inviting listeners to embark on their journey toward inner peace and the life they are meant to live. Tobi's wisdom is a gift, and her story is a treasure trove of insights for anyone ready to step into their power and create a life of harmony. We will ask her to come back and continue to share her light, her love, and her wisdom. Tobi Staples: Author, Empath, Motivator, Speaker, Lightworker, Earth Angel Tobi is a simple person loaded with a lot of life experience. She is a healer, an empowered empath, a lightworker, a spiritual way-shower, an earth angel, a spiritually awakened being who illuminates the path to tap into the highest potential of your truest nature, to assist you in consciously creating and designing your life according to your truest hearts desires. With great wisdom and knowledge also comes a great responsibility to share it with the world. Tobi has overcome death multiple times but had to die parts of herself, to remain alive. Her books are real, raw, truthful, and transformational for anybody who invests to dive into the depths of Tobi Staples' experiences for an enlightening adventure of self-discovery and awareness. These books are written based on Tobi's personal experiences and her soul calling is to share this wisdom of healing with you all. She healed total septic shock & organ failure, numerous flesh-eating incidences which she refused amputation for, closed and healed wounds when thought plastic surgery was required, avoided a wheelchair due to degenerative disk disease in her lower back, stopped another life-threatening paralysis in her face recently in 2023, while also regaining the feeling in her face! Tobi Staples is the founder of Alpha E-Mind Mastery, Empowering Emotional Mastery. This program was birthed from her mission to impact 1 Million lives positively in 1 year, by the end of the year 2024. Now, you understand Tobi's drive for her mission and it is greatly appreciated that you invest in your transformation today back into the highest potential of your being!! Visit Tobi's bookshelf at Lulu.com Connect with Tobi Staples The fastest way? Google her name: she appears everywhere. Now, here are some of her social media links, to make sure you pick the right person: Facebook profile: https://www.facebook.com/tobi.staples/ Facebook page: https://www.facebook.com/AlphaEMindMastery LinkedIn profile: https://www.linkedin.com/in/tobi-staples-mtl/ Instagram feed: https://www.instagram.com/tobi_staples/ TikTok profile: https://www.tiktok.com/@tobi.one.love.all YouTube channel: https://www.youtube.com/@tobistaples Tobi's Link Tree: https://linktr.ee/tobistaples Lulu.com bookshelf where you can purchase Tobi Staples' 19 books! https://www.lulu.com search "Tobi Staples" and enjoy yourself Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com Do you want to support the show by either sponsoring one or many episodes or by committing to donate a monthly contribution? Sponsor and donate here: https://sponsors.realtalk-realwomen.com
S7E176 Tammy Doering’s Discovery of Nature's Miracle to Gracefully, Beautifully and Confidently Age
Tammy Doering’s Discovery of Nature's Miracle to Gracefully, Beautifully and Confidently Age Enjoy 15% off when you use the coupon REALTALK15 as a token of appreciation to you for being a valued subscriber interested in recovering or enhancing your fully radiant glow and beauty with Nature's Miracle: Dead Sea Minerals AvivSpa Dead Sea Products website: https://avivspa.com/ Summary of our episode When Tammy Dearing from Alabama steps into the room, you can't help but notice the glow of her healthy skin and the vitality that seems to emanate from her every pore. Today, she's here to share the riveting tale of her transformation—a journey fraught with the challenges of seborrheic psoriasis and fibromyalgia, which led to a devastating incident at a nail salon that cost her the health of her nail beds. Tammy's resilience shines through as she walks us through her path to recovery and self-discovery, emphasizing the role of natural remedies and the life-changing impact of Dead Sea minerals. This episode is a testament to the healing power within us and the profound effects of turning to nature for our beauty needs. Our conversation shifts from the perils of common beauty routines to the revelation of Tammy's natural approach to self-care. If you've ever second-guessed the ingredients in your shampoo or felt uneasy about the fumes at a nail salon, this episode will validate those instincts and offer a wealth of safer, healthier alternatives. I open up about my own transformation, how I’ve noticed my hair's newfound volume, and my shift away from harsh chemicals, inspired by Tammy's wisdom. Together, we paint a picture of beauty that doesn't sacrifice health, introducing products like Dazzle Dry and sharing tips for embracing our natural allure with confidence and grace. Join us as we peel back the layers of the beauty industry, revealing how to nourish our bodies and age beautifully, without falling prey to the hidden dangers of everyday beauty practices. Tammy Doering's bio Tammy Doering (pronounce "Deer-ing") is an Amazon #1 best-selling author across 11 categories. She serves as the President & CEO of Totally Pamper Me!® Day Spa and AvivSpa (pronounce "Ahveev Spa") Dead Sea Products, both located in Anniston, Alabama. Tammy wears multiple hats: she’s a cosmetic chemist, a board-certified manicurist instructor, a licensed barber, a certified Insanity instructor, and an age beautifully health & appearance coach. Her mission is to empower women by helping them eliminate harmful toxins from their personal care products, achieve radiant skin, maintain a healthy body, and sustain energy. Ultimately, Tammy aims to ensure that women have a full cup to give back to those they love. Connect with Tammy Doering by email: info@AvivSpa.com Download your free gift at https://FreeGiftFromTammyD.com on AvivSpa website where you can purchase some of Tammy's Dead Sea Minerals products: https://avivspa.com on Totally Pamper Me website where you can book a time for yourself in Anniston, Alabama: https://www.totallypamperme.com/ on Facebook: https://www.facebook.com/TheMudQueen on LinkedIn: https://www.linkedin.com/in/tammy-doering-501a1613/ on YouTube: https://www.youtube.com/@avivspa1 Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com
S7E175 Overcoming Self-Doubt: CEO Sacred Walker's Journey to Self-Love
Overcoming Self-Doubt: CEO Sacred Walker's Journey to Self-Love My heart was heavy with echoes of a tumultuous past, a narrative marred by pain and shadowed corners, yet through the darkness emerged a beacon of strength—my incredible guest, Sacred Walker. Together, we unfurled a tapestry of resilience and revelation, tracing the contours of her life from the depths of childhood abuse to the zenith of empowerment as a CEO. Sacred's candid reflections on her confrontation with domestic violence, her battle for self-esteem, and the transformative power of writing as a healing salve entwined with my journey to finding true self-worth. It's a conversation celebrating the courage to question our existence and the audacity to carve a voice out of silence. As the dialogue unfolds, we cast light on the stories of visionary women who transform their deepest pain into pillars of legacy. Sacred also opens up about her evolution from pain-ridden roots to becoming a doula for women's visions, guiding them through the treacherous waters of self-doubt and onto the shores of fulfillment. Together, we honor the triumphs of women from diverse backgrounds, recognizing the universal struggles faced by many, including the onslaught of an inner critic and the snares of self-sabotage. The episode culminates in a chorus of success stories, celebrating the potency of community and self-love in the journey toward self-actualization and healing from trauma and self-inflicted abuse. Sacred Walker's message and bio Hey there, podcast friends + fam! I'm Sacred Walker, a resilient Jamaican-born New Yorker with a knack for guiding individuals through life's toughest challenges. As an Executive Wellbeing Expert and Visionary Lifestyle Level Up Strategist, I'm on a mission to empower people to thrive in high-stress environments. Through the Everyday Superheroes Coaching Company, I offer workshops, keynotes, and host the podcast "Self-Love for Everyday Superheroes," where I share insights on empowerment and resilience with a global audience. My coaching style is infused with the richness of my Jamaican heritage and LGBTQ+ identity, making it both relatable and transformative. Whether it's overcoming inner critics, embracing self-love, or fostering a wealth mindset, I've been there, done that, and I'm here to guide you through it. Beyond my professional pursuits, I find solace in dance, writing, and indulging in Jamaican feasts, shaping a legacy of love and resilience. Sacred Walker here, defying the odds every step of the way. From navigating the vibrant streets of Kingston to the bustling energy of NYC, my journey has been a testament to the power of resilience and determination. I've faced my fair share of challenges and emerged stronger each time, turning my pain into power. Now, I'm committed to supporting others on their journey to greatness. Exciting news! My latest book, "The Visionary Woman's Guide from Vice to Victory!: Your Guide to Manifesting Emotional Freedom and Financial Success!", is available here: https://www.amazon.com/dp/B0CX6CLWNC Let's embark on this transformative journey together! Connect with Sacred Walker https://facebook.com/asksacred https://instagram.com/asksacred https://linkedin.com/in/sacredwalker And for more empowering content, visit https://selfloveforsuperheroes.com Let's rewrite our stories and build a legacy fueled by strength, resilience, and unwavering determination! Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com
S7E174 Karen Wright's Method to Transforming Stress into Mindfulness
Karen Wright's Method to Transforming Stress into Mindfulness When the weight of the world seemed insurmountable, Karen Wright unearthed a mantra that turned her life around. We sit down with the founder of Pause, Breathe, Proceed to discuss her journey from the brink of burnout in a demanding corporate career to discovering a life of intention and wellness. Her compelling story unfolds as we explore the powerful shifts that massage school, Reiki, and yoga instruction brought into her life, and the persistence of stress that challenged her until a moment of clarity brought forth her simple, yet profound, method. Karen's approach to halting stress and enhancing emotional intelligence with these three words unveils a path to a more mindful existence. Our conversation also shines a light on the emblem of her philosophy, the Pause, Breathe, Proceed logo, which stands as a beacon for those seeking to incorporate mindfulness into their everyday routine. Amidst a life filled with roles and responsibilities, I share my candid account of integrating the 'pause, breathe, proceed' philosophy into my narrative, finding balance and harmony in what was once a hectic existence. We examine the transformative nature of daily practices such as journaling, affirmations, and meditation, and their role in fostering confidence and tranquility. My mission is to bring back "kind" in "humankind" said Karen a few times during our interview As Karen and I discuss, the ripples from these practices extend far beyond the individual, touching lives through partnerships with nonprofits dedicated to mental health and suicide prevention, demonstrating the profound impact of small, consistent acts of mindfulness on both personal growth and the betterment of society. Karen Wright's bio Karen did everything she was supposed to do growing up until she realized she wasn't living her life. She left a six-figure corporate salary to become a massage therapist, yoga instructor, and reiki master. She set out to find the solution to stress and she did. Pause Breathe Proceed reduces stress which instills calm to make choices to live the life YOU want. It is mindfulness and emotional intelligence in action. Connect with Karen on her website: https://pausebreatheproceed.com on Facebook: https://www.facebook.com/pausebreatheproceed on LinkedIn: https://www.linkedin.com/in/karen-wright-pauser/ on Instagram: https://www.instagram.com/pausebreatheproceed/ Get Karen's special offer for you by using my affiliate link: https://pausebreatheproceed.com/individuals?am_id=GemmaSerenity (yes, it's my affiliate link, and I will receive a small commission when you decide to purchase it - fair business practice as it doesn't cost you anything) Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com
S7E173 Elizabeth Miles' Courage to Conquer FEAR and Step Into Her POWER and PURPOSE
Elizabeth Miles' Courage to Conquer FEAR and Step Into Her POWER and PURPOSE It takes immense courage to escape the clutches of a toxic relationship, and Elizabeth Miles embodies this bravery. Her journey from the darkness of a 20-year abusive marriage into the light of self-empowerment is both heart-wrenching and inspirational. She walks us through the deceptive early days marked by love bombing and infidelity, leading up to the powerful awakening beside a tranquil stream. Like a phoenix rising from the ashes, her story of transformation is a beacon for anyone feeling trapped by manipulation and the pervasive shadow of societal expectations. As we peer into Elizabeth's world, the conversation shifts towards the inner battle for self-validation against the weight of external perceptions. Her tale is a riveting example of how crucial it is to recognize our worth and grant ourselves the permission to seek joy. This soul-stirring dialogue serves as a testament to the strength that comes from the empowering choice to leave a toxic partner behind and step into a life of fulfillment. Elizabeth's journey underscores the importance of healing, and her message is clear: it is not just possible but necessary to embrace change and reclaim one's happiness. Elizabeth generously shares her evolution post-divorce, from the daunting grips of fear to founding March Force Media Company and coaching light workers. Her insights into fear's many faces—guilt, anxiety, shame—and how to dance with them to achieve success are invaluable. Our discussion will leave you considering how embracing vulnerability and practicing self-awareness can steer you toward a future of personal and professional triumphs. For those who serve as light workers, Elizabeth offers a wellspring of wisdom and transformational strategies through her company and the Power To Pivot podcast, guiding others to a path less burdened by the past. Spotify: https://podcasters.spotify.com/pod/show/powertopivot iTunes: https://podcasts.apple.com/us/podcast/the-power-to-pivot-podcast/id1500480887 Elizabeth Miles' Bio Elizabeth Miles is an expert on authenticity in business and is an author, transformational life and business coach, and podcast host. She teaches others to dance through and with fear, overcoming obstacles and challenges to help them transform their lives. After spending nearly 20 years in an abusive and toxic relationship, she finally discovered the power to pivot, and shares this story in her books and on The Power to Pivot Podcast, where she discusses the power of choice. Her books include: This Is Where You Pivot: The Shift from Fear to Freedom Chapter Preview: www.thisiswhereyoupivot.com/chapterpreview The Journey to Healing: Love, Yourself Connect You: A Guide to Your Authentic Life. Connect with Elizabeth Miles on her main website: https://www.marchforthmediacompany.com/ on Social Media: https://www.instagram.com/marchforthmediaco https://www.facebook.com/MarchForthMediaCompany https://www.tiktok.com/@marchforthmediaco https://www.youtube.com/@marchforthmediacompany Do you care about getting featured and published on Real Talk Real Women? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com
S7E172 From Emotional Turmoil to Unapologetic Freedom with Kaitie Entrikin
From Emotional Turmoil to Unapologetic Freedom with Kaitie Entrikin Kaitie Entrikin's courage in sharing her raw and transformative journey struck a deep chord within me, much like it will with you. From the depths of emotional eating and the grip of an abusive marriage, Kaitie's path of healing and self-discovery serves as a beacon of hope. In our heartfelt conversation, she offers a candid look into the scars left by diet culture and the relentless pursuit of self-worth. Her evolution into a Neuro-transformational Coach and founder of Beautiful Beast Within Studios as a career shift is, in fact, a movement towards unapologetically embracing our inner strengths and imperfections. During this episode, we navigate the intricate dance between health, fitness, and the soul's yearning for true connection. Kaitie's philosophy on intuitive eating and her mission to replace self-loathing with self-care echo throughout the episode, resonating with anyone who's ever struggled to find balance. The personal anecdotes from her podcast 'Unveiling the Beast' are interwoven with insights into the transformative power of music, storytelling, and the human voice. As Kaitie extends her hand to anyone ready to embark on their own journey of transformation through her coaching and community, we're reminded of the profound impact that empathy, authenticity, and a shared narrative can have in our lives. Kaitie's bio Kaitie is a mom to an amazing and brilliant 6-year-old boy. She is a life coach who works with people who have a history of disordered eating and exercise behaviors. Kaitie has been in the health and fitness industry for 15 + years. Before getting certified as a Personal Trainer and Fitness Nutrition Specialist, she took everything she heard and learned from the diet industry and believed it. She discovered there is a disconnect between mind and body with so many people who just want to be healthy and are confused by all the messages and rules that come with each diet. She helps people get back to their roots by helping them unlearn all these rules by listening to their bodies, paying attention to their behaviors, and throwing their scale away. Connect with Kaitie on her Website: https://beautifulbeastwithin.com/ on Facebook: https://www.facebook.com/BeautifulBeastWithin Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com
S7E171 Healing and Elevating Global Consciousness with Edit B. Kiss
Healing and Elevating Global Consciousness with Edit B. Kiss As I sat across from Edit B Kiss, her story of transformation struck a chord with me. Here was a woman, once a petroleum engineer, whose life took a profound turn—from facing the depths of panic attacks and verbal abuse to becoming a holistic therapist and success habit coach. In our intimate conversation, Edit opens up about her courageous decision to leave a toxic marriage with her angels' blessings after the birth of her daughter, setting an example of strength for anyone in the throes of domestic abuse. She discusses the shift from the structured world of engineering to the intuitive realm of mindfulness, sharing how she now dedicates her life to guiding others in releasing emotional burdens and crafting habits that foster peace, harmony, and success. Our discussion with Edit reveals the intricate layers of her "Life Transformation System and Elevate Your Consciousness" programs. Initially birthed during the uncertainty of the pandemic, these systems have since evolved to meet the growing need for healing and self-improvement among her clients. Edit graciously explains how gratitude is woven into every aspect of her teachings, and how this fundamental practice can elevate one's consciousness. As she offers her insights, it becomes clear that through her work, Edit is helping individuals heal and she is contributing to a global increase in beauty and wellness. Join us for a powerful episode that resonates with anyone looking to reshape their life and embrace the potential for change within by implementing small impactful changes in their daily habits. Co-author of the RISING AFTER ABUSE anthology, Edit's story is found in chapter #2 Edit B. Kiss' bio Edit B. Kiss is a holistic therapist, success habit coach, #1 best-selling author, Humanitarian Award winner, and international speaker. She helps her clients overcome challenges such as racing thoughts, insomnia, and emotional voids by guiding them to raise their frequency, align with their true selves, gain more focus, and build resilience. Through her work, Edit assists clients in releasing long-standing pains, blockages, ancestral patterns, and emotional traumas, empowering them to live fulfilling, joyful lives. Her approach enables them to stand strong in the face of life's storms and reinvent themselves to reach new levels of personal growth and achievement. Connect with Edit B. Kiss On her website: https://editbkiss.com Her special gift for you, Elevate Your Consciousness 5-Series Video Masterclass: https://elevate.editbkiss.com/5-series-masterclass Buy Edit B. Kiss's published book "On the Healer's Journey" on Amazon: https://a.co/d/4hObK9v On social media: Instagram: https://www.instagram.com/editbkiss/ LinkedIn: https://www.linkedin.com/in/editbkiss/ Facebook: https://www.facebook.com/bkissedit YouTube: https://www.youtube.com/@MagicalKarmaPriestess Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/edit-b-kiss-healing-and-elevating-consciousness/
S7E170 Breaking Free from Toxic and Abusive Work Environments with Orphise Rodriguez, HR consultant
Breaking Free from Toxic and Abusive Work Environments with Orphise Rodriguez, HR consultant When Orphise Rodriguez stepped away from her desk in a traditional Swiss firm for the last time, she wasn't just leaving a job; she was stepping into her power as a Black woman in the corporate world. On this episode of Real Talk Real Women Breaking The Silence Around Abuse, Orphise takes us through her riveting transition from enduring workplace abuse to becoming a beacon of self-advocacy and entrepreneurial spirit. As an HR external consultant and career coach, she now guides companies in creating nurturing work environments and mentors professionals in aligning their careers with their core values. The conversation with Orphise unveils an interesting comparison between Swiss and U.S. employment laws, an eye-opener for anyone curious about international work culture and its impact on employee protection. She candidly addresses the challenges faced by minorities in Switzerland's business landscape and empowers listeners with the necessary tools to break free from toxic situations. With wisdom and compassion, Orphise also underscores the significance of fostering self-love and confidence, offering her expertise in 4 languages to those resonating with her story: French, English, Spanish, and Mandarin. Her journey is a masterclass in transforming adversity into opportunity. Orphise's bio in her own words Greetings, I am Orphise Rodriguez. I am the principal consultant of HR Solutions, a Swiss-based company specializing in comprehensive HR Services including talent acquisition, executive coaching, career development, HR administration, employee health, safety, engagement, and retention. We strongly believe that investing in people is pivotal for a company’s success. I am an experienced HR professional with 14 years of experience, holding a Swiss Federal Diploma of Higher Education and an MS in Industrial/Organizational Psychology. Dedicated to fostering positive workplace environments, I passionately guide individuals to discover meaning in their work. Since 2014, I've made it my life mission to mentor and coach women through initiatives such as Women of the 5 Continents, Inspired Women Lead, and HR Solutions. Other noteworthy contributions include streamlining recruitment processes, opening international offices, implementing policies, and revamping recruitment and HRIS systems for efficiency. As an avid learner, I continually enrich my coaching and HR skills through online courses. Fluent in French and English, with proficiency in Spanish and Mandarin, I bring a global outlook, extending my services beyond borders to collaborate with companies worldwide. Connect with Orphise by email: orphise.rodriguez@hrsolutions-sa.com on her website: https://hrsolutions-sa.com/ on Facebook: https://www.facebook.com/phise.rodriguez on LinkedIn: https://www.linkedin.com/in/orphise-rodriguez/ si vous parlez ou lisez le français, vous allez apprécier son cadeau, "Le CV Performant": https://mailchi.mp/hrsolutions-sa/bcyz0yviqh Ce cadeau à downloader contient 35 exemples de phrases à utiliser pour démontrer vos réalisations professionnelles à appliquer dans 10 domaines d’activité : ressources humaines, management, admin, gestion de projets, finance, assurances sociales, éducation, marketing, droit, et informatique. Ces exemples ont été testés par elle-même personellement, et vous êtes les bienvenus à les essayer pour vous aussi. Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Orphise Rodriguez and our other inspiring guest speakers? Or do you know someone who would be a great fit? Apply here: https://apply.realtalk-realwomen.com
S7E169 Christa Barone's Miraculous Story of a Victorious Fight Against Childhood Cancer With Her Family
Part 2 of this mother-daughter series Christa Barone's Miraculous Story of a Victorious Fight Against Childhood Cancer With Her Family When hope seems like a distant flicker, stories like Christa Barone's reignite the flame. At age 3, Christa was handed a survival chance of a small 3%, yet here she is, 28 years old, happy and thriving, completely healthy, and a beacon of light, celebrating 25 years free of stage 4 neuroblastoma type of cancer. Our conversation peels back layers of her childhood marked by an exceptional joy for hospital visits, a testament to the nurturing cocoon weaved by her family and medical caregivers. Christa's story is a mosaic of misdiagnoses, a mother's intuition sharper than any clinical guesswork, and an experimental therapy that carved her path to remission with a 3% chance of surviving. I'm grateful that they heard this very slim ratio after she was saved from this cancer. Her reflection on these early battles reveals the power of perspective – the ability to see divine orchestration in life's toughest challenges. Transitioning from her journey through cancer to the profound epiphanies about her life's mission and purpose, Christa shares the inception of Wicked Wisdom Consulting. Here, she harnesses her story to light the way for others, guiding coaches and businesses in sculpting their operational blueprints. Christa's story is a reminder of the transformative potential that we all have within us, and that gets to be revealed through adversity, ready to become stepping stones for our growth. We honor her commitment to being a guiding light, alongside a heartfelt birthday tribute to her mother, Michelle Barone, whose insights add rich layers to this episode, and that was published just before this episode, on April 3rd, 2024. Together, their shared wisdom is an invitation to celebrate the impact of positive influence and the joy of helping others find their way in the professional and personal landscapes of their lives. Listen to Michelle Barone, Christa's mother, recounting this miraculous story of a 3-year-old smart girl fighting for her life with terminal cancer: https://www.realtalk-realwomen.com/e/the-promise-that-saved-michelle-barone-baby-girls-life/ Christa's bio Christa is a Fractional COO, childhood cancer survivor, and lifelong spiritual student. As a Fractional COO, she provides operations insight, guidance, and expertise to entrepreneurs, coaches, and small businesses. In her personal life, she is the caretaker for many animals - dogs, goats, chickens, and more - and loves cooking/baking. She is exceptionally passionate about health, wellness, and spiritual growth. She is always seeking to live more authentically and be the best human she can be. Connect with Christa On her website: https://wickedwisdomconsulting.com Via email: christa@wickedwisdomconsulting.com Via LinkedIn: https://www.linkedin.com/in/christabarone/ Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Or do you know someone who would be terrific as a guest speaker? Apply here: https://apply.realtalk-realwomen.com
S7E168 Michelle Barone's One Promise That Saved Her Baby Girls' Life Against Cancer
Michelle Barone's One Promise That Saved Her Baby Girls' Life Against Cancer Today, you are in for a miraculous story that Michelle Baron graciously shares regarding her baby girl, Christa, who was fighting against cancer at 3 years old in 1999. Michelle and her husband's unwavering conviction that their baby girl would beat this deadly disease set the stage for miracles to happen. Michelle takes us back to the perplexing symptoms that first alerted her to her daughter Christa's condition, the initial medical dismissals, and her relentless pursuit for answers. This story focuses on a mother's intuition and how far she went to save and protect her 3-year-old sunshine. Michelle recounts the harrowing trials of uprooting their lives for Christa's critical stem cell transplant and the subsequent transformation of hospital walls into a sanctuary filled with hope and love, as a second home away from home. A fierce battle against the shadow of mortality, a journey laden with emotional strife, and the grit it takes to face each day with courage and faith as well as the presence of an angel who showed up as a priest to allow Michelle to release her strong anger at this moment and to make the most wonderful promise she ever made that saved her daughter's life. With anticipation, we also pave the way for Christa's perspective in our next episode, reminding us of the incredible impact that shared stories have in spreading hope and inspiring others. Christa is now 28 years old, beautiful, happy, and thriving, and still living up to her mother's promise that changed their lives 25 years ago. Michelle Barone's bio Michelle Barone is an intuitive emotional liberation coach whose business is helping clients level the playing field between themselves and the emotions controlling their lives. After facing many traumas in her own life - a deeply dysfunctional childhood, her daughter’s cancer journey, and a tumultuous corporate career - Michelle dedicated her career to helping others achieve change, growth, and calmer shores by taking trial and error out of the equation. She applies all of the experiences and techniques she has tested and benefited from, as well as the gifts she has developed over the years, to help her clients create the life they deserve. Michelle works with clients through one-on-one coaching, workshops, and speaking engagements. Learn more about Michelle's business, Moksha Grace Coaching, and how her services may benefit you. Connect with Michelle Barone on her Website: https://MokshaGrace.com on Facebook: https://MokshaGrace.com/Facebook on Instagram: https://MokshaGrace.com/Instagram on LinkedIn: https://MokshaGrace.com/LinkedIn on YouTube: https://MokshaGrace.com/YouTube Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Michelle Barone and many of our other wonderful guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E167 Angie Weber's Parents Toolbox: How to Save Your Marriage After Infidelity
Angie Weber's Parents Toolbox: How to Save Your Marriage After Infidelity When, in a romantic couple, trust is torn by infidelity, piecing it back together is an act of profound courage. On this episode of Real Talk Real Women Breaking The Silence Around Abuse, we're honored to have parent coach Angie Weber share her heart-wrenching yet inspiring journey through the shadow of unfaithfulness kind of abuse. Angie's raw and honest account takes us into the depths of emotional disconnection and the chaos of an affair that threatened to dismantle the life she knew. Her path to healing—even more difficult with societal judgment and internal turmoil—illuminates the strength it takes to rebuild from the shards of a shattered heart. The road to forgiveness is not a path walked alone, and Angie's story emphasizes the critical necessity of a supportive network. The silent battles fought within the walls of a marriage post-betrayal often go unrecognized, and Angie bravely pulls back the curtain on the struggle to reforge a bond that was once broken. Her experience of healing, while building back her self-esteem and learning to be vulnerable again, serves as a beacon for those navigating similar turbulent waters. It's a reminder that resilience is about actively choosing to mend and grow. But Angie's narrative doesn't end with her personal triumph over adversity. Her transformation from a survivor of infidelity to a guiding light for others is truly empowering. Through the establishment of https://theparenttoolbox.info/, Angie extends a lifeline to those grappling with the aftermath of betrayal, championing emotional regulation and effective parenting amidst the storm. The conversation we share is about the scars left by infidelity as well as the profound ways we can use our own trials as a foundation for helping others heal, proving that our deepest misery can indeed become our greatest ministry. Angie Weber's bio Angie Weber, founder and owner of The Parent Toolbox, has been on a healing journey after discovering her husband was having an affair 4 years ago. Devastated and destroyed, Angie finally felt the pull to start working on herself to recover from the infidelity. Struggling with external and internal messages, she pursued an intensive treatment to help her control her depression, PTSD, and anxiety. She has now turned her misery into her greatest ministry by becoming a parent coach to break generational cycles. Connect with Angie Weber Website: https://theparenttoolbox.info Facebook: https://facebook.com/theparenttoolbox Linkedin: https://www.linkedin.com/in/angieweber/ Instagram: https://www.instagram.com/theparenttoolbox/ Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Angie Weber and our other wonderful guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E166 Narcissism, Empathy, and the Science of Energy, with Aasha T. LaConte
Narcissism, Empathy, and the Science of Energy, with Aasha T. LaConte Have you ever wondered how your sense of self-worth shapes your life's path? This heart-to-heart with Aasha—an emotional and energetic intelligence facilitator and the voice behind 'Self-Worth Warriors'—offers insights into the transformative power of recognizing one's own value. As we unpack the themes of her poignant book "The Empath Is the Narcissist" Aasha shares her personal narrative of growth, painting a vivid picture of how overcoming a past filled with challenges led her to a deep understanding of love, attachment, and relationships. It's a profound exploration of how we can rewrite our stories to foster healthier connections and a stronger sense of self. Unlock the door to a journey of personal growth with our inspiring guest, as she presents her unique resources, products, and services aimed at cultivating self-love. Discover how to elevate your own internal frequency through the offerings available on her website, https://aashatinternational.com and on Amazon. Aasha's wisdom resonates deeply with the ongoing narrative of powerful and visionary women breaking the silence around abuse, and I am moved by her dedication to guiding others on the pathway to healing. Our conversation is an open invitation to listeners to embrace their own journey of self-discovery and transformation toward self-love which is the only emotion that can heal our broken and withdrawn hearts. Aasha T's bio Aasha T is the Founder of the one and only course for women to become magnetic to excellent men, Self Worth Warriors. It is vital to clear pain against the masculine to live in full harmony and manifestation power. Aasha is an international speaker and consultant and has had her own unique journey with soul-ties and attachments, which helped her to create the book, The Empath is The Narcissist. She is here to stop weaponry against humanity and bring back Love & Truth Connect with Aasha T on Instagram: https://www.instagram.com/aasha_t_international on Facebook: https://www.facebook.com/AashaTInternational on her website: https://aashatinternational.com/ on YouTube: https://www.youtube.com/@aasha_t_international Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, like Aasha T. LaConte? Apply here: https://apply.realtalk-realwomen.com
S7E164 The SASSI's Guide to Overcoming Domestic Abuse and Rebuilding Your Life with Christine Malek
The SASSI's Guide to Overcoming Domestic Abuse and Rebuilding Your Life with Christine Malek When faced with the darkest moments of our lives, it's the stories of those who have walked through the fire and emerged stronger that can offer us a beacon of hope. Today, we sit down with Christine Malek, known as the SASSI Coach, who embodies this fierce spirit through her own harrowing yet triumphant journey. Christine invites us into her world, recounting the abuse she endured and how it shaped her mission to empower others. Her story is one of survival and transformation, underlining the power of self-assertion and independence. She unpacks the essence of being SASSI — her trademarked acronym for Strong, Assertive, Smart, Sexy, Independent — and demonstrates how these qualities can reignite the spirit of women who have been squashed by domestic abuse and violence. As we traverse through Christine's experiences, we encounter not only the raw struggles of her past but also the critical moments of awakening that led her to break free. She shares the life-altering decision to reclaim happiness and the steps she took to escape the endless cycle of abuse. With vivid recollections, Christine tells us about the intoxicating charm of love bombing and the challenge of recognizing when a relationship turns abusive. Her narrative is a profound reminder that the journey to liberation is rarely easy and always worth the courage it demands. By telling her personal stories with actionable insights, Christine offers listeners a roadmap to rediscovery and healing, and she extends a hand to those looking to connect with her through her SASSI Village initiative that she plans on bringing to life. Christine Malek's bio Christine is a SASSI Coach, Speaker, International Advocate for Women Against Abuse & Domestic Violence, Women's Confidence Coach, Author, podcast host of Talking SASSI About Abuse: Amplifying Women’s Voices, a podcast guest pro, and The SASSI Academy Founder, based in Tennessee. Her unique approach brings out the strength and the light that shines in each woman, especially those who have survived abuse. She believes once you are out of that situation there is an even bigger challenge for that woman to face – who am I? Her SASSI® Program is designed to help women find answers and achieve their goals and objectives of discovering their true SASSIness. Connect with Christine Malek on Facebook: https://www.facebook.com/SASSICoachChristine on her website: https://sassicoach.com/ Buy her SASSI merchandise on Etsy: https://www.etsy.com/shop/SASSIByChristine Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Christine Malek and our other wonderful guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E163 Speaking UP About a Mental Health Crisis: Confronting Stigma and Seeking Safety with Pamela R. O’Neill
Speaking UP About a Mental Health Crisis: Confronting Stigma and Seeking Safety with Pamela R. O’Neill Join the riveting conversation with Pamela R. O'Neill, a dedicated youth and family counselor with a story of adversity and advocacy for mental health. Pamela lays bare her soul, recounting her upbringing in a religious family, the profound impact of her uncle's schizophrenia on her mother that served as an example for her first career choice, and her own tribulations during the 2020 pandemic. The chilling account of her colleague's murder by a mental health patient casts a somber shadow, exposing the stark realities and inherent dangers that mental health professionals encounter daily when working in a residence. The episode is an eye-opener on the dire need for systemic change, emphasizing the significance of speaking up about mental health stigma and advocating for safer work environments. As we traverse Pamela's journey, she shares the therapeutic release she found in penning her book, "Speaking Up About Mental Health," during the isolating times of the pandemic immediately after the death of her colleague. The importance of self-advocacy and safety in the face of organizational silence and some strategies to harness mental health crises are laid out with clarity and compassion by Pamela during this episode. Pamela R. O'Neill speak up for her story to serve as a beacon for those navigating the daily ups and downs of mental health, both personally and professionally. Her courage to voice the often-unspoken truths shows the power of empathy and the critical need for solidarity and safety among those at the forefront of mental health care. Pamela's introductory bio Pamela O'Neill is a former journalist and social worker who has dealt with mental health issues both personally and professionally. Through her calling as a mental health coach, she facilitates open communication about mental health and is building a community that will work together to end its stigma. She will guide you in the discovery of your courage to speak up about any issue you feel afraid, anxious, or unclear about addressing. Pamela believes in each person's ability to regain their confidence, be healthy, and thrive. While at home in Canada, she hopes to reach a global audience with her service. Connect with Pamela on her website: www.pamelaroneill.com by email: info@pamelaroneill.com on Facebook: https://www.facebook.com/speakingUPaboutmentalhealth/ on Instagram: https://www.instagram.com/speakingupaboutmentalhealth on LinkedIn: https://www.linkedin.com/in/pamelao1 Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, alongside Pamela R. O'Neill and our other wonderful inspiring guest speakers? Apply here: https://apply.realtalk-realwomen.com Here are a few keywords to help you find this episode faster: Mental Health, Mental Illness, Workplace Safety, Trauma, Advocacy, Stigma, Empathy, Writing, Isolation, Community, Speaking Up, Systemic Issues, Protocols, Crisis Management, Social Workers, Support, Counseling, Pandemic, Violence
S7E162 From Hell to Health with Anya Nicholson
From Hell to Health with Anya Nicholson Join us as we welcome the indomitable Anya Nicholson, the queen of resilience and empowerment in the health and wellness community, who bravely shares her journey from the shadows of abuse and many seemingly insurmountable health crises to the light of recovery and finding her soul purpose. Listen in as Anya shares her life story, scarred by sexual trauma and severe health challenges. Anya details her path to healing through the power of natural remedies and emotional fortitude in her remarkable health journey. We delve into the pain that lurks within cycles of familial abuse and the fraught road to validation and boundary-setting amidst such deep-seated trauma. Anya sheds an unflinching light on the flaws of our medical system that fails some of us and the culture of silence that often leaves survivors without the protection and recognition they need for their recovery. Her courage in speaking out is a profound call for societal change, and her insights offer solace and solidarity to those whose voices have also been dismissed or unheard, like hers. In the throes of our discussion, Anya shares her toolkit for mending the wounds of trauma, underscoring the vital role of wellness practices in her own recovery. From the therapeutic embrace of meditation to the grounding power of connecting with nature, she presents a blueprint for others navigating their healing journeys. Her dedication to helping others rediscover joy and hope is as unwavering as it is inspiring, and her story serves as a testament to the enduring strength of the human spirit in the face of adversity, making the seemingly impossible look achievable. Anya's short introduction in her own words From Hell to Health! I’m Anya, a former forensic accountant turned Wellness Coach. I help people get their lives back like I did and doing so gives me immense joy! I was sick for 13 years and faced many challenges including Sheehan's Syndrome which is a brain injury caused by hemorrhaging during childbirth, SAI, EDS, MCAS, POTS, and more. With the help of fruit, cold-pressed juice, and a high raw vegan diet I’ve lost 120 pounds and kept it off, healed most of my conditions, learned to manage the rest naturally without medication, and I’ve emerged healthier and stronger than I ever was before. I was dismissed by the medical system and had to learn to manage my health conditions by myself to stay alive. I’m on a personal mission to help others avoid what I went through and to see what is possible by showing how I healed myself and helping you do the same. Connect with Anya Nicholson on her website: www.anyanicholson.com on Facebook: https://www.facebook.com/anya.nicholson Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Anya Nicholson and our other amazing guest speakers? Apply here: https://apply.realtalk-realwomen.com Here are a few keywords to help you find this episode: Trauma, Healing, Abuse, Empowerment, Resilience, Sexual Violence, Wellness, Recovery, Natural Healing, Emotional Mastery, Survivors, Family Trauma, Boundaries, Prevention, Meditation, Sun Gazing, Breathwork, Raw Vegan Diet, Supportive Community
S7E161 Healing from Within Uncovering Emotional Frequencies with Karen Fullerton
I never truly understood the depth of emotional scars until Karen Fullerton, a certified quantum energy practitioner, walked me through her profound journey of healing. Her story, marked by struggles with emotional neglect and self-abuse, sheds light on the invisible wounds many of us carry and the critical importance of facing them head-on. In our heartfelt conversation, Karen teaches us to view emotions not just as feelings but as frequencies that shape our reality. She opens up about her childhood experiences, illustrating how these vibrational energies can either ensnare us or set us free, depending on our ability to recognize and transform them into joy and liberation. Throughout this episode, we traverse the transformative path of emotional awareness and self-empowerment. Karen encourages us to become present with our emotions, to sit with them and observe them without judgment as a means to catalyze change. We delve into the power of vibrational frequencies in shaping our life experiences and how they can help us attract what we truly desire. The episode is rounded off with a discussion on the union of music and emotional healing, and we peek into "The Seven Insights to Emotional Wellness," Karen's online course which promises to revolutionize how we deal with our emotions and guide us toward a state of emotional well-being. Join us on this journey as we learn to harmonize our inner frequencies and create a life resonating with happiness and health. Karen Fullerton in her own words Don’t give up. Spiral Up. Too many women and service-oriented entrepreneurs feel like giving up on their dreams. They lose faith in themselves because results aren’t equaling their efforts and burnout sets in. I know I did! I didn’t always integrate energy principles in my executive or entrepreneurial business career, even as a quantum energy practitioner. I’m not talking Law of Attraction or the power of positive thinking. In fact, these masculine principles are only half of the equation, and why I experienced entrepreneurial struggles. My determination and independent nature as a Gen Xer resisted anything other than the power of the mind as the only driver of success! Even with my 4.0 GPA in business and entrepreneurial mindset… It took the closing of my marketing business and filing bankruptcy before I allowed feminine energy principles, spirituality, and a bit of physics to co-create my strategy for my most fulfilling success: Founder of The Sergei Foundation—a nonprofit organization raising more than 1 million dollars to save the lives of more than 5,000 pets for lower-income families. Connect with Karen Fullerton on her website: https://karenfullerton.com/ on LinkedIn: https://www.linkedin.com/in/karen-fullerton-speaker/ by email: team@karenfullerton.com Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Karen Fullerton and many of our other wonderful guest speakers? Apply here: https://apply.realtalk-realwomen.com Here are a few keywords to help you find this episode faster: Emotional Scars, Quantum Energy Practitioner, Healing, Emotional Neglect, Self-Abuse, Invisible Wounds, Emotional Awareness, Vibrational Frequencies, Emotional Wellness, Music Integration, Emotional Healing, Self-Empowerment, Emotional Triggers, Mind, Emotional Roots, Self-Paced Course, Seven Insights, Transformation, Music, Nature, Gratitude, Wisdom, Emotional Well-Being
S7E160 Breaking the Cycle of Violence and Finding Self-Worth with Jennifer Ramirez Solarte
When I came into contact with Jennifer Ramirez Solarte, whose strength emanates like a lighthouse guiding ships through stormy nights, her voice struck me. The silence that shrouds the topic of abuse was shattered as we choose to do on this show, revealing the path she bravely took from hell to heaven, and the beacon of hope her organization, &RISE, casts for women facing similar hardships. Our conversation passed by the harrowing landscapes of Jennifer's childhood sexual abuse and domestic violence, the kind that too many know yet too few speak of. She shared how these experiences informed the powerful mission behind &RISE, illuminating the critical steps involved in breaking the cycle of abuse and advocating for those still entangled within its grasp. Jennifer's story unfolded like a roadmap for transformation, marking each pivotal turn from recognizing toxic patterns to embracing self-worth and setting boundaries. Her narrative showcases her belief that our past doesn't have the final say over our future. She detailed the profound journey toward self-love, a destination reached through self-reflection, personal growth, and the art of flying solo to mend one's wings. As we discuss the chapters of her life, what emerged was the profound clarity that true, healthy relationships are a reflection of the love and respect we afford ourselves. Jennifer's voice, imbued with both vulnerability and valor, stands as an invitation to listeners to find their own courage, to speak out, and to join a collective journey toward healing and empowerment. Jennifer's bio Jennifer Ramirez is an author, entrepreneur, trauma life coach, reiki master, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. Jennifer is a passionate advocate for all women and offers prevention education to help empower and educate women on healthy relationships, red flags, and healthy coping skills. Connect with Jennifer Ramirez Solarte by email: jennifer@womenrisechicago.org on her website of &RISE: https://www.womenrisechicago.org/ on her Facebook page of &RISE: https://www.facebook.com/womenrisechicago on her Facebook profile: https://www.facebook.com/jennifer.ramirez.106 (She got married in 2024 and changed her name from Ramirez to Solarte) Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Jennifer and many of our other wonderful guest speakers? Apply here: https://apply.realtalk-realwomen.com here are a few keywords to help you find this episode: Abuse, Domestic Violence, Endwise, Empowerment, Self-Love, Toxic Relationships, Healing, Advocacy, Childhood Trauma, Mental Health, Financial Education, Career Development, Boundaries, Manipulative Behavior, Self-Reflection, Healthy Love, Conflict Resolution, Self-Care, Fulfilling Relationships, Positive Impact, Uplifting Work, Dialogue, Resources.
S7E159 Navigating the Waters of Grief and the Pursuit of Connection with Dr. Barbara J. Hopkinson
Grief has a way of reshaping our lives in unimaginable ways, and no one knows this better than Dr. Barbara Hopkinson, who joined us to share her story of heartbreaking loss and remarkable resilience. Her journey through the sorrowful terrain of losing her children and husband, coupled with the sting of an online romance scam, lays bare the vulnerabilities we all face in our search for connection. Dr. Barbara's creation of A Butterfly's Journey, a nonprofit dedicated to guiding others through their grief, stands as a beacon of hope, proving that our deepest pain can catalyze profound transformation and support for others. Through our candid discussion, Dr. Barbara peels back the layers on the often-overlooked emotional toll of online scams, especially on those who have already endured great personal loss. Her personal path to self-forgiveness after such a betrayal underscores the message that healing is not just possible, but that it can also lead to empowerment and helping others. By serving on the board of a women's crisis center, Dr. Barbara brings insights into the many forms of abuse and loss, ensuring that our conversation doesn't just stop at awareness, but also leads to actionable support and the nurturing of resilience, one phone call, one photo, and one story at a time. Dr. Barbara J. Hopkinson's bio Dr Barbara J Hopkinson is founder of A Butterfly’s Journey™ (ABJ), a nonprofit for resilience after loss, as well as The Compassionate Friends (TCF) of Greater Newburyport, MA. TCF is part of the largest grief recovery organization in the world (supporting family after a child dies). She is also a Grief Recovery Institute certified Advanced Grief Recovery Method (GRM) Specialist, speaker, best-selling author, and retired IBM executive who remains resilient after the loss of 3 children, her husband, an infant brother, her parents, and sight in one eye. Her background is in global corporate technology for several industries, including 10 years at IBM. She received ‘TWIN – Tribute to Women in Industry’ from the YWCA. Later in her career and since her retirement, Barbara has led families through the journey of grief for 20 years. During that time, she received awards; ‘Top Professional in Resilience After Loss’ and ‘Empowered Woman’ awards from IAOTP (International Assn of Top Professionals) as well as being inducted into the WAW (Women Appreciating Women) Hall of Fame. Most recently, Barbara was named LOANI (Ladies Of All Nations International) Leader for Resilience and she also received an honorary doctorate in Humanitarianism from GIA (Global International Alliance) plus a President Biden Lifetime Achievement Award for her nonprofit service. Barbara is author of a memoir titled “A Butterfly’s Journey… Healing Grief After the Loss of a Child”, and the first in a series of photo books “Faces of Resilience”, as well as co-author of 8 other books. Barbara is a member of IAOTP, LOANI, and GSFE (Global Society of Female Entrepreneurs). Dr Hopkinson lives north of Boston, near her adult son, stepchildren, their partners, and her five grandchildren. Her favorite role is ‘Nana.’’ She also loves travel, cooking and photography. Connect with Dr Barbara More info/non-profit resources: http://abutterflysjourney.org Tel: +1 617-410-6309 Email: info@abutterflysjourney.org Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Dr. Barbara and our other amazing inspiring guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E158 Surviving 2 Strokes with Motivational and Inspirational Speaker Deidre Miller
Discover why ignoring the whispers of our bodies can lead to life-altering consequences as Deidre Miller, founder of 365elevate LLC, shares her emotional saga of surviving two strokes. With vivid detail, Deidre recounts the chilling day that her world turned upside down, painting a picture of the confusion, fear, and the monumental fight for life that ensued. Her experience is a stark reminder that the signs our bodies give us are not to be overlooked, and that timely action can be the difference between life and death. Embark on a journey of transformation with us as Deidre reveals how her darkest moments fueled her mission to empower women through her platform, 365 Elevate. Witness the evolution of a stroke survivor who turned pain into purpose, inspiring countless individuals along the way. Deidre's story of resilience and faith serves to encourage each of us to harness the power of positive thinking and take that crucial first step toward a life of happiness and fulfillment, trusting our intuition, this inner voice that keeps on guiding us in the right direction. Join us as we celebrate the strength of the human spirit, the importance of mentorship, and the bonds that we forge in our shared quest for a brighter tomorrow. Deidre Miller's bio My name is Deidre Miller. Originally from Texas, now residing in North Carolina before returning to Atlanta Georgia. My purpose and mission is to uplift, inspire, and empower women across the world to stop chasing their dreams and live them through overcoming the paralysis of fear, not letting their past become their prison but their fuel for change. Take their power back by striving to become a better version of themselves, embracing their ambitions, conquering challenges with confidence and transformative mindset, and the blueprint to discovering their purpose, passion, and power. Unleashing their inner warrior from the kitchen table to boardroom table. I am a passionate, successful thought leader, author, transformational speaker & coach, consultant, and the Founder and CEO, 365 ELEVATE, LLC. I have spent 28 years in Corporate America, and 20 of those years in a Management/Leadership capacity. I have earned three degrees in Business, Finance & Accounting. Oh, let’s not forget my PHD in the school of hard knocks. Even with all the experience and education, I still had to fight my way up the corporate ladder and life through a divorce, motherhood, bankruptcy, a tango with death twice, the first time not being able to physically handle the pressure of life, and 2nd time by my own hand. Coupled with bouts of anxiety and depression. After being in corporate America for so long, I realize that women are still struggling with the pressures and challenges of life and suffering in silence whether in business or their personal lives. Connect with Deidre Miller on her website: https://365elevate.org on Facebook: https://www.facebook.com/Three65Elevate/ on Instagram: https://instagram.com/three65elevate Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse alongside Deidre Miller and many other guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E157 Kerri Lewis' Journey From Domestic Violence and Addiction to Connections, Authenticity, and Purpose
When echoes of a tumultuous past give way to a symphony of empowerment, Kerri Lewis' tale stands as a beacon of transformation. In a raw and revealing conversation, Kerri takes us through the labyrinth of her life, marked by the scars of abuse and the shackles of addiction. Her journey is one of courage and conquest, where the love for her twin sister and the sorrow of losing her older sibling serve as her inner drive toward a new chapter in her life. Her story, weaving through childhood's dark alleys into the light of self-acceptance, demonstrates the profound impact of authenticity on recovery and the ripple effect it has on those around us. Kerri's experiences remind us that to navigate the treacherous waters of our own struggles, we must first anchor ourselves in truth and self-awareness. This episode is an exploration of the soul's resonance when we dare to harness the energy within and redirect it toward healing and growth. We uncover the intricate dance of emotions and energies that define our existence, recognizing that our darkest moments often harbor the seeds of our greatest strengths. As Kerri illustrates the power of personal symbols, like skulls transforming from a sign of darkness to one of protection, we are invited to reflect on our own symbols of transformation. The narrative culminates in a call to action, beckoning us to embrace the challenging work of self-reflection, to heal our wounds, and pave the way for a life enriched with love, generosity, and compassion. With Kerri as our guide, we're offered a map to chart a course through the tumult of our past, towards a future where our true selves are not just acknowledged, but celebrated! Kerri Lewis' introduction in her own words I'm Kerri Lewis, Addiction and Mental Health Recovery Coach and Motivational Speaker. I gut you like a fish so that you can break old patterns of behavior and recognize ingrained negative beliefs that don't support you in living a joyful and fulfilling life. If you want to experience a life free from addictive behaviors and mental unrest, reach out and let's change the way you live! I am a coach dedicated to guiding individuals who are weary of merely going along with the flow, particularly those ensnared in the grip of addiction, anxiety, depression, and other mental health challenges. My mission is to empower them to break free from the shackles of an unfulfilling life and transition from mere existence to full, vibrant living. My passion lies in aiding individuals in discerning what genuinely nourishes their well-being, addressing the roots of addiction, anxiety, and depression, and offering unwavering support to guide them towards a life of intentional design. I specialize in instilling new behaviors that foster a healthier mind, body, and spirit. Through targeted efforts, we work together to reprogram limiting beliefs and cultivate new perspectives that align with a fully expressed life. With my support, you will cultivate a heightened self-awareness, dismantle obstacles hindering your authentic self, and adopt life-transforming strategies to create a more fulfilling reality. Together, we embark on a journey of overcoming addiction, managing anxiety, conquering depression, and navigating other mental health obstacles to achieve lasting well-being. Connect with Kerri Lewis on Facebook: https://www.facebook.com/kerrilewiscoaching on her website: https://kerrilewis.coach/ send her an instant video on-the-go introducing yourself on her mobile phone directly (her favorite way of communication, including WhatsApp): +1 571 320 5206 Do you care about getting published and featured on Real Talk Real Women Breaking The Silence Around Abuse alongside Kerri Lewis and our other wonderful guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E156 Gemma shares her conversation with God after pondering the title of Anikka McKeever's book "Where is the one we call God?"
Hello there, Gemma is speaking. When the weight of the world's suffering pressed heavily on my shoulders, a conversation with author Anikka McKeever shed light on a path through the darkness. Together, we journeyed into the tender and painful question of where the Divine resides when pain and injustice seem to reign, especially for the innocent ones among us. Our discussion took an illuminating turn as we engaged with spiritually elevated beings, who urge us to look within and grasp our role as architects of our existence. They implore us to recognize our power of free will and the solace found in the divine forgiveness offered through Jesus Christ's sacrifice, providing a fresh perspective on the role of a higher power in our lives. Navigating the complex terrain of belief and the presence of evil, we discovered a divine expression in the biblical story of Moses and the Burning Bush, which reveals God's timeless essence. Through personal narratives, including a heart-wrenching story of a young girl's abortion after repeated rape from her priest, we grappled with the deafening silence of God in moments of despair. This chapter of our lives illuminated the truth that such silence can be an invitation to grow, to deepen our trust in forgiveness, and to protect our spiritual well-being. We found gratitude for the chance to explore these spiritual pathways and share them with you, which has culminated in the anticipation for continued explorations into faith and the divine journey ahead. Gemma's bio Highly-Educated, Award-Winning Entrepreneur, Multiple Show Host, Advocate Against Domestic Abuse, Transformational Life Specialist Gemma is a highly educated and accomplished entrepreneur who has been nominated to many awards for her work and who won the Woman of Entrepreneurship award so far. She is the host of the popular podcast "Real Talk Real Women Breaking The Silence Around Abuse," with more than 1 million downloads in less than 2 years, where she provides a safe and supportive space for women to share their experiences of abuse and trauma for an audience of victims hiding in plain sight who need inspiration and guidance in their lives. Gemma received her education from some of the top universities in the world, including IMD, MIT, NYU, Kellogg Northwestern University, and Chicago Booth, in various business and organizational behavior fields, such as high-performance leadership, entrepreneurial negotiations, Inner MBA for organizational change management, professional certificate in sales and in digital marketing, and behavioral economics. She is passionate about empowering women and promoting healthy and safe relationships with themselves and with others, helping them heal their trauma and build their businesses so that they can monetize their acquired skills, knowledge, and discipline to make the world a better place. Gemma is a dynamic and inspiring leader who is committed to making her work a force for good. Anikka McKeever's bio Anikka has always tapped into her spiritual connection with the Divine Within, and her soul-searching for the Truth led her straight in her spirituality as a highly-aware woman. She is the author of the book to be published "Where Is The One We Call God?" and she is an artist who loves to bring timeless beauty to the bride, with designer accessories coming from Italy, when she is not painting the colors of her heart on different canvas. Connect with Gemma by email: gemma@gemmaserenity.com on her website: https://gemmaserenity.com on Facebook: https://www.facebook.com/GemmaSerenityG Connect with Anikka by email: annointedhandz41@gmail.com on Instagram: https://www.instagram.com/annointed.handzz Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Apply here: https://apply.realtalk-realwomen.com
S7E155 Five decades later, the truth finally comes out with Regina LaFrance
Regina LaFrance returns with a candid reflection on her path to healing, a beacon of hope for those grappling with their own shadows. Our latest episode takes an intimate look at Regina's story of transformation, beginning with her courageous act of writing a book that not only narrates her personal journey but also serves as a cathartic release from her traumatic past. Through the eyes of her fictional character, Shayla, Regina exposes a history marred by abuse and the crushing burden of silence that so often accompanies it. Her experience, heartbreakingly common yet uniquely her own, unveils the dark consequences of molestation and the incredible resilience and faith required to overcome them. Listen as Regina shares the tumultuous chapters of her life that she bravely lended to her fictional character, Shayla, from the painful reality of aborting a foetus conceived during molestation at age 10, to her bold move to the United States at 18, where she pursued a life of purpose and passion. As Regina recounts her educational triumphs and professional milestones, the conversation illuminates the profound effects of trauma on self-esteem and the relentless pursuit of belonging. Her journey is punctuated by the discovery of self-love and the significant role of mentorship in her life, shedding light on the necessity of supportive networks and positive influences for those in the throes of healing. Concluding this powerful exchange, Regina's story bends toward the hopeful horizon of protection and advocacy for children. Her commitment to spreading a message of self-empowerment and her emphasis on the role of forgiveness in the healing process resonate deeply. As we wrap up, we're left with a lasting impression of Regina's strength and a reminder of the indomitable human spirit. Her experience is a roadmap for survivors and a call to action for all of us to foster love and forgiveness in our world, as well as active listening of our children. When our children are pleading to not go to a certain person or a certain environment, they may be fending for themselves without telling you the truth of what they experienced, and they may not even have the words to express such traumatic experiences when this is what it is about. Regina invites all parents to actively listen and open their heart to receiving these cues that something may be off with our children, when that's the case. Regina's bio Regina LaFrance is the author of SHAYLA, the new semi-autobiographical novel inspired by real events that deals with child abuse and finding emotional freedom. An incredible journey that reads like a movie! Regina’s book is a calling and a movement dedicated to survivors of abuse. To learn more, also visit her website: https://www.lafrancemedia.com With sensitivity to the alarming rate of more children being abused each year, a light needs to be shed on this tragic abuse epidemic. Regina’s timely story is one of the “too many” who have suffered. And when one suffers, we all suffer. Her story is their story—where the truth is stranger than fiction that sometimes follows our precious young home, all too often. Connecting with Regina LaFrance on her Facebook page: https://www.facebook.com/thebookthattellsall on her website: https://www.lafrancemedia.com through her PR agent: Tany Soussana epiContent – TSGpr – Scribe Fruit – PROPS – Little Riot Productions email: tany@epiContent.com | tel: +1 310 633 4455 Regina LaFrance's Vision with the publication of this book What Regina and Tany are manifesting, at the time of the publication of this episode, is a movie deal to bring to the big screen the horrific story of SHAYLA, so that parents may wake up to the silence of their children, and what they might be going through. Instead of creating out of your imagination horror stories, you may as well pick up real stories and make a movie out of them to help the world wake up to the harsh reality to what too many people are oblivious. If you can or have access to someone who has the ability to create a movie based on this book, please reach out to Tany Soussana directly at tany@epicontent.com Reference to Regina LaFrance's first episode on Real Talk Real Women that aired on January 31st, 2024: https://www.realtalk-realwomen.com/e/shayla-book-by-regina-lafrance/ Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Regina LaFrance and many other guest speakers? Apply here: https://apply.realtalk-realwomen.com
S7E154 Stop Suicide Inspired Sermon by Anointed Minister Tammy Toney-Butler
Discover the profound strength of the human spirit as Tammy Toney-Butler, an anointed minister with a past marked by darkness, joins me, Gemma Serenity Gorokhoff, to share her riveting journey from the depths of child sex trafficking and addiction to the pinnacle of spiritual freedom. Tammy's raw and touching narrative will not only grip your heart but also embolden those wrestling with their own demons of trauma, urging them to step into the light of hope and redemption. Her testament is a beacon for anyone teetering on the brink of despair, a reminder that worth and healing are divine rights, accessible to all. In an episode that transcends mere conversation, we delve into the immense transformative power that faith in Christ can unleash in our lives. As she opens up about her personal battles with addiction, she casts light on the path to true liberation that lies in surrendering our deepest hurts and fears. This exchange is a call to arms, to carry forth the torch of love, peace, and joy, and to become vessels for others' healing. She imparts a divine blessing to our listeners, a charge to join this tide of revival that washes over the weary and the burdened, inviting them to rise and reclaim their place in the fold of grace and purpose. Tammy Toney-Butler's bio Tammy Toney-Butler, a child sex trafficking survivor and lived experience expert, is the Founder and President of Reflective Spaces Ministry, a faith-based, 501(c)(3) nonprofit working directly with adult and adolescent survivors of human trafficking, sexual assault, and childhood adversity on their journey to become whole. As a nursing professional, Tammy served as an emergency department nurse for almost thirty years and a Sexual Assault Nurse Examiner for three years. Tammy is a published author and subject matter expert on human trafficking and trauma-responsive care. She has publications featured in the National Library of Medicine (PubMed) and is an international speaker on human trafficking. Tammy's extensive presentation list includes speaking at the United Nations and World Health Organization's Year of the Nurse and Midwife Civil Society Briefing, the National Association of Pediatric Nurse Practitioners - Long Island Chapter, American Nurses Association General Assembly, the National Society of the Daughters of the American Revolution, the Naples Woman’s Club Empowering Woman’s Luncheon, and the Bonita-Estero Woman’s Club. Tammy has been retained as an expert witness and served as a panelist on network television and is the co-founder of Nurses United Against Human Trafficking, PA. Tammy credits all her healing and success to Christ, selling everything she owned and answering God's call on her life. In 2020, A&K Ranch Ministries, LLC, and Nurses United Against Human Trafficking were founded, and in 2021, Reflective Spaces Ministry became a reality. Tammy is the Host of Reflective Hour with Tammy Toney-Butler, which started in 2023. Connect with Tammy Toney-Butler by email: info@reflectivespacesministry.com on her website: https://www.reflectivespacesministry.com/ on Facebook: https://www.facebook.com/p/Reflective-Spaces-Ministry-Corp-100069620867180/ on YouTube: https://www.youtube.com/@reflectivehour on BuzzSprout: https://www.buzzsprout.com/2255846 on Apple Podcast: https://podcasts.apple.com/us/podcast/reflective-hour-with-tammy-toney-butler/id1709891570 on Spotify: https://open.spotify.com/show/7A48F4Mxe8L5glmOAqwMK3 Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Tammy Toney-Butler? Apply here: https://apply.realtalk-realwomen.com
S7E153 Navigating Life's Storms through Emotional and Holistic Healing with Laurie Morse
Stepping into the light after years hidden in the shadow of abuse, Laurie Morse, our guest and a Sacred Health Mentor, shares a tale that's both harrowing and uplifting. Her incredible transformation, fueled by the ancient wisdom of Chinese medicine, is a beacon for anyone struggling through darkness, proving there's not just hope, but a path to profound healing. As Laurie opens up about her personal battles and her escape from the grip of a patriarchal society, we're reminded of the silent struggles many face and the resilience of the human spirit. With Laurie's guidance, we traverse the landscape of emotional scars, the unseen bruises that time doesn't easily heal. Our conversation illuminates the path she carved through intuition and steadfast belief in the life-affirming philosophy of Qi. She doesn't just stop at her own story; through the Sacred Health Academy, Laurie offers a compass for navigating life's tempests. You'll learn about emotional energy composting, holistic nutrition, and the sanctuary found within a supportive community, all crucial steps on the journey toward mastering one's energy and embracing personal growth. Join us for an episode that's not just a conversation, but a testament to the transformative power of sacred health. Laurie's introduction Laurie Morse is a master health mentor who makes it fun and effortless for spirit-centered women to increase energy and improve health no matter their age. After practicing Chinese Medicine for 30+ years, she’s seen proof that the way to truly heal is by harnessing the natural principles of Life Force and the elements, making it possible to bring a body, mind, and spirit into high-level alignment to feel good again and enjoy a life they love. She’s gathered these secrets for decades from her private practice and an online Sacred Health Academy that serves many. She’s a best-selling author of two books on How to Reverse Heart Disease Naturally, The Art of Returning to Love - How to Show Stress the Exit to Heal, and is currently working on her third book Restoring the Divine Design. Laurie loves hiking, gardening, dancing, boogie-boarding, reading, and spending time with family and friends. Connect with Laurie on her Website: www.CreatetoHEALStudio.com on Facebook: https://www.facebook.com/aculauriemorse/ Buy Laurie's books on Amazon The Art of Returning to Love - How to Show Stress the Exit to Heal How to Reverse Heart Disease Naturally Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse like Laurie Morse? Apply here: https://apply.realtalk-realwomen.com
S7E152 Transcending narcissistic abuse to thrive, love, and connect with Sabrina Victoria.
Transcending narcissistic abuse to thrive, love, and connect with Sabrina Victoria. Escaping the clutches of abuse and reclaiming autonomy isn't just a storyline in a dramatic film—it's a stark reality for many, including the remarkable Sabrina Victoria. Her journey of transformation is a testament to the grit and grace it takes to rise from the ashes of a life once controlled by a narcissistic partner. In our heartfelt discussion, Sabrina, founder of Her Nation, shares the tumultuous yet inspiring tale of her excommunication from the Jehovah's Witness faith, single motherhood, and the covert operation to save enough money to flee a toxic relationship. Her narrative is one of resilience, a beacon for all who may be struggling to see the possibility of a life rebuilt on their own terms. Our conversation transitions into the equally compelling story of Sabrina's foray into entrepreneurship with Pure Aspirations, her health and wellness business. She candidly speaks of the challenges of nurturing a burgeoning online empire under the radar of a demeaning partner and the subsequent fallout when her secret success was unearthed. Her experience underscores the emotional and financial toll of navigating controlling relationships, while also celebrating the eventual breakthrough to independence and peace. Join us to hear how Sabrina's tale of leaving a life of material comfort for the sake of personal safety became her ultimate victory, and how she now uses her experiences to guide and support others along their paths to freedom. Sabrina's bio From a struggling single mom, to escaping a 13 year narcissistic abusive relationship, Sabrina’s tenacity and optimistic spirit has inspired fans worldwide and helped endless amounts of people break through and discover their own untapped talents and immense potential. Now, creator and CEO of Her Nation and host of Her Talk Show. Sabrina is dedicated to giving people the tools they need to RISE and human better. Speaker, entrepreneur and author. Connect with Sabrina On her website: https://www.sabrinavictoria.com/ By email: 365@sabrinavictoria.com On Facebook: https://www.facebook.com/sabrinavictoriatv On Instagram: https://www.instagram.com/sabrinavictoriatv/ On LinkedIn: https://www.linkedin.com/in/sabrinavictoria/ On YouTube: https://www.youtube.com/@hertalkshow Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Sabrina Victoria? Apply here: https://apply.realtalk-realwomen.com
S7E151 Overcoming Shadows of the Past to Reinvigorate Life's Purpose with Carolyn Boras
Let's introduce a special episode that promises to touch your hearts and inspire your minds. This episode is all about transformative journeys and the power of hypnotherapy, RTT, and NLP to break through through our memories, traumas, and old stories, and to rewrite our entire life for the present and the future. We are honored to have Carolyn Boras as our guest speaker, today. She will be sharing her own story, highlighting her journey from surviving emotional abuse, a violent rape, all the way to her way of dealing with it to finally discover self-empowerment. Carolyn is a beacon of strength and inspiration. Her experiences and insights promise to provide invaluable guidance to all who are struggling to overcome their own shadows, traumas, and dark sides. Our episode today is aptly titled "Overcoming Shadows of the Past to Reinvigorate Life's Purpose with Carolyn Boras". To learn more about Carolyn and her work, explore her website https://carolynborashypnotherapy.com/ Join us as we delve into the intricacies of emotional healing and rediscovery of life's purpose at 69 years old. Carolyn's bio in her own words Both of my parents were alcoholics. There were 5 kids in the family. On the outside we were the perfect family. We even won an award called "The Master Farm Family". On the inside, there was absolute chaos. My mother was THE alcoholic. I think my father became one in order to survive living with her. There was definitely emotional abuse . My mother was absolutely cruel when she was drinking. My siblings and I were all doing our best to survive in that family. I was given the nickname "ugly" by one of my siblings. I thought it was true because this would occur when we were sitting around the dinner table, my parents were present and yet they did nothing to correct it. If my parents didn't say anything, then surely it must be true. And what impact did that have on my self-esteem?? A few years later I was sexually assaulted. As it was happening, I remember thinking that I really wasn't surprised because this sort of thing only happens to ugly girls and I was ugly, right? It took me 15 years to finally get some help. I couldn't ignore the panic attacks any longer. My message is that help is available! I am now a RTT Practitioner (Rapid Transformational Therapy) and Certified Hypnotherapist, and I'll be happy to assist you in person and virtually. Connect with Carolyn Boras On her website: https://carolynborashypnotherapy.com/ By email: carolyn@carolynborashypnotherapy.com Watch the video recording of this episode on YouTube: https://www.youtube.com/watch?v=tveBovjaWRE
S6E150 From Long Buried Innocence to Emotional Freedom with Regina LaFrance
When the shadow of a dark past looms heavy, finding the strength to step into the light can be a profound journey. Regina LaFrance joins me with a courageous heart, sharing the deeply personal account of her childhood, marred by the abuse of a trusted priest in Portugal, and how it cast long, dark shadows on her sense of self and ability to form relationships. Her story, however, doesn't anchor in the darkness; it is a remarkable tale of transformation, sparked by a moment of divine intervention that propelled her towards self-forgiveness and acceptance. Regina's experiences, and the self-love techniques she adopted, are a testament to the power of love and forgiveness as powerful antidotes to pain. Our conversation navigates the challenging yet critical path of healing and self-love, emphasizing the importance of nurturing environments and compassionate listeners. We uncover the significance of affirmations, the transformative power of positive self-dialogue, and the value of selecting a supportive community. Regina's forthcoming novel, "SHAYLA," promises to extend this narrative of empowerment and hope. As we wrap up our heartfelt dialogue, the message is clear: anyone struggling with their past can find solace in the knowledge that their worth is immutable and that reclaiming their story with love is not just possible, but a beautiful truth. Join us for this episode that's not just a sharing of one woman's journey, but an open invitation to all who seek to embrace joy and fulfillment in their lives. Regina LaFrance's introduction Regina LaFrance is the author of SHAYLA, the new semi-autobiographical novel inspired by real events that deals with child abuse and finding emotional freedom. An incredible journey that reads like a movie! Regina’s book is a calling and a movement dedicated to survivors of abuse. To learn more, visit her website: https://www.lafrancemedia.com With sensitivity to the alarming rate of more children being abused each year, a light needs to be shed on this tragic abuse epidemic. Regina’s timely story is one of the “too many” who have suffered. And when one suffers, we all suffer. Her story is their story—where the truth is stranger than fiction that sometimes follows our precious young home, all too often. Connect with Regina LaFrance's PR representative, Tany Soussana from EpiContent by email: tany@epiContent.com or by phone: +1 310 633 4455 on Facebook: https://www.facebook.com/thebookthattellsall Order your copy of SHAYLA book: https://www.lafrancemedia.com/shop-store/shayla-book as well as on Amazon https://a.co/d/eKvCs0W Watch the trailer of SHAYLA book: https://youtu.be/wyTnFhm7sII Explore the main website of LaFrance Media Group: https://www.lafrancemedia.com/ Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Regina LaFrance? Apply here: https://apply.realtalk-realwomen.com
S6E149 Compassion in Crisis: Jodi Polanski's Mission to Safeguard Pets and Their Owners in Hardship
When Jodi Polanski witnessed the heartbreaking aftermath of the 2008 economic crisis, she saw houses left behind, pets who are family members in their own right, abandoned amidst the turmoil. Her response was to establish Lost Our Home Pet Rescue, a sanctuary for these animals that respects and maintains the bond they share with their human families. Our latest episode features Jodi's inspiring story, detailing how her organization became a lifeline for people and families facing personal crises, particularly at the intersection of domestic violence and pet ownership. Through her efforts, partnerships with shelters like the Sojourner Center have flourished, highlighting the undeniable need for pet safety in domestic violence support services and setting a precedent for animal shelters nationwide. Navigating the stormy waters of housing uncertainty can be overwhelming, and when pets are part of your family, the stakes are even higher. We discuss the profound connections between pets and their owners, sharing poignant tales of those who have traversed this path, and the measures taken to keep furry family members by their side. With a focus on overcoming barriers to pet-friendly housing and providing resources for those grappling with pet deposits, we shed light on both the joys and difficulties of pet ownership during times of instability. Our conversation underscores the essential role of temporary care programs in preserving the cherished bond between pets and their humans. We wrap up with a tribute to the generosity of the community that supports these vital programs. Fostering, especially for large dogs who often face greater challenges in finding homes due to housing policies, emerges as a fantastic service that brings so much joy to the foster parents. Whether you're able to open your home to adopt, foster, or contribute financially, every bit helps in ensuring these pets receive love and care as they await reunion with their families. We end up our conversation by reflecting on the healing power of pets, sharing how they can light up even the darkest corners of our lives, and invite listeners to engage with opportunities that support these precious animal-human relationships. Jodi Polanski's bio Jodi founded Lost Our Home Pet Rescue 15 years ago during the foreclosure crisis. At a time when even large businesses were closing, she built and grew a grassroots non-profit that today has served over 34,000 pets. Her innovative 90-day Temporary Care Program was one of the first in the nation and is still one of the largest. Jodi partners with and has helped build pet programs at domestic violence shelters, one of which is a nationwide model. Jodi and Lost Our Home are industry leaders in providing help for people and pets in crises such as housing loss, domestic violence, homelessness, and hospitalization. Connect with Lost Our Home Pet Rescue Facebook page: https://www.facebook.com/lostourhome Website: https://www.lostourhome.org/ Location: Lost Our Home Pet Rescue 2323 S Hardy Drive Tempe, AZ 85282 Tel +1 (602) 445-7387 help@lostourhome.org Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse alongside Jodi Polanski? Apply here: https://apply.realtalk-realwomen.com
S6E148 Nature's Call to a Purpose-Driven Life with Sara Roccisano
Stepping away from a twenty-year-long career in corporate America to a life of adventure and personal fulfillment isn't a story you hear every day. Yet, this is the bold path Sara from Emboldened Adventures has taken, bravely sharing her journey with us. She recounts the tipping point that compelled her to put her well-being above all else, an inspiring decision sparked by a disheartening interaction that many of us have faced in our own careers. Through this narrative, we witness the incredible transformation of a seasoned professional into a passionate explorer and storyteller, redefining what it means to live a life that truly resonates with one's heart. Sara's tale recounts her own revelation during a serene vacation, where the hush of nature spoke louder than the hustle of Wall Street, urging a profound shift in her career trajectory amidst the pandemic's uncertainty. We both reflect on the powerful lessons learned from nature's embrace and shamanic healing — how they can ignite courage and lead to significant life changes. It's a discussion that traverses the globe, from Moroccan sands to Amazonian jungles, culminating in the bold decisions that follow when one recognizes the chains of the "golden handcuffs" and the courage required to break free. In this heart-to-heart conversation, we also explore the pivotal role of community and connections. Sara highlights how venturing out of her comfort zone and into new circles has been instrumental in her growth as a public speaker and advocate for personal transformation. Her gratitude towards the supportive tribe she's discovered serves as a powerful reminder of the endless possibilities that await when we open ourselves to new experiences and perspectives. Sara's journey is a universal call to action for anyone seeking to embark on a path of self-discovery and fulfillment. Sara Roccisano's introduction and bio Sara is the founder of the award-winning travel inspiration site, Embolden Adventures. She is a world-traveling, spiritually transforming, International Public Speaker, Travel Storyteller, and Author. She has embarked on adventures worldwide, from the depths of the oceans to the heights of the mountains and the mysterious megalithic and beyond. Sara built a 20+ year career in renewable energy/energy infrastructure investments working on Wall Street and beyond. Over the last 15 years, Sara has been undergoing a broad, spiritual awakening; a seeking of sorts. She has been learning, enhancing, understanding, and growing her gifts by tapping into the divine and the wild, trusting her heart rather than her engineering brain. In 2022, she surrendered and walked away from her career and the life she knew in New York City. In 2024, Sara will release her first travel adventure memoir. It is an exciting, mystical, psychedelic travel adventure memoir based on her Five Week Adventure around the world in 2020 – 5 weeks, 4 itineraries, 3 countries, 2 continents, 1 epic adventure! See how it is all interconnected and delve into Sara’s unexpected spiritual discoveries. The journey takes you, the reader, from Morocco to the Amazon Rainforest to Southern Peru and Bolivia. Sara then returns home to NYC on the heels of coronavirus transforming her city all the while, she was transformed from this adventure. Connect with Sara Roccisano Get a sneak peek at her book coming out soon: www.EmboldenAdventures.com/book Follow her on Facebook: https://www.facebook.com/EmboldenAdventures/ Explore her travel website: https://EmboldenAdventures.com Follow her on TikTok: https://www.tiktok.com/@emboldenadventures Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse, alongside Sara? Apply here: https://apply.realtalk-realwomen.com
S6E147 The Courage to Rebuild Financial Independence with Carla Vaughn, Founder of Speaking To Elevate
Join me, Gemma Serenity Gorokhoff, in a compelling conversation with Carla Vaughn, the founder of Speaking to Elevate, as we peel back the layers of emotional and financial abuse. Listen in as she shares her personal battle with emotional abuse, particularly during a vulnerable time following a severe accident that left her financially dependent on an emotionally unavailable life partner. During this episode, we shed light on the invisible scars of emotional abuse, comparing it to hidden disabilities, and stress the power of self-love and recognizing one's worth beyond the damage endured. Carla and I discuss how emotional trauma often lingers far longer than physical injuries, highlighting the crucial need for healing and self-affirmation to cultivate a life filled with self-love, joy and financial security and prosperity. Navigating the turbulent waters of abuse is a challenging journey, and finding a safe harbor is possible. Tune in to our heartfelt exchange as Carla reveals a transformative coping mechanism — a mental protective coat to guard against an abuser's hurtful words. We also delve into the impact of our own experiences on our children and the pivotal moment that spurred Carla to leave an abusive marriage for the well-being of my young children. This episode underscores the empowerment in choosing to overcome victimhood, rising as a 'superhero' for our children and ourselves. Finally, listen to our inspiring discussion on the journey from surviving to transforming abuse, where we underscore the bold courage required to step away from a harmful relationship and into the unknown. Discover how self-transformation and resourcefulness are vital in breaking free from the cycle of abuse, and how this shift can crucially affect one's survival and the future of one's children. Moreover, we explore the importance of financial wellness, not just in economic terms, but as a vital source of empowerment and affirmation. Carla Vaughn's introduction in her own words We all have a story. What's yours? As a seasoned entrepreneur I have encountered many trials and tribulations and it has resulted in me wanting to share me stories and expertise. With multiple degrees and many clients, over the years this has lead me to hone in my skills and seek to be the best Accountant, Business & Tax Consultant, and nonprofit leader that I know how to be, I express these financial nuggets and words of wisdom through Speaking To Elevate. I have been a speaker for the National Association of Tax Professions in July 2023, spoken on emotional intelligence with the Boost Thru Summit, speaker for the Exquisite 262 Speakers Global group, addressed 100s of in person conferences, engaged audiences with Keller Williams Real Estate group and Women's Council of Realtors. By speaking about financial wellness for more than 20 years I am hoping to uplift and share the knowledge of reducing stress, increasing your time, and helping you make more money. I create financial empowerment through elevating audiences with financial educational topics that are relevant to successfully operating a small business. I firmly believe that to be successful you have to develop competent and compliant business strategies around your financial wellbeing. Connect with Carla company name: Speaking To Elevate email address: 1speakingtoelevate@gmail.com website: www.SpeakingToElevate.com schedule a free consultation or sign up for a Boss Up Class. Facebook profile: https://www.facebook.com/profile.php?id=100014756796773 Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse alongside Carla Vaughn and many other guest speakers? Apply here: https://apply.realtalk-realwomen.com
S6E146 Nikki M. Barrett Saved from Hell to Become Triumphant Radiant Pure Love
Nikki M. Barrett Saved from Hell to Become Triumphant Radiant Pure Love Unlock the resilience within as we welcome the indomitable Nikki M. Barrett, an intuitive life designer and inspirational speaker, to share her transformative odyssey from despair to empowerment. Her heart-wrenching journey through familial alienation, teenage pregnancies, domestic violence, an eating disorder, the loss of her husband, and confrontations with her own mortality has crystallized into a powerful narrative. Discover her enlightening insights in "More Than a Mile," as she unveils the profound impact of spiritual reconnection and how it catalyzed her path to reclaiming her identity and embracing a life brimming with joy. Journey with us as we weave through the tapestries of healing and self-acceptance, reflecting on our personal battles with adversities such as eating disorders and abuse. We confront the stark reality that true healing is not a destination, but an ongoing journey marked by self-discovery and growth. Through candid discussions about body image and the liberating choice to accept ourselves as we are, we invite listeners to find solidarity and hope in our shared experiences. Our dialogue underscores the importance of resilience and the deep connections we forge, illustrating that they are the true bedrock of our ability to guide others towards a life of dignity, grace, and self-love. The episode culminates in an electrifying exploration of our innate potential to affect change and inspire those around us. Just as a Christmas tree bursts into a spectacle of light, so too can we illuminate the lives of others with our unique gifts. With heartfelt gratitude, we reflect on the privilege to motivate and be motivated by the beautiful souls we encounter. Nikki's calling to uplift mature women who've braved life's storms stands as a testament to the power of shedding our burdens and stepping into our truest selves. Embrace this transformative journey with Nikki and I, and let it be the beacon that guides you to view your own path in a brilliant, new light. Co-author of the RISING AFTER ABUSE anthology, Nikki's story is found in chapter #23 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Nikki M. Barrett's bio I am a simple woman, wiser beyond my years, humbled by a deeper understanding of the Divine Source so many call God and the ultimate grace that comes with that knowing. My wisdom cannot be found on the inside of prestigious institutions, but from a path of trials and tribulations, both at the hand of my own choices and from the choices of others. Yet, it is through this path, I have discovered who I am, and most importantly, who I am not. The pain has been released and recycled and I am now the creator of the greatest love story ever told…mine! I am radiant love in the purest form. I have replaced the lies with truth and my journey today is to help other souls do the same. Connect with Nikki M. Barrett On her website: https://nikkimbarrett.com order Nikki's book "More Than A Mile, the Nikki Barrett Story" directly on her website by email: iamnikkibarrett@gmail.com on Facebook: https://www.facebook.com/nikkibarrettntp on LinkedIn: https://www.linkedin.com/in/nikkimbarrett Nikki Barrett's LifeVantage favorite products you can buy for yourself too. Take it! Love it! Share it! https://nikkibarrett.lifevantage.com/us-en/shop/healthy-glow-essentials-stack Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/more-than-a-mile-nikki-m-barrett/
S6E145 Resilience and Healing with Karen Krupp
Struggling with the echoes of a turbulent past, Karen Krupp walked alongside me as we traversed the terrain of her harrowing journey from the shadows of abuse into the light of self-worth. Sharing the stark realities of early childhood molestation and the hunger for connection it bred, Karen's tale is a mosaic of pain, hope, and eventual triumph. Her candid revelations capture the essence of a spirit fought for and won, a transformation culminating in the affirmation "I am enough," a mantra she now wears as armor. Through her narrative, the episode unfurls the critical steps she took amidst nature's solace and spirituality's embrace, charting a course that healed her. As Karen's voice lent gravity to our conversation, we navigated the precarious waters of relationship boundaries, especially in the wake of manipulation's scars. The episode becomes a masterclass in the art of self-preservation, examining the razor-thin line between nurturing self-care and the necessary retreat from a partner's narcissistic dance. With Karen's insights and my own reflections, we probe into the emotional toolkit essential for such journeys—discerning the boundary between healthy self-assertion and the withdrawal that can hint at narcissism's own shadow. This episode transcends mere storytelling; it is a beacon to anyone yearning to reconstruct their fortress of dignity and respect amidst the ruins of past afflictions. Karen's introduction in her own words I’ll be honest, it’s been a long road for me. Following a challenging second divorce, and a wobbly 3rd marriage, I found myself at a crossroads, grappling with feelings of unworthiness and victimhood. It was a turning point that led me to delve deeply into personal growth, mindfulness, and nature as avenues for healing. Connecting with the great outdoors on hikes, bike rides, and soul-nourishing retreats helped me rediscover my inner strength and establish a profound connection with both nature and my higher self. I hope that I can use what I’ve learned on my personal journey, alongside the tools I’ve studied as professional coach, to help make your journey out of codependence easier and quicker than mine. You are worthy. Now it’s time to align your life with this truth. I know what it's like to live in relationships that aren't harmonious or happy. My coaching journey began as a personal quest to start standing up for myself, empowering my own life decisions and igniting the desire to heal my heart from a broken past. I’ve learned that overly giving, people pleasing and not taking care of yourself actually destroys relationships. Who knew, right? But seriously, I didn’t know! Sure, intellectually we may understand that we should take better care of ourselves. But to really make change, we need more than knowing. We need to go beyond taking care of ourselves. We need to become ourselves. It takes real work to transform these patterns. But the good news is that there are tools and techniques that can make the journey much easier. I’m so passionate about empowering women like you to go beyond just wishing you could have better relationships… it’s time we reclaim our power and rewrite our stories! Connect with Karen Krupp On her website: https://www.karenkrupp.com/ On Instagram: https://www.instagram.com/karenkrupplifecoaching On Facebook: https://www.facebook.com/KarenKruppLLC On LinkedIn: https://www.linkedin.com/in/karenkrupp Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse, like Karen? Apply here: https://apply.gemmaserenity.com
S6E144 The Transformative Power of Forgiveness with Lois Wagner
The journey to healing is as unique as our own fingerprints, and today, we're joined by Lois Wagner, a beacon of resilience and hope from South Africa. With a laugh that resonates with triumph, Lois shares her profound transformation from a survivor of a vicious attack to a guiding light for those lost in the shadows of their traumas. As she unfolds her story, we're reminded of the incredible strength we all possess and the liberating power of forgiveness. Her candid conversation about her book "Walking Without Skin" and the life-affirming SMILE acronym not only uplifts but provides practical steps towards reclaiming one's life from the clutches of past pain. Amidst our heartfelt discourse, Lois emphasizes the necessity to untangle our emotions from the events that once ensnared them, offering a chance to reshape our reactions and release ourselves from the bonds of yesteryears. Her insight into the mind-body connection and the significance of addressing our deepest emotional wounds before they manifest physically is both enlightening and empowering. This episode is a call to those yearning to break free and heal, to reach out as Lois did, and begin a journey that promises strength, freedom, and a smile that once seemed impossible to find. Lois Wagner's introduction Lois Wagner helps people move from victim to survivor to thriver and beyond to freedom and peace after facing a life or business challenge or adversity. She does this by building their resilience and grit, developing a growth mindset, energizing their mojo, and forgiving self and others using her signature (and sometimes humorous) PLLFAM method via one-on-one or group coaching and keynote presentations. SMILE with Lois S – Speaking and Storytelling (author and TEDx speaker) M – Mentoring I – Inspiring L – Learning facilitator - individual and group interactions and immersion workshops E – Empowering using coaching and consulting (Certified Conversational Intelligence® C-IQ Coach) Her work is based on her personal major adversities and life experiences. Lois lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. She has forgiven herself and others. Lois is a South African businesswoman with extensive local and international speaking, human resource, training, business management, project management, marketing, consulting, and leadership coaching experience. Fly Free with Lois – Your Friend for Forgiveness You can move from victim to survivor to thriver to freedom after experiencing any life or business challenge, adversity or change. Watch this short video you can Find Your Feet After Failure. PLLFAM Pick yourself up (Resilience) Laugh at your misadventure Learn from the mistake or experience (Growth mindset) Forgive yourself and others Act - Take Action (Grit) Move on to greater opportunities (Freedom) Do you prefer to watch short videos? Watch this short PLLFM video titled "Finding Your Feet After Failure." https://www.youtube.com/watch?v=63HI_pfZjBg&t=134s Watch Lois' TEDx talk https://www.youtube.com/watch?v=jAhUtzbsuW0&list=PLMxWbhJkY0CH4wuFytGxxU6SUTsK2_JXz Connect with Lois Wagner On Facebook: https://www.facebook.com/lois.wagner1/ On her Website: https://www.loiswagnercoaching.com By Email: lois@loiswagnercoaching.com Here are a few keywords to help you find this episode faster: Healing, Trauma, Resilience, Hope, Transformation, Survivor, Attack, Forgiveness, SMILE, Emotional Wounds, Mind-Body Connection, Inner Work, Laughter, Lightness, Human Spirit, Freedom, Empowerment, Activism, Mentor, Coach Do you care about getting featured on Real Talk Real Women Breaking The Silence Around Abuse, like Lois Wagner? Apply here: https://apply.gemmaserenity.com
S6E143 Transform Your Life by Healing from Domestic Violence and Abuse with Christina Jones Hypnotherapy
Transform Your Life by Healing from Domestic Violence and Abuse with Christina Jones Hypnotherapy In this enlightening episode, Christina reveals how she overcame a lifetime of abuse and trauma to become a beacon of hope for others. Through her own journey of self-discovery with hypnotherapy, she learned to break the cycle of violence that plagued her life and find true strength. Listen to her share the vital role of subconscious beliefs in our behaviors and how she now helps women heal from their traumatic pasts. Her story is a testament to resilience and the transformative power of seeking help and self-awareness. What you’ll learn Discover the transformative power of hypnotherapy for healing. Explore how childhood trauma shapes adult relationships. Understand the subconscious mind's role in repeating harmful cycles. Timestamped overview Christina introduces her background and experiences (00:00:00) Cycles of abuse in Christina's family (00:01:05) Impact of her father's passing on her life (00:04:22) Discovery of hypnotherapy as a healing path alternative (00:06:23) Christina's journey of self-discovery through RTT (00:09:02) Christina's newly accepted public identity as a psychic medium (00:12:32) Using Christina's spiritual abilities in missing person cases (00:14:15) Co-author of the RISING AFTER ABUSE anthology, Christina's story is found in chapter #7 Christina Jones Hypnosis' bio Due to decades of depression and PTSD I spent years on medications and in therapy hoping that one day something would change, but it wasn't until I found Hypnotherapy, spiritual expansion, and energy healing that I was able to truly overcome it all. Now, I use my experiences and expertise to help countless women not only overcome similar obstacles but also create their own empires allowing them to finally stop surviving and start thriving. I am a licensed Clinical Rapid Transformational Hypnotherapist, Reiki Practitioner, & Medium. Connect with Christina Website: https://stinathemedium.com Facebook: https://www.facebook.com/christinajsnl LinkedIn: https://www.linkedin.com/in/christinajnl/ YouTube: https://www.youtube.com/@cjhypnosis Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/transcending-trauma-christina-jones-hypnosis/
S6E142 BOUNCE! Don’t Break. A Journey of Resilience Through Abuse, Religious Trauma, and the Search for Authenticity with Marcie Macari
As I listened to Marcie Macari's voice, her strength and conviction moved me. Her journey, steeped in the challenges of overcoming abuse and religious trauma, unfolds in our latest episode, offering not just her story, but a beacon of hope for anyone facing their darkest moments. Marcie, a transformational life coach and inspirational speaker, courageously opens up about her tumultuous childhood filled with violence, the shackles of addiction within her family, and the crippling silence imposed on her by a church community. Her past, rife with exploitation and psychological scars, paves the way for a powerful discourse on resilience and the unyielding human spirit. The tale takes a dramatic turn as Marcie describes the intersection of faith and identity, where the internal battle of a missionary's sexual identity meets the harsh judgments of religious dogma. The haunting account of a forced exorcism and the struggle to maintain authenticity in an unforgiving environment is both disheartening and enlightening. Marcie's experience of finding solace in the words of a gay pastor and the desperate measures taken to protect her baby highlight the profound struggles that led to an unshakable quest for authenticity and inner peace. Through her narrative, we grapple with the complexities of belief and the necessity to forge our own paths in the pursuit of truth. In the final chapter of Marcie's odyssey, we touch upon the critical importance of community support and the role of creativity in healing from trauma. Marcie sheds light on the gravity of domestic violence and the essential conversations surrounding support for the LGBTQ+ community. Her story is a testament to the enduring fight for individuality and personal attraction, challenging us to honor the inherent worth of every person. As we wrap up our discussion, Marcie leaves us inspired, with her eloquence painting a vivid picture of a world where respect and acceptance are not just ideals, but a reality for all if we allow it to be. Marcie Macari's bio Marcie Macari is a published author, Culinary Instructor to adults with developmental disabilities, and Registered Orthomolecular Health Practitioner. Her resilience resume includes: surviving every kind of abuse, nearly every natural disaster, a health condition that left her bedridden overnight and stole more than 10 years of her life, and being abandoned by a Christian ministry in Africa when she came out as a Lesbian. With the ministry refusing to fly her home or renew her work visa, Marcie started making, selling, or trading handmade greeting cards for food to feed her and her 14 month old daughter. When she was 24 and woke up suddenly very ill, she went to every type of doctor and specialist she could find. No one seemed to be able to help, so she studied to be Registered Orthomolecular Health Practitioner, (ROHP) graduated the 3-year program in a year with First Class Honors and worked to heal herself using food and nutrition as medicine. She has been helping people heal themselves ever since, and coaching people to harness their resilience to overcome the challenges they face…to bounce, not break! Marcie is the author of “She Births: A Modern Woman’s Guidebook for an Ancient Rite of Passage” and has been published in several magazines including: “VIVA”, “Compleat Mother”, and “Island Child”. Her stories and writings have appeared in: “Bearing Witness” by Dr. Lisa Doran and Lisa Caron, as well as in several blogs. She is currently a "re-emerging" speaker with over 10,000 stage performances to her name and hundreds of workshops, presentations, and speeches under her pre-digital era belt. Marcie speaks on topics of importance to women, entrepreneurs, the LGBTQ community, welcoming religious groups and marginalized youth, all with a focus on RESILIENCE. When she isn’t speaking, working on her next book, or teaching, you can probably find her cuddled up with her Cornish Rex Cosmo and a cup of herbal tea. Connect with Marcie The most direct way to connect with Marcie is by email and phone at marciemacari@gmail.com +1 (716) 777-0973 Do you care about getting featured and published on Real Talk Real Women like Marcie? Apply here: https://apply.gemmaserenity.com
S6E141 Transformational Butterfly Prowess with Raven Rae
The echoes of past traumas often linger long after their initial impact, shaping our self-image and world view in ways we struggle to articulate. On my latest episode of Real Talk, Real Woman Breaking the Silence around Abuse, I'm joined by Raven Rae, a remarkable survivor whose story of healing and triumph over childhood sexual abuse and loss offers a beacon of hope. Raven's bravery in recounting her experiences not only sheds light on the struggles with body dysmorphia she faced as a teen but also illuminates the transformative power of finding one's voice through therapy and meditation. Raven, dubbed the "professional butterfly," embodies resilience and self-love, bringing an impassioned message to listeners from all backgrounds, be it seasoned professionals or those just embarking on their journey of self-discovery. As she generously opens her heart to our audience, she reminds us of the strength that lies in authenticity and the importance of continuous personal growth. For those touched by Raven's story and seeking to follow her ongoing work, links to her social media on Facebook and Instagram at Raven Ray Official are provided in the description. Join us for a conversation that's not just heart-touching but also offers a powerful testament to the human spirit's capacity to metamorphose pain into empowerment. Raven's bio Raven Rae is an eclectic recording artist, author, CEO/Founder of Black Leaf Naturals (Black Leaf Naturals is a natural/vegan wellness brand centered around self care and mental health.) and performer who bridges the gap between the classics and the contemporary. Born and raised in Cleveland Ohio, Raven got her start singing in the church, and received her musical training from Cleveland School of the Arts and Columbia College Chicago. Raven released her first Ep Borderline in 2019 where she shares her story and explores societal themes rarely discussed surrounding mental health in the black community. Followed by the release of her second album "Metamorphosis" in September 2020. Centered around her “caterpillar to butterfly” transformation throughout her self-care journey; and “Believe in love” released in June of 2021, about her self-love journey. Raven is the author of Butterfly Language, a transformative personal development memoir available on Amazon. Connect with Raven Raven Rae Book: https://a.co/d/iXxOYlY Website/Music: www.ravenraeofficial.com Instagram: https://instagram.com/ravenraeofficial YouTube: https://youtu.be/s8OSBZau2NU Facebook: Raven Rae - https://www.facebook.com/Ravenraeofficial/
S6E140 A Beacon in the Dark Emma Greenslade’s Path to Enlightenment
As we navigate life's turbulent waves, it's the voices of the resilient that offer beacons of hope. Emma Greenslade stands as a testament to survival and rebirth, having weathered storms starting from before her birth, through a childhood of adoption, to the dark tunnels of sexual abuse, substance misuse, and domestic violence. But her story doesn't end in the shadows. Instead, she emerges into a brilliant tapestry of healing and self-discovery, becoming a guiding light for many in the process. Emma's remarkable journey is one marked by a financial and spiritual metamorphosis, fostering a deep connection with her intuitive healing abilities and a profound communication with animals and the spiritual realm. As a single mother, Emma faced the daunting task of rebuilding her life amidst debt and personal hardships, yet she found her way to sobriety and enlightenment. Her narrative is not just about survival; it's a blueprint for constructing a true identity after abuse and co-creating a life in harmony with the universe. Listen closely as Emma shares her insights on embracing love, light, and peace, all while guiding others toward their own spiritual awakening. Emma's bio Emma Greenslade works with women over 40 who are ready to recover their identity after divorce. Divorced herself she has dealt physical, emotional and financial abuse, and understands the layers of trauma women experience and how this brings about feelings of guilt, shame and misery. Emma’s gift is to find the treasure within her clients so they can create clarity and bring towards them the desired reality they are seeking, rather than trying to fix themselves from the unworthiness they have been carrying perhaps since childhood. With great empathy, Emma is able to feel the long-held emotions stored within the body; in which organs they are stored; with whom they occurred and at what age. Then together with the client these emotions are transmuted and back-filled with positive energy. During our conversation you will learn more about Emma, the challenges and traumas she has experienced over the years since her own childhood. Connect with Emma Linktree page: https://linktr.ee/EmmaGreenslade Website: https://riseofthephoenix.co/ Instagram: https://www.instagram.com/emmagreenslade1111/ Email directly to: info@emmagreenslade.com Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse like Emma? Apply here: https://apply.gemmaserenity.com and let's see which one of our shows is the most appropriate for you. and a few keywords to help you find this episode faster: Resilience, Survival, Rebirth, Sexual Abuse, Substance Misuse, Domestic Violence, Healing, Self-discovery, Intuitive Healing, Spiritual Awakening, Financial Challenges, True Identity, Adversities, Light Worker, Enlightenment, Love, Peace, Spiritual Guidance, Transformation, Courage
S6E139 Unmasking Narcissism: Insights and Boundaries with Rachel Rose
Ever wondered why you keep attracting the same type of partner in your relationships? Our latest episode explores this with our guest, Rachel Rose, a relationship and boundaries coach. Rachel shares her personal journey of previously attracting narcissistic partners, how she recognised the patterns, and most importantly, how she broke free. She provides us with a deeper understanding of the telltale signs of a narcissistic partner, from love bombing to inflated egos. Rachel emphasizes the importance of self-love and setting boundaries for ourselves, as these are vital in attracting healthier relationships. Moreover, we get to hear from Rachel about her podcast "Self Made and Single". Inspired by her own experiences in dating, particularly dealing with narcissistic partners, Rachel created this platform for women to share their stories and advice. Both enlightening and empowering, "Self Made and Single" presents a wealth of wisdom for anyone navigating the dating scene. Whether you're entangled in a toxic relationship or seeking to foster healthier connections, Rachel's insights offer immense value. Don't miss out on this enlightening episode! Rachel Rose's bio London-native Rachel Rose is a certified Relationship and Boundaries Life Coach qualified in various energy healing modalities. Rachel enables women to demystify the dating scene and attract the partners that they deserve without compromising on quality or wasting any of their precious time. With her unique combo of psychology, neuroscience and energy healing, she mentors highly successful, spiritually-inclined entrepreneurs (as well as corporate ladder climbers) through their journey to attract their equal in love and ultimately, live the feminine dream. Rachel is currently studying for her Master’s degree in Neuroscience and Psychology to further enhance her understanding of the human mind and better support her clients on their path to finding their partner in crime. Connect with Rachel Rose FREEBIES: Free training: https://rachel-rose.newzenler.com/courses/balancing-love-on-a-busy-schedule Free quiz: https://www.tryinteract.com/share/quiz/64c1701a42c85b0014d586a0 Email: rachel@rachelroseonline.com TikTok: https://www.tiktok.com/@iamrachelrose Instagram: https://www.instagram.com/iamrachel.rose Facebook: https://www.facebook.com/rachelroseonline Youtube: https://www.youtube.com/@rachelroseonline Website: https://www.rachelroseonline.com Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, like Rachel Rose? Apply here: https://apply.realtalk-realwomen.com
S6E138 Discipline, Forgiveness, and Love with A.G. Billig
Join us as we engage in an open and honest discussion with A.G. Billig, author, and founder of Project of Love, on the crucial subject of childhood abuse. Listen in as A.G. bravely shares her personal experiences of growing up in a strict household, how it impacted her later relationships and the importance of breaking the silence around childhood abuse. We shine a light on the devastating effects of childhood abuse and the power of speaking out to liberate oneself from its grip. Get ready to explore the significant impact of childhood trauma on individuals in their adult lives. Listen to this episode as Gemma and A.G. share their personal encounters with abuse as children, the ensuing anger and resentment towards their parents, and the essential process of forgiveness and liberation. They underscore the role of gratitude in overcoming negative emotions and delve into the life-altering realization of forgiveness and love for our parents to break free from the cycle of abuse. A.G. Billig's bio A.G. Billig (her friends call her Andreea) is a #1 Amazon Bestselling Author, motivational speaker, and founder of The Project Love. A life explorer, she delights in writing novels for the romantic in you and non-fiction books that will inspire you to fully open your heart to love. Celebrated for her unparalleled ability in writing characters that resonate with readers and painting scenes that come alive, she delights in fashioning courageous women protagonists who will risk it all for love. If you want to become the best version of yourself, check out A.G.’s non-fiction books. They will ignite your life transformation process, by helping you tap into love—your inner superpower waiting to be awakened and expressed. A.G.’s love for writing blossomed at 8, and she wrote her first novel at 15. As a child prodigy, she won several national literary awards in Romania, her country of birth. Her academic qualifications include a BA in Foreign Languages and Literatures and an MA in PR and Communications. Born to a French father and Romanian mother and currently living in the US, A.G. envisions herself as a global citizen who speaks the universal language of love. When she’s not writing, you can find her taking pictures, reading books, and exploring unknown places. Her daily practice encompasses morning meditation, fitness workouts, communing with nature, smiles, and hugs. She is currently a proud (and grateful) resident of the magical place called Sedona, Arizona. Connect With A.G. A.G.'s website - https://www.agbillig.com Amazon author page - https://www.amazon.com/stores/A.G.-Billig/author/B016F1MKRS Facebook group - https://www.facebook.com/groups/298983749180732 Facebook - https://www.facebook.com/profile.php?id=100085974147957 Instagram - https://www.instagram.com/agbilligauthor YouTube - https://www.youtube.com/@agbillig Do you care about getting featured and published on Real Talk Real Women or another of our shows like A.G. Billig? All the details are here: https://apply.gemmaserenity.com
S6E137 Resilience and Rebirth: The Inspiring Journey of Womb Shaman Megan Rose
Life is a journey filled with highs and lows. For Megan Rose, this journey involved overcoming significant adversities such as early sexual trauma, a terrifying cervical cancer diagnosis, and an abusive relationship. But Megan didn't stop at just surviving; she has managed to turn her pain into a purpose by becoming a trauma coach and womb shaman, helping others navigate their way through trauma and toward healing. The Path to Acknowledging Emotional Pain and Depression Megan Rose's journey towards healing began with an acknowledgment of her depression. Growing up in a family where mental health was overlooked, Megan found strength in acknowledging her feelings. It was the first step in her journey of healing and self-discovery. Megan Rose's Journey as a Womb Shaman In her role as a womb shaman, Megan helps women reconnect with their bodies and heal from sexual trauma. The womb, she believes, is not just about reproduction; it is also a place of creation, of empowerment, and self-actualization. Megan uses her experiences to guide women towards healing, emphasizing the importance of listening to our inner voice as a compass in our journey. Trauma Coaching and Somatic Healing Beyond being a womb shaman, Megan is also a trauma coach. She employs somatic healing, a technique used to release stored trauma in the body. She believes in the importance of this technique in dealing with trauma, as it incorporates both scientific and spiritual aspects. The technique has been beneficial in her own healing process and has become a significant part of her trauma coaching. The Link Between Sexual Trauma and Financial Struggles Interestingly, guest speaker Megan and host Gemma Serenity have observed together a connection between sexual trauma and financial struggles. In her work, Megan emphasizes the importance of clearing energy in the root and sacred chakras, which are associated with safety and financial security. This often overlooked link serves as a reminder of the far-reaching effects of trauma and the need for holistic healing. Empowering Others to Embark on Their Healing Journey Megan's work is a testament to the resilience of the human spirit. She has managed to transform her pain into a tool for healing others, offering validation and understanding for those who may not be ready to leave an abusive situation, reminding them that everyone heals at their own pace. Megan Rose is a beacon of hope and a source of inspiration for those grappling with trauma. Her journey serves as a reminder that it's not about how many times we fall, but how many times we get back up. Her resilience and determination to heal herself and others is a powerful message of empowerment. Her healing services and programs are available on her website, MeganRoseHealing.com. She extends an open invitation to all who wish to embark on their journey of healing and self-discovery. In the end, Megan's journey from adversity to empowerment is a powerful testament to the resilience of the human spirit. Her story reminds us all that healing is not just about survival but about transformation and rebirth, hence the title of her episode: Resilience and Rebirth Megans’ bio Megan Lakin is a Trauma Coach, Womb Shaman, and Quantum Healer. By helping others heal their wounds and reconnect to themselves, she reminds them of the true power and potential they hold within themselves. Using tools such as Reiki, Shamanism, Channeling, Soul Retrieval, Breathwork, Meditation, and Somatic Experiencing, she comes from a scientific as well as a spiritual perspective. Megan has helped hundreds of people reclaim their right to the person they’ve always wanted to be by getting to their roots and understanding themselves fully. Connect with Megan Facebook: www.facebook.com/meganrosehealing Instagram: www.instagram.com/meganrosehealing Website: www.meganrosehealing.com Email: megan@meganrosehealing.com
S6E136 Warrior of Resilience: Inside Martha Schoenewe’s Inspiring Transformation
This episode is a potent mix of resilience, empowerment, and transforming adversity into opportunity. Truly, a must-listen! I, Gemma Serenity Gorokhoff, am honored to share an incredible journey I was privileged to hear of recently. I sat down with Martha Schoenewe, a lady with a powerful spirit, who shared her experiences of enduring multiple forms of abuse. Martha grew up in the shadows of narcissistic abuse, survived an abusive marriage, and even faced physical assault in the military. This episode is a testament to her resilience as she discovered the power of deep inner healing and the support of a compassionate community to break free from the chains of abuse. Our conversation takes a crucial turn towards military sexual trauma, a deeply affecting issue that impacts countless women in service. Our guest, a former military member, musters the courage to discuss her personal encounter with sexual abuse and its lingering effects on her mental health. Amidst the shadows of her past, she found a beacon of hope when she started doing what she hated the most: running, until she would come around to love it. As she is a Plus Size, she wanted to find athletic apparels that would fit her and be the same design as her running team. She waited for a few years to see if anybody would fill that void in the athletic gear industry, and as nothing showed up, she decided to launch her business, Tangent Tee's, a platform that unites individuals from all walks of life through inclusive athletic apparel including plus sizes. Martha is a beacon of hope who has transformed her traumatic experiences into a driving force for success, connecting communities and inspiring many people along the way. Martha's short bio Martha is a US Navy veteran, mental health advocate, business owner, and nonprofit leader. With a Masters in Public Administration and Nonprofit Management, as well as earning her PMP certification, she is dedicated to helping our communities access essentials and connecting people. She works for the San Antonio office of Paws for Purple Hearts as their Site Manager, where professional service dog trainers help provide canine-assisted therapy to veterans with PTSD and other injuries, as well as train service dogs for disabled veterans. Martha launched Tangent Tees, where she creates quality athletic shirts for plus size people (and smaller), with a mission of connecting people and communities. Connect with Martha For Paws for Purple Hearts: MarthaS@pawsforpurplehearts.org For Tangent Tees: Hello@TangentTees.com
S6E135 Empowering Voices: Real Talk Real Women - Gemma Serenity Gorokhoff interviewed by Norma Jean Belenski
Join us for an inspiring and informative one-hour interview with Gemma Serenity, Founder and CEO of the Global Network of Success, Domestic Violence Advocate, and Host of the Real Talk, Real Women: Breaking the Silence Around Abuse Podcast. Gemma is a distinguished award-winning entrepreneur and a lifelong advocate for survivors of abuse. About the Podcast The Real Talk, Real Women: Breaking the Silence Around Abuse is on a mission to shatter the silence surrounding abusive and toxic relationships. Our goal is to empower individuals who may be hiding in plain sight, helping them recognize the signs of abuse, find their voice, and break free. October marks the beginning of Domestic Violence Awareness Month, making this conversation with Gemma Serenity even more significant. This event will kick off a month of advocacy and education, providing valuable insights into the importance of breaking the silence on abuse. What to Expect: An engaging and empowering conversation with Gemma Serenity Gemma's personal journey and her commitment to ending domestic violence Insights on recognizing abuse, finding your voice, and seeking help Real-life stories of resilience and transformation Expert advice on personal development and empowerment Why Attend: Join us at Podbean in raising awareness at the start of Domestic Violence Awareness Month Gain valuable insights into recognizing and addressing abuse Be inspired by Gemma Serenity's empowering journey and expertise Connect with a supportive community dedicated to breaking the silence Learn how to transform your life and step into the energy of success About Gemma Serenity Gemma Serenity is an accomplished entrepreneur with a stellar educational background from prestigious institutions such as MIT, NYU Mindfulness, and IMD Business School (ranked #1 for executive education by Financial Times for 12 consecutive years). With over 25 years of experience in leadership, negotiation, and personal development, Gemma has helped countless individuals discover their inner strength and achieve success. She is currently pursuing further studies at Kellogg Northwestern University, focusing on business and professional sales. Don't miss this opportunity to kick off Domestic Violence Awareness Month with a transformative event. Secure your spot now and be part of this crucial conversation. If you or a loved one is experiencing Domestic Violence, call the National Helpline (US) at 1−800−799−SAFE(7233) or TTY 1−800−787−3224, or Text "START" to 88788.
S6E134 Bridging The Gap From Who You Were To Whom You Want To Be With Darla Williams
Bridging the Gap from Who You Were to Whom You Want to Be with Darla Williams Are you ready for a transformative journey that not only changes your life but the way you perceive it? Welcome to the serene landscape of this episode where we guide you through a therapeutic process of fountain healing and energetic clearing. Recall the magic of a vibrant garden leading up to a soothing fountain, and let it be symbolic of your healing process, inviting trust, and vulnerability. We share our personal experiences, fears, and breakthroughs, offering a sanctuary of healing and transformation. What if you could clear out the negative energy, alleviate anxiety, and restore balance within you? As we continue this journey, we help you explore the power of personal transformation and self-discovery. Together, we'll learn how to shed the storylines that hold us back, aiding you in stepping into a space of healing and restoration. Our focus will be on heart space, root repair, and pushing the restorative power from the crown to the heavens, a journey that's all about self-healing and liberation. Our special guest for the day is Darla Williams, a trauma relief specialist, who lends her expertise in bridging the gap in transformation. Sharing insights into identifying unique needs and clarifying desired outcomes, Darla emphasizes the importance of understanding our journeys to offer help to others. With her crisis line, she provides help during challenging times - a testament to the power of reaching out. Join us as we explore readiness for change and transformation, and how you can directly connect with Darla via Facebook Messenger for support. This episode promises an enlightening journey of self-discovery, transformation, and healing. Don't miss it! Darla's introduction This episode explores the power of personal transformation and self-discovery. We'll dive deep into the wisdom and insights that Darla R. Williams brings to the table as a leading-edge visionary specialist, life coach, mentor, author, and illustrator. Darla is here to guide us on a journey of self-discovery, helping us uncover our true selves, our deepest desires, and the path to living in alignment with our highest good and most authentic selves. Darla R. Williams is not just a coach; she's a beacon of positivity and confidence. She's here to show us how to release those limiting beliefs that have held us back for far too long and help us shift our mindset towards the unlimited potential within us, the potential we were created to fulfill from the very foundations of our existence. So, stay tuned, because Darla is about to share her transformative techniques that will empower us to break free from the past and bridge the gap between who we were and who we want to be. It's time to start this incredible journey towards personal growth and fulfillment. Connect with Darla R. Williams The best way to reach out to Darla is on Facebook Messenger: https://www.facebook.com/darlawilliams7777 Explore more of what Darla has to offer: https://darlaw20042003.systeme.io/f3142910 Find Darla on TikTok: https://www.tiktok.com/@darlawilliams1111 Do you prefer a phone call? +1 (936) 218-9053 or an email? darlaw20042003@yahoo.com Make sure to subscribe to her YouTube channel: https://www.youtube.com/@drwdesignsdarlawilliams9961 About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/bridging-the-gap-darla-williams
S6E133 Overcoming Complex Trauma: A Wholeness Journey with Master Life Coach Heather Chapplain
Join us on this transformative journey with Heather Chapplain, a certified master life coach with a personal history of overcoming complex PTSD. In our intimate conversation, Heather reveals how her five-pillar framework helps others to gain and maintain a life of healing through a holistic approach. She emphasizes the importance of acknowledging the good that has come as a result of past trauma and how to create a healing lifestyle with modalities available today. As Heather guides us through her recovery journey, she sheds light on various healing modalities she's used to overcome addiction and trauma. From Shiatsu treatments to therapeutic practices, Heather offers a unique perspective on finding the right treatment for each individual. She recounts the pivotal moments in her journey that led her to sobriety, from living in a rooming house in Toronto to her three-month stay in a psychiatry program. Her story is a testament to the importance of holistic healing and using available tools to combat the effects of past traumatic experiences. Finally, Heather provides valuable insight on how listeners can reach out to her for help and get her mini ebook on the five healing pillars. She believes in the power of declaring healing every morning and evening and offers a 30-minute coaching call to those in need. It's a powerful conversation filled with raw emotion, vulnerability, and a shared determination to overcome trauma and achieve healing. Don't miss out on this inspirational and transformative episode. Heather Chapplain's introduction Heather Chapplain, a dedicated and certified master life coach helps those with CPTSD to create a wholistic approach to healing. Heather offers a unique and transformative approach through a five-pillar framework based on mind, body, spirit, environment, and style. These are the foundations of her coaching system and help you to gain and maintain a lifestyle of healing. She provides evidence-based techniques in a warm and empathetic environment so clients feel safe and able to explore their past, understand their triggers, and cultivate the best self-care practices to foster strength and vitality in their lives moving forward. Heather pulls from her own personal experience of dealing with CPTSD, the numerous types of healing modalities she has experienced and she helps and guides her clients to the best resources for their unique healing journey. Whether you're seeking to reclaim your strength, cultivate a positive mindset, create an uplifting environment, or express your authentic self, Heather is here to support you every step of the way. Embrace the transformative journey towards healing and wholeness with Heather Chapplain as your trusted guide. Connect with Heather Heather's landing page Subscribe to her YouTube channel: https://www.youtube.com/channel/UCVT87BMFHXnf9HNiq3ll8-A Watch Heather's episode on Real Talk Real Women's YouTube channel: https://youtu.be/CG_VGciPtAI Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com On a related note, our mother company, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com Discover more about Uplift! and explore our website at: https://uplift-inspire.com
S6E132 The Journey to Become Empowered to Be Your Best with Catharine Hay
The Journey to Become Empowered to Be Your Best with Catharine Hay In this captivating dialogue, we are joined by Catharine Hay, an empowering women's coach and the driving force behind Empowered to Be Your Best. Catharine shares her inspiring journey of overcoming two instances of domestic abuse, leading to her work of empowering women to establish firm boundaries. She passionately discusses how the ability to say a confident 'yes' to opportunities aligning with our passions, and an unapologetic 'no' to those that do not, is crucial for personal growth and fulfillment. Listen in as Catharine unravels her insightful approach to women's empowerment, firmly rooted in fostering self-affirmation. The discussion takes an intense turn as we touch on the harrowing topic of domestic abuse. Catharine bravely opens up about her experiences, highlighting the power and courage required to leave an abusive situation. She further addresses the importance of healing oneself post-abuse, leading to her work with women over 50, helping them recognize their strength and worth. The episode concludes with Catharine detailing her journey of setting boundaries post-abuse, emphasizing the freedom it brings from others' whims. So, join us on this journey of empowerment and personal growth as Catharine Hay guides us on how to thrive in life through the power of setting boundaries. Co-author of the RISING AFTER ABUSE anthology, Catharine's story is found in chapter #22 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Catharine Hay’s Bio Catharine is a true Women’s Empowerment and Boundaries Coach, and the driving force behind "Empowered to be Your Best." With an unwavering commitment, Catharine guides women on a transformative journey of self-discovery, helping them establish crucial boundaries in both their personal and professional spheres. In a world where demands and expectations can often feel overwhelming, Catharine equips women with the invaluable tools they need to set firm boundaries. Through her expertise, she paves the way for a life free from resentment and stress, allowing her clients to truly thrive. Catharine's mission revolves around enabling women to confidently say "Yes" to the endeavors that align with their passions and values, while unapologetically uttering a resounding "No" to anything that detracts from their well-being and aspirations. Catharine's approach is rooted in fostering self-affirmation and empowerment. Her guidance goes beyond mere instruction – it's a transformative experience that opens new avenues of personal growth and authenticity. By joining us on today's show, Catharine is set to share her insights and wisdom, shedding light on the power of boundaries in creating a life of purpose and fulfillment. Connect with Catharine Hay on her website: https://empoweredtobeyourbest.com/ by email: info@empoweredtobeyourbest.com on Facebook: https://www.Facebook.com/empoweredtobeyourbest.com on Instagram: https://www.instagram.com/empowered_to_be_your_best/ on LinkedIn: https://www.linkedin.com/in/catharine-hay-0b1b1353/ Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/empowered-to-be-your-best-catharine-hay/
S5E131 Get the Sting out of the Assholery with Jenny Pearce
"Holy Shit!! Is That Really True??!" is the title of the provocative book written by Jenny Pearce who created one of the first fully digital experiences for book readers. This is the world's first on-line book. Page by page as you click through as fast or slow as you like, it's a delivery system for a steadily building EXPERIENCE of inner peace, healing, happiness and joyful creation over 130 individual pages. The EXPERIENCE of this book is the end of depression and anxiety. The EXPERIENCE of this book is to create or change just about anything that you care about - big or small - and unlock your joy at the same time. Click here to buy that book/experience for only $25.00 Australian Dollars (=$16.10 United State Dollars) Pulled by the allure of an unexpected path to healing, we get into a soulful dialogue with Jenny Pearce, a woman who rides the wave of life on horseback with grace and grit. Jenny, a master of horsemanship and a published author, takes us on a captivating journey where she unveils how she battled difficult behavior, searched for inner peace, and found it in the most unusual places. Jenny’s narrative grows even more compelling as she touched upon her experience with domestic abuse and how she unraveled her fears. Her unique approach to overcoming fear and dealing with abusive behavior is bound to challenge your perspective. And then, we broach her book, "Holy Shit Is That Really True?". This provocative compilation invites readers to scrutinize their beliefs and emotions, navigate through fear and other challenging emotions, and uncover joy and peace. Our chat with Jenny is nothing short of enlightening and full of unique insights into healing, connection, and personal empowerment. Tune in and let this episode guide you toward your own path of transformation. Jenny Pearce's Introduction Today, we have a truly exceptional guest who has embarked on a journey of profound discovery and healing, leading not only herself but also countless others toward a path of transformation. Join me in extending a warm welcome to Jenny Pearce! Jenny's initial pursuit of mastering horsemanship opened the door to a world far beyond her expectations – a world of deep connections, healing, and personal growth. Through her experiences, she has gained insights that go beyond what meets the eye, challenging conventional beliefs and shedding light on the remarkable connections between all living beings. The heart of Jenny's message beats within the pages of her latest book, titled "Holy Shit Is That Really True?" Far from just a unique perspective, this book acts as a guide, leading readers on a transformative journey of their own. It's a compass that points towards a destination of healing, happiness, and wholeness. The central theme of this book is the extraordinary transformation from sadness to happiness, from brokenness to wholeness, and beyond. What's even more captivating is that Jenny's impact isn't confined to the written word. She's the visionary founder of "Happiness & Healing w/Horses," a global initiative that has touched lives in over 14 countries and continues to expand. With a passion that ignited 27 years ago, Jenny embarked on a path of alternative healing practitioner, weaving the wisdom of horses into her approach. Two decades of dedication and growth have culminated in a methodology that beautifully merges the realms of healing and horsemanship. It's truly inspiring to learn that Jenny's teachings have resonated with over 3000 students worldwide, each benefitting from her guidance and wisdom. And as she poses the question, "Will you be the next one?" the invitation is extended to all of us – an opportunity to explore our potential for transformation, growth, and self-discovery. Jenny Pearce's work is a testament to the immense power within each of us to navigate our own journey from despair to joy, from fractured to whole. Today, we're in for an enlightening conversation that promises to leave us with a fresh perspective on healing, connection, and personal empowerment. So, let's dive into this incredible discussion as we welcome Jenny Pearce to Real Talk Real Women Breaking The Silence Around Abuse! Connect with Jenny Pearce on her website: https://www.jennypearce.com.au/ on Facebook: https://www.facebook.com/jennifer.pearce.3133 by email: jenny@jennypearce.com.au Here are a few keywords to help you find this episode with more ease: Fear, Domestic Abuse, Healing, Horsemanship, Joy, Peace, Transformation, Beliefs, Emotions, Magic Questions, Happiness, Connection, Personal Empowerment, Provocative Book, Inner Guidance System, Meditative State, Humorous Animal Stories Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com On a related note, our mother company, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com Discover more about Uplift! and explore our website at: https://uplift-inspire.com
S5E130 Liberating Voices: Dr. Toni Bear on Gender, Sexuality, and Identity
Liberating Voices: Dr. Toni Bear on Gender, Sexuality, and Identity Have you ever questioned your identity? Do you long to embrace your authentic self and shed societal expectations? Embark on an enlightening journey with us as we engage in a riveting conversation with our expert guest speaker, Dr. Toni Bear, a renowned sexologist with a mission to empower women. We traverse through a broad spectrum of topics—touching on the intricacies of gender and sexuality, to the cultural context of identity development. We also delve into the transformative power of voicing our secrets, taboos, and the long-term damaging effects of childhood sexual abuse. Dr. Toni narrates her personal journey from surviving childhood sexual abuse to being an advocate for others. We discuss her role in teaching a course on domestic violence and childhood abuse and the pivotal shift that saw her dedicating her life to aid others. She shares her sister's experience with coming out and the subsequent realization of her own sexual preference. We also touch on the importance of letting go of unhealthy attachments and resentment as a path to a more fulfilling life. This episode is not just a discussion but a beacon for those seeking acceptance and authenticity. Tune in, and you might just find the guidance and validation of your gender, sexuality, and identity, you've been searching for. Co-author of the RISING AFTER ABUSE anthology, Dr Toni's story is found in chapter #11 Order your copy of the book today, in Kindle, Paperback, or Hardcover on Amazon: https://a.co/d/8xvNs7H Dr. Toni's introduction Hey there! I'm Dr. Toni Bear, a sexologist on a mission to empower women, embrace their truth, and explore the beautiful world of human sexuality. With over 25 years of dedicated research, mentoring, and personal exploration, I've gained expertise in the fascinating realms of psychology of gender and sexuality, kink, and the cultural context of identity development. My passion lies in guiding women through their unique journeys of self-discovery and sexual exploration. I believe that we are all constantly evolving, and I'm here to help you uncover the obstacles that may be holding you back, while cultivating a positive mindset for growth and transformation. 💪 Drawing on my background in curriculum development, I've crafted exercises and programs that provide a solid foundation for exploration and personal development that accompany my coaching services. Together, we'll embark on a transformative journey to unlock your true potential. But here's the special sauce: my insights don't just come from textbooks. I've had the privilege of facilitating over 50 round table discussions, engaging with 400 incredible women about their sexuality. Their voices, combined with my own experiences, have shaped my approach and allow me to provide valuable guidance and mentorship to the women in my programs. So, are you ready to embrace your authentic self, ignite your passion, and embark on an extraordinary journey of self-discovery? Let's dive in together! Join me on this exciting adventure of uncovering, discovering, and exploring your sexuality. 🌺🌈✨ Connect with Dr. Toni Bear Learn more and discover more about Dr. Toni's work on her website: https://drtonibear.com (which will lead to https://www.tonibearedd.com/) Watch/Listen to her podcast on YouTube: https://www.youtube.com/@RadicalRhythmPodcast Connect on her Facebook profile: https://www.facebook.com/toni.bear.3994 Join her Facebook group: https://www.facebook.com/groups/voyagesofaphrodite Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/s5e130-liberating-voices-dr-toni-bear-on-gender-sexuality-and-identity/
S5E129 Tracy Le Fleur: Embracing Love Amidst the Turmoil
Strap in, dear listeners, because we've got an extraordinary guest for you today. I have the privilege of sitting down for a deep, raw conversation with Tracy Le Fleur, a force of nature in the realm of love, relationships, and self-development. Tracy's story is a testament to human resilience, a tale of overcoming personal trauma like eating disorders, body dysmorphia, and sexual abuse fueled by a chaotic childhood, marked by her mother's alcoholism and suicide. She opens up about her journey from the abyss of shame and self-destructive behavior towards self-love and healing. Tracy's transformation didn't happen overnight, and she generously shares the stepping-stones that marked her path from victim to victor. We delved into the mental and emotional shifts she had to undergo, a 10-year relationship that tested her faith in the universe, and her ultimate decision to take control and change her life. We also explore her inspirational journey to find love again, a journey punctuated with faith, perseverance and a little bit of cosmic guidance. Our conversation didn't stop at Tracy's personal journey. We also touched on crucial topics like the power of self-worth, the challenge of being open to receiving love, and the often overlooked role of shame in feelings of unworthiness. We discussed her business of helping women transform their relationships with themselves and ultimately with others. If you're looking for inspiration, motivation, or some guidance, prepare to be moved, enlightened, and maybe you will see yourself in Tracy's story? She is a beacon of strength, resilience, and tenacity, a true embodiment of the power of self-love. Tracy's Introduction Tracy Le Fleur stands as a prominent figure in the realms of love, relationships, and self-development, bringing a wealth of expertise to empower individuals on their journeys. Boasting an impressive tenure of over a decade, Tracy's journey has been fortified by a mosaic of certifications in areas spanning relationships, love, health, and wellness coaching. Her mastery extends to the nuanced realms of trauma, somatic trauma releasing, and inner self-development. A compassionate beacon, Tracy's fervor lies in enabling people to transcend their boundaries and achieve their loftiest life aspirations. Her profound insight is born not only from her professional acumen but also from her deeply personal experiences. As a survivor, Tracy has navigated the complex terrain of being a child of a parent who endured suicide, overcoming battles with eating disorders and body dysmorphia, and triumphing over the shadows of sexual trauma. Moreover, her journey through divorce and remarriage, raising four children, three of whom are her own, adds layers of authenticity to her understanding of human struggles and victories. With a heart dedicated to growth, Tracy champions the transformative power of self-evolution and commits herself to being a radiant force of positivity in the lives of those she guides. Each interaction is enriched by her reservoir of encounters, making her not just an expert but a relatable confidante. Tracy's unwavering devotion culminates in a promise to deliver unparalleled excellence to all who seek a more purposeful and gratifying existence. Connect with Tracy Le Fleur On Facebook: https://www.facebook.com/tracy.takvorian On Instagram: https://www.instagram.com/tracylefleur/ Her Link Tree: https://linktr.ee/TracyLeFleur Her Match Making website: https://www.thematchagency.love/ A few useful keywords to help you find this episode: Love, Relationships, Self-Development, Trauma, Eating Disorders, Body Dysmorphia, Sexual Abuse, Alcoholism, Suicide, Victim, Survivor, Mental Shifts, Emotional Shifts, Faith, Perseverance, Cosmic Guidance, Self-Worth, Openness to Love, Shame, Unworthiness, Silence Around Abuse, Self-Care, Self-Love, Physical Health, Mental Health, Safe Space Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com
S5E128 Empowering Choices: The Women’s Wisdom Way with Celeste Mergens
Our conversation with Celeste Mergens, an author, speaker, and change maker is as compelling as it was heart-wrenching. As she takes us through her life's journey, from a world of poverty and abuse to self-realization, her strength and resilience leaves us in awe. This is more than a tell-all, it is a testament to the power of the human spirit and its ability to rise above circumstances. Celeste’s organization, Days for Girls, is a testament to this resilience, making a global difference by championing menstrual health equity. Venturing deeper, we explore the transformative power of choice with Celeste. Her perspective on how small decisions can have lasting impacts is thought-provoking. Opening up about trauma, seeking professional help, all choices that can be terrifying, but also life-changing. Celeste, with her upcoming trauma summit, illustrates how confronting our traumas can lead to healing. An episode that is a blend of personal stories and professional insights, this conversation with Celeste Mergens underscores the importance of resilience and empowerment in overcoming adversity. Tune in and let her courage and resilience inspire you! Celeste Mergens' Introduction Celeste Mergens is an author, thought leader, and changemaker and has been featured in Oprah’s O Magazine, Forbes, and Stanford Social Innovation Review. She is the Founder of Days for Girls, a global award-winning organization championing Women's Health and Menstrual Health Equity. Days for Girls was named by the Huffington Post as a ‘Next Ten’ Organization poised to change the world in the next decade and has reached 2.9+ million women and girls in 145 countries. Typically averaging 52 speaking events a year, Celeste is a sought-after professional speaker and consultant. She was awarded the AARP Purpose Prize, Conscious Company Global Impact Entrepreneur Top Ten Women, 2019 Global Washington Global Hero, and Women's Economic Forum's Woman of the Decade. Connect with Celeste By email: Hello@celestemergens.com On her website: https://celestemergens.com/ On Facebook: https://www.facebook.com/celeste.mergens Support Days For Girls, her non-profit initiative to promote menstrual health equity: https://www.daysforgirls.org/ Buy Celeste new book "The Power Of Days" on Amazon: https://a.co/d/0AAVt0t Watch the video of Celeste episode on Real Talk Real Women YouTube channel: https://youtu.be/rv8C_lpHcwc A few keywords useful to help you find this episode: Abuse, Empowerment, Trauma, Resilience, Strength, Women's Health, Menstrual Health Equity, Power of Choice, Releasing Expectations, Creativity, Access to Menstrual Care, Trauma Summit, Moving on Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E127 Transmutation of Pain Into Power with Tonia
Listen in as we welcome the incredibly courageous Tonia , CEO of Life Empowerment and Survival Ministries, Inc. In our riveting conversation, Tonia opens up about her own experiences of abuse, ranging from child molestation to domestic violence. She highlights the journey she's taken to overcome these harrowing experiences, offering insights into the power of transforming personal pain into a mission to help others. Tonia also provides an in-depth look into her non-profit organization and the significant work it does in supporting survivors of abuse. During our conversation, Tonia addresses the crucial subject of recognizing triggers and utilizing them as testimonies to empower others. We explore her mission of assisting survivors in reclaiming their strength and finding healing. Tonia also discusses her entrepreneurial venture, Life Empowerment Zone LMC, and how it plays a crucial role in funding their non-profit initiatives. Towards the end of our chat, Tonia shares valuable resources available for domestic violence survivors, stressing the importance of doing research and understanding the legal aspects involved. She also offers vital contact information for her organization, providing an avenue for survivors to seek help when needed. Tonia's inspiring story and the wealth of information she shares are a testament to the power of resilience, offering hope to countless others who may be facing similar situations. Tonia's introduction Tonia is not only an Award-Winning Author and a Motivational Speaker, but also the dedicated CEO behind Life Empowerment & Survival Ministries Inc. Their mission revolves around extending a helping hand to women and their families who are courageously breaking free from abusive situations. Through their organization, they provide critical emergency assistance, essential resources, and vital referrals. Recognizing the need for sustainable support, she founded a sister company called Life Empowerment Zone LLC. This innovative venture operates as a retail business with a higher purpose – to generate essential income for their not-for-profit efforts. It's about merging entrepreneurship and empathy to create lasting change. In addition to these remarkable endeavors, she is also at the helm of a transformative initiative – a Journaling Support Group. This safe haven offers survivors a sanctuary to connect, heal, and support one another through the power of journaling. It's a space where stories find expression, healing finds a voice, and connections find strength. Join us on this journey of empowerment, resilience, and unwavering support for those who need it most. Together, we're making a difference, one courageous step at a time Connect with Tonia By email: toniasurvives@gmail.com or lifempowermentzone@gmail.com Website: https://life-empowerment-survival.business.site/ on Facebook: https://www.facebook.com/tonia.survives.3 Watch our the video recording of Tonia's episode on YouTube: https://youtu.be/HF3AXsWOFPY a few useful keywords pertaining to this episode: Abuse Survivors, Domestic Violence, Life Empowerment and Survival Ministries, Inc., Tonia , Child Molestation, Triggers, Testimonies, Non-Profit, Life Empowerment Zone, Retail Business, The Safe Haven, Journaling Support Group, Reclaiming Strength, Emergency Resources, Support Group, Domestic Violence Survivors Support Group, Resources for DV victims, how to heal from trauma, Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.realtalk-realwomen.com.
S5E126 Reclaiming Healthy and Beautiful Intimacy After Abuse with Monica Ballard
As I sat across from Monica Ballard, a relationship and intimacy coach, her story of resilience and determination left me both inspired and deeply moved. Her life echoed with the struggles of growing up amidst addiction, getting married at a young age, and later navigating the challenging waters of a progressively abusive relationship with an older partner. Yet, through it all, Monica found strength in her journey, using her experiences to fuel her work as a coach, empowering women to break the cycle of abuse and build fulfilling relationships. Drawing upon my own experiences, I shared my journey of co-parenting after escaping an abusive relationship. The struggles of navigating welfare, negotiating custodial agreements, and facing the possibility of losing full custody of my son were by no means easy. Yet, the transformational process of healing from past neglect and abuse, reprogramming both my physical body and my expectations, has been instrumental in breaking my own cycle of seeking toxic partnerships. It's a healing that echoes not just in my life, but in the legacy I pass on to my ancestors and future generations. Monica and I also explore the intricate process of reclaiming intimacy after abuse. From forming meaningful connections with supportive individuals to learning about setting healthy boundaries and meeting our own needs in relationships, Monica provides valuable insights. Her wisdom is a testament to the transformative power of healing, serving as a beacon of hope and inspiration for anyone on a journey towards healthier relationships. Join us for this heartwarming conversation – a testament to the strength of the human spirit and the transformative power of healing. Who is Monica Ballard professionally? Monica specializes in helping successful, ambitious women to heal past trauma & wounds that are holding them back from experiencing the connected relationship & intimacy they desire now, so they can create the safe, committed, loving partnership they want (with a current partner or a new aligned partner), have the most mind-blowing, life-changing sex of their lives, and feel beautiful and free in their own skin. Her work uses a whole-woman approach and is a holistic combination of inner transformational & spiritual work & practices, body-based somatic work & practices, and supportive daily lifestyle habits. She also is a facilitator & ambassador(c) of the Embodied Psychosexual Method. Embodied PsychoSexual Method (EPSM) is the understanding of sexual sovereignty through the psychological and somatic connection each individual has with their sexuality. The methodology uses mindfulness, self-awareness, breath, meditation, movement, and erotic activation to enhance desire, transform imbalances, rebuild trust, and re-patterning cellular memory. Connect with Monica Connect with Monica on FB or IG @monica.ballard.73, or send her an email at monica@monicaballard.com Explore her website: https://monicaballard.com You are also invited to join her free sensual rebirth masterclass, where she'll be teaching how to take back your sensual and erotic power (in & out of the bedroom) with practices that help to heal past trauma from heartbreak that's affecting your intimacy now so that you can find peace and safety within your body for full self-pleasure, even if you’ve felt disconnected for years from your body. https://bit.ly/sensualrebirth Monica's link tree: https://linktr.ee/monica_n_ballard Instagram: https://www.instagram.com/monica_n_ballard Facebook: https://www.facebook.com/monica.ballard.73 Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com. A few useful keywords for this episode: Abuse, Trauma, Relationships, Intimacy, Co-Parenting, Healing, Supportive People, Boundaries, Self-Care, Advocacy, Meaningful Connections, Intergenerational Abuse, Emotionally Abusive Marriage, Neglect, Toxic Partnerships, Transformative Power, Human Spirit
S5E125 How Ms Angie’s resilience led her to become an emotional balance expert
Abuse is a dark cloud that lurks over many lives, and today, we are privileged to have Ms. Angie, a survivor and beacon of strength, share her inspiring journey. Walking the path of resilience, she navigates her traumatic past marked by an abusive father, the profound demand to abort her baby at 17, and the impact of her brother’s unresolved anger. Yet, amidst these trials, Ms. Angie discovered her unique ability to read people, a skill she honed to find her emotional balance and now uses to help others dissipate their bursts of negative emotions. In our conversation, we unravel the threads of PTSD, mental illness, and the fear that often accompanies them. Ms. Angie speaks from personal experience about the dire need to understand the roots of these conditions and the significance of inner work for healing and balance. Touching on the often-overlooked subject of birth trauma and its potential to lead to narcissism, we shed light on the lesser-known aspects of mental wellness. Ms. Angie's transformational journey, marked by her courage to reclaim her life, set boundaries, and find her happily ever after, is a testament to her strength and an inspiration to others. So, tune in to an episode filled with recovery, resilience, and hope - a moving conversation to remind us that it's never too late to rewrite our stories. Ms. Angie's bio Ms. Angie is a compassionate and experienced emotional balance expert dedicated to guiding you on a transformative journey toward healing and renewal. Affectionately known as Ms. Angie by her friends and colleagues, Angela Webber brings a unique perspective to the table, one that stems from her personal journey of overcoming childhood isolation and trauma. As a child, Ms. Angie navigated the challenges of feeling isolated and disconnected from her peers, leading her to forge her own path through life. Drawing from her own experiences, she has cultivated a deep understanding of the emotional wounds that can haunt us from our past. However, Ms. Angie's story is not one of despair, but of empowerment! Her own journey of healing and growth has ignited a passion within her to guide others through their own transformative processes. With unwavering confidence, Ms. Angie believes that your past does not have to dictate your future. She is living proof that with the right tools, support, and mindset, you can rise above your childhood traumas and create a life filled with renewal, fearlessness, and purpose. Ms. Angie is committed to showing you the way toward a brighter tomorrow. She knows that building a strong community of like-minded individuals can be the key to unlocking your potential and finding your true self. Through her guidance, you will gain access to resources that will help you forge connections, develop emotional resilience, and cultivate an unwavering sense of belonging. Embracing her role as an emotional balance expert, Ms. Angie offers a partnership that is rooted in empathy and understanding. As you embark on this transformative journey together, you will not only witness changes on the inside, but you will also find your voice being heard. Ms. Angie's mission is to empower you to recognize that life holds more promise than you might have dared to imagine. In her capable hands, you will uncover the tools to reshape your narrative, rewrite your story, and ultimately achieve the emotional balance you deserve. Allow Ms. Angie to be your guide on this path toward renewal, fearlessness, and a future brimming with possibility. Your journey towards a better life starts here. Connect with Ms. Angie on her website: https://www.msangie.org/ on Instagram: https://www.instagram.com/msangieofficial/ on Facebook: https://www.facebook.com/msangiekay/ on LinkedIn: https://www.linkedin.com/in/ms-angie/ on YouTube: https://www.youtube.com/@msangieshow Watch the recording of Ms. Angie's episode on the Real Talk Real Women YouTube channel: https://youtu.be/4HXN3wNbqH0 A few useful keywords for this episode: Abuse, PTSD, Mental Illness, Fear, Defense Mechanism, Bible, Emotional Balance, Birth Trauma, Narcissism, Resilience, Courage, Empowerment, Confidence, Overcoming Abuse, Inner Work, Healing, Balance, Reclaiming Life, Setting Boundaries, Happily Ever After Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E124 A Journey Beyond Sexual Abuse: Frances Helena’s Success Story
Get ready for a heart-wrenching yet inspiring dialogue with the phenomenal Frances Helena, who has blazed trails in the realms of fashion design, writing, and travel photography. Having been a victim of sexual abuse at a young age, Frances' story is a display of incredible strength, resilience, and the transformative power of love and empowerment. Our conversation touches on the traumatic experience she had at 16 and the path she trod to regain her self-esteem and self-worth. Frances opens up about her deep-seated pain, and the healing she found in the embrace of a supportive community. Her story speaks volumes about her determination to create such safe spaces for others who may be grappling with similar experiences. In the final part of our discussion, Frances talks about her innovative venture, ‘Beautifully Diverse Fashion’. It's more than just a fashion brand. It's a platform for empowering others, celebrating diversity, and promoting sustainability. She also shares her thoughts on the importance of leveraging social media to connect with others, and to continue her fight against abuse. Prepare to be moved by the extraordinary journey of Frances Helena – a testament to the human spirit, its resilience, and its unyielding will to seek the light even in the darkest of times. Frances Helena's introduction Frances is a remarkable woman whose journey has spanned across hemispheres, leaving an indelible mark on various creative and empowering endeavors. Hailing from the southern hemisphere and now residing in the northern hemisphere, Frances Helena's path has been one of geographical and personal exploration. Notably recognized as a distinguished fashion designer, her artistic flair is matched only by her literary prowess. With two impactful books, "Me Too But Never Again" and "Thinking Out Loud," she has fearlessly tackled important societal conversations, amplifying voices and advocating for change. Frances Helena's achievements extend far beyond the pages of her books. Her influence resonates globally as she graces podcasts, summits, and literary works with her profound insights. Furthermore, her fashion brand stands as a testament to her versatility and innovation, having captured the attention of audiences around the world. But Frances Helena's talents don't stop there. She's also an avid travel photographer and writer, weaving captivating stories through her lens and pen. Her travel chronicles have found a home on Pink Pangea, a premier online travel publication dedicated to women's experiences. Connect with Frances Helena Link tree: https://linktr.ee/franceshelena.gabon Instagram: https://www.instagram.com/thefranceshelena/ Facebook: https://www.facebook.com/thefranceshelena/ Instagram: https://www.instagram.com/franceshelena.travels Instagram: https://www.instagram.com/beautifully.diverse.fashion Facebook page: https://www.facebook.com/beautifully.diverse.fashion LinkedIn: https://www.linkedin.com/in/frances-helena/ . . . . . . . Sexual Abuse, Frances Helena, Fashion Design, Writing, Travel Photography, Self-Esteem, Self-Worth, Empowerment, Community, Loving Relationship, Beautifully Diverse Fashion, Competitions, Recycled Fashion, Social Media, Courage, Resilience Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E123 Unmasking Narcissistic Abuse: Katy Valias’ Journey from Survivor to Misfit Entrepreneur
There's an unspoken pain many carry, one whispered in hushed corners but rarely brought to the forefront. It's the pain of surviving narcissistic abuse, a topic we're unmasking today as we welcome the remarkable Katy Valias. After experiencing an unpredictable upbringing with a mother potentially suffering from Borderline Personality Disorder or Narcissistic Personality Disorder, Katy's story unveils the grueling journey of navigating such a volatile home life. Listen as she recounts her survival tactics, her realizations about her mother's severe mental health issues, and her path to becoming a misfit entrepreneur. Katy's tale of resilience takes us through her experiences of emotional abuse, her time spent in a mental hospital, and her understanding of her mother's manipulative behavior. The turning point arrives when she stumbles upon a life-changing book at age 22, leading her toward the path of entrepreneurship. This chapter of her life is not just about survival - it is a testament to her unfaltering spirit, her triumph in the face of adversity, and her reclaiming of the power that was once stripped away. Our conversation with Katy doesn't end there. We dive into the realm of spirituality and self-psychological health, emphasizing inner child work, self-care, and the importance of reclaiming our identities. She imparts wisdom on the importance of recognizing the good in others despite personal brokenness and offers insights on how she learned to take up space and use her voice. This episode is a beacon of hope and resilience for all survivors, challenging the silence around narcissistic abuse and offering a new perspective on mental health. Katy Valias' short bio Katy is a Misfit Entrepreneur who transcended the trauma of growing up with a Cluster B Personality parent by working through life’s most complicated relationships and learning to love and feel again as an adult. Connect with Katy Valias Instagram: https://www.instagram.com/katyvae Facebook: https://www.facebook.com/KatyValias
S5E122 Embrace, Evolve, Enlighten: Lynn Pliska’s Rise from the Ashes
Join us in a truly transformative journey as we host our guest, Lynn Pliska from Love You First, who shares a narrative that is a testament to the indomitable human spirit. Enduring a spectrum of abuses, Lynn unravels her path to healing and self-discovery and how she has used her experiences to cultivate an approach that tailors to the unique needs of those who seek her guidance. Listen in as she takes us through various healing modalities from the tranquil energy of Reiki to the insightful tarot readings she offers. Her journey isn't just a tale of survival, but a story of rising from the ashes and embracing a life of fulfillment. In a profound segment of our conversation, Lynn shares the power of surrendering, transitioning away from the victimhood narrative, and the importance of understanding the soul's role in achieving enlightenment. Shedding light on personal growth, she emphasizes the patience needed in navigating the divine timeline and the significance of refraining from self-judgment. Her wisdom extends to the realization of evolving from changing people to transforming souls and detaching from materialistic attachments to avoid prejudice. With Lynn's compelling insights, we invite you to immerse yourself in this enlightening discussion about healing, personal growth, and spiritual connections. Lynn's bio Lynn Pliska is the founder and soul behind "Love You First" (LyF) - a transformative healing platform that works globally, bringing mind, body, and soul healing to individuals seeking profound positive change in their lives. With an unwavering commitment to helping others connect with their inner selves and achieve peace and balance, Lynn offers an array of services that cater to the unique needs of each individual. At Love You First, Lynn specializes in various healing modalities that include: Reiki Energy Healing: A powerful technique that helps to channel universal energy, promoting healing and well-being. Inner Child Trauma Healing: By delving into the depths of the past, Lynn helps her clients heal emotional wounds from their childhood and reclaim their true essence. Past Life Regression: Through guided exploration, Lynn assists individuals in uncovering and resolving issues that might stem from previous lifetimes, fostering personal growth and understanding. Hypnosis: Utilizing the power of the subconscious mind, Lynn empowers her clients to break free from limiting beliefs and patterns, allowing them to embrace positive change and growth. Tarot Readings: Drawing upon her intuition and extensive knowledge of manifestation tools, Lynn offers insightful tarot readings to provide guidance and direction on life's journey. Love Your Self Weekly Coaching Sessions: Lynn's personalized coaching sessions are designed to empower individuals to love themselves fully, fostering self-awareness and self-compassion. To help you find the best path to healing and transformation, Love You First offers free consultations, during which Lynn will work closely with you to determine which service aligns with your unique needs and aspirations. With a warm and hands-on approach, Lynn works individually with every client that comes through the doors of Love You First, creating a safe and supportive space for their personal growth and self-discovery. If you find yourself seeking relief from stress and anxiety, looking to tap into your inner wisdom and intuition, or simply in need of guidance and direction in life, Lynn Pliska and Love You First are here to support you. You can contact Lynn at (708) 608-1095 to schedule your free consultation and embark on your journey towards greater spiritual wellness today. So, join us on this empowering podcast episode as we dive deep into the transformative world of healing with Lynn Pliska from Love You First. Remember, it's never too late to put yourself first and start your journey toward a more fulfilling life. Connect with Lynn Facebook page: https://www.facebook.com/LyF808 Instagram: https://www.instagram.com/lynnlyf808/ TikTok: https://www.tiktok.com/@lyf777 Website: https://www.lyfhealing.com/ Email: lyfhealing@gmail.com Text+Tel: +1 (708) 608-1095 . . . . . Do you care about being featured and promoted on Real Talk Real Women? . If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E121 Healing, Transformation, and Empowerment with Dr. Christine Perkins
We share an emotional and transformative journey with Dr. Christine Perkins, a solid pillar in the world of natural medicine. As a survivor of a tumultuous childhood and a series of narcissistic relationships, Christine has faced the darkest corners of life. Yet, her story is one of resilience, healing, and self-love. Guided by her healing modalities which range from naturopathic medicine to EFT and Kundalini Yoga, she transformed her life and now helps others do the same. Our conversation covers ground from her early life dominated by a narcissistic father and chaotic post-divorce family dynamics to her adult life, where she faced an abusive relationship. Christine's story evolves from a place of constant vigilance to one where she finds stable individuals who provide safety and love. Her journey then takes a courageous turn as she breaks free from an unhealthy relationship, ignited by her son's suggestion and the compassionate support of her partner's sister. The later part of our discussion reveals Christine's inspiring journey to self-love and setting boundaries. Driven by transformative coaching and enlightening references, she learned to prioritize self-love and crafted a life she truly desired. Christine doesn't just stop at her personal transformation, she takes it a step further by committing to helping others as a naturopathic doctor. Her multi-faceted healing practices, including EFT and transformational coaching, focus on addressing the root cause of a person's health issues. Join us as we dive into her inspiring journey of healing, transformation, and empowerment. Dr. Christine's bio Dr. Christine has been practicing Naturopathic Medicine since 1997. The successful treatment of her patients includes the use of Homeopathic and Botanical Medicine, Nutrition and Supplementation, Detoxification, Emotional Freedom Technique (EFT), Bioscan, the Original Bowen Technique, Kundalini Yoga, and Transformational Coaching. She has extensive successful clinical experience and is sought out for her expertise in the areas of emotional health, chronic complex diseases, and transforming the cellular expression of dis-ease into a state of abundant health through Transformational mindset coaching, being referred to by her colleagues and peers within the Conventional and Naturopathic medical fields. Dr. Christine’s focus on whole-person healing brings together the aspects of physical, mental, energetic, and spiritual health and wellness. She determines the underlying cause of symptoms, and conditions, and tunes in to a person’s needs so she can introduce healthy options that support a person’s best health. When speaking of her practice she shares, “I want people to feel like they are coming home here, never suffering alone, and I want them to realize that they can get to a different level of health and wellness. I look at my hands and feel so honored by how many people they have helped; literally thousands.” Connect with Dr. Christine Webpage - for new patients: https://radianthealth.ca/new-patients-online-bookings/ Webpage - for new coaching patients https://radianthealth.ca/coaching/ Email - drchristine@radianthealth.ca Facebook page - https://www.facebook.com/radianthealthnd Dr. Christine is located in Alberta, Canada Watch the video recording of our episode on YouTube: https://youtu.be/i-wxNCLFym0 Resources that inspired and guided Dr. Christine on her journey Attached. by Amir Levine and Rachel Heller https://a.co/d/2TQlF32 Mel Robbins, NY Times Best Selling Author + Award Winning Podcast Host with 5x #1 best-selling audiobooks on Audible, played a major role in helping Dr. Christine break free from her abusive marriage. https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g Dr. Christine is certified by the Brave Thinking Institute https://www.bravethinkinginstitute.com/life-transformation/programs/dreambuilder-program founded by Mary Morrissey . . . . . . . . Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E120 From Victim of Abuse To Victorious in every way with Ordained Minister Michelle Padgett
Let's sit down together with the remarkable Michelle Padgett. Listen in as Michelle unveils her powerful journey of overcoming years of abuse and finding healing and purpose through God’s love and forgiveness. Michelle’s transformation from a victim of domestic violence to a source of inspiration for many is sure to move you. As an ordained minister and a certified transformational life coach, she uses her personal experience as well as the stories she gathered along her decades of experience to help others discover their true identity and their purpose. The episode continues with a deep exploration of the dynamics of abuse. Michelle and I, your host Gemma Serenity, draw from our own experiences of overcoming domestic violence to discuss the power of recognizing and confronting abuse. We share how to spot the insidious nature of narcissistic abusers and the importance of forgiveness in breaking the cycle of abuse. This chapter is a potent reminder that every victim's voice matters, and their story is essential for their journey to victory. In the final part of our conversation, we explore the power of self-love and positive self-talk as tools for transformation. Michelle shares an effective exercise involving a mirror to help her clients realize their true worth. She also recounts the story of a client who found her calling in art and real estate after being encouraged to pursue her dreams. As we wrap up the episode, we discuss the empowering impact of finding your voice and speaking your truth. So tune in, as this episode promises a transformative journey filled with resilience, healing, and empowerment. Michelle's short bio Meet Michelle, the CEO of The Miraculous Breakthrough Academy, an inspiring author, and a passionate Minister chosen by God to bring transformation, hope, and unconditional love through faith, forgiveness, and divine miracles. Having graduated from the prestigious Miracle Life Institute, founded by AA Allen, Michelle is both an Ordained Minister and a Certified Transformational Life Coach. With over 15 years of dedicated service in global ministries, she has touched lives worldwide. Despite overcoming years of domestic violence and abuse, Michelle has turned her pain into a powerful force for good. Her life mandate is to heal the broken-hearted and set people free through the demonstration of God's love. As a keynote speaker, Michelle's voice resonates hope and healing to a troubled world. Her impactful initiatives include organizing events, missions trips, and outreach projects in various countries, spreading the Kingdom of Heaven everywhere she goes. Michelle's ultimate goal is to help people from all walks of life discover their true identity and life purpose, empowering them to live victorious lives filled with purpose and fulfillment. Join her on this transformative journey of love, healing, and empowerment. Connect with Michelle Website: https://victoriousmichelle.com/ Facebook: https://www.facebook.com/mchllpdgtt/ TikTok: https://www.tiktok.com/@victoriousmichelle Watch the video recording of our episode on YouTube: https://youtu.be/r2uPVrpNQnQ Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E119 Braving the Storm: Tracy Owens’ Struggle and Triumph over Bipolar Disorder
From the tranquil pastures of a dairy farm to the tumultuous journey through bipolar disorder, we sit down with Tracy Owens, a remarkable psychology graduate, wilderness therapy worker, and mindfulness coach. Her story is one of resilience, underscored by a deep connection to nature and animals, and the transformative power they brought to her life. We explore her journey from a seemingly idyllic childhood to the pressures of choosing a career that ignited her mental health issues. This episode throws light on the often stigmatized and misunderstood world of mental health, as Tracy courageously narrates the emotional rollercoaster of her bipolar disorder diagnosis. The challenge of feeling unworthy and incapable of achieving goals is a struggle many of us can relate to, and Tracy’s journey of finding hope and joy is truly inspiring. She discusses the transformative power of connecting with her faith and shifting her mindset, emphasizing the importance of authenticity in a society that often only wants to see our happy moments. In a world where our lives are often dictated by the hustle and bustle of daily routines, Tracy shares her unique morning ritual that helped her manage anxiety and establish a strong connection with her true spiritual side. She walks us through her affirmations, her practice of combating intrusive thoughts, and the immense role gratitude plays in maintaining a positive mental space. Tracy’s story is not just a testament to her strength and tenacity, but also a beacon of hope for all those battling similar challenges. Our intention is that her journey and insights provide comfort and inspiration to our listeners and that you will connect with her to join her morning routine group. Tracy Ann Owens' bio Tracy has an uncanny ability to uplift others. Her eclectic personality, positive outlook, and storytelling ability bring smiles to thousands of people in her online and physical communities. She has a degree in Psychology from the State University of NY in Oneonta, is involved in community theater, and has worked with children in environmental education and wilderness therapy. She has worked hard to overcome the many challenges of bipolar disorder and is a success story worthy to share. After her diagnosis, Tracy ended up on disability; discouraged, and chronically depressed. Thankfully she was inspired to reimagine herself and used the time to grow and heal. She’s now in remission for Bipolar 1! To share all that she has learned, she started a business called Uplift With Tracy as a mindfulness coach and is currently working on growing her business and becoming a public speaker/author. Most importantly, she takes great joy in raising her daughter to be strong physically, mentally, and spiritually. Connect with Tracy Friends can connect with me on my website www.upliftwithtracy.com, Facebook page: https://www.facebook.com/@upliftwithtracy Facebook profile: https://www.facebook.com/tracy.a.owens/ Tik Tok: https://www.tiktok.com/@upliftwithtracy YouTube: https://www.youtube.com/@upliftwithtracy?sub_confirmation=1 Telegram: https://t.me/upliftwithtracy LinkedIn: https://www.linkedin.com/in/tracyannowens/ Tracy's link tree: https://linktr.ee/upliftwithtracy Here is the video recording of our episode on YouTube: https://youtu.be/2RZxNsHlJG0 and a few keywords with what we talked about in this episode: Bipolar Disorder, Mental Health, Resilience, Nature, Animals, Faith, Mindset, Morning Ritual, Anxiety, Affirmations, Intrusive Thoughts, Gratitude, Positivity, Social Media, Wilderness Therapy, Mindfulness, Authenticity, Joy, Hope, Spiritual Self ----more---- Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E118 Breaking Free from Toxic Relationships: Coach Lonn Will’s personal story
"Inspiring | Resilient | Triumphant" are 3 words that describe our guest today, Coach Lonn Will. Allow us to bring you into the heart of a deeply personal conversation around overcoming toxic relationships, as we sit down with life coach Lonn Will. There's nothing quite as invigorating as a person who has weathered the storm and lived to tell the tale. Lonn is one such survivor who has endured and conquered the pain of ten toxic relationships. She takes us on her journey, filled with self-sacrifice and the search for a father figure, and ultimately, a journey towards self-love. Lonn speaks about the turning point in her life that led her to reclaim her power, inspired by her young daughter. Hear about her transformative journey towards self-confidence that involved therapy, self-help books, and a hefty dose of determination. Your host, Gemma Serenity's story of resilience and self-love emphasizes the strength and power that women possess. This episode is more than just a conversation; it's a testament to the transformative power of self-love and the strength of the human spirit. Join us, and be prepared to leave feeling inspired, informed, and empowered. Coach Lonn Will's bio As a Life Coach, Lonn Will specializes in empowering professional women to prioritize self-love and amplify the life they envisioned by unpacking their life’s vision for fulfillment. As she overcame over 10 toxic relationships after placing herself and her dreams on the “back burner”! Lonn naturally gravitated to life coaching having helped people throughout her life for the past 25 years. She has always had a passion for encouraging women around her. Lonn earned a master’s degree in counseling psychology with an emphasis on marriage and family therapy. Throughout the pandemic, she has seen the need to encourage successful women to intentionally follow their passions in life to increase their peace, love, and joy. Not only does she help women feel empowered, but she also helps them get out of their own heads, and become clear on who they truly are so that they can live the enhanced life they’ve always wanted. Lonn established The Confidence Suite (a Facebook Community) and has continued to provide these women with the much-needed coaching they deserve. Connect with Coach Lonn Coach Lonn is empowering driven women to elevate their life & make their dreams a reality. Link tree: https://linktr.ee/lonnwill Facebook group "The Confidence Suite for Driven Women": https://www.facebook.com/groups/137058907958594 her LinkedIn profile: https://www.linkedin.com/in/lonn-will-b27b42201/ Email address: lonnscoaching@gmail.com YouTube channel: https://www.youtube.com/@LonnWill Coach Lonn Will's first episode on Real Talk Real Women: https://www.realtalk-realwomen.com/e/s2e39-breaking-the-curse-of-emotional-pain-healing-from-betrayal-and-being-cheated-on-with-lonn-will/ Watch the recording of our second episode on YouTube as well: https://youtu.be/YP8frnMpVI0 ----more---- Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E117 Becoming Flawesome with SPECIAL GUEST Kristina Mänd Lakhiani, co-founder of MindValley
Kristina Mänd-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 children. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career to learning from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her then-husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework - “Hacking happiness” - a unique framework of balancing your life, taking in every moment, and paying close attention to the small daily choices. Kristina is also the author of three transformational quests - "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome". Kristina talks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness. In July 2023, with the help of Hay House Publishing, Kristina releases her very first book - "Becoming Flawesome". In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. Connect with Kristina https://www.instagram.com/kristinamand/ https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/ https://www.facebook.com/kristinamand https://kristinamand.com/ https://www.mindvalley.com/book/flawesome ----more---- Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E116 Recovering From Eating Disorder: Rhiannon’s story of resilience, faith, and continuous healing
Join us as we sit down with the indomitable Rhiannon Parker, a beacon of resilience and hope in the face of adversity. A secondary school physical education teacher, Rhiannon opens up about her traumatic experience of gang rape at 18 and the subsequent mental health battles she fought, including complex PTSD, chronic anxiety, and anorexia nervosa. Despite the immense weight of fear, guilt, and shame, Rhiannon mustered the courage to confide in her mother and reach out for help, a crucial step that paved her path to healing. Her story underscores the potency of resilience, the paramount importance of seeking help, and the transformative power of community support. Rhiannon's journey, however, does not end there. She candidly discusses her navigation through the labyrinth of her eating disorder, the rollercoaster of weight restoration, and the haunting shadows of complex PTSD. Navigating the mental health system is a maze in itself, but Rhiannon's tale is a testament to the necessity of finding a support team that truly resonates with your journey. It's not just about seeking help, it's about finding the right help. Rhiannon's narrative illuminates the power of community, the necessity of accountability, and the wisdom in discerning who truly deserves to hear your story. As if her battle wasn't challenging enough, Rhiannon found herself in the midst of the global pandemic, a time of unprecedented challenges. Instead of succumbing to the pressures, she chose to use this time as a period of self-focus and mental health prioritization. She shares how her support system stood as her stronghold during these turbulent times and how having someone to give her the hard truth, rather than sugar-coat it, played a vital role. Rhiannon's ongoing battle with her eating disorder is a stark reminder of how overwhelming it can be, but also how crucial it is to reach out to those around you for support. Join us for a powerful conversation about the transformative power of sharing our stories, reclaiming our power, and making decisions that ultimately lead us to our better selves. Rhiannon Parker's Introduction We have the honor of welcoming our guest, Rhiannon Parker, a 34-year-old Secondary School Physical Education Teacher. Exercise, Health, and Fitness have always been a passion for her. Growing up, Rhiannon played representative Volleyball and Netball from a very young age, and she continues to participate in these sports at a competitive level. She cannot imagine a life without team sports. At the age of 18, Rhiannon experienced a deeply traumatic event. She was gang raped by a group of 5 men after getting separated from her friends on a night out. This horrific experience left her feeling vulnerable, unsafe, and burdened with misplaced blame. Overwhelmed by fear, guilt, and shame, she kept her ordeal hidden from the world for two years. It took immense courage for Rhiannon to finally share her truth with her mother, in response to the heartbreaking question, "What is wrong with you?" As a result of this trauma, Rhiannon developed complex PTSD, Chronic Anxiety, and Anorexia Nervosa. However, her journey toward healing and recovery began when she found the strength to seek help. Currently, she sees her psychologist weekly and her dietitian fortnightly. While she still faces the challenges associated with her diagnosis, Rhiannon has a strong support network comprising her circle of friends and her mental health corner in her team. She acknowledges the need for ongoing therapy and maintenance, recognizing that lifelong support is essential for her well-being and to become the best version of herself. Join us as we delve deeper into Rhiannon's story, exploring her resilience, her ongoing healing process, and the lessons she has learned along the way. Through her experiences, Rhiannon demonstrates the power of seeking help, the importance of community, and the determination to overcome adversity. Connect with Rhiannon Parker Watch the video of our episode: https://youtu.be/0qJmfU-VoL4 Follow Rhiannon on Instagram: https://instagram.com/rhiannon_kate2 https://www.instagram.com/rhiannonkateparker/ Explore Rhiannon's Link Tree: https://linktr.ee/Rhiannon.Kate.Parker Subscribe to the Imperfectly Perfect Campaign where Rhiannon's story will be published at the beginning of 2024: https://www.imperfectlyperfectcampaign.org/ ----more---- Do You Care About Being Featured And Promoted On Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E115 More Happiness, More Health, and More Wealth With Marla Osner
Listen in as we journey with the inspiring Marla Osner, founder of Happy, Healthy, Wealthy Women Coaching. Marla bravely takes us through her transformative journey, from overcoming personal hardships such as divorce, the loss of a child, and financial challenges, to becoming the resilient and empowering woman she is today. Her dedication to helping women regain their confidence and control over their lives is truly awe-inspiring. She shares her wisdom and strategies for creating a fulfilling, balanced, and empowered life. If you're ready to embrace change and unlock your full potential, this episode is a must-listen. Continuing our conversation with Marla, she shares her personal story of resilience and transformation. From juggling an active lifestyle of running, pole dancing, and mud runs while being a full-time working mother, to supporting her son's dream of playing in the NFL. Hear how Marla found joy in overcoming challenges and how she uses her journey to inspire and motivate other women. Get ready to be moved by her story and motivated to make the uncomfortable changes necessary for personal growth and fulfillment. This episode is a testament that no matter the challenges life throws at us, we have the power to rise above and become our best selves. Marla Osner's bio Marla is the founder of Happy, Healthy, Wealthy Women Coaching, and she is here to guide you through a transformative journey toward a sustainable balance of financial prosperity, lasting happiness, and vibrant health. As a coach, mentor, confidant, and cheerleader, Marla specializes in helping women regain unshakable confidence, happiness, health, and financial literacy. Through her expertise in education, mindset work, goal setting, group and private coaching, and unwavering support, she empowers women to build financial stability and wealth. Marla's personal story is a testament to her resilience. She has experienced firsthand the challenges that life can throw at us, including a divorce, the loss of a child, extensive debt, sadness, grief, anger, resentment, obesity, physical and emotional pain, and more. But Marla didn't let those obstacles define her. She clawed her way out, persevered, and transformed herself into the woman she had once only dreamed of becoming. Now, Marla is here to show you that you too can pursue and achieve your dreams, turning them into a reality. Together, she will help you reprogram your mindset, enabling you to become your best self and unlock your full potential. Marla's impact goes beyond her personal journey. She has successfully helped women from diverse backgrounds and walks of life regain confidence, control, happiness, and healthy habits. She empowers them to become financially independent and take charge of their lives. If you're a woman with the desire and determination to make uncomfortable changes and open to coaching, Marla is the dedicated support you've been seeking. She is committed to assisting women who are tired of feeling inadequate, and who are ready to reclaim their lives and pursue their dreams on their own terms. Join them in "The Visionary's Path to Happiness, Health, and Wealth" private class and in "The Enlightened Path to Happiness, Health, and Wealth" master class as Marla Osner shares her wisdom, insights, and transformative strategies to help you create a life of fulfillment, balance, and empowerment. Get ready to discover the tools and inspiration you need to thrive. Connect with Marla 5 Day Challenge Starts July 10th: https://happy-healthy-wealthy-women.ck.page/4971bae1c9 Email: Happyhealthywealthycoaching@gmail.com, private group: https://m.facebook.com/groups/736497621181901/ Instagram Business: https://instagram.com/behappyhealthywealthywomen Watch the video recording of our episode: https://youtu.be/Mxe7rsUYa4A Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E114 The Road to Empowerment : Nahrin’s Journey of Healing and Transformation
Prepare for an emotional journey as we navigate the choppy waters of relationship abuse with our courageous guest, Nahrin Chowdhury. As a seasoned educator and founder of Unstressified LLC, Nahrin takes us through her life's arc, beginning with a marriage punctuated by domestic violence, and culminating in her tireless fight for change. In the process, she lays bare the societal pressures that often coerce individuals into silence, perpetuating a cycle of abuse with no end in sight. Nahrin's personal narrative is a powerful testament to the importance of recognizing red flags and raising your voice, irrespective of societal norms. In the second half of our conversation, Nahrin guides us through her self-healing journey, which sees meditation and self-reflection in starring roles. She also pulls back the curtain on her company, Unstressified, born out of her lived experiences, designed to help others mitigate stress, and foster a healthier lifestyle. Nahrin embodies inspiration, resilience, and hope, affirming the transformative power of speaking out. You won't want to miss this enlightening, emotional, and ultimately empowering conversation with Nahrin Chowdhury. Her story is as much a lesson in personal responsibility as it is a beacon of hope for those ensnared in similar circumstances. Nahrin's bio Meet Nahrin Chowdhury, a passionate and dedicated woman committed to making a positive impact in the world. With over two decades of experience in the field of education, she has emerged as a driving force for transformative change. From her early days as a math teacher to her leadership roles in underserved schools, Nahrin has tirelessly worked towards creating lasting improvements in the lives of her students and the education system as a whole. As the proud founder of Unstressified LLC, a stress management coaching and consulting company, Nahrin's mission is to empower individuals and organizations to achieve greater well-being and conquer stress. Through personalized coaching, thought-provoking workshops, and captivating speaking engagements, she strives to facilitate sustainable changes that promote healthier and more balanced lifestyles. Her expertise extends to both the individual and organizational levels, ensuring comprehensive support for optimal well-being. Having relocated from New York to Los Angeles in 2019, Nahrin finds fulfillment in her work and personal pursuits. In her free time, she embraces the importance of self-care by engaging in workouts, exploring new activities, and savoring enriching conversations over delightful meals. Join Nahrin Chowdhury on her journey as she continues to inspire and uplift others, fostering a world where every individual can thrive and find harmony in their life. Connect with Nahrin Website: https://www.unstressified.com/ Email: nahrin@unstressified.com Nahrin's link tree: https://linktr.ee/unstressified Instagram: https://www.instagram.com/unstressified/ LinkedIn: https://www.linkedin.com/in/nahrin-chowdhury-73559b120/ Facebook: https://www.facebook.com/profile.php?id=100080789318142 Watch the video of our interview on YouTube: https://youtu.be/X4HShUl51Nc Join us and share your empowering story! If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Don't hesitate any longer - apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has recently launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E113 Discovering True Love and Authentic Intimacy with Rene Schooler
Rene Schooler, an expert love and intimacy coach, speaker, and author, joins me in a riveting dialogue to share her personal journey of struggle, survival, and ultimate triumph. Through a rollercoaster of harrowing experiences, including domestic abuse and emotional gaslighting, Rene provides profound insights. She sheds light on the dark subject of domestic abuse, her survival story, and her path to healing. Revealing the role of her supportive network, Rene navigates through the complex emotions stirred up by her ordeal, underscoring the importance of recognizing childhood traumas that often serve as the catalyst to such unfortunate events. This candid conversation also delves into Rene’s journey toward authenticity and healing. She describes the liberating sensation of dropping her mask and facing the daunting challenge of rebranding herself. Rene emphasizes the necessity of authenticity while sharing her story, and how it aids in the healing process. To this day, Rene carries with her the resilience and self-discovery born from her experiences, and she's quick to remind us that healing is a never-ending journey. She encourages us to recognize our wounds as the first step toward instigating change. We reflect on Rene's story of resilience, self-discovery, and her journey of healing. Rene candidly shares how she transformed her traumatic experiences into stepping stones toward a new, more enlightened perspective. From her dark days, symbolized by the stench and flies of a pile of waste, to the blue sky at the top of the lighthouse, Rene’s experience is a testament to the power of resilience and the rewards of self-growth and healing. This conversation with Rene Schooler is a must-listen, laden with powerful insights and enlightening moments that will inspire and move you to continue your healing journey. Rene Schooler's Bio Meet Rene Schooler, an extraordinary woman who has emerged as a beacon of strength and healing in the face of adversity. As an expert Love & Intimacy Coach, Speaker, and Author, Rene draws from her personal triumph over domestic violence to empower others on their own paths of self-discovery and love. With master-accredited skills in trauma release, stress, anxiety, and anger management, as well as affair recovery, Rene brings a comprehensive approach to her coaching practice. Her diverse background in education and life experiences, including being a mother of seven and grandmother to six, has shaped her compassionate and understanding perspective. Rene's coaching focuses on two primary areas. Firstly, she works passionately with singles aged 40 and above, guiding them on a journey of rediscovering their worthiness, building confidence, and ultimately finding true love. Secondly, she supports women in healing their sexual selves, helping them regain trust and embrace deep love once again. Having navigated both monogamous and polyamorous relationships, Rene possesses a unique understanding of different relationship designs. As a survivor of rape and domestic abuse, she has embarked on a profound healing journey, overcoming C-PTSD, anxiety, and depression. With an impressive track record spanning twenty-four years, Rene has coached thousands of individuals and couples, accumulating over 5,000 hours of one-on-one client sessions. Her expertise has been recognized by numerous well-known publications, and she has been featured in esteemed outlets such as Good Men's Project, Yourtango, Elephant Journal, Medium, MSN, Unwritten, Raw Attraction Magazine, and even Lifetime TV's "Married at First Sight." She has also collaborated with respected leaders such as Brian Tracy, John Assaraf, Dr. Susan Lark, Dr. Mercola, and more, contributing to published works that have reached countless readers. In recent years, Rene Schooler has undergone significant personal and professional transformations, which have deepened her authenticity in living, loving, and coaching. From a nearly two-decade-long marriage to divorce, exploring an open relationship within a domestic union, to finding happiness and a perfect union with her soulmate over the past three years, she has learned the power of resilience and the importance of choosing healing and happiness despite life's challenges. Rene's journey has taught her that true bravery lies in choosing ourselves and embracing our healing and happiness, no matter what obstacles life throws our way. It is within this courageous space that we access our inner radiance and unlock our magic. Connect with Rene Website: https://www.kendalwilliams.com Facebook profile: https://www.facebook.com/reneschooler11 Here is a Free Online Course if you are a woman who feels like you are just surviving and not really thriving. Do you feel like you are living life just to pay bills, take care of the kids and/or live for the weekends and holidays? Do you feel overwhelmed, lost, and disheartened? If you answer yes, then this course is for you. Take back your life, your happiness, your choice. Learn how to live a soul-lead life Today! Available for FREE for a limited Time. https://kendalwilliams.com/feel-good-now/
S5E112 From the Ashes, a Healer Rises with Dr. Rori Montali
From the Ashes, a Healer Rises with Dr. Rori Montali Have you ever wondered how trauma can transform your life and shape you into the best version of yourself? In this raw and vulnerable episode featuring Dr. Rori Montali, she shares her personal stories of overcoming trauma, including her experiences with a difficult birth, molestation, loss, and an abortion. Join us on this emotional journey as we explore how to heal, find solutions, and live our greatest lives despite the challenges life throws our way. We also delve into the surprising world of spiritual healing and manifestation, discussing how cranial sacral treatments helped her remain neutral and assist others without being affected by their stories. Dr. Rori Montali shares insights on the power of healing and manifestation during remote sessions, demonstrating that distance is no barrier to personal growth and transformation. Are you open to discovering new ways of healing and manifesting your best life? Lastly, we discuss the various types of traumas and their unique manifestations, recognizing that healing is a personal and individual journey. We examine how trauma can serve as a life lesson and a tool for self-improvement, emphasizing that there is no one-size-fits-all approach to healing. So, are you ready to tackle your trauma head-on and transform your life for the better? Join us in this profound and inspiring conversation with Dr. Rori Montali. Co-author of the RISING AFTER ABUSE anthology, Dr. Rori's story is found in chapter #21 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Dr. Rori Montali’s Bio Speaker, Author, Healer, Craniosacral Therapy Specialist A natural born healer with innate abilities to sense trauma, disease, and unbalanced energies that trigger conflict, confusion, anxiety, fear, pain, and depression, Rori Montali moves audiences from tears to cheers with her infectious energy as they embark upon a journey of Reeling, Feeling, and Healing ™ emotional trauma embedded in the physiological tissues of their minds, bodies, and souls. Trained in Craniosacral Therapy, Craniosacral SER, among dozens of other healing modalities, Rori guides audiences to attain a deeper connection with themselves and others through experiential exercises that elevate their state of mind, making the impossible possible. Rori's excitement, love and energy are infectious. Her passion ignites a desire for audiences to explore and discover the best versions of themselves. A true-blood New Yorker, Rori is a native of Queens, attended New York University, Oneonta State University, and the American College of London, UK where she learned, Fashion is an expression of self. Connect with Dr. Rori Montali On her website: https://rorimontali.com/ On LinkedIn: https://www.linkedin.com/in/rorimontali/ On Instagram: https://www.instagram.com/rorimontali/ On Facebook: https://www.facebook.com/rmontali On YouTube: https://www.youtube.com/@rorimontali Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/from-ashes-healer-rises-dr-rori-montali/
S5E111 Escaping Abuse and Conquering Debt with Dr. Jodie Liu
Can you imagine escaping not one, but two abusive relationships, and then facing a mountain of debt? Dr. Jodie Liu bravely shares her heart-wrenching story in a powerful and emotional episode that will leave you inspired to take control of your life and finances. Despite experiencing mental, emotional, and physical abuse, Jodie's resilience and determination helped her overcome these hardships and avoid considering ending her life. With a little bit of help from a friend, Jodie found the courage to leave her abuser with nothing but a suitcase of old clothes. Facing financial ruin, she shares the strategies she employed to reduce her debt, such as negotiating with phone companies and banks, getting a job, and using her CPA background to manage her money effectively. Her choice not to declare bankruptcy highlights the importance of speaking up and utilizing available services. Throughout this journey, Dr. Jodie Liu confronted countless challenges - from a debt collector who lacked the understanding to the daunting task of rebuilding her life from the ground up. Yet, her incredible story demonstrates how resilience, determination, and the support of others can pave the way to a brighter future. Listen to this inspiring episode and learn how Jodie was able to overcome seemingly insurmountable obstacles and reclaim her life from the grasp of abuse and financial nightmare. Dr. Jodie Liu's introduction Dr. Jodie Liu is a personal cash flow coach (also known as Spending Planner) who is very passionate about increasing financial literacy in the community. After finding herself in two back-to-back abusive relationships, she ended up $400,000 in debt and living in a women’s refuge with only the suitcase of tattered clothes she left with. Between the two relationships, Jodie lost everything she had spent her life working towards, including her career, reputation, friends, money, home, and car, but thankfully not her family. The largest price she paid was losing her pregnancy in her first abusive relationship. After leaving these relationships, Jodie began the journey to rebuild her life and her finances, which she did successfully. She felt like one of the lucky ones because she had the financial knowledge and experience to know exactly what she needed to do to get her life back. She dug herself out of a financial nightmare, negotiated, worked, and within four years was completely debt free and able to start afresh. Jodie is a certified member of the Spending Planner’s Institute and CPA Australia. She also holds three Accounting degrees, including a Ph.D. She is a published author in several international refereed accounting journals. Jodie has been working with budgets for 20 years and teaching accounting for over 17 years in the University sector. It is her mission to empower women and give them the confidence to take control of their future by teaching them how to understand and manage their finances. A lack of financial literacy is one of the leading reasons women stay in abusive relationships or go back to them. Jodie believes everyone has the right to be in control of their finances and their future and she is right there beside you, holding your hand and giving you the support needed while you work your way towards financial freedom. As a Spending Planner, Jodie empowers you to take control of your future by creating a customized Spending Plan that gives you a blueprint of your finances so that you know exactly where you are going financially. She uses a proven system that has helped over 30,000 people to pay off their debts, save money faster than they thought possible, and gain complete control of their money. Connect with Dr. Jodie Liu Websites: www.dssp.com.au and www.DollarsAndSenseSolutions.com.au Email: jodie@dssp.com.au Phone: +61 400 737 501 Facebook: https://www.facebook.com/dr.jodie.liu
S5E110 Rising Above Chronic Illness: Aubrey Johnston’s Journey of Resilience and Empowerment
We all face challenges in life, but Aubrey Johnston's journey has been more difficult than most. Diagnosed with common variable immunodeficiency (CVID) and interstitial lung disease, she found herself battling depression, anxiety, and negative self-talk. However, Aubrey's story isn't one of succumbing to her circumstances - it's about taking control and creating the future she desires. Aubrey didn't let her illnesses define her. Through determination and resilience, she graduated college cum laude, moved to California to live by the beach, and started her own website to uplift and connect with others facing similar experiences. Our conversation with her delves into the power of our thoughts, the importance of being aware of them, and learning to harness that power to overcome adversity. Join us as we explore Aubrey's inspiring journey of perseverance, taking risks, and giving yourself grace in the face of chronic illness. From her courageous move to California to her impressive academic achievements, Aubrey's story serves as a powerful reminder that we can still find our purpose and live a fulfilling life, even when faced with significant obstacles. Don't miss this incredible conversation with a true fighter and survivor. Aubrey's short bio in her own words I am a young professional working as a Technical Support Analyst in San Diego, California. I graduated about a year ago from Colorado State University with a double major in Communication Studies and Spanish. I enjoy going to the beach, playing tennis, traveling, and spending time with loved ones! After falling extremely ill during my freshman year of college, I was diagnosed with a Primary Immune (PI) disease called Common Variable Immunodeficiency (CVID). After years of health complications and biopsies, I have also been diagnosed with interstitial lung disease. I rely on donated plasma in order to live a full and (somewhat) healthy life. After dealing with depression, anxiety, and uncertainty, I decided to start a journey to get my life back and create the future I desired. I developed my own website where I began writing articles about my experience, in which I have gotten the chance to uplift others and connect with them about their experiences. My goal is to continue sharing my story and raising awareness about PI diseases! Connect with Aubrey Instagram: https://www.instagram.com/aubrey.johnston Facebook Page: Aubrey Grace Chronic Illness Blog (link: https://www.facebook.com/profile.php?id=100091328183217 Website: https://aubreywithgrace.com/ Email: aubreyjohnston99@gmail.com
S5E109 Rediscovering Your Authentic Self with Happiness Hussy and Coach Christy Holt
Are you caught in a cycle of people-pleasing and emotional manipulation? Join us as we explore this complex issue with Christy Holt, a Happiness Hussy, Coach, international best-selling author, and podcast host. Christy boldly shares her personal journey and how she overcame an unhealthy relationship, transforming from a martyr to an empowered individual. We also tackle the importance of self-care and vulnerability for personal growth. Christy challenges the belief that self-care is selfish and emphasizes the strength of being vulnerable. Listen in as we discuss how our perceived flaws can be our superpowers, and how building a strong relationship with ourselves is the core foundation for success in our endeavors. Christy also introduces her book, UNSTUCK FOR WOMEN, which provides guidance on breaking free from overthinking and overwhelm. Finally, we dive into the world of self-discovery and relationship-building with Christy's expertise. Say goodbye to the 'just-a-momitis' mindset and learn to prioritize self-care without guilt. Discover the power of setting intentions instead of goals, as well as Christy's upcoming book and companion journal for self-discovery and forging stronger connections. Remember, the bravest thing we can do is to be ourselves, and getting the support we need to achieve our goals is essential. Christy Holt's introduction Christy Holt is a self-proclaimed happiness hussy, coach, podcast host (Create Your Happy, inspiration for conscious women, available wherever you listen to podcasts), and international best-selling author (Unstuck For Women, available on Amazon) who loves to show people how to get out of survival mode so that they can consciously create the happy life, relationships, and impact they desire. Christy is a coach for whole-ass humans — using her signature CREATE method, she journeys alongside her soul-led clients to support and love them as they discover and unlearn. Christy’s mentorship helps her clients to connect with their soul-aligned desires and become unf*ckwithable so that nothing stops them from making the massive impact they are meant to create! Connect with Christy Her website: www.coachchristyholt.com Create Your Happy podcast: https://coachchristyholt.com/podcast/ Social media links Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt/ TikTok: https://www.tiktok.com/@happinesshussy YouTube: https://www.youtube.com/channel/UCP2VKuKgDBBZZxxY_JawEdw LinkedIn: https://www.linkedin.com/in/coachchristyholt/
S5E108 Release, Renew, Revive - Embracing a Visionary Life After Trauma with Heather Dunlop
Have you ever wondered how to transform from a survivor to a thriver after experiencing trauma? Heather Dunlop, an expert in this journey, joins us to share her powerful story of overcoming sexual assault and domestic violence. Through her experiences, she has developed a unique approach to help her clients release shame, renew their spirits, and ultimately revive their lives. In this compelling episode, Heather emphasizes the significance of forgiveness, both for ourselves and those who have hurt us. We discuss the importance of letting go of the past and choosing the relationships we keep in our lives. Furthermore, Heather highlights the power of resistance and the essential role our loved ones play in supporting our healing journey. Finally, we delve into the transformative power of gratitude and how it can pave the way for a thriving life. Heather shares her vision of a life filled with trust, love, confidence, and prosperity, and encourages you to reach out for assistance on your own journey. Don't miss this inspirational episode where we learn to break the silence around abuse and rise above our past experiences to embrace a vibrant, fulfilling future. Heather's short bio Heather Dunlop is a transformational coach. She helps women who have experienced sexual assault or domestic violence transform from living a life of survival to living a thriving life filled with love, joy, trust, and prosperity. She does this by listening to her client, helping her to see what is getting in her way, and creating new beliefs. Beliefs based on what her client wants, her desired life. Heather has created the program "Release Renew Revive. Unshackle secret shame, Ditch self-sabotage, and Rise into your personal power" Heather shares three principles she used in her life to overcome the experience of being molested from age 8 to 12: Release is about the power of forgiveness and how it can be applied to overcoming sexual assault or domestic violence. Renew is about how to remove the old survival beliefs that are getting in the way of living a thriving life, and create new empowering beliefs to bring about your dream life. Revive is where Heather shares how to bring back the joy, trust, and love in life. To revive dreams that may have been forgotten. Heather serves as an inspiration to women who want more from life. She helps her clients uncover their individual motivations and taps into that motivation to bring about the desired life. Connect with Heather On her website: https://thrivingwomanlife.com/ By email: heather@thrivingwomanlife.com On Facebook at https://www.facebook.com/heather.dunlop.750 On Instagram at https://www.instagram.com/iheatherdunlop/ Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S5E107 Breaking Free from Toxic Relationships: Stephanie McPhail’s Journey to Self-Love and Victory
After enduring 18-plus years of toxic relationships, including a physically, emotionally, and sexually abusive marriage, Stephanie McPhail, a toxic relationship recovery expert, and author, bravely shares her journey. Listen to her story of how she found the strength to break free and rebuild her self-esteem, self-confidence, and self-love. Stephanie also explains the importance of understanding the mindset behind being a victim or being victorious over abuse, and how this can make all the difference in creating a healthier, happier life. Join us as Stephanie opens up about her experiences of manipulation and control in her relationships and her eventual shift towards a victorious mindset. Learn how she took back control of her life, created a robust support system, and found her current relationship that adds to her already fulfilled life. Stephanie also shares her insights on helping other women heal from toxic relationships through her business. Don't miss the chance to gain invaluable advice on the importance of self-love and inner peace, and how it's not about needing someone else in our lives but rather allowing them to join us on our journey if they are a good fit. Stephanie's short bio Stephanie McPhail holds a Master's degree in Science, is a Toxic Relationship Recovery Expert, the author of two books titled "Being Loved Shouldn’t Hurt" one book and one workbook which were both number one new releases on Amazon. She has been interviewed on FOX, and featured in New York Weekly. She hosts a Weekly Cable Show: Kick Unhealthy Relationships to the Curb. She is on the CORE counsel of Experts for Avaiya University. She is on the board of a non-profit. She has a Double Masters Degree in Health and Education, a Bachelors's degree in Psychology. She is a certified Crisis Counselor, a Certified Coach, and a Reiki Practitioner, who specializes in helping professional middle-aged women to discover who they are and create their best lives after leaving a toxic relationship. We are life coaches for people who left a toxic relationship. Connect with Stephanie Website: https://www.beinglovedshouldnthurt.com/ Facebook page: https://www.facebook.com/BeingLovedShouldntHurt/ Twitter profile: https://twitter.com/StephanieBLSH Instagram profile: https://www.instagram.com/beinglovedshouldnthurt/ Stephanie's Stan store: https://stan.store/BeingLovedShouldntHurt YouTube channel: https://www.youtube.com/beinglovedshouldnthurt LinkedIn individual profile: https://www.linkedin.com/in/stephanie-mcphail-12079a40/
S5E106 Nicki’s Incredible Journey: Overcoming Severe Abuse and Creating TokioTours
What happens when you're faced with a lifetime of abuse, neglect, and emotional turmoil? Nicki Van Ingen Schenau joins us on this powerful episode of Real Talk to share her incredible story of resilience and triumph over adversity. From being placed in an orphanage as a child, to experiencing sexual abuse from family members and the emotional manipulation in her relationships, Nicki's journey is a testament to the strength and determination it takes to rebuild one's life. Despite her painful past, Nicki managed to turn her life around by starting her own business, TokioTours. She shares her experience of finding a supportive business partner who complements her skills and how they've expanded the business together. Nicki's story demonstrates how focusing on solutions rather than dwelling on problems can lead to success, even in the face of overwhelming challenges. Join us for this inspiring conversation as Nicki opens up about her journey and the lessons she's learned along the way. Through her experiences, she offers hope for other survivors of abuse, reminding us all that it's never too late to start anew and create a life worth living. If you're seeking inspiration or wish to connect with Nicki for a tour in Tokyo or elsewhere, this episode is not to be missed. Nicki's bio Nicki survived abuse as a child, which led her to marry the wrong person. Her life took her to Japan, where she thought she would leave all the history of abuse behind. Unfortunately, life does not work that way. Through suffering, she found personal growth and in the meantime, she started her own business "Tokiotours" in 2013 and had a girl in 2014. In 2020 she went bankrupt due to covid and separated from her husband. In 2021 she moved back to her home country in The Netherlands where she tried to rebuild her life. All the trauma she suffered as a child was waiting for her when she came back, compounded by the separation from her husband. Through intense therapy she was able to get herself back together and, now that her business is flourishing, she is slowly starting to regain her footing. Connect with Nicki www.facebook.com/tokiotours https://www.linkedin.com/company/tokiotours/ https://Instagram.com/tokiotours https://instagram.com/Nicki_Amsterdam https://tiktok.com/tokiotours https://www.linkedin.com/company/tokiotours/ https://twitter.com/tokiotours Nicki@tokiotours.com www.tokiotours.nl a few useful keywords: Surviving Abuse, Overcoming Abuse, Emotional Abuse, Neglect, Gaslighting, Resilience, Courage, Orphanage, Adoption, Rebuild Life, Tokyo Tours, Business Partner, Solutions, Problems, Starting Business, Tokyo Tour, Courage, Resilience, Strength, Adversity, Inspiring, TokioTours Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.
S4E105 Powerlifting Through Paralysis: Arlyn Smith’s Story
Powerlifting Through Paralysis: Arlyn Smith’s Story We've all faced our own mountains, both literal and metaphorical, and learning to embrace the help and love of others can be a powerful tool in overcoming them. In our latest episode, we have the honor of speaking with the incredible Arlyn Smith, powerlifter, author, and survivor of Ataxy. Arlyn shares her journey of self-discovery through accepting the support of her friends, overcoming paralysis, and her unique connection with animals. Arlyn's story reminds us of the importance of self-love, embracing our uniqueness, and the incredible power we hold within ourselves. Through her tales of powerlifting triumphs and the lessons learned from her two beloved cats, Arlyn demonstrates the resilience and strength we all carry within us. Don't miss this uplifting conversation with Arlyn Smith, as we explore the power of unconditional love and the importance of truly knowing ourselves. Co-author of the RISING AFTER ABUSE anthology, Arlyn's story is found in chapter #12 Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H Connect with Arlyn on Social Media On her Instagram profile: https://www.instagram.com/alusmith/ On her other Instagram profile: https://www.instagram.com/arlyn_smith_/ On Facebook: https://www.facebook.com/arlynsmith On her blog along with her fiancé Steve Alexy: https://www.1derduo.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/powerlifting-through-paralysis-arlyn-smith/
S4E104 Reclaiming Power and Wisdom Through Healing with Jamie Wiggins
Episode’s summary In this powerful episode, we have the honor of welcoming Jamie Wiggins, a transformational healer, and womb wisdom holder. Jamie shares her personal journey of healing from trauma and physical pain, starting from her experience of being molested at 14 and not being believed when she shared her story. Through her impulse towards healing, writing, and art, Jamie found a deeper healing experience for herself and her clients. We discuss her passion for supporting women in connecting with the source of vitality within themselves and accessing their own infinite creative potential. We explore the power of dreams and the importance of empowering young women to understand the magic within their bodies. Jamie shares a vivid dream she had which symbolized her readiness to heal from her trauma and her journey toward connecting with her own power and wisdom. We also discuss the power of women's womb cycles and how Jamie works with them in her healing process. Listen in as Jamie shares her own experience of how our pain and traumas can be transformed into our power, opening the door to great transformation. Filled with deep wisdom, Jamie encourages us to be infinitely blessed as we bless others on our own paths. This episode is a must-listen for anyone seeking to heal from trauma and connect with their own creative power. Jamie’s bio Jamie is a lifelong poet, writer, and healer devoted to tending the creative fire. She holds her Master's in Art Therapy Counseling and has experience working as an Art Therapist in a clinical setting, community mental health, with elders, early childhood development as well as groups of children, teens, and adults who have experienced trauma. She trained for two years as a Womb Medicine Woman and has been cycling through spirals of deep transformation ever since. She has worked extensively with dreams and depth psychology over the past two decades with a mentor, and through these continues to learn to listen to the language of the soul. Her work as a Wellness and Creativity coach now focuses on fostering a deeper relationship with the womb center and through this aligning with our Creative Life Force or Shakti presence. The womb is the seat of women’s wisdom, power, and creativity. She believes that building a foundation of trust and safety within the body is the foundation for this work. She loves to help women connect with this source of vitality in themselves and activate their true creative and life potential. Creativity has been the golden thread of healing that has helped her heal, grow meaning, experience deep catharsis, and connect the life force within. 'Whenever I open to create I feel something greater moving through me, that to me is prayer.' As a mother of two young children, she has to work to practice showing up to her relationship with creating, but it never fails to nourish. She shares that learning to move energy through dance, writing, poetry, voice, and media are not just powerful tools for clearing but potent ways to weave meaning and connect with the life force within. This is her devotion. Expression is her medicine. Jamie now offers 1:1 Wellness and Creativity Coaching, Womb-based mentorship for youth 10 and up, and local menarche right-of-passage groups for youth 10-14. Connect with Jamie Email: jamie.wombwork@gmail.com Website: https://www.jamiewiggins.org/ Publication: https://medium.com/@jamiewiggins/let-it-slip-fb6dd87f328b Jamie’s Medium account: https://jamiewiggins.medium.com/ Jamie’s Facebook page: https://www.facebook.com/wombwork.jamiewiggins/ Jamie’s Instagram profile: https://www.instagram.com/jamie.wombwork Watch Jamie's video recording on YouTube: https://youtu.be/P92Whr_7ljQ?si=syIDaTMT1p_H9nJI Do you care about being featured and published on Real Talk Real Women Breaking The Silence Around Abuse? Apply here: https://apply.realtalk-realwomen.com
S4E103 Holding Space For Peace In The Midst Of Chaos With Tabitha Hopmann
Tabitha Hopmann’s introduction Meet Tabitha Hopmann, a woman who has gone through a journey of self-discovery and healing. Her story begins with a marriage at the age of 24 to her Christian virgin husband. Despite their strong faith and commitment to each other, their relationship began to unravel over the next decade. Tabitha found herself feeling trapped by her belief systems and struggling with codependency as her husband dealt with alcohol abuse and the realization that he was polyamorous. Tabitha began to sacrifice pieces of herself to keep the relationship together. She felt lost and needed to find herself. Despite feeling torn apart emotionally and mentally, she found it difficult to leave due to her love for him and her unwavering belief that God wanted her to stay. It wasn't until her husband fell in love with one of their best friends that Tabitha began to awaken to her own needs and desires. They separated for a time, which started her healing process. Tabitha became open to different healing opportunities and connect with new friends. When they attempted to reconcile, they realized that it was no longer a good fit. Through it all, Tabitha believes that God brought her back and spoke to her, giving her permission to leave, let go, and trust. When she showed up for this, everything changed. Today, Tabitha is a strong, independent woman who has found her true self and is dedicated to helping others do the same. Your Common Interests With Tabitha #WildlyTherapeuticJourney Embrace the transformative path towards healing and self-discovery with Tabitha Hopmann and Wildly Therapeutic. #InnerPeaceMatters Explore the profound importance of finding inner peace and experiencing the freedom to be your authentic self. #HealingCommunity Join a supportive community dedicated to healing, growth, and mutual support on the journey to personal well-being. #EmbraceYourAuthenticity Embrace your true self and live a life free from the constraints of guilt and shame. #SelfCareRevolution Discover the power of self-care as a transformative practice for nurturing your mind, body, and spirit. #ThrivingThroughHealing Experience the joy and empowerment that comes from healing, as you unlock your potential and thrive in all areas of life. Connect with Tabitha Tabitha’s Website: https://wildlytherapeutic.com/ Tabitha's email address: wildlytherapeutic@gmail.com Linkedin: https://www.linkedin.com/in/tabitha-hopmann Pinterest: https://www.pinterest.com/TabsHopmann/wildly-therapeutic-vibes/ Do you care about being featured and published on Real Talk Real Women? Apply here: https://apply.realtalk-realwomen.com
S4E102 Kelly Boyer: Transcending the Trauma Bond with Energy Healing Techniques
Kelly Boyer: Transcending the Trauma Bond with Energy Healing Techniques Co-author of the RISING AFTER ABUSE anthology, Kelly's story is found in chapter #17 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Kelly Boyer’s bio Angelic Channel, Multidimensional Seer & Alchemist | Transformative Healing | Transforming Self Through Business Kelly Boyer is a Psychosomatic Energy Practitioner and transformational coach who specializes in trauma and mental health recovery. She works with clients all over the USA and globally. Having a Master of Arts degree in Psychology and Program Design, a Bachelor of Arts degree in Human Development, and Certification in Integrated Somatic Parts Work much of her professional experience has been helping those who have experienced trauma and mental health challenges understand the mind-body connection to reach their recovery goals. Kelly guides and supports individuals in discovering their own innate ways of healing through Intuitive and Mediumship insight, as well as Quantum Energy Therapy. Kelly’s biggest teacher has been through her own trauma, abuse, and mental health struggles. It was during these most difficult times that she discovered her gift of healing and wanted to help others heal. Connect with Kelly website: www.kellyboyer.org email: kellyboyer.org@gmail.com location: 101 S La Canada Dr. Ste 49B, Green Valley, AZ 85629 Facebook: https://www.facebook.com/kellyboyer.org Instagram: https://www.instagram.com/kellyboyer.org_ Twitter: @kellythemedium Special Offers: https://kellyboyer.as.me/45MINSpecialOffer Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/transcend-trauma-bond-kelly-boyer/
S4E101 Soul Care is the New Self Care with Erlinda Vo, the Energy Alchemist
Erlinda Vo, The Energy Alchemist Erlinda is a visionary leader, an expert in personal motivation, and the innovative creator of the personal growth technology, “The Energy Alchemy Process”. Erlinda, whose mission is to “Vibe Up the Planet” works to empower others to produce life-changing results and provides spiritual tools designed to help others live a life that “lights them up”. Connect with Erlinda Website: https://www.TheSpaForYourSoul.com/ Facebook Group: https://www.facebook.com/groups/soulfulvibetribe/ Instagram: https://www.instagram.com/thespaforyoursoul/ Try our FREE Daily Vibe Up for 5 days: Details here: https://bit.ly/thedailyvibeup Watch Erlinda’s recorded episode on YouTube Summary of Erlinda’s episode on Real Talk Real Women Breaking The Silence Around Abuse. Erlinda Vo, the Energy Alchemist, is a visionary leader, expert in personal motivation, and innovative creator of the personal growth technology, the Energy Alchemy process. During this episode, Erlinda shared her story of overcoming emotional, financial, and mental abuse in her marriage to a narcissist. She realized she was in an abusive marriage after she had an energy session with a woman who did put 20 different essential oils on her and she felt her crown chakra open up in a way that changed her life forever. Erlinda was able to take back her power and leave her abusive marriage. During one of her visits to her chiropractor, he asked her how her divorce was going and she started to lie, saying that it was so easy and that he was a good guy. As a consequence, because her body couldn’t take such a lie, she started to stutter. The woman who did open up her crown chakra gave her another session to bring her back together again, enough to heal her stutter and manifest her destiny. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E100 Breaking the Cycle: Overcoming Abuse and Finding Inner Peace with April Marie Gaines
Breaking the Cycle: Overcoming Abuse and Finding Inner Peace with April Marie Gaines Growing up with teenage parents and experiencing domestic abuse firsthand, April Gaines discovered her life mission - helping people develop self-esteem and inner peace through awareness. April joins us to share her deeply personal journey, detailing the abandonment and trauma she faced as a child, and the generational theme of teenage parenthood that drove her to become a young mom herself. We learn from April how she took charge of her own healing journey, finding solace in massage therapy, Reiki healing, and tarot cards after divorcing her first husband. Determined to provide a better life for her children, she went back to school, earning her GED, bachelor's, and master's degrees. Now, April offers her clients a range of services, from mental health counseling to spiritual readings and energy healing. Listen in as she reminds us of our infinite worth and potential for gratitude, regardless of the hardships we may face. Co-author of the RISING AFTER ABUSE anthology, April's story is found in chapter #20 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g April’s bio and introduction April Gaines is a Professional Mental Health and Substance Abuse Counselor. A Certified Advanced Alcohol and Addictions Counselor through McBap of Michigan. April has spent a total of 22 years studying and obtaining numerous degrees and certificates in mental health, substance abuse, healing, and spirituality domains. A few of these certifications include being two times Reiki Energy Healing Master, an Ama Deus Energy Healer, a certified Hypnotherapist, a Past Life Regression Therapist, a Certified Auricular Acupuncturist, and a Clairvoyant psychic medium. April has made it her life's mission to help as many people as she can develop permanent self-esteem and inner peace through awareness. Teaching people they have innate worth, value, and purpose in this life. April has the gift of being a psychic medium where she gets the privilege to heal many souls, guide people in their lives, and connect them to loved ones on the other side. Everything she does is intended to heal and spread love and light in the world. April has created courses to teach permanent self-esteem and inner peace. As well as a tarot card mastery and developing psychic ability course. April also serves on a weekly Echkart Tolle spiritual panel and has been a guest on many webinars, masterminds, and podcasts. All with the intent to help heal as many souls as she can in one lifetime. Connect with April Email: soulessentialshealing@yahoo.com Facebook Group: https://www.facebook.com/groups/soulesstentialshealing Instagram: https://www.instagram.com/soulessentialshealing/ LinkedIn: https://www.linkedin.com/in/soulessentialshealing/ YouTube: https://www.youtube.com/channel/UCb_eLiKPj_jER31QQ5BqItQ Twitter: https://twitter.com/amgaines718 Linktree hub of all the URLs: https://linktr.ee/soulessentialshealing Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/finding-inner-peace-with-april-gaines/
S4E99 Drawing your Success Impact Map with Jennifer Jayne
Jennifer’s introduction and bio Jennifer Jayne is a Success Coach and the Founder of Fempreneur Collective, a company that helps women in business share their stories through content and community connections. Originally from Toronto, Jennifer is passionate about encouraging women business owners to elevate their platform and thrive in their entrepreneurial journeys.With over a decade of experience as a blogger and digital entrepreneur, Jennifer loves supporting entrepreneurs as a business coach and social media manager. As a success coach, Jennifer works one-on-one with her clients to define and meet their goals so they can experience success on their own terms. Just a few of the ways she does this is by diving deep into core values - both personal and brand, breaking down the "shoulds" of success and creating simple success metrics that align with her client's success impact map.In her spare time, Jennifer loves to get lost in a good book. She's a passionate crafter, particularly with sewing and hand embroidery, and is a proud Mom to her four rescues - two dogs and two cats! Connect with Jennifer Facebook: https://www.facebook.com/thejenniferjayne/Instagram 1: https://www.instagram.com/thejenniferjayne/Instagram 2: https://www.instagram.com/fempreneur.co/Current website: https://fempreneurco.comThe initial website from 2010 to 2020: https://busybeingjennifer.com Email: jennifer@thejenniferjayne.com Summary of our episode * Jennifer Jayne experienced verbal, mental, financial, and medical abuse in a relationship with a narcissist for 10 years * She had no access to a bank account, medical care, or a currently valid driver's license * She was able to build a lifestyle business and make friends through the Internet while in the relationship * A friend asked her if she was happy and another friend witnessed the verbal abuse and told her it was not okay * A stranger in Canada told her that what she experienced were domestic violence and human trafficking * She was able to escape Texas and drive to Toronto in Canada with the help of several of her friends and her mother * Jennifer Jayne started blogging in 2010 when she moved to Texas, re-upcycling items and sharing her creative adventures * She grew her business by doing virtual assistant (VA) work and social media management, working 12-18 hours a day to feel safe * She left Texas with a suitcase and a bin of computer stuff, leaving her two dogs behind * She started her business from scratch in Canada, coaching and doing social media management * She focuses on core values and creating a success impact map to help her clients understand what success looks and feels like * Celebrating accomplishments is important, and can involve taking a break from the computer, getting some water, and getting some vitamin D and sunshine * Jennifer Jayne discussed the importance of breaking down core values to a microscopic level in order to create an impact success map. * Gemma Serenity Gorokhoff advised the audience to rewind and listen to the prompts shared by Jennifer, and then answer them for themselves. * Jennifer encouraged people to connect with her on Instagram at @thejenniferjayne and on her platform Fempreneur Collective, where she connects women with opportunities to talk about what makes them uniquely magical. * Her email address is jennifer@thejenniferjayne.com. * Gemma thanked Jennifer for being a beacon of guidance and opening up possibilities for those listening. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E98 Sharing My Light with Gresson Peiffer
Gresson’s short bio Gresson currently has an office job as a profession but has always known that she had a bigger role to play in this world. She is convinced that she is able to teach something and inspire and motivate others and that she had to learn valuable lessons first in order to get to her own wisdom and inner power. The time has come to share the knowledge and wisdom through her own experience and to step into her life purpose. People around her always have known her as the shy and quiet type. It’s about time to get her full potential out. Through the process of spiritual awakening, she has found herself and she can maintain that balance by working with our energies. Gresson thought she had to hide her Filipino identity because of people’s opinions around her. She was always perceived as “too much.” During her healing journey, she discovered that she inherited Filipino energy. She resonated more with Filipino culture and values. She managed to turn her pain into purpose and realized she didn’t have to hide her true identity anymore. She learned how to embrace her loving, caring, and intense energy. We all should be able to be our true selves, find our own uniqueness and create our own paths. In our lives, we get tested many times, and Gresson found out that she has always been guided by the Universe in everything she did. She knows that everything has happened the way it was supposed to. Those challenges have turned her from Chrysalis into the beautiful Butterfly she is today, sharing her light and working with energy. Connect with Gresson Facebook profile: https://www.facebook.com/gretchen.peiffer Facebook page: https://www.facebook.com/Sharingmylightbook/ Instagram: https://www.instagram.com/gressonpeiffer_author/ Amazon author’s page: https://www.amazon.com/stores/author/B097YL1Y33/about Website: https://sharing-my-light.com/ Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E97 How adult children of alcoholics are finding freedom with play with Janine McJanet
Janine McJannet’s introduction Almost born in a taxicab, Janine McJannet has spent the better part of her life figuring out what the impact of growing up as an Adult Child of Alcoholics has had in her life. Living in a toxically chaotic household with alcoholic parents is where Janine’s beliefs were created, keeping her feeling unseen, unheard, insignificant, and unloved for many decades. Thank goodness she answered one of her wake-up calls! Janine now shares her passion for breaking the cycle of family dysfunction through her work as an Integrative Health Coach, Rapid Transformational Therapist, Hypnotherapist, Speaker & Poet. Janine specializes in women’s empowerment and plays, realizing that life is short, and we all need to enjoy as much of it as we can, with whom we want to, every single day, regardless of our childhood trauma.By focusing on confidence, habits & beliefs, Janine helps women people pleasers and Adult Children recognize and turn their subconscious fears into conscious freedom, by releasing the tenacious childhood stories that have held them captive in their own prison of complacency. Janine is often appreciated for her exciting energy, her passion for transformation, and her incredible transformational tools, leaving them feeling liberated, independent, and whole. Janine is the founder of the Soul Empowerment Lounge & Playground, where women come to feel connected and celebrate through a variety of hypnotherapy, coaching programs, masterclasses, soul challenges & events, guest interviews, and poetry ... and through her beloved inner child poetry. Connect with Janine Website: www.janinemcjannet.comLinktree: https://linktr.ee/JanineMcJannetSoul Empowerment Lounge (FB): https://www.facebook.com/groups/soulempowermentloungeSoul Empowerment Playground (Mighty Networks): https://bit.ly/Soul-Empowerment-PlaygroundFree: Magical Morning Habit Tracker: https://bit.ly/Tracker-HabitFree: 3-Day Self-Care Challenge: https://bit.ly/Soul-Empowerment-Playground Watch Janine’s video episode on YouTube Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E96 How to Keep Your Secret and Live Free from Shame with Gina Nelson, The Secret Keeper Coach
How to Keep Your Secret and Live Free from Shame with Gina Nelson, The Secret Keeper Coach Co-author of the RISING AFTER ABUSE anthology, Gina Nelson's story is found in chapter #14 Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H Gina Nelson’s bio Learning how to navigate the world of our personal secrets can be intimidating, overwhelming, and confusing. Societies are lacking tools for our toolboxes. To fill this need, Gina Nelson, created a roadmap for healthy secret-keeping that advances our understanding and then can be shared with the next generation. These tools build awareness, and self-compassion, and maintain wellness in body, mind, and spirit, creating more room for our much-deserved joy-seeking. Gina Nelson's role in the world community is to support, educate, and empower others to heal from the pain of their secrets. Her life mission is to support adults and children who feel burdened by their secrets and to offer tools for healthy secret-keeping. For over 20 years, Gina has been honoring secret keepers, like herself, by developing these needed options which help secret keepers begin healing long before they are ready to share their secrets. She wished she had these skills instead of carrying the heavy burden of her secrets for decades following the long-term sexual and emotional abuse she endured as an adolescent. The weight and effect these secrets had on her physical, mental, and emotional development over the decades affected her life in countless ways. Gina is a certified Body-Mind Counselor (BMC), Energy Healing Therapist (EHT), and Usui Reiki Practitioner. She is a 2006 graduate of Nine Gates Mystery School. She works virtually and in person with individuals and groups through her business, Nurture 3 Healing. Children and adults have felt safe, seen, and supported and feel hopeful, empowered, and more integrated after working with Gina. A few passions of her practice are trauma healing, honoring our stories, cultivating self-compassion, health crisis relief, and exploring limiting beliefs. She supports mothers, women, and survivors to regain and realign mind/body/spiritual balance. She offers popular in-person and virtual workshops on Healthy Secret Keeping, Grace Hunting, Joy Seeking, rejuvenating mini-retreats, and nurture nights for groups. Her healthy secret-keeping classes for children, prepare the next generation to manage their secrets from an early age. She runs The Secret Keeper Society, a virtual space that builds awareness, education, and community about the effects and choices of secret keeping. Gina is a dynamic motivational speaker and coach. She is an advocate for abuse survivors and is an active member of Oregon Abuse Advocates and Survivors in Service (OAASIS). She is an award-winning author of, “Becoming a Girl Powerhouse”, where she and other authors share their trauma to triumph stories. Gina has a B.A. in Painting and Drawing and has been a practicing artist for over 25 years. She is a muralist, painting instructor, and performance artist. She is a prolific poet and painter and is commissioned to create healing poetry and meaningful vision paintings for others. Gina considers herself a Grace Hunter and a Joy Seeker. She lives in Portland, Oregon with her husband, son, and their two dogs who point them all toward joy. Look for her ground-breaking book on Healthy Secret Keeping. Connect with Gina On her website: https://nurture3healing.com/ By email: gina.nurture3healing@gmail.com on Alignable, the local network for referrals and recommendations, for real networking and connections: https://www.alignable.com/mt-tabor-portland-or/nurture-3-healing-the-energy-of-secrets Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/keep-secret-live-free-from-shame-gina-nelson/
S4E95 Boundaries for Breaking Free and Reclaiming Your Voice with Shā Sparks
Ever feel like an imposter? Or maybe even like you are no longer fired up about life like you're living on a hamster wheel repeating the motions day in and day out? Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business. Through her renowned Spark Your Alpha program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, podcast in a box service called Spark Your VOICE, and Podcasts to Publications. As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts The Power of Investing in People Podcast, is the author of How to Get Your Voice Back, is a Certified Fearless Living Coach and Trainer, and the Co-Founder of the FIRESTARTERS Book Project. “Auntie Shā-Shā” to all of her friends’ kids, she is also an expert dog sitter and a rookie kayaker. Most importantly, Shā wants to inspire others to move confidently through change so they can step into their FIRE power!Her motto is when we share our own lessons learned of overcoming obstacles, we ignite a tiny spark of hope, love, connection, and community in other people. And when we ignite that spark, the whole world lights up. Connect with Shā Learn more about Shā on her website at: www.shasparks.com Shā is also at the origin of an anthology, a book series called “FIRESTARTERS book project: How to Rekindle your Kindness” Connect with her to discover how you too can get published! #FIRESTARTERS Book Project: www.firestartersbookproject.com3 main social media channels: LinkedIn: www.linkedin.com/in/sha-sparks Facebook: www.facebook.com/shalia.sparks/ www.facebook.com/iamshasparks Instagram: www.instagram.com/iamshasparks and her podcast/show!! The Power of Investing in People podcast: Available everywhere you listen to your podcasts, as well as over here: Apple: https://apple.co/3C678mdSpotify: https://spoti.fi/3sAfrmX iHeart: https://ihr.fm/3IGzxl9 YouTube: www.youtube.com/shasparks Watch the video recording of Shā Sparks’ episode on YouTube and here is Shā Sparks’ testimonial after having been on the show: Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
How to transform your relationships from toxic to soulmate love with Special Guest Monica Braun
Monica’s short bio Monica Braun is an International Relationship Coach for single men and women. She founded Soul to Soul Coaching to help support single men and women living a soul-centered life within their relationships. Inspired by the lessons that she learned from dating, she developed an Intentional Dating and Discernment Coaching Package that she implemented in her own personal life to go from toxic to soulmate. She is now living happily ever after with her special person. Connect with Monica Website: www.monicamariebraun.comThis is the link to Monica’s freebie - the companion for her book https://monicamariebraun.com/free-resources/ on Facebook: https://www.facebook.com/soulfuldatingcoachon Instagram: https://www.instagram.com/monicabraun_soultosoulcoaching/on Pinterest: https://www.pinterest.com/monicabraun28/ Get Monica’s book on Amazon: Watch Monica’s video interview Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E94 Energy Healing to Transcend Trauma with Brenda B. Bailey
Brenda B. Bailey, known as Your Revenue Accelerator, with 13 Integrative Healing certifications has operated a 7 figure business and has been an entrepreneur for 31 years. Having overcome emotional, mental, physical, and sexual abuse in her own life, Brenda saw for herself and others the direct correlation between abuse and lack in business and life.She’s blended her practical experience as a successful entrepreneur along with her Integrative Healing practices that allow people to have quick income transformations in her Elevate to Accelerate and Electrical Expansion Programs.Brenda’s work in the world is to help you break down the barriers to help you heal and get into your true zone of genius, serve the people who need your gifts, and make lots of money doing it! Brenda B. Bailey, known as Your Revenue Accelerator, with 13 Integrative Healing certifications has operated a 7 figure business and has been an entrepreneur for 31 years. She’s blended her practical experience as a successful entrepreneur along with her Integrative Healing practices that allow people to have quick income transformations in her Elevate to Accelerate and SRC4U Programs. Brenda’s work in the world is to help you break down the barriers to help you heal and get into your true zone of genius, serve the people who need your gifts, and make lots of money doing it! Connect with Brenda B. Bailey Here is Brenda’s main website: https://www.BrendaBBailey.com/ Download a free treat at www.FreedomThruForgiveness.com Schedule a time to chat with Brenda and discover more about how she can help you transcend and heal your traumas, or just move on with your life and full speed ahead: www.ChatWithBrendaB.com To experience a FREE experience with the SRC4U software: https://bit.ly/SRC4Ulive Watch the video recording of Brenda B Bailey on YouTube Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E93 Justice For All with Elizabeth Mikotowicz
Elizabeth’s first experience with abuse was at the age of 15 when she was with a 21-year-old. The abuse continued when they got back together at 18 and had a daughter together. The daughter's father was even more dangerous and left her partially disabled after an assault. He would torture her in the bathroom for hours, leading her to become addicted to the pain medication prescribed by doctors. He even choked her to the point where her windpipe would collapse, causing her to have difficulty breathing for a year after he left. She sought help from a battered women's shelter, but they turned her away despite having two beds available after the police warned that her situation could put other women in danger. The bed was given to another woman who was not even physically abused but had her car kicked by a man. She then turned to drug dealers for protection and encountered dangerous sociopathic predatory men. Eventually, she ended up in prison. She witnessed and experienced violence against women. Shockingly, 70% of women in prison have experienced some form of domestic violence or sexual assault before even going to prison. This is the reality for many women in America after being failed by society, as the country has the highest rate of incarceration in the world, and the number of incarcerated women is constantly growing. Despite all of this, she managed to find a way to heal and rebuild herself from scratch. She painted murals in prison and started an environmentally friendly clothing brand that features her artwork in plus sizes. Elizabeth Mikotowicz’s mission is to make women feel stunning and empowered, so much so that they could face any challenge and come out victorious. Her brand represents her journey of self-healing, as she inspires other women who have been through similar struggles to prevail over abuse. Connect with Elizabeth Mikotowicz email address: epcmaineart11@gmail.com Instagram: https://www.instagram.com/EPM_art_1111/ TikTok: https://www.tiktok.com/@epm_art_1111 Twitter: https://twitter.com/EPM_art_1111 clothing website: https://www.legaleriste.com/en/elizabeth.mikotowicz Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E92 I’m Getting Divorced... NOW WHAT?? with Jill Barnett Kaufman
Jill’s introduction Jill Barnett Kaufman prevailed over domestic abuse after having watched her father who was an alcoholic treat her mother poorly and then being in a 20-year marriage with someone who was emotionally abusive to her. Her divorce was traumatic for several reasons, and although it's hard to talk about, she knows it's important to help others in similar situations. Jill is a Licensed Therapist, Divorce Coach, Author, and Co-parenting Expert with over 20 years of experience. She started out after college in finance and after she had her first child started teaching parenting classes. She founded an organization called FEMALE, a support and advocacy group for mothers. She received the Eva M. Collins Award for excellence in substance abuse education and prevention in the Princeton community. She's also a trained divorce mediator. After going through her own difficult divorce in 2012, she made it her mission to help others have a better experience. She authored the transformative book entitled, “I’m Getting Divorced, Now What? A guide to navigating divorce with clarity so that you come out stronger!“ The book is the basis for her Thriving Through Divorce Group Coaching Program. This supportive community provides a framework for accountability, momentum, and ongoing motivation so that group members can exceed their goals and positively move forward in their lives. Jill lives in New Jersey for half of the year and Colorado for half of the year. She’s the mother of three adult children and three adult stepchildren. Connect with Jill Barnett Kaufman Website: www.divorcecoachjill.comEmail address: info@divorcecoachjill.com Free 8 Guidelines for Separated and Divorced Parents: https://go.divorcecoachjill.com/8guideline Free Facebook Group - Separation and Divorce Support Community: https://www.facebook.com/groups/separationanddivorcesupportcommunity Instagram: https://www.instagram.com/divorcecoachjill/ Watch the video recording of Jill’s episode on Real Talk Real Women Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E91 Victorious Over Intimate Image Abuse with Danielle Green
Danielle Green’s introduction Danielle Green is an award-winning creator in the fashion, beauty, lifestyle, and wedding industries. She is a branding consultant with a niche in art direction under her own agency and master photographer and owner of L A Y E R S, an adventure photography company based in the United States. You can see her work in numerous publications including Southern Living, Martha Stewart, British Vogue and Brides magazines to name a few. Green is an advocate, lobbyist and abuse survivor featured in the Netflix docuseries, The Most Hated Man on the Internet, where she tells her own horrific story of image-based sexual abuse previously called revenge porn. She is the founder of Victor by Danielle Green, a streetwear and activewear fashion collection dedicated to the empowerment of victims of abuse and systematic oppression. Green will continue to use her platform as a way to provide truth in storytelling, influence modern legislation and advocate for abuse survivors in an effort to provide hope for a world in need of strong voices creating change. Many news outlets have covered her story, her fashion line and the message behind it including The Tamron Hall Show, Rolling Stone, Yahoo Life, Today, Psychology in Seattle, Women Power Podcast and The Crime Report. Her current project in the photography education tech space is in the development stages with announcements coming soon. Investor inquiries are welcome to preview Green’s pre-seed app startup pitch deck. Connect with Danielle Victor by Danielle Green: https://daniellegreen.co/ Danielle Green: https://www.instagram.com/itsdaniellegreen/ LinkTree: https://linktr.ee/danielle.green Branding consultant: https://daniellegreenconsulting.com/ Photography: https://www.layersphoto.com/ Sign the petition Danielle started to enact federal legislation against IBSA: https://www.change.org/p/demand-us-congress-to-criminalize-image-based-sexual-abuse-previously-revenge-porn Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E90 Dr. Christine Jordan’s Unconventional Root Cause Healing Methods With Food, Herbs, Oils, and more
We've all been touched by abuse, whether it happened to us personally, or we've witnessed it in our families or among friends. Today, we're walking this painful path but we're not doing it alone. Our trusty guide is Dr. Christine Jordan, a natural doctor and philosophy doctor whose personal journey from experiencing abuse to profound healing is nothing short of inspirational. She uses unconventional but impactful methods like electrodermal screening, herbs, oils, and homeopathic remedies to alter neural pathways and DNA, offering a fresh start for those living as the shadow of themselves. But healing isn't a one-size-fits-all process, and Dr. Jordan is well aware of this, bringing a variety of techniques to the table. This is where the power of dance, binaural beat music, yoga, and natural remedies come to play. These aren't just feel-good pastimes; they have the potential to shift our brain chemistry and maintain youthful flexibility in our bodies. When it comes to depression, Dr. Jordan brings out an arsenal of dietary tips, highlighting the significant role our meals play in our mood. Our conversation with Dr. Jordan sheds light on her unique healing methods and offers hope to anyone seeking to regain control over their life. We promise this is a conversation you wouldn't want to miss. Dr. Christine’s introduction Dr. Christine comes from a family of healers on both sides. Being raised with no medication and an understanding of how the body heals itself with the proper natural tools and remedies is her lifelong passion. As a well-known and sought-after speaker, she holds many degrees in the healing arts and continues to study. Her Ph.D. degree is in Naturology which is the study of how our internal and external environment affects us. Dr. Christine and her team use EDS (Electro Dermal Screening) to find root causes and remedies that eliminate them. This method is safe, non-invasive, accurate, and effective. Dr. Christine is the founder of the Alternative Healing Clinic in New York and is expanding to Florida now that she bought a home there. Her clients come from all over the planet and typically suffer from chronic conditions. They love how accurate EDS (Electro Dermal Screening) is in determining root causes, and how rapidly they achieve results. Connect with Dr. Christine Jordan On her website: https://www.drchristinejordan.com On her Facebook page: https://www.facebook.com/healingclinicny Or by phone directly: +1 (321) 341 8782 Watch the video recording of Dr. Jordan's episode: https://youtu.be/Q3OuQhjsHYg Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com. On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com. A few useful keywords: S4E90 Dr. Christine Jordan's Unconventional Root Cause Healing Methods With Food, Herbs, Oils, and more, Dr. Christine Jordan, S4E90, natural ways to heal trauma, Christine Jordan, Christine Jordan: natural ways to heal trauma,s4e90 dr christine Jordan: natural ways to heal trauma,dr Christine Jordan,s4e90, ark: survival evolved, mental health, Christine Jordan, Christine Jordan: natural ways to heal trauma, Abuse, Healing, Bio-Quantum Physics, Dance, Natural Remedies, Depression, Antidepressant Foods, Electrodermal Screening, Homeopathic, Neural Pathways, DNA, Forgiveness, Partner Dancing, Binaural Beat Music, Yoga, Homeopathy, EDS, Ball Chair, Holistic Healing, Natural Knowledge, Recipes
S4E89 From Online Dating Failure To Tantra Goddess With Jaylala
Jaylala’s story As a young girl, I always seemed to get unwanted attention from men, usually much older than myself. Over the years I married and divorced, with another 8-year relationship happening after that. When I decided to get back into the dating scene, it was the time that online dating was just beginning. I was impressed, wow! I thought of so many wonderful men to meet. HaHa. Little did I know the dating world had changed a great deal since my divorce. Online dating turned into a cesspool of shallow, ego-driven, manipulative men that were only interested in one-sided superficial encounters. Instead of getting to know me, the conversation would immediately turn to misogynistic, disparaging sexual remarks about my appearance or their expectations for a date. I am no prude, but a lack of respect and boundaries had me running for the hills. I knew that it was not for me and immediately shut down my accounts. I knew there had to be something better. Have any of you had the same encounters? Many women I know suffer the same experiences. That's when I learned about Tantra. As I dove more into this approach, I realized that sex was not just a physical act, but an emotional, spiritual, and sacred practice. I found there were men that were not closed off to their hearts and souls, respected women, and understood the importance of boundaries and consent. I now have an overall understanding that sex is something that is sacred and I have shut down my online accounts for good. I now practice Tantra as a way of life and teach others the same. Jaylala- Tantra Coach and Sacred Intimacy Educator Supporting men, women and couples unlocks the magic potential of their own sacred sexuality * Specializing in Spiritual growth, Self-love, Relationship development, Sacred Intimate connections, Sexual trauma, Sex, and Porn Addictions * Guidance for MEN negotiating the sometimes difficult dating and relationship paradigm, assistance with ED, premature ejaculation, healing of trauma, specializing in sexual and porn addictions. * Empowerment for WOMEN with direction to unlock the sensuality of their own bodies and arousal centers, help to heal sexual trauma, and effectively communicate around sex, boundaries, and consent. * Belly Dance instructor for 30+ years guiding women to love their bodies no matter age or size through dance and sensual movement. Connect with Jaylala Jaylala is located in Toronto, Ontario, Canadaphone number: +1 (289) 812-2338Hub: https://bio.link/jaylalaWebsite: http://www.torontotantra.ca/jaylala.htmlInstagram: https://www.instagram.com/consciousvibrationshealing/LinkedIn : https://www.linkedin.com/in/jaylala-lee-05527732/Facebook page: https://www.facebook.com/heartandsoultantraFacebook profile: https://www.facebook.com/janice.lee.9619Twitter: https://twitter.com/Conscious_vibeEmail: info@cvsoul.com YouTube: https://www.youtube.com/@jaylala6338 Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E88 The Magic is in my Mess with Stacey Piedrahita
Stacey has been a healer for 27 years as an RN but after a dramatic near-death experience in April 2021, she was forced to leave western medicine behind and travel down the path of least resistance toward eastern medicine and self-healing.She is now a Best-selling author, Reiki Master, Inner-child expert, Kundalini Meditation Facilitator, Intuitive Medium, and healer. She believes Spirituality, laughter, and Eastern medicine practices saved her life. She has silently battled Mast Cell Activation Disease for over twenty years. A debilitating and chronic "invisible" illness. That she is now successfully in remission. Raising awareness is something she is very passionate about.Her darkest hours have been her greatest teachers. Stacey was determined to find out the root cause of all of her illnesses after she got sick and tired of hearing "it's all in your head" and being misdiagnosed with multiple autoimmune diseases.After healing her unresolved childhood trauma (root cause) and coming off all pharmaceuticals, she is now on a mission to show people how to self-heal, release their own inner child, and teach "broken" souls how to FLY, by (F*****g Loving Yourself) first. Stacey also believes that laughter is the best medicine and has a wicked sense of humor. Stacey knows everyone has a purpose and wants to awaken souls to promote a more empathetic and fun-loving humanity. Join Stacey on a journey of healing through self-love and community.Stacey is living her best life after finding more joy and genuine happiness than she ever imagined possible. She is dedicated and determined to encourage people to acknowledge, process and let their trauma go before it manifests in diseases. While empowering them to speak and live in their truth. Stacey is passionate about raising awareness for MCAD while being an advocate for those not ready to speak their truth. empowering others to speak and live in their truth. Stacey is living proof God loves everyone, most of all, Hot messes.The magic truly is in your mess! Connect with Stacey Facebook: https://www.facebook.com/srpiedrahitaInstagram: https://www.instagram.com/stacey_piedrahita/ Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E87 Stepparenting While Reconnecting To Your Truth With Maria Natapov
Maria’s introduction Maria offers a caring and playful coaching approach where clients feel energetically held and empowered to joyfully and confidently blend their families. Maria knows from experience that stepparenting isn’t something you pick up from scrolling the internet or crowdsourcing your friends. She believes that forging a relationship with your stepchild means learning to find your voice as well as hearing theirs. As the daughter of divorced immigrant parents and a stepparent herself, Maria understands blended families' communication and connection challenges and the vital importance of healing pain and preventing further harm by establishing innovative parenting support systems. Through her signature 4-step energy-focused process combined with Rapid Resolution modality, Maria helps families transition from chaos to harmony. She enables stepparents to strengthen their values, foster partner alignment, create trust with stepchildren, and enhance their community with birth families by building on their existing skills, experiences, and strengths. Maria has helped numerous blended families foster more harmonious family dynamics through her VIP Stepparenting Breakthrough support model and her podcast, Synergistic Stepparenting. Connect with Maria Website https://synergisticstepparenting.com To book a complimentary assessment call: https://synergisticstepparenting.com/work-with-maria/ Check out the podcast: https://www.synergisticstepparenting.com/podcast Subscribe to Maria’s email list so you don't miss a thing: https://www.synergisticstepparenting.com/subscribe Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
3 ways to Harmonize Masculine and Feminine Energies with Special Guest Domina Rose
3 ways to Harmonize Masculine and Feminine Energies with Special Guest Domina Rose You may refer to me as Domina Rose (Doh-mi-nuh Roh-z), and I categorize myself as a High-Performance Sensual Selling Coach. I thrive in being a lone she-wolf. Independent, driven, ambitious, and a feminine leader. As a Sigma female, I see myself as equal to my colleagues and raise the collective alongside them. ----more---- My mission is to help womxn find their sensuality through their fearless power. Alchemizing outdated indoctrinations into forward-thinking seductive power and owning their rebellious nature to gain independence from the corporate culture and acquire skills to become confident and achieve their goals. ----more---- Co-author of the RISING AFTER ABUSE anthology, Domina's story is found in chapter #16 Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H ----more---- For years I spent my life as a disempowered womxn living life in fear. Being brought up by a man, I learned to suppress my emotions and developed a loss of control over my emotions, and thus, my life because of it. Until I developed maturity within my physical, mental, emotional, and spiritual did I begin to achieve my goals with ease and speed. Never realized until I achieved success that my salvation would be finding and embracing the darkness within. ----more---- Ultimately, I found meaning to what being a womxn with ambition means in this day and age. I know it’s long overdue for womxn to rise together and say goodbye to the outdated indoctrinations of our foremothers and fathers, claim our power as the fearless femme's of our lives, and begin building a life we fantasize about. I believe in guiding you back toward your inner knowing while up-leveling your potential within every step of the journey we walk towards together. In my realm, you get to live abundantly, live life in love, with passion, pleasure, and satisfaction. Domina Rose (formerly known as Domina Eventual) short story Domina had a long line of physical and emotional abuse from childhood which led her into toxic and verbally abusive relationships. The final straw that broke the camel's back was being in a 5-year relationship with a narcissist. He tore her identity apart and helped her realize her worth. In the process, she found her power as a woman and attracted a man who was the healthiest partner she had been with. They both have become entrepreneurs and are helping each other build their empires through their emotional and mindset support each step of the way. With over 18 years of education in developmental human psychology, Domina has been working with many clients over the years to help them overcome depression and anxiety, regulate their emotions, and become great influencers in their world. After graduating from HCI with her relationship, career, life, and health coaching certifications, she has also studied several different modalities from dominatrix training/power dynamics, and energetics, among others. Now, she works with career-driven Sigma women to help them alchemize their pain, struggles, and challenges into pleasure and power to not only heal themselves but heal their male counterparts to ultimately heal the collective consciousness. The women who come into her realm are women who want more for their lives but are unsure of what steps to take to reclaim their power and femininity as a woman, making them question and doubt themselves. After working with Domina, they stand tall in their power, reclaim their womanly power, and reach higher levels of success they never could imagine were possible for them. Connect with Domina Get her rituals freebie: https://view.flodesk.com/pages/6232a3a64e5181d777e4799f On her Facebook profile: https://www.facebook.com/profile.php?id=61560760376691 Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/3tips-harmonize-masculine-feminine-domina-rose-eventual/
S4E86 Confessions of a full-time single mom fighting depression and growing a business simultaneously with Janet Sandberg
Janet’s short story Janet was in a destructive, toxic, emotionally, and financially abusive marriage for many years. She lost her confidence, her sparkle, and her sense of self. She became disconnected from her soul. They separated into different countries and Janet became a full-time single mom while he continued to try to control the financial and legal narrative. Janet did her best to heal from past experiences, navigate single mom life with depression and no support, and build a business. She has been a medium her whole life, started learning about crystals and metaphysics in her teens, and has trained in reiki, over a dozen energy healing techniques, massage therapy, holistic health, and coaching, which amounts to over 30 years of training and practice. Janet is the former gothic punk girl with a dragon tattoo who is now a Doc Marten wearing spiritual badass. She is an Intuitive Coach, channeller, energy master, author, and medium. She loves helping women who feel lost, lonely, disconnected, and broken learn to trust, align, connect, and heal so they can fall in love with their souls and their lives. Her purpose is to share her experience, wisdom, gifts, and skills to impact as many lives as possible so that we can change the world through love and light. Connect with Janet Website: https://www.janetsandberg.com/Facebook group: http://facebook.com/groups/oraclewisdomFB page: http://facebook.com/janetsandbergintuitiveIG: http://instagram.com/janetsandberg.intuitiveTikTok: https://www.tiktok.com/@sandbergjanet Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E85 Breaking Free From Domestic Abuse and Violence to Nurture Self-Love with Natasha Wilson
Natasha’s bio Coach Natasha endured an abusive relationship from Teenager into Young Adulthood. Due to sheer embarrassment, coupled with guilt and shame, she kept this information to herself. She was too afraid to reach out for help, for fear of retaliation from the abuser. Natasha would go on to earn College Degrees and begin a Professional Career; however, she felt that something was still missing from her life. As such, she began to look back over her life to understand why she chose to be in a relationship with someone of that magnitude, though she always envisioned herself having more out of life. As a result of being coached and digging deep to do the work, she began to understand that there were certain areas of her life that had been and remained broken. She began to mend the broken pieces, understand her self-worth, and create healthy boundaries in her life, which allowed her to heal, grow, and become the Best Version Of Herself.Today, Natasha is a Certified Life Coach who helps Single Women and Single Moms become the Best Version Of Themselves and Elevate To Their Next Personal/Professional Level. She partners with her clients to achieve this through Mindfulness, Healing, and Reclaiming The Power That Lies Within. The result is the breaking of Generational Cycles of Abuse, Lacking Confidence and Self-Love, and Single Mother Households. Natasha's clients are Single Women and Single Moms who have had Physically or Emotionally Absent fathers during their childhood. Connect with Natasha E-mail: iamcoachnatasha@gmail.comInstagram: https://www.instagram.com/iamcoachnatasha Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E84 Thoughts Become Things with Sandy Johnston
Summary of this episode Sandy shares her story of being in an abusive relationship for many years and how she eventually left it. She speaks about how it's easy to become a victim of circumstances and how she was walking on eggshells in her relationship. Sandy also mentioned the importance of putting on your own oxygen mask first before helping others. She also mentioned the importance of being intentional and aware of the flow of life to go with the flow. Sandy mentions red flags and how, when you enter a new relationship, it's easy to put on rose-colored glasses, making everything look okay even when it's not. The kind of abuse that Sandy experienced included being stalked by her ex-partner, and jealousy. After dismissing many of the red flags in her relationship, it took her about 10 attempts to successfully leave her abusive relationship. Her shift from victim to victory occurred when her ex-partner attempted to blow up her house with her and the kids in it, for real. She fled with her children, changing their names and cutting off all contact with family and friends. Thankfully, her dangerous ex-partner is under an indefinite intervention order and served two terms in jail. Sandy learned the hard way to put safety first. Manifestation Sandy believes in the power of manifestation and shared a recent story of how she was gifted front-row tickets to a concert! Manifestation works best when you are curious and ask “what if” instead of coming from a place of desperation and need. Sandy recommends writing down a list of what you don’t want in order to uncover what you do want. Trusting yourself again is a journey and Sandy encourages rediscovering your own worth. We all come into the world with the same worth and should value ourselves. Developing a relationship with ourselves is important and can help us tremendously through adversities in life. We are not guaranteed what lies ahead, but valuing ourselves can help us be our best selves and give all we can to help others. — Sandy Johnston Sandy’s short bio Sandy Johnston is a survivor of domestic abuse that became life-threatening for herself and her children.She is the founder of The Key to Be Free Transformation Services and the host of the Tiaras Tears and Triumphs podcast.She supports women struggling with the pain, damage, and complexities caused by abusive relationships with a variety of services that enable them to recover, renew and rebuild on the other side so that they can feel whole, secure, and confident with or without a partner. She helps them heal their heart, head, and hip pocket to give them the confidence to find the key to close the door on fearfulness and open the door to new opportunities that align with their values, dreams, and desires.Sandy speaks up about domestic abuse and she is on a mission to help women put their safety first by taking the necessary steps to break free from abusive relationships. Connect with Sandy Love & Abundance Guided Meditation: https://www.sandyj.com.au/ Website: https://www.sandyj.com.au/ Email: sandyj.thekey@gmail.comLocation: Bellarine Peninsula, Victoria, AustraliaFacebook: https://www.facebook.com/sandyjohnstonlifetransformationcoachFacebook Group Rise Up with Tiaras Tears and Triumphs https://www.facebook.com/groups/tiarastearsandtriumphs Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E83 Systemic Abuse of Women in Male-Dominated Careers with Dr. Anne Katona Linn
Systemic Abuse of Women in Male-Dominated Careers with Dr. Anne Katona Linn As a young girl, I faced my fair share of adversity and challenges. But hearing Dr. Anne Katona Linn's story of resilience and overcoming childhood trauma, sexual harassment, and navigating male-dominated fields, made me realize that sharing our experiences can have an incredibly empowering impact. In our heartfelt conversation, we explored the systemic abuse of women in male-dominated careers, the impact of trauma on survivors, and the importance of teaching children from a young age to advocate for themselves and establish emotional intelligence. Dr. Anne's wisdom and insight are invaluable to anyone seeking to better understand abuse and its long-lasting effects on survivors. Through her work with schools and organizations, she is dedicated to helping create safe, supportive, and positive environments for children and adults alike. We dove deep into the importance of prevention over reaction when managing behaviors, creating positive climates, and building trauma-informed systems. Her passion for collaboration and connection is evident in the way she works with various groups to create a unified front against some of the most heartbreaking situations imaginable. If you're as inspired as I am by Dr. Anne Katona-Linn, make sure to check out her website, Katona Linn Consulting, for more resources on holistic wellness and practices. Our conversation with Dr. Anne was truly eye-opening, and her dedication to spreading awareness and fostering resilience in others is nothing short of admirable. Don't miss out on this enlightening episode that will leave you feeling informed, empowered, and ready to tackle the challenges that life throws your way. Gemma Serenity Gorokhoff, your host Co-author of the RISING AFTER ABUSE anthology, Dr. Anne Katona Linn's story is found in chapter #9 Order your Kindle edition of the anthology here: https://a.co/d/8xvNs7H Dr. Anne Katona Linn’s introduction Dr. Anne Katona Linn is a passionate Educational Coach, Speaker, Author, and Leader across the United States. She has dedicated her career to helping schools and communities develop safe, supportive, and positive environments for all. Learning from her own personal experiences with childhood adversity and trauma, she is an outspoken advocate for holistic wellness and has developed a unique set of skills in systems change, special education, school mental health, and trauma-informed/ healing-centered practices that reflect her experiences with over 26 years in the field. Her unique endeavors include a Think Tank with men serving life in prison and reform thought partners and a mentor to youth at a juvenile detention facility. Anne traveled the country and settled back in Pennsylvania where she lives with her husband. She spends her time with family and at their camper near the Lehigh River where she and her husband enjoy whitewater stand-up paddling (SUP). Connect with Dr. Anne On her website: www.katonalinnconsulting.com By email: anne@katonalinnconsulting.com By phone: 570-854-9144 On Facebook: https://www.facebook.com/anne.katona.linn Buy Dr. Anne Katona Linn's books Amazon.com: Dr. Anne Katona Linn: books, biography, latest update https://www.amazon.com/stores/Dr.-Anne-Katona-Linn/author/B0BXMR22BQ Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/systemic-abuse-of-women-in-male-dominated-careers-with-anne-katona-linn/
S4E82 Healing From Within with Kacie Chater
Kacie’s Bio My journey started nearly 6 years ago when my nan passed away on the anniversary of my mom’s passing.The brick wall my brain put up after my mum passed away when I was 14 years old came crumbling down.All the emotions I stored from the age of 14 came to the surface, I then realized I had no memories of my childhood, a survival pattern our brain does to cope with a traumatic event. I was in an industry that was mentally and physically tough and as a result, I completely lost myself and I was letting others dictate how I would feel and think about myself. I had to heal my gut and I fell in love with gut health, the gut-brain connection, and finding the root cause. I then found the tools and techniques that completely changed the game for me, and I became: Master Certified Coach of Neuro Transformation TherapyMaster Certified Practitioner of Neuro Transformation TherapyMaster Certified Practitioner of Timeline Transformation TherapyNow I help women and men release blocked and stored emotions from past trauma to become confident and in control of their emotions and well-being. I strive to find the root cause of everyone. Connect with Kacie Website: https://kaciechatercoaching.com/homepage56841062Facebook: https://www.facebook.com/kacie.chater/Instagram: https://www.instagram.com/kaciechater/ Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S4E81 Running a Domestic Violence Non-Profit with Michelle Jewsbury
Michelle’s introduction Michelle Jewsbury is an international philanthropist, speaker, author, and breakthrough coach. In May 2014, she took her first humanitarian trip to Guatemala, where she volunteered at an orphanage on the Rio Dulce. In 2015, she served as Vice President for Young Vision Africa, a nonprofit organization that encourages young leaders in Sierra Leone to make lasting changes in their country. Michelle left Young Vision Africa in August 2016 to focus her efforts on ending domestic violence after surviving a 4-year abusive relationship herself. Michelle wrote, produced, and performed a critically acclaimed play about her experience entitled But I Love Him. She has since completed and published a personal memoir of the same title. In July 2017, Michelle founded Unsilenced Voices, a 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking to live safe, happy lives using financial assistance, community education, and revolutionary blockchain technology. Today, Unsilenced Voices serves communities in the United States, Ghana, Rwanda, and Sierra Leone. Connect with Michelle Website: www.unsilencedvoices.orgInstagram: www.instagram.com/unsilencedvoicesTwitter: www.twitter.com/unsilencevoicesSubscribe to the newsletter: http://eepurl.com/dcZD3r Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
Enlightened Conversation with Special Guest Tina Dexter
Enlightened Conversation with Special Guest Tina Dexter Meet Tina Dexter, a woman who has personally experienced a wide range of difficult life experiences including abuse, addiction, teenage pregnancy, homelessness, being a single mom, and medical health issues. Despite these challenges, Tina is passionate about reaching the hearts of others through divine intervention and spreading truths through a multifaceted group of services. Tina's message is one of hope and empowerment, as she encourages victims of abuse hiding in plain sight to empower themselves and have compassion and love for themselves. She emphasizes the importance of listening to one's gut instinct and intuition, rather than what society tells us. She advises us to focus on what is right in front of us, rather than worrying about the past or future, and to take care in choosing people to surround ourselves with, as they can either add to the negativity or hold space for us. Tina encourages people to take a step back and look at a situation from a higher perspective and advises us to not label ourselves as victims, as it will trap us in a cage. Today, Tina joins us in conversation with Gemma Serenity Gorokhoff to discuss the power of healing, both personally and professionally. Sit back, relax, and join us as we explore Tina's journey and the enlightening lessons she's learned along the way. Co-author of the RISING AFTER ABUSE anthology, Tina's story is found in chapter #19 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Tina’s bio After a lifetime of abuse, a period of addictions, teenage pregnancy, a dark period of homelessness, being a single mom, a registered nurse, continuing to push her way to achieve her Ph.D. in Psychology, failed marriages, medical health issues, misdiagnoses, mental health struggles, career changes, discovering she is a descendant of The Tuatha Dé Danann ancient beings of Ireland, searching for her true purpose and many more life challenges... Tina has personally lived a magical life with every lifestyle imaginable throughout her journey. Through the darkness, Tina has found her light. Tina's passion is to reach the hearts of others through divine intervention & spreading truth through a multifaceted group of services that enlightens and warms the hearts of all within her path. She has chosen to share her story in hopes to inspire others. Currently, she is learning several modalities within the holistic world of healing. She is also on her journey to receiving her Ph.D. in Psychology to help align both the secular and spiritual worlds together to integrate all forms of knowledge to help heal, educate, and enlighten people around the world. Utilizing her life experiences and a wealth of knowledge within multiple industries, Tina engages with people who she is led to through her natural gifts and talents in hopes to help others break free from the cages they have unconsciously placed around themselves. Tina’s favorite topics you can ask her about Enlightenment of The Mind, Body & Soul Organic eating and the relationship to gut & mental health All forms of abuse Breaking down of the psyche & ego Relationship between trauma and physical & mental health Intuitive ways of approaching life Living life in Light & Love Self-love & compassion Turning darkness into light within Chakras Programs to enlighten your life Animal Whisperer Crystal & Energy healing modalities Learning to use your own discernment Ways to balance your energy field Connect with Tina Dexter Website www.nliteend.com LinkedIn: https://www.linkedin.com/in/tinadexter1 Email: beenlightened1111@gmail.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/englightened-conversation-tina-dexter/
S4E80 Differently-Abled Wonderwoman Arlyn Smith, shares her struggles and triumphs
Differently-Abled Wonderwoman Arlyn Smith, shares her struggles and triumphs Arlyn Smith is a differently-abled body-builder, weight-lifter, inspirational speaker who, after a suicide attempt gone wrong, transformed her life to now spreading love, light, peace, hope, and inspiration. Co-author of the RISING AFTER ABUSE anthology, Arlyn's story is found in chapter #12 Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H Episode’s summary Arlyn Smith is a differently-abled bodybuilder, weightlifter, and inspirational speaker who overcame self-abuse and transformed her life After one of her numerous suicide attempts, she was unable to move or speak for an entire year She learned that in life, you only get out what you put in and that if you don't give it your all, you will never know what good could have happened Arlyn has turned her life around in amazing ways, including becoming a published author, and an inspirational speaker and she is nominated and internationally ranked in body-builder contests Arlyn encourages others to deliberately choose to love themselves and to be good to themselves and others Connect with Arlyn On her Facebook profile: https://www.facebook.com/arlynsmith On her Instagram personal profile: https://www.instagram.com/alusmith/ On her Instagram couple profile with her fiancé Steve Alexy: https://www.instagram.com/the.wonderduo/ On the Instagram profile of her fiancé Steve Alexy: https://www.instagram.com/stevethefitone/ On her blog: http://www.1derduo.com/ Buy another anthology where she wrote a chapter: https://a.co/d/8gBxUW3 Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/s4e80-differently-abled-wonderwoman-arlyn-smith-shares-her-struggles-and-triumphs/
S4E79 Uncoupling Love with Tanja Diamond: Discover the Hidden Truths About Love and Abuse
Uncoupling Love with Tanja Diamond: Discover the Hidden Truths About Love and Abuse Explore the incredible journey of Tanja Diamond, a survivor of child abuse and trauma, who miraculously survived a suicide attempt that transformed her life. With over 50,000 hours of healing studies, Tanja shares insights into autism, the complexities of love, and how to uncouple love from unhealthy couple dynamics that are akin to domestic violence or domestic abuse. Learn about her innovative healing methods and the importance of understanding trauma while navigating relationships. This powerful conversation reveals the nuances of love and healing, leaving listeners contemplating their own definitions of love. Co-author of the RISING AFTER ABUSE anthology, Tanja's story is found in chapter #6 Tanja’s bio Tanja, a sensitive and autistic child, suffered sexual abuse, neglect, and emotional abandonment by an alcoholic Dad and a chemically unstable Mother. Psoriasis at 10 and several severe traumatic injuries further served to isolate her. A nervous breakdown in her teens led her to spiral into self-destruction putting a gun to her head and pulling the trigger. Rather than dying, she received a gift that set her on a quest to transform her life. Since then, she has studied over 50,000 hours of esoteric, holistic, and allopathic healing modalities and apprenticed with powerful healers worldwide, including a Tantra master. In the last 37+, her visionary work in healing and optimizing the nervous system boasts a 99% success rate in transforming trauma and unwanted behaviors and has impacted over 82K people in 60 countries. Tanja is a four-time #1 International best-selling author and the innovator of three highly effective and successful personal development programs, Modern Tantra – The Seven Tantras of Integrated Intelligence, High-Speed Evolution- The Five Evolutions to Life Mastery and Recover Your Life in 20 Minutes a day. She certifies personal development coaches in her programs. Connect with Tanja Email: tanja@tanjadiamond.com Facebook profile: https://www.facebook.com/tanja.diamond/, Website: https://recoverurlife.com/ Free gift 6-part video training on resolving your trauma symptoms https://recoverurlife.com/free-video/ Tanja's Amazon Author Central page: https://www.amazon.com/stores/author/B0039SXPMU/allbooks Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/s4e79-uncoupling-love-with-tanja-diamond/
S3E78 How to Stop the Self-Sabotage Cycle with Danita Young
Danita’s introduction Danita is a leading women's health and fitness expert who is dedicated to helping women achieve their fitness goals and improve their overall health. She is the founder of the world-renowned women's health brand, Booty Bands & Barbells, and has been successfully helping women for the past 20 years. Danita's expertise lies in reducing the Aging Weight-Gain, Sculpting and Toning, and helping women regain confidence with her Busy Booty Blueprint. Her work has positively impacted the lives of over 700k women and continues to do so. In addition to her work with Booty Bands & Barbells, Danita is a certified personal trainer, an NQ Bikini Competitor, and a highly sought-after speaker who specializes in women's mindset and health. Her passion for empowering women to take charge of their health and wellness has made her a popular and influential figure in the fitness industry. Through her work, Danita inspires women to live healthier, more active lives and helps them achieve their fitness goals. Her expertise, coupled with her unwavering commitment to her client's success, has earned her a well-deserved reputation as one of the most trusted and respected figures in the industry. Connect with Danita, founder of Booty Bands & Barbells Facebook https://www.facebook.com/bootybandsofficialInstagram https://www.instagram.com/bootybandsofficial/TikTok https://www.tiktok.com/@bootybandsofficialYouTube https://www.youtube.com/@BootyBandsLinkedIn https://www.linkedin.com/company/booty-bands-barbells/Website https://bootybands.com/Podcast https://lnns.co/VHKpGmRuA8W Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E77 Breaking Free from Abuse: The Overcoming Queen’s Path to Personal Freedom with Carolyn Parker
Breaking Free from Abuse: The Overcoming Queen’s Path to Personal Freedom with Carolyn Parker Meet Overcoming Queen Carolyn Parker, Heart-Led Author of "From A Place Called SHAME", co-author of "Beautifully Broken" and "The Secrets of 99 Successful Women" available everywhere books are sold Co-author of the RISING AFTER ABUSE anthology, Carolyn's story is found in chapter #8 Today, we're thrilled to welcome the incredible Carolyn Parker, aka the Overcoming Queen, as she shares her powerful journey of escaping abuse and rebuilding her self-belief. Listen in as Carolyn opens up about her loving upbringing, the mental health challenges her family faced, and how these experiences led her down a path of seeking escape, ultimately landing her in two different toxic relationships. Carolyn reveals how her own mental health crisis and the discovery of personal development and growth mindset played a pivotal role in her healing process. Through the power of affirmations and recognizing her self-limiting beliefs, Carolyn was able to free herself from the chains of abuse. Join us for this inspiring conversation as Carolyn shares her story of overcoming adversity and how she's now using her experiences to help others find hope and healing. Make sure to purchase and read her memoir named "From a Place Called Shame," available everywhere books are sold, as she turns her past trials and taboos into talking points for the present, offering hope for the future. Carolyn's short bio Carolyn Parker, also known as The Overcoming Queen, is a survivor of domestic abuse who is now a heart-led author, personal development advocate, and founder of Restoring Self-Belief. Her journey began in 2002 when she fell into a toxic relationship with a younger man during a mental health crisis. Unaware of the signs of domestic abuse, Carolyn did not recognize the progressive coercive control she was experiencing until it escalated to a life-threatening point. After several attempts to leave, she finally ended the relationship in 2005. In 2006, Carolyn met her second abuser. Though the pattern of abuse was different, there was still an undercurrent of control. It wasn't until 2013 that she realized things were not going to improve and instructed him to leave. Despite her challenges, Carolyn qualified as a chartered physiotherapist in 1980 and worked in several NHS hospitals before and between having her two daughters. After suffering a nervous breakdown, she established a private care support business as a sole trader in 2011, which she still runs today. Carolyn's life changed in 2019 when she discovered the power of personal development and a growth mindset. She founded Restoring Self Belief to share these tools and strategies with a broader audience through social media and personal coaching. When COVID-19 lockdowns began in 2020, Carolyn took the opportunity to write a chapter in a collaborative book and record a podcast episode about her journey, leading her to discover a hidden talent for heart-led writing. She has since contributed to other books, including Beautifully Broken, which launched in October 2022. Carolyn's debut memoir, From a Place Called Shame, was released in November 2022. Through her work, Carolyn's mission is to turn the trials and taboos of her past into talking points that give others hope for the future. She aims to write and speak about these often-avoided topics to increase awareness, understanding, and acceptance of those who often suffer in silence. With her personal coaching and heart-led writing, Carolyn inspires others to overcome their own challenges and lead healthier, more fulfilling lives. Connect with Carolyn Get yourself some swag and other merchandise designed by Carolyn Parker https://www.redbubble.com/people/selfbelief/shop?asc=u Support the artist by getting more merchandise with flower art https://www.redbubble.com/people/freedom-arts/shop?asc=u Connect with Carolyn on her Facebook profile: https://www.facebook.com/carolyn.parker.161 and on her Facebook fan page: https://www.facebook.com/carolynjaneparker Instagram gallery: https://www.instagram.com/restoringselfbelief TikTok: https://www.tiktok.com/@carolynparker_books4u Twitter: https://www.twitter.com/CarolynPAuthor Stay up to date with her LinkTree: https://linktr.ee/RestoringSelfBelief Buy Carolyn Parker's books published on Amazon https://www.amazon.com/stores/author/B0BSVMQMBH/about Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/freeing-yourself-from-abuse-carolyn-parker/
S3E76 Breaking through fears to live the life you truly want to live with Lynda Sunshine West
Lynda’s introduction She ran away at 5 years old and was gone an entire week. Why? Growing up with a raging alcoholic father caused her to decide she didn't want to live in that environment. She came home riddled with fears and, in turn, became a people-pleaser.At age 51, she decided to face one fear every day for an entire year. In doing so, she gained an exorbitant amount of confidence and now uses what she learned to fulfill her mission of empowering 5 million women and men to write their stories.Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 17 Times #1 International Bestselling and Award-Winning Author, Executive Film Producer, and Red Carpet Interviewer. Connect with Lynda Website www.actiontakerspublishing.comIMDb: https://www.imdb.com/name/nm10751926/LinkedIn: https://www.linkedin.com/in/lyndasunshinewestFacebook: https://www.facebook.com/lyndasunshinewestInstagram: https://www.instagram.com/lyndasunshinewestYouTube: https://www.youtube.com/womenactiontakersClubhouse: https://joinclubhouse.com/@lyndashunshineAmazon Author Page: https://www.amazon.com/Lynda-Sunshine-West/e/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1 Watch the Video recording of our episode: https://youtube.com/live/kJlyQ9eVNFQ Some of the 22 books Lynda published so far (at the date of publication of this episode! more to come!) Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E75 Break Free from Toxic Cycles: A Journey to Healing and Empowerment with Christina Jones
Break Free from Toxic Cycles: A Journey to Healing and Empowerment with Christina Jones Join host Gemma Serenity and guest speaker Christina Jones as they dive into a powerful journey of transformation and healing from the depths of trauma. Christina shares her harrowing life story filled with violence, toxic relationships, and the struggle with mental health conditions such as PTSD and depression. Her path of overcoming these challenges led her to discover unconventional healing methods such as hypnotherapy, meditation, and energy work, empowering herself and helping other women break free from toxic and abusive cycles. This episode is a beacon of hope for anyone trapped in the silence of domestic and/or workplace abuse. Co-author of the RISING AFTER ABUSE anthology, Christina's story is found in chapter #7 What you’ll learn Explore the transformative power of RTT hypnotherapy in overcoming trauma. Understand how childhood events shape subconscious beliefs and attract patterns. Discover unconventional healing methods that can break toxic cycles. Timestamped overview Born in a domestic violence environment (00:00:00) Cycle of toxic relationships begins (00:04:18) Grandfather intervenes after domestic abuse (00:06:00) Struggling with addiction in relationships (00:06:21) Pattern of abusive relationships continues (00:07:03) Moment of realization after police intervention (00:11:46) Mental confusion post-abuse (00:13:30) Hitting rock bottom during the death of Christina's father (00:17:14) Radical Transformational Decision (00:18:05) Discovering rapid transformation therapy RTT® (00:19:01) Healing the root causes of trauma (00:21:01) Daring to seek help and therapy (00:26:03) Encouragement for women in abusive situations (00:27:33) Christina’s short bio Meet Christina, a woman who has overcome adversity and dedicated her life to helping others do the same. Christina's journey began with a struggle against depression, anxiety, and PTSD, caused by severe trauma. But she refused to accept that repeating the same unproductive methods was her only option. Christina embraced unconventional methods of healing, which led her to become a certified RTT® hypnotherapist, meditation instructor, EFT practitioner, and pranayama practitioner. With her extensive knowledge and personal experience, Christina empowers women to break free from their own vicious cycles and reclaim control of their lives. Her unique approach combines the latest in energy healing, herbology, hypnotherapy, and mindfulness practices to help her clients achieve a level of healing they never thought possible. Join us as we welcome Christina to the show and let her inspire and guide you on your own journey of self-discovery and transformation. Connect with Christina On her website: https://stinathemedium.com On Facebook: https://facebook.com/christinajsnl By email: christina@christinajnl.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/breaking-free-from-abuse-with-christina-jones/
Unleashing Resilience for Entrepreneurial Success with Special Guest Jasmin Nesbit
Unleashing Resilience for Entrepreneurial Success with Special Guest Jasmin Nesbit Jasmin is a nurse who overcame adversities in life and created her nurse's tool bag, #jasminsattache. Discover the powerful story of Jasmin Nesbit, a resilient entrepreneur who overcame homelessness, bullying, and abuse to create a game-changing nursing tool bag that is making waves in the healthcare industry. Jasmin's journey from struggling with acceptance and insecurities to finding her purpose in the nursing profession is an inspiring testament to the power of resilience and the ability to turn one's life around in the face of adversity. Join us as Jasmin shares how the encouragement and belief of one person helped her see her own potential and take her idea to the next level, ultimately leading her on a path to entrepreneurship. This heartfelt conversation serves as a reminder that no matter the size of our obstacles, we have the power to overcome them and change our lives for the better. So, tune in and be inspired by Jasmin's story and her incredible nurse's tool bag invention that is making a difference in the healthcare industry. Co-author of the RISING AFTER ABUSE anthology, Jasmin's story is found in chapter #18 Buy the anthology in Kindle, Paperback, or Hardcover formats on Amazon: https://a.co/d/eb4KH7g Jasmin Nesbit's short bio Her goal is to share her story and journey with Jasmin’s attaché, hoping to share practical tips, inspire listeners, and teach them how to harness their own power and become the best version of themselves. We all have the ability to make a change. If Jasmin has the ability to make just one change, it would be to encourage others to find the courage and strength to discover their own path in order to cultivate healing and passionately live true to their values. Jasmin's Attaché Jasmin's Attaché –a Nurse's tool bag specifically designed to serve a purpose for my fellow Nursing colleagues. It is more than a container to store their tools; it's a vessel to help reduce their anxiety, improve patient care, and save time by providing essential resources quickly. Here are five reasons why nurses might need to have their #jasminsattache tool bag: Organization: A tool bag provides a convenient and organized way for nurses to store and transport their essential equipment and supplies, such as stethoscopes, blood pressure cuffs, and pens. Durability: Nurses work in demanding environments and need equipment that can withstand the wear and tear of daily use. A high-quality tool bag is made of durable materials and is built to last. Convenience: Nurses are often on the move and need a tool bag that is lightweight, compact, and easy to carry. A tool bag that is designed with multiple pockets and compartments helps to keep equipment and supplies organized and within easy reach. Professionalism: A tool bag allows nurses to present a professional image, as it is designed to keep their equipment and supplies in a neat and organized manner. Time savings: By having all of their equipment and supplies in one convenient location, nurses can save time and be more efficient in their work. Connect with Jasmin Jasmin's link tree: https://linktr.ee/jasminsattache Jasmin's website: https://jasminsattache.com/pages/about-us Jasmin's Instagram profile: https://www.instagram.com/jasminsattache Jasmin's Facebook profile: https://www.facebook.com/Jasminsattache Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/resilience-entrepreneurial-success-jasmin-nesbit-jasminattache/
S3E74 Transcending Your Fears to Rise Above and Beyond: A Warrior’s Journey with Cynthia Concordia
Transcending Your Fears to Rise Above and Beyond: A Warrior’s Journey with Cynthia Concordia What if you were trapped in an abusive relationship for 23 years, and the fear of judgment and rejection kept you from finding your way out? How would you rise above and reclaim your life? On this powerful episode of Real Talk, Real Women, Breaking the Silence Around Abuse, I am honored to speak with Cynthia Encinas Concordia. Cynthia bravely shares her story of transcending fear and finding a path to healing, ultimately discovering her purpose in helping others break free from their own limitations. Cynthia's journey is not only about overcoming an abusive relationship but also about navigating the cultural complexities of addressing domestic violence in the US and the Philippines. We explore how a lack of legal protection for women and children in the Philippines, as well as the emotional impact of domestic abuse, contributed to her struggles. Cynthia also shares how her work with the Asian Development Bank and the World Bank played a crucial role in helping her make a pivotal shift in her life. Tune in as Cynthia shares her wisdom on forgiveness and how it has allowed her to become the person she is today. As the founder and CEO of Dream to Rise LLC, a life coach, and the author of My Journey into Becoming, her mission is to spread sunshine, peace, kindness, compassion, and love. Be inspired by her incredible journey and learn how you too can overcome fear and rise above adversity. Co-author of the RISING AFTER ABUSE anthology, Cynthia's story is found in chapter #4 Cynthia’s short introduction Cynthia has been in an abusive relationship with her husband for 23 years. It was her fear that kept her in this relationship. She was afraid of what other people would say, afraid that she was not committed to her marriage vows, and afraid that she would be judged and rejected. However, after his two restraining orders, he died of a massive cardiac arrest. Being cut off by his family because she was blamed for his death, Cynthia was trapped in her dark bubble for 6 years, living a miserable life because of fear. She made a shift so her children might experience and appreciate what life really is. A graduate of De La Salle University with a bachelor’s degree in AB Psychology and a BSC in Business Management, she has worked for different companies and organizations, which made her realize the importance of human connection and knowledge sharing. The two international organizations, the Asian Development Bank and the World Bank, widened her perspective on life. That’s the benefit of working with colleagues from different countries around the globe. Her dream comes true was her last 6 years before she retired as an HR Analyst at the World Bank HR department. After she retired, she found something missing in her life and that was her purpose. She has discovered that her life experiences can truly help others, especially those who are stuck and afraid to go out of their comfort zone to make a change in their lives. She was in that situation, and she wants to inspire the abused women, most especially, that there is truly a light at the end of the tunnel and live the life they love. Given the remaining years of their life here on earth, there is still time to live life to the fullest and enjoy what life has to offer. Cynthia Concordia is the Founder and CEO of Dream to Rise LLC which started in September 2020. Cynthia’s vision is to spread sunshine and happiness to the people she meets so this may create a ripple effect. She only wants to see peace, kindness, compassion, and love here on earth. Her passion to spread light paved the way for her to become a life coach, publish a book, “My Journey Into Becoming”, start her mastermind group, Dream to Rise Inner Circle, and launch her podcast “Dream To Rise Podcast”. Cynthia helps women and men from 25-65 years of age who are struggling with their blockages and limiting beliefs that stop them from moving forward to manifest their dreams. Those who have gone through her program are now living their purpose and living the life they love. She just wants to share her message to the world that life is great! Don’t waste your time doubting, worrying, and being afraid of what the future will offer us. You deserve to be happy. Connect with Cynthia Website: https://www.dreamtorise.info/ Facebook: https://www.facebook.com/cynthia.concordia/ LinkedIn: https://www.linkedin.com/in/cynthia-concordia-2b51b8116/ Instagram: https://www.instagram.com/cynthiaconcordia/ Book “My Journey into Becoming” written by Cynthia Encinas-Concordia: https://a.co/d/dlB7wgz Book "Rising After Abuse" anthology: https://a.co/d/8xvNs7H Book "Overcoming Self-Sabotage" anthology: https://a.co/d/hqwEq13 Email: cconcordia2@gmail.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/dream-to-rise-cynthia-concordia/
S3E73 Emigrating to Canada to flee Domestic Violence and Start Over with Coach Cathy O.
My name is Catherine Opondo - Coach Cathy O, and l facilitate healing circles that help women release trauma so they can go on to co-create lives that they are excited about living. I am a mum of five and a grandma of 2. I emigrated to Canada some four years ago, a move I made to save my life and seek peace. How did l get here?You see, I was previously married for three decades - one that was the “best” or so I thought. Without the gory details, the marriage broke down and turned abusive in all aspects. It quickly became obvious that I had to fight for my life and flee. After weighing my options, I saw that leaving the dangerous situation behind would be my best option.I made my plans and left with my youngest children. I arrived in a foreign land, settled, and carried on with my life. I thought that l would be “safe.” I mean, l had left the dangerous situation behind, right?How wrong I was. I quickly realized that l was getting anxious and experiencing panic attacks with the same intensity, if not worse, as when l was in the “abusive situation.” Slowly, l started looking over my shoulder wondering if l was being followed, as had happened in the past. And it got worse from there.I realized that l had to do something about this as it was getting out of hand and slowly consuming my mind. There were days that l did not find value in getting out of bed. There were days when l did not have the strength to be a mom, and it was getting crazy. Anyone who saw me would have thought, “she has got it all together.” I must say that I masked it well.l had to do something about this. If I wanted to live and continue with my life. I was tired of acting like everything was ok. It was consuming me.So, l found the courage to work through the trauma and to heal it. My thinking at the time was “why did l have to do the hard work when “it was not my fault?”. The reality was that l had to do the hard work to move my life forward. .There were days when l awoke upbeat and enthusiastic about life, and there were days that l wasn’t looking forward to the day at all.I had to calm the chatter in my head, and squash the labels that had been assigned to me and l had “graciously” accepted.It started with a desire to live my best life, then it graduated to taking action while scared as hell. The more action l took, the more l wanted to do it and the more l felt at ease.Some days were easy, some were not. But l was determined. I sought the help l needed and did the work that was required. Was it a pretty journey - Hell NO! Was it worth it - HELL YEAH!And it paid off.I now share the healing journey with those that have walked the same path and need support to get through it. Doing it alone is scary and daunting. Walking the path with someone who has done it makes it so much easier!Life is not a dress rehearsal - live your best life. Take the action to redesign your life.“The journey of a thousand miles begins with one single step” - Lao Tzu.“Feel the Fear, but Do it Anyway” - Susan Jeffers.If you are that person feeling stuck and unable to move forward, talk to me and we can walk this journey together. You do not have to do it alone.Best of the best,Coach Cathy O Connect with Coach Cathy O www.catherineopondo.comwww.linkedin.com/in/catherineopondowww.facebook.com/COpondo1www.instagram.com/catherine_opondo Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E72 Real Talk about Ethnicity with Nefertiti San Miguel, the Floral Therapy Queen
Real Talk about Ethnicity with Nefertiti San Miguel, the Floral Therapy Queen Breaking free from the chains of ethnic abuse within her own family, Nefertiti San Miguel has blazed her own trail, promoting mental health and self-love. We welcome her into our space today on Real Talk, Real Women, eager to share her riveting story. Nefertiti’s journey is a testament to the power of resilience and determination, transforming her personal trauma into a catalyst for advocacy in the fields of arts, neuroscience, and mental health. As we peel back the layers of Nefertiti’s remarkable journey, we find ourselves in awe of her courage and strength. She opens up about the ethnic abuse she overcame, her advocacy for a healthier lifestyle conducive to mental health, and how she discovered power in self-expression amid life's trials. Together, we dive into the deep end of self-discovery, revealing the importance of escaping self-imposed limitations and embracing our unique identities. Nefertiti also leaves us with precious wisdom on finding inspiring role models and making our mark in the world. Join us in this enriching exchange, celebrating victories and the invaluable lessons learned from our struggles. Come, revel in Nefertiti's inspiring narrative and find your own strength in her tale of transformation. Co-author of the RISING AFTER ABUSE anthology, Nefertiti San Miguel's story is found in chapter #10 Order your Kindle edition of the anthology here: https://a.co/d/8xvNs7H Nefertiti’s bio Nefertiti San Miguel is the embodiment of passion, a vivid advocate for the arts, neuroscience, and mental health. As an international mixed-media artist, Ikebanist, performer, speaker, entrepreneur, published author, and trailblazer, she raises eyebrows across numerous industries. With a reputation for rocking her eclectic style, Nefertiti is the founder of Etnia Fusion, a Boston-based boutique enterprise dedicated to promoting and cultivating multiculturalism through educational programs, functional/wearable art, and dance. She is the creator of the community project What Is Your Reality? and the guide From Chaos To Calmness. She's been featured on radio and television programs, web series, YouTube Channels, newspapers, and magazines across the nation, and in recent years has been garnering attention abroad through podcasts from New Zealand, Canada, and Australia. Since 2021, Nefertiti has been sharing her talents with AmorUmbrella, a Veterans Organization serving military women transitioning into civilian life and the business world. Her current endeavors include teaching her method of collage installations NM3 (Narrative Multi-Sensory Mixed Media Art) as a therapeutic activity for stress management and 3D Vision Board for life achievers. Her personal time is spent unplugging from big city living, exploring the world, and getting naturally high on extreme sports. Connect with Nefertiti Email: Nefertiti.SanMiguel@gmail.com Website: www.etniafusion.com LinkedIn: https://www.linkedin.com/in/nefertitisanmiguel/ Facebook: https://www.facebook.com/NefertitiSanMiguelGlobal Amazon.com: Nefertiti San Miguel: books, biography, latest update: https://www.amazon.com/stores/author/B0CGBLJP26/allbooks Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/s3e72-real-talk-about-ethnicity-with-nefertiti-san-miguel/
S3E71 Rewire Your Subconscious Mind With Julie Burgess’ Aroma Freedom Technique
Imagine finding the key to healing from toxic and abusive relationships using the power of smell. In this captivating episode, we share an inspiring conversation with Julie Burgess, who reveals her journey of healing and transformation through the Aroma Freedom Technique. Julie's story is one of self-discovery as she recognized the damaging relationship she had with her mother, and turned to Young Living Essential Oils to lower her stress levels and create strong boundaries for herself. In our discussion with Julie, we delve into the power of Aroma Freedom Technique and its potential to support emotional, spiritual, and physical wellbeing. Discover the transformative impact of essential oils and how they can bring peace and relaxation to those struggling with toxic relationships. Learn from Julie's experience as she shares her path to finding inner strength and light, with insights on self-reflection and the importance of taking a deep breath to bring us into the present moment. Don't miss this enlightening conversation and the valuable lessons Julie has to offer. Julie in her own words From the outside looking in, people would have thought, I was living the perfect life 8 years ago. I was married to my best friend and homeschooling our four amazing kids on 30 acres in upstate New York. But I had one major problem - I never felt well. Even though I tried to live as naturally as possible, I was experiencing chronic health problems. Through a battery of questions, my doctor determined that the cause of my issues could be stress, and diving further she pinned it on the toxic relationship I had with my mother... It was making me sick. My doctor’s recommendation was to work on my relationship with my mom, which I questioned if that was even possible after so many years of me trying to make it “right” but always ending in extreme emotional hurt. My doctor’s recommendation then was to sever the relationship to give me time and space for the needed healing. She also recommended that I try different medications to help my body restore the physical balance in my body, but I felt that a more natural approach was the way to go. At that time, I had a dear friend who kept talking to me about these “little bottles” of essential oils. On that day after my visit with my doctor, I reached out to her and told her, “I want those oils and the big reference guide too.” I started to use the essential oils daily, and it was a miraculous transformation...within six weeks I was feeling better. Able now to take a deep breath, I started the journey of inner work, exploring my relationship with my mother, knowing that I had to make a change in order to thrive and live well. My mother has always operated from the stance of “her way or the highway,” easily eliminating those in her life who did not see her perspective and then attacking them vehemently for their personal stance. Everything was always black and white for her. Looking back, I realized that this left no room for me when I was growing up to find my voice and spread my wings because one of my core principles was that of the peacemaker. I would bow to her desire to keep order and bottle my emotions, feelings, and desires thinking that it was not worth it for me to find myself. However, with my state of dis-ease, I recognized that it was time to stand tall with my shoulders back and speak my truth. I was determined that I would put up a strong boundary to protect my wellness and this led to me finally putting closure on the toxic and abusive relationship with my mother. I stepped forward into becoming ME! This newfound wellness gave me the opportunity to really look into the root cause of some of my chronic health issues...suppressed emotions. Feelings buried alive never die but surface as dis-ease. My desire to understand emotions, feelings and resulting actions led me to become an Aroma Freedom Technique practitioner in 2017. Sharing about health and emotional wellness became my new passion. I’ve felt so blessed on this journey. I’m supporting my family and transforming lives, all the while doing something I love. This gives me tremendous peace, purpose, and joy. Connect with Julie Website: www.julieannburgess.com Email: julieburgess4@gmail.com Instagram: https://www.instagram.com/julieannburgess/ Facebook: https://www.facebook.com/julie.burgess.777 LinkedIn: https://www.linkedin.com/in/julie-burgess-206615b9/ Here is the link to the video recording of Julie on YouTube: https://youtube.com/live/LsBf3nbX_ws Do you care about getting featured and published on Real Talk Real Women Breaking The Silence Around Abuse, as Julie did? Apply here: https://apply.gemmaserenity.com
S3E70 Financial Empowerment: A Conversation with Priya Kumar
On this powerful episode of Real Talk Real Women Breaking The Silence Around Abuse, we welcome the inspiring Priya Kumar, a financial coach and survivor of abuse. Priya opens up about her journey from enduring a series of abusive relationships, starting from her childhood through to her marriage, to becoming an advocate for financial literacy and empowerment for women. Listen in as she provides an honest account of her experiences, bravely recounting her struggle to break free from the cycle of abuse, and ultimately, the ultimatum that forced her to choose between her marriage and her child. Priya’s personal narrative of overcoming pain and finding purpose is an inspirational one. As a survivor of abuse herself, Priya recounts the immense challenges she faced, including the feelings of guilt, anger, and grief that came with leaving a destructive relationship. You won't want to miss how she embraced the healing process, and through therapy and retreats, embarked on a journey of self-care, hope, and purpose. In addition to her powerful story, Priya generously offers resources and advice to make finances more accessible for women. Hear how she breaks down the often intimidating world of money management into manageable pieces and discover the tools she shares to help women build confidence and financial independence. Don't miss this moving and informative episode! Priya Kumar’s short bio Priya is a financial coach. Her mission is to empower women by demystifying money and providing them with an infrastructure that allows them to build confidently. She coaches her clients on how to build a relationship with their money, heal financial trauma, and understand finances by breaking it into bite-size digestible pieces. She works with nonprofits that serve survivors of domestic violence, sexual abuse, and sex trafficking to help them rebuild their lives. As a survivor herself, she knows how hard it is to take that first step. And now she's on a mission to empower women just like hers. Connect with Priya Link Tree: https://linktr.ee/coachpriya Instagram: https://www.instagram.com/profitcoach.priya LinkedIn: https://www.linkedin.com/in/priyadkumar/ Buy Priya’s gratitude journal on Etsy: https://www.etsy.com/listing/1377737316/digital-my-journey-gratitude-journal-a Priya’s YouTube channel: https://www.youtube.com/@pivotmyprofit1582 Email address: priya@pivotmyprofit.com Website: https://www.pivotmyprofit.com/ Save Time - Save Money - Become Efficient Watch Priya's video recording on YouTube at this link: https://youtube.com/live/-KXAbWfcIY4 Do you care about being featured on Real Talk Real Women Breaking The Silence Around Abuse? If, like Priya Kumar, you are a strong, powerful, and visionary woman who has prevailed over abuse and is now blazing your trail successfully, helping others on their journey, you will likely be a good fit to be one of our next beloved guest speakers. Apply at https://apply.realtalk-realwomen.com and let's start with an introductory conversation. Your host, Gemma Serenity Gorokhoff Here are a few keywords to help you find this episode more easily: Financial Empowerment, Priya Kumar, Abusive Relationships, Financial Independence, Money Management, Emotional Turmoil, Self-Care, Pain, Resilience, Purpose, Guilt, Anger, Grief, Therapy, Retreats, Gratitude Journal, Calendar Link, Free Resources
S3E69 Christine Bernat: From Fibromyalgia to Healthier and Happier Than Ever Before
Christine Bernat: From Fibromyalgia to Healthier and Happier Than Ever Before Co-author of the RISING AFTER ABUSE anthology, Christine Bernat's story is found in chapter #15 Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H About Christine Bernat As a heart-centered intuitive and certified EFT Master, she is dedicated to supporting parents who are struggling with Fibromyalgia pain, exhaustion, and overwhelm. With her extensive training and experience, she helps parents to create positive change in their families and improve their self-care. She is a member of the Association of Emotional Freedom Techniques Professionals and has completed the TOLLERRA Mastery Certification with Outstanding Performance in Journey of the Healer, as well as the Conscious Parenting Mastery Certification. These certifications have been instrumental in her ability to transform her own childhood experiences and improve her relationships with herself and others. If you are a parent dealing with Fibromyalgia and struggling to find balance in your life, she is here to help. With her compassionate approach and expert guidance, she can help you create the change you wish to see in your family. Don't hesitate to reach out and schedule a consultation today. Connect with Christine Email: EFTtransformation@gmail.com Website: https://www.onlineefttransformation.com/ LinkedIn: https://ca.linkedin.com/in/christine-bernat-transformation Facebook: https://www.facebook.com/profile.php?id=100086198327178 Schedule your Discovery call: https://link.agent-crm.com/widget/appointment/30minutediscoverysessionswithchristinebernat/30-minute-dicovery-call Christine's Snap-SET-Go technique: https://youtu.be/sVioclJsgtc Christine Bernat's creator page on The Great Discovery, the ultimate global affiliate monetization e-learning platform: https://thegreatdiscovery.com/academy/creator/profile/6626d5fd899bd Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/eft-master-christine-bernat/
S3E68 Heal Generational Trauma - Grieve our relationships with Kristin Summers
Kristin’s introduction Passive aggressiveness is one thing, and covert passive aggressiveness is another. Kristin became familiar with the latter and learned to tell the difference in her 12-year marriage to someone with covert passive-aggressive narcissistic traits. She left the marriage a few days before the world went into quarantine, and moved to the basement for 18 months as she began to rebuild her life and business for herself and her children. Now she's dedicated a part of her life to spreading awareness and giving the one thing no one can take from us - hope. Kristin is a six-time award-winning journalist, app creator, speaker, and writer. She's the Founder and CEO of Back to Self-Care, a self-care experience company that opens, empowers, and educates minds about mindful self-care through products and services based on thousands of hours of her research in self-care she developed into a practicing framework called The 5-Pillars of Self-Care. Connect with Kristin website: https://www.backtoselfcare.comlocation: Kansas City, MOIG: MissselfcareceoTikTok: SelfCareCEOFree Self-Care Emergency Checklist - https://tinyurl.com/selfcarewithkrisin Watch the video recording of this episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E67 From 15 years of Domestic Violence to Empowering Women with Inspirational Stories, Inner Healing, and Lasting Transformation by Gemma Serenity Gorokhoff
Gemma in her own words: From 15 years of Domestic Violence to Empowering Women with Inspirational Stories, Inner Healing, and Lasting Transformation Gemma Serenity Gorokhoff is an award-winning entrepreneur, who was based in Los Angeles California from 2014 to 2022 and is now based in Phoenix, Arizona since 2023. She got her formal education at Kellogg, Chicago Booth, Wharton, MIT, NYU Mindfulness, and IMD ranked #1 for 12th year in a row by Financial Times in executive education. Gemma has 25+ years of experience helping others find their voice and step into the energy of success and has been featured on CBS 2 and on more than a hundred online platforms, private and public. After victoriously overcoming 15 years of domestic violence, where she was beaten, put down, raped, and almost killed twice by strangulation, Gemma moved to the United States in 2014 without speaking English well enough to go around. She left everything behind, being even forced to leave her children behind, to flee the abuse of her ex-husbands and to fully rebuild herself afterward. Gemma is a real Shero, who founded and is hosting the REAL TALK REAL WOMEN - BREAKING THE SILENCE AROUND ABUSE podcast / videocast / show where she is giving hope to victims all around the world hiding in plain sight that abuse is wrong, criminal and that they can do something about that. The show's mission is to help the audience recognize abuse, put the right words on it, and make the right decision for themselves because Gemma knows that that by spreading hope, light, love, and a future to look forward to, she is enlightening and elevating the world. Gemma uses her voice, writing, consulting, and online courses, to share her insights on self-mastery, mindset surrounding your money stories, and the art of attracting love and your special person. Gemma is an advocate against domestic abuse, supporting victims and survivors to break free, heal, transform, and reach the light on the other side of the tunnel. Gemma helps people make progress in their lives emotionally, mentally, and financially. Lead author of the RISING AFTER ABUSE anthology, Gemma's story is found in the introduction Gemma's signature talks are: Transferrable skills for crisis management from a DV survivor: How to overcome any crisis and come out greatly improved and successful on the other side by a survivor of 15 years of domestic violence, beaten, put down, raped, and almost killed. Stress management in high-pressure situations of crises from a domestic violence survivor (beaten, put down, raped, and almost killed) Coming back from and being successful after 15 years of domestic abuse, being beaten, put down, raped, and almost killed. Gemma is also an accomplished musician, a professionally trained violinist, a pianist, and a songwriter. She loves animals and rescuing animals alongside her husband, Sascha Gorokhoff, supporting non-profit organizations and participating in every way they can to provide love, care, healthcare, support, shelter, and supplies to animals in need. She also is an ambassador for the Canadian non-profit Gems for Gems, an organization committed to ending the cycle of domestic abuse by focusing on survivors’ economic recovery and empowerment. Connect with Gemma On her website: https://www.gemmaserenity.com On her Facebook profile: https://facebook.com/GemmaSerenityG On her Facebook page: https://facebook.com/gemmaserenitygorokhoff On LinkedIn: https://linkedin.com/in/gemmaserenity On Instagram: https://instagram.com/gemma.serenity On TikTok: https://tiktok.com/@gemmaserenity On The Great Discovery: https://thegreatdiscovery.com/academy/creator/profile/gemmaserenity?affiliate=gemser Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/s3e67-gemma-serenity-in-her-own-words/
S3E66 The Art of Learning Self-Love with Darla Williams
Darla in her own words So, I like to call my story From the Pit to Zion... I spent my whole life in abuse of many forms. Since I was young, I was exposed to things I should have never experienced. I can tell you that I have experienced things in all areas of abuse. These include Sexual, Mental, Emotional, Physical, and Financial abuse. All of which had broken me down to a space of desperation, and I truly wanted to check out at a point. Throughout all the years I sought therapy and groups, and then even began creating my own tools and courses to assist others in discovering how to begin loving themselves, who they are, what they need, and how to live for the highest good in our lives. My dream is to assist as many people through their own transformation as possible. To assist in teaching them they are worthy of the life they desire. We are only as limited as we believe...I have had the privilege to walk with many from all around the world and know that they have said, "It is like looking through a telescope in regard to the transformation from before to after." Connect with Darla DRW Designs Email address: darlaw20042003@yahoo.com YouTube Channel: https://www.youtube.com/@drwdesignsdarlawilliams9961 Facebook profile: https://www.facebook.com/darlawilliams7777 Books published by Darla Williams on Amazon: Sammy’s Wish and Casey’s Adventure Webpage: https://darlaw20042003.systeme.io/f3142910 Phone number: +1 (936) 218-9053 About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/s3e66-the-art-of-learning-self-love-with-darla-williams
S3E65 Sallie Wagner in: "Reclaim Your Power with the M.S.G. Method: Mindset, Skill Set, and Get off your Asset"
Reclaim Your Power with the M.S.G. Method: Mindset, Skill Set, and Get off your Asset How do you heal and reclaim your power after experiencing trauma? Today, we're joined by the inspiring Sallie Wagner, a survivor and intentional life coach who shares her incredible journey of overcoming abuse and finding her inner strength. In our conversation, she introduces her unique concept of Mindset, Skill Set, Get Off Your Asset (MSG) as a transformative tool to help others reclaim their power and live more intentional lives. Together, we dive deep into the power of mindset and its potential to heal and transform our lives. We explore how our thoughts are energy, the importance of taking responsibility for our lives by changing our beliefs, and how to choose a story that aids our healing. Sallie also highlights the unreliability of memories and the importance of selecting the ones that serve us best. Don't miss this enlightening conversation with Sallie Wagner, the intentional life coach with life-changing solutions accessible through her website and social media platforms. Co-author of the RISING AFTER ABUSE anthology, Sallie's story is found in chapter #1 Order your Kindle edition of the anthology here: https://a.co/d/8xvNs7H Sallie Wagner's Introduction Sallie Wagner is a multiple #1 international best-selling author, sought-after speaker, What’s Next Strategist, and Life Alchemist! She hosts the High-Frequency Mindset Podcast and the Reboot Your Thinking radio show. As a Life Alchemist, Sallie’s powerful transformation tools include Emotional Freedom Techniques, evolved Neurolinguistic Programming, and trauma-aware modalities to launch clients into action for rapid, concrete results. Clients reclaim the power of conscious choice in their lives and discover and live the life that makes them come alive! Sallie is also a lawyer and real estate broker. She spent the majority of her law career in the corporate world. In addition to her other business initiatives, she currently provides broker and contract compliance services to real estate brokerages. She also owns and operates a real estate school. A native of North Carolina, and a long-time resident of Kansas City, Missouri, Sallie currently headquarters in the Tampa Bay Area, in Florida, USA. Connect with Sallie Amazon Author’s page of Sallie Wagner: https://www.amazon.com/stores/author/B092R96DKM/allbooks Website: https://intentionallifecoaching.net/ E-mail: swagner@salliewagnerenterprises.com Facebook: https://www.facebook.com/SallieColacoWagner LinkedIn: https://www.linkedin.com/in/sallieintentionallifecoaching/ YouTube: https://www.youtube.com/channel/UC5fbWbOFNKHx-acDtHmRy1A Twitter: https://twitter.com/SallieCWagner Instagram: https://www.instagram.com/intentional_life_coaching/ Locals: https://salliewagnercoaching.locals.com/ Podcast: https://intentionallifecoaching.net/podcasts/ Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/reclaim-your-power-with-msg-with-sallie-wagner/
S3E64 Dealing With and Healing From Complex PTSD with Caurel Richards
Caurel’s introduction Meet Caurel Richards, a passionate and driven individual with a wealth of knowledge and experience in various service industries. After spending 14 years working in these fields, Caurel learned firsthand the crucial role that mental health plays in our overall well-being and how unresolved trauma can hold us back from living the lives we desire. This led her to complete her training as a Hypnotherapist and Rapid Transformational Therapy Practitioner with Marisa Peer in 2021, and she subsequently founded In Divine Thyme Transformational Services with the mission of helping clients with complex childhood trauma overcome unhealthy habits and patterns, and reclaim their freedom and peace of mind. Caurel has gained a reputation as an "Anxiety Expert" among her peers, thanks to her success in empowering clients to overcome anxiety and other challenges. She is dedicated to helping female professionals and entrepreneurs achieve work-life harmony without feeling guilty, and encourages everyone to embrace the philosophy that "the world is your playground." With the goal of helping you rediscover excitement and joy in life, Caurel is committed to empowering you with a fresh perspective and the tools you need to live the life you want today. Connect with Caurel Website: https://www.indivinethyme.com/ Email: indivinethyme@gmail.com Instagram: https://www.instagram.com/indivinethyme/ Facebook profile: https://www.facebook.com/SweetCee Watch our video recording of the episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E63 Defining The Woman You Want To Be And Embodying Her With Helen Ferguson
Helen’s short introduction Helen B. Ferguson has been a therapist for 22+ years, guiding women on their healing journey from trauma, childhood trauma, C-PTSD & sexual abuse. In her journey, Helen discovered that the parents and caregivers of these children also often carry their own pain from past traumatic experiences. She realized that there are many adults who have been silently carrying around their own trauma and have been driven by a need for success but are burdened by the pain, shame, fear, and anxiety that their past has caused. She decided to focus on helping women heal their own trauma by providing them with a safe, compassionate space to express their emotions and process their pain. Helen’s work is a passion and a connection to each woman she helps, as well as a way to honor the inner wounded child within all of us. Seeing the joy and liberation in the women she works with is a gift. Connect with Helen Website: https://helenbferguson.com/ Email: helen@helenbferguson.com Facebook page: https://www.facebook.com/helenfergusontherapy Facebook profile: https://www.facebook.com/helen.ferguson.18 Instagram: https://www.instagram.com/helenbferguson/ YouTube: https://www.youtube.com/@helenferguson-traumatherapist Watch the recording of our episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E62 Healing From Sexual Abuse with Josette Diaz
Josette’s short bio Josette Diaz transforms women’s lives through Self Mastery as their Guide and Champion. She believes that knowing what your hot-button issues are, is a power move to rise above self-sabotage. She offers one-on-one coaching, courses, workshops, and group programs in her system of Self Mastery, Seasons of the Soul.In the practice of Self Mastery, you are guided home to your inner voice. This alignment activates your wisdom so you experience more joy in your daily experiences.Josette is a certified Master NLP Practitioner/Trainer and Timeline Therapy ™ Practitioner. She is also a certified Reiki Master Teacher Connect with Josette Website: https://guidancetowellness.com/ When you scroll down a little bit on Josette’s website, sign up to receive a Free Calm Your Mind Journal Facebook page: https://www.facebook.com/GuidanceToWellness Instagram: https://www.instagram.com/GuidanceToWellness/ LinkedIn: https://www.linkedin.com/in/josette-diaz/ Watch the video recording of our episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E61 Finding Support When Leaving Domestic Violence with Altagracia Felix
Altagracia Felix is a Shamanic Reiki Master, Spiritual Guide, and Intuitive Trauma Coach. After experiencing the transformative power of spirituality in her life, she wanted to help other women experience this level of healing too. She has committed her life to work with Spiritual Teachers all over the world to continue learning to enhance her intuitive abilities to help others. She is devoted to empowering women to take the time needed to truly heal their relationships with themselves. Through her group coaching program and 1-on-1 offerings, women are able to change their relationships with their past experiences and find hidden gems. She believes healing is absolutely possible, and it doesn’t have to take a decade to get there. Through radical responsibility, spirituality, and curiosity, women can begin to rise above their past and become the alchemist of their own lives. Connect with Alta Website: https://r2ecoach.com/ Email: alta@r2ecoach.com Facebook: https://facebook.com/altafelix Instagram: https://www.instagram.com/r2ecoach/ Freebie (Honor Your Triggers): https://r2ecoach.com/free-guide/ Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
Special Guest Stephanie Mankin, the ”Fighting Fashionista”
Stephanie Mankin is an MMA undefeated champion and was one of the first women to enter the sport. She is a motivational speaker, media personality, model, fashion influencer, and designer. Stephanie Mankin began training for the MMA (Mixed Martial Arts) at an early age and when she turned 18 was recruited by MMA fighter and manager Randy Couture to fight professionally. She was quickly signed by CrossFire MMA, a leading fighting company representing some of the biggest names in MMA. Mankin was one of the first females to fight professionally and have an undefeated career. Born in Florida and raised in Florida and New York, Mankin has a historical legacy on both sides of her family. Her mother’s side is the Dubinsky family, led by labor leader, politician, and philanthropist David Dubinsky who was instrumental in establishing the New York garment industry. Her father is the son of infamous New York crime boss Saul “Shoosh” Mankin, alleged to be the head of the Jewish organized crime syndicate along with his brother Ben “Benny” Mankin. Stephanie is the namesake of her grandfather. As part of the Dubinsky family, Stephanie Mankin was raised as part of New York society with her family regularly socializing with such families as the Kennedys, Rockefeller and Rothschilds. Stephanie Mankin speaks to women about succeeding in a man’s world and gives motivational speeches to battered and abused women suffering mentally, emotionally, and physically all around the State. She is also known as the “Fighting Fashionista” for designing clothing that showcases her own unique style. Her design inspiration comes from designers including Alexander McQueen and Christian Dior. Stephanie Mankin is an advocate for healthy living, regularly talking about the importance of fitness, nutrition, and mental, physical, and spiritual wellness. Connect with Stephanie Instagram: https://www.instagram.com/stephaniemankin1
S3E60 From Crappy To Happy with Alicia Ann Wade
Alicia’s from crappy to happy’s story Apart from having her daughter, her defining moment came in 2015 when she lost everything.The six-figure salary, the husband, the house, and the car. She is simplifying but the gist is she had been living the way everyone else expected she would be growing up, and she wasn’t happy. She was a captive in the jail of her own life rather than experiencing life.Since then, she has rebuilt after losing everything and lost 30kgs. Alicia was awarded the 2020 ICG Australian life coach of the year, has written an Amazon bestseller and is finishing her first marathon in 2021.All because she realized if she included gratitude in her daily practice, everything within her life and business would fall into place. The Gratitude Method™ Alicia is a life coach helping teenagers with anxiety and a business mentor using positive psychology to help entrepreneurs build their lives, businesses, and leadership skills. Currently, she is studying for her Master's in Applied Positive Psychology to assist with her passion for positive psychology and personal development to help herself as well as others.And with the success of her book Be Outstanding: Five Simple Steps to Turn Your Life’s Mess Into Success, she is also an author’s mentor (yes, after failing high school English.) Explore all the books Alicia has published so far on Amazon That great job she lost brought her to where she is now. Her background includes 20 years in childhood education working with multi-million dollar businesses. She worked her way up to operations so she understands structures, goal setting, and benchmarks. As well as, being grateful and thankful for all the people supporting you in your businesses.Most valuable of all, she understands people. Aside from business, fitness, and coaching qualifications, she is a former educator of the year with skills in action-taking, finishing what she starts, and being a non-judgemental leader.Alicia's clients are often high achievers who are burned out. She teaches them to slow down with gratitude, self-care, and habits before they can speed up again. She shows them what is possible and how to use the skills and strengths they may not know they have.She is mad about community and charity work, running, and new experiences. If you work with her, you need to bring what transformed her life—consistency. She will tell you what she tells her partners and friends: Be ready for some fun and keep up with her Connect with Alicia Coaching website: www.hbcoaching.com.auAlicia’s Doterra wellness advocate’s website: http://doterra.myvoffice.com/aliciaannwade/Alicia’s Love Your Skin online shop: https://loveurskin1.myshopify.com/Facebook page:https://www.facebook.com/HB-Coaching-Leadership-Business-108075920715363/Facebook profile: https://www.facebook.com/aliciaannwade/Facebook fanpage: https://www.facebook.com/profile.php?id=100059681375909Instagramwww.instagram.com/herveybaycoachingwww.instagram.com/thegratitude_methodLinkedIn:https://www.linkedin.com/in/alicia-ann-wade-10397592/ TikTok: https://www.TikTok.com/@thegratitudemethod Watch the recording of our conversation Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E58 The Four Radical Commitments for Thriving in Relationships with Tracie Sage
Tracie’s introduction in Tracie’s words I know very well how damaging unhealthy relationships can be for ourselves, our intimate connections, and for our whole family. It was through my own healing journey from my dysfunctional and abusive childhood to creating healthy, adoring relationships that I discovered most of the tools and love wisdom I share in my coaching and my 5-star book, The Missing Manual to Love, Marriage, and Intimacy.My formal studies include a background in psychology and counseling, yoga and movement therapy, relationship seminars, and coach training. Yet the greatest contributions to my journey as a Love Catalyst & Relationship Coach have come from the school of life. At this point, I’ve been helping people transform their lives and relationships for 30 years. What nourishes my soul and my passion for coaching are the miracles that happen in people’s relationships when they work with me.In Maslow’s Hierarchy of Needs, love and relationship are essential after our basic survival needs are met. And when we don’t prioritize this essential need, we can survive however we rarely thrive. So I am on a mission to make a difference in millions of relationships . . . for ourselves, for our children, and for our world. Tracie’s published book Order your copy of the Missing Manual to Love, Marriage, and Intimacy by Tracie Sage immediately on Amazon US, here: https://a.co/d/cIdzFhI Connect with Tracie Sage Website: https://www.traciesage.com/ Instagram: https://www.instagram.com/lovecatalyst/ Tel: +1 541 479 5128 leave a message with your questions Watch the video of our episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E57 Miracles in the Midst of Hardship. From Broken to Businesswoman with Elita Summers
Elita’s short introduction Elita Summers is youthful and fun-loving with a mind that is both highly creative and highly analytical. These traits have affords her numerous opportunities to learn and grow. While overcoming many of life’s hardships and trauma, she’s learned to channel her analytical nature more positively and embrace her creative side. Through this process, she’s been able to transform into the woman she meant to be and appreciate who she had to be to get there. Plume, Pen, & Pencil Pert, professional, & practical. Our focuses are the following: creative content, technical writing, copywriting, editing, & proofreading. We transform your content and elevate it to meet your needs. We create new authentic pieces. We’re diligent and vibrant. We take the abstract and make it understandable. We like to find the fun in everyday tasks and enjoy who we work with. Open communication is valued and encouraged. Curiosity is part of us. Being inquisitive ensures direction is clearer. Knowledge retention and partnership allow your load to be lighter. Our energy for writing propels us to create the content you need. Our balance of professionalism and play rejuvenates us for the day ahead. We leverage a variety of work experiences and backgrounds to bring you diversity of thought. Connect with Elita Email elitas@plumepenpencil.com Website https://www.plumepenpencil.com/ LinkedIn: https://www.linkedin.com/in/elita-summers/ Instagram https://www.instagram.com/plumepenpencil/ Watch the video of our episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E56 Healing With Nature From the Loss And Grief of 28 close ones within 2 years with Dortha Hise
Dortha’s short story Prior to starting the business in 2004, Dortha was a litigation paralegal in a very demanding field of law that required her to work a great deal of overtime and she began to discover that her heart was much too delicate for the type of work she was doing and a change was needed. She started her business as a research assistant for her very first client and it began to develop from there. Every time she would ask Dortha to learn something new, Dortha was always a “yes”…which led her to learn how to write code for websites and she really tapped into being a total techie nerd – she loved it and continues to learn, and grow her skills! Professionally, Dortha Hise is the COS (Chief Overwhelm Solver) of Pretty Smart Virtual Services, a full-service virtual assistant company specializing in rescuing their clients from overwhelm. She is also the Director of Adventure at Summit to Your Success, a choose-your-own-adventure-focused healing portal where she helps others to learn about the healing power of nature. Dortha loves helping her clients to choose their own adventures by freeing them up from their to-do lists. Today, she partners with clients to provide a 30,000-foot view of their business and help strategize and provide solutions for the implementation of the tasks that overwhelm them – social media management, writing blogs, updating or re-doing websites, product launches, research, newsletter creation, short and long-term planning and so much more. We like to consider ourselves partners with each client – keeping their bottom line in mind and their goals in sight. Dortha holds a B.S. from the Loyola University of Chicago in Psychology, a B.A. from the University of Nevada, Las Vegas in Criminal Justice, and a Certificate of Achievement in Graphic Design from Sierra College. After enduring the loss of 28 people in her life in a 2-year period, Dortha started Summit to Your Success, a "choose your own adventure" healing portal where she shares with people how to tap into the healing power of nature. Connect with Dortha Facebook Group: https://www.facebook.com/groups/refreshedwithnature Instagram: https://www.instagram.com/dorthahise/ Grab Dortha's free "Choose Your Own Adventure Nature Journal" here: https://prettysmartva.lpages.co/choose-your-own-adventure-nature-journal/ Grab Dortha's free "Reignite Your Joy journal prompts" here: https://prettysmartva.lpages.co/reignite-your-joy-journal-prompts/ Watch the video of our episode: https://youtu.be/KVCe5YoriVk
S3E55 From Financial Abuse to Financial Freedom with Terré Holmes
Terré’s short bio Terré Holmes is The Money Maximizer. A former classroom teacher and college professor, she’s now a transformational speaker, best-selling author, trainer, certified leadership coach, Realtor™️ , and Real Estate Investment Specialist, who loves providing knowledge and resources to other women looking to break into real estate and live empowered and liberated lives. She and her real estate investing colleagues, teach motivated women around the country how to maximize their money through real estate investing and live a liberated life, so they have OPTIONS and not OPPOSITION when creating their financial future. Connect with Terré Holmes Her Linktree: https://linktr.ee/terreholmes Book Terré as a speaker for your next event: https://www.terreholmes.com/terrespeak Facebook profile: https://www.facebook.com/theterreholmes Her YouTube channel: https://www.youtube.com/Terre%20Holmes Watch the recording of Terré Holmes’ episode on Real Talk Real Women with Gemma Serenity Gorokhoff Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S3E54 Radical Responsibility with Tiffany Wylder
Tiffany’s short bio Tiffany Wylder is a Mindful Embodiment Coach with a passion for guidingdriven, self-aware people to step off the emotional roller coaster of living reactively and connect back to their sense of personal agency so they can experience more clarity, connection, and joy in their relationships, work, and sense of self in the world.Her work is grounded in a fascination with the human condition which she has been exploring over the last 15 years both formally through studying psychology, behavioral science, yoga, meditation, and embodiment practices, and through observing and cultivating shifts in both herself and her clients.Driven by her own experiences, and the impact this work has and continues to make on her life, she is committed to empowering her clients with the skills to consciously create and embody lasting change, and the confidence to continue practicing and evolving well beyond the time they work together. Connect with Tiffany website: www.tiffanywylder.comInstagram: @tiffany.wylderemail address: tiffanywylder@gmail.com Tiffany is located in Copacabana, near Sydney in Australia Watch the video recording of this episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E53 10 common signs to know if your mother is a narcissist with Leann Evans
As a Life Coach, I get to meet and touch the lives of people from all walks of life. This is an amazing opportunity that not everyone has the pleasure of doing. Well, I am not just a life coach, I'm an Empowerment Coach and I serve Daughters of Narcissistic Mothers!I help them empower themselves to find the joy that was lost in their childhood and release their trauma.I help them rediscover who they are without having to play the role of the victim anymore. I want to see women who have spent their lives hiding from their own potential, be empowered to take back control and create a life they can be unapologetically happy living. I want to see all the dreams of these women, which were crushed by their mother’s abuse, come alive and be a reality. Their fear and limiting beliefs are left behind in the past as a story and lesson in life but now is not the narrative they live by.Daughters of Narcissistic Mothers will have the strength and self-worth to not be overshadowed by their pain but use it to push forward and break the insidious cycle of abuse!! Connect with Leann Facebook Group: www.facebook.com/groups/donm.lifeaftertrauma/Facebook page link: www.facebook.com/donm.isurvived/Instagram: www.instagram.com/donm.isurvived Watch the video of our episode together Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E52 Empowering Women To Heal With Reiki - with Dr. Flor Marques
Dr. Flor Marques is a well-renowned Holistic Doctor and Reiki Master, specializing in dentistry and Health and Wellness coaching. Since the age of 20, her burning desire to help and heal others has driven her to become top in her field. After being diagnosed with Bipolar and with severe depression, Flor dove deep into her self-healing journey. In 2007, Flor moved to the USA and started traveling the world to study with the best spiritual masters and teachers. It’s been 10 years since she became a Yoga & Meditation teacher & Macrobiotic Counselor. She has been actively teaching since then. Flor is a 4th generation dentist in her family. She grew up in a strictly macrobiotic household, where the foundation of her family was based on traditional Chinese medicine, knowledge, and philosophy of natural healing through food and lifestyle habits. Her parents are both successful dentists as well as holistic teachers and practitioners since the 1970s. "I've always wanted to help people smile- I believe the true smile comes from within! " says Flor, who successfully followed her parents’ footsteps by becoming a holistic teacher. Flor overcame 10 years of depression when she realized there was a disconnect between her body and mind. This fueled the fire to really dive into her holistic studies. All that studying and training lead her to write and publish her Amazon #1 international bestselling book -Unlock The Secrets- overcome and rise above anxiety and depression- a holistic way to treating your whole being. Flor has been teaching her reiki certification program FROM HEALING TO PROSPERITY online, full-time for the past 2 years. She is helping many people around the globe to heal physically, emotionally, mentally, and energetically. Her work is a masterpiece! Connect with Flor Flor’s name as it appears online: Flor Energy Masters Email: support@energymasters.netFacebook profile: https://www.facebook.com/flor.marques Watch the video of our episode and when you do, make sure to subscribe to our channel, like this video, and leave us a comment! Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E51 Mind Your Language with Margaret McCallum, author, artist, founder of the Be-More-You Creative Guru movement
About Margaret Margaret McCallum is a Scottish author and artist. Her children’s book and Amazon best-seller “My Little Birdie Told Me All About Colours”, which she wrote and illustrated, was published on October 18th, 2021. Margaret spent 20 years working in financial services, and in the last five years specializing in contract management. She has now swapped writing contracts with writing and drawing/painting stories for adults and children. Margaret describes herself as a teenager, “The Female Adrian Mole”, constantly writing diaries between 13 and 16. However, reading back on them, there is little about what she was really thinking or feeling. During a life coaching course, Margaret was introduced to journaling. Living in a safe space where there is complete trust, she can now write all the thoughts that go through her head and the feelings that she experiences, the good, the bad, and the ugly.As an artist, she doodles, sketches, and scribbles every day. Her art is bright and vibrant. However, it got her thinking about those who cannot find the words or are afraid they might be picked up by others. She realized that her doodles, sketches, and scribbles were all a form of journaling and something everyone could use to release their inner emotions freely and safely. This is how the concept of the Be-More-You Creative Guru was born.Margaret is looking to inspire everyone, young and old, to live the life of their dreams and to let people know there is no limit to what they can achieve. She has created a FB group for people who feel stuck or are on the cusp of change and feel the fear. She wants:• Fathers to know that they have a vital role in their children’s lives.• Parents to see that they need to put their own oxygen masks on before supporting others.• Business owners to know that the success of their business is down to how much they believe in it.• Everyone to know it is essential to set boundaries, especially empaths (of which she is one)Margaret’s workshops and courses are designed to teach adults to invite joy back into their world, and be truthful to themselves about what they desire, fear, and feel. She uses theory from the law of attraction, positive mantras, and investigating alternative meditation and various types of journaling, using written and pictorial methods. Connect with Margaret Website: www.leloftdart.comEmail: enquiries@leloftdart.comPhone number in the UK: +44 7947 550 432Monthly Facebook LIVE inside the group on Tuesdays at 8 PM UTC (London time)https://www.facebook.com/groups/235489588797198 https://www.facebook.com/livinglifeinhappinesshttps://www.instagram.com/the_be_more_you_creative_guru/ The video of this interview Subscribe to the channel, like the video, and leave us a comment when you swing by. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E50 Self-Intimacy As A Healing Modality With Ohouo Goa
Meet Ohouo who helps women become more resilient when they transition from heartbreak💔 to ecstasy + self-intimacy Ohouo’s short story Ohouo’s life trajectory has been dotted with several breakups forcing her to create lessons from personal experiences to heal her wounds and inner self. After every breakup, she questioned her worth and lovability. She even changed her identity with the hope to be accepted by others.Every breakup was a rejection and death, which triggered my fear of abandonment and intimacy. Code-switching was her way to seek approval and validation. Getting intimate with herself and knowing her worth was key in her healing journey.As a consequence of her journey, Ohouo has vowed to help women feel vibrant, lit up, and in love with themselves as they unlock their healing codes to shift their heartbreak pain into ecstasy and self-intimacy.This quote says it all about Ohouo: “The person who risks nothing, does nothing, has nothing, is nothing” by Leo F. Buscaglia. For me, it is a reminder that perils will always happen until she takes her last breath, so she must strive every day to be the lead character in her life, and so shall you.Yes, PAIN is inevitable but SUFFERING is a CHOICE. So TODAY let’s choose JOY in the midst of pain. Connect with Ohouo Email: ohouo@ohouo.com Tel: +1 (813) 419-3954 IG @ohouo_heartbreakcoach Website Ohouo.com 30-Day Dear Self Challenge Freebiehttps://drive.google.com/file/d/1ub0BA50k6Hmhu7AEWNziBJIRtvlQmZjT/view?usp=sharing Ohouo Goa is located in Tampa, Florida, and originally from La Côte D’Ivoire in Africa Watch the recording of our episode Subscribe to our channel, like the video, and leave us a comment tel let us know that you stopped by. This is how you kick out heartbreak and welcome ecstasy with Ohouo Goa Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E49 Sensual Healing with Ashera Dominique Boyer
About Ashera - short bio Asherah Dominique is French and lives in the wilderness of an ancient forest in southern France. She is a psychologist, kinesiologist, flower essences practitioner, initiated in the spiritual path of universal Sufism, dance leader, mentor, and frame drummer. Her unconventional healing journey has included talk therapy, various holistic modalities, experiencing the medicine of cacao, and the creation of a successful chocolate brand and embodied spirituality. She has created her own healing practice "Inner Gardening", a spiraling process in the depth of your Being that unites Body, Mind, and Soul and liberates you from your past, and helps women who faced abuse reclaim their pleasure, their sovereignty, their joy, and their vitality. Connect with Ashera Website: https://www.sensualhealing.net/ Facebook profile: https://www.facebook.com/profile.php?id=100004801245961 Watch the video of our episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E48-2 Breaking The Silence, Reclaiming My Voice with Suzan Tusson McNeil
About Suzan - short bio Suzan is a woman of vibrant energy and passion for helping women 50+ tap into their own innate wisdom. She is certified as an Expressive Arts Coach/Facilitator and Life and Wellness Coach. Suzan has been developing and leading well-being playshops for women since 2001. Her signature playshop is "Listen, Learn and Love Your Body" where participants learn to listen to their body's wisdom. She advocates that when we're willing to listen and respond to what we hear - we can improve our lives, perhaps even heal ourselves.Suzan's remarkable healing journey from significant traumas shows us it is possible to move beyond the past and thrive. Having spent her younger years out of her body during traumas, she realized it was vital to learn how to stay in her body. The most powerful healing modality she discovered has been the expressive arts which she now shares readily with her clients. There is no need to be an artist - just a willingness to be open and have fun.Suzan is also the author of Women at P.L.A.Y! (Peace, Love, and Acceptance of Yourself after 40), to help women learn to put themselves first. She considers herself a life adventurer having been married at the top of Mount Whitney (14,495 feet) in her 40s, traveled to over 60 countries (sometimes solo), and has been pursuing her passion for acting and speaking (performance) after age 50. One of her philosophies is, “It’s never too late to be what we might have been.” George Eliot Connect with Suzan Website: SuzanTussonMcNeil.comEmail: stussonmcneil@gmail.comFacebook: https://www.facebook.com/suzantussonmcneilJoin Suzan’s email list on her website, SuzanTussonMcNeil.com and she will send you her eBook: Women at Play! Peace, Love, and Acceptance of Yourself after 40 Watch the video of our recording Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E48-1 Healing from self-blame with self-love with Suzan E. Tusson-McNeil
Suzan’s short bio Suzan is a woman of vibrant energy and passion for helping women 50+ tap into their own innate wisdom. She is certified as an Expressive Arts Coach/Facilitator and Life and Wellness Coach. Suzan has been developing and leading well-being playshops for women since 2001. Her signature playshop is "Listen, Learn and Love Your Body" where participants learn to listen to their body's wisdom. She advocates that when we're willing to listen and respond to what we hear - we can improve our lives, perhaps even heal ourselves.Suzan's remarkable healing journey from significant traumas shows us it is possible to move beyond the past and thrive. Having spent her younger years out of her body during traumas, she realized it was vital to learn how to stay in her body. The most powerful healing modality she discovered has been the expressive arts which she now shares readily with her clients. There is no need to be an artist - just a willingness to be open and have fun.Suzan is also the author of Women at P.L.A.Y! (Peace, Love, and Acceptance of Yourself after 40), to help women learn to put themselves first. She considers herself a life adventurer having been married at the top of Mount Whitney (14,495 feet) in her 40s, traveled to over 60 countries (sometimes solo), and has been pursuing her passion for acting and speaking (performance) after age 50. One of her philosophies is: “It’s never too late to be what we might have been.” George Eliot Connect with Suzan Website: https://SuzanTussonMcNeil.comEmail: stussonmcneil@gmail.comFacebook: https://www.facebook.com/suzantussonmcneilJoin Suzan’s email list on her website, SuzanTussonMcNeil.com and she will send you her eBook: Women at Play! Peace, Love, and Acceptance of Yourself after 40 Watch the video of this recording Subscribe to our channel, like the video, and leave us a comment Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E47 Finding Hope and Cultivating Gratitude in Challenging Situations with Andrea Blindt
About Andrea Andrea Blindt is a registered nurse, holistic health practitioner, four-time international best-selling author, inspirational speaker, and life and mindset coach who empowers others through her own healing journey. Andrea guides her clients as they navigate health challenges, traumatic life events, and experiences of loss. She supports them in strengthening their body, mind, and heart while redefining possibilities. This allows her clients to reclaim their power, advocate for what is in their best interest, and learn the tools needed to make decisions that align with their beliefs regardless of the obstacles they face. Andrea believes no diagnosis is too final, the past too messy, or the future too uncertain to fully live a life you love today, and she reminds her clients that. She has been featured in Authority’s Medium Magazine, Bustle, Shefinds, Mel, Healthline, Natural Health Radio, and various publications and podcasts. She lives in California with her husband and four beautiful children. Connect with Andrea Website: www.andreablindt.comInstagram: www.instagram.com/andreablindtFacebook: Email: heal@andreablindt.com Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E46 Happiness After Depression with Sarah Hinckley
Happiness After Depression with Sarah Hinckley In this powerful episode, we had the pleasure of speaking with Sarah Hinckley, a life coach who specializes in helping spiritual-seeking women find joy and ease in their daily lives. Sarah bravely shares her personal journey of overcoming depression, hitting rock bottom, and ultimately finding hope and healing. She emphasizes the importance of holding onto hope, even when it seems impossible and offers encouragement to those currently struggling with depression. Listen in as Sarah discusses her unique balloon theory, which provides a helpful analogy for processing and releasing intense emotions. We also delve into the concept of forgiveness, how it's not about letting someone off the hook but rather an act of self-care and freedom. Sarah highlights the importance of embracing fun and freedom as core values in life and debunks the misconception of time as a human construct. Finally, Sarah shares her insights on love and relationships and how her 3F Formula—Fun, Freedom, and Forgiveness—has shaped her approach to them. This episode is filled with wisdom, vulnerability, and inspiration, so don't miss out on listening to Sarah's incredible story of transformation and healing. Co-author of the RISING AFTER ABUSE anthology, Sarah's story is found in chapter #3 Order the Kindle edition of your book now. Available in pre-order that will get released on October 15th, 2024 here: https://a.co/d/eb4KH7g About Sarah Hinckley A lover of life, and self-proclaimed joyologist, Sarah Hinckley is a transformational life coach for spiritual-seeking women. Sarah draws from her experience of over two decades of studying and implementing self-improvement and personal development techniques leveraging her growth mindset that allowed her to discover happiness after depression. These are the same methods she used to shift from being completely filled with fear, hopelessness, and suicidal ideation 5 years ago to fearlessly thriving and loving every minute of life. Helping spiritual-seeking women experience greater joy and ease in their daily lives without abandoning responsibilities is one of her favorite topics. She also loves talking about how to tap into our higher self and use it as a compass for guidance, support, and inspiration. Connect with Sarah Hinckley Sarah’s company: Made for More LC (as in Life Coaching) Email: madeformorelc@gmail.com Phone: +1 (978) 549-4149 Facebook: https://www.facebook.com/sarah.hinckley.773 LinkedIn: https://www.linkedin.com/in/sarah-hinckley-4bb18b10/ Private Woman's Facebook Group: https://www.facebook.com/groups/Iamperfectlyimperfect Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/happiness-after-depression-with-sarah-hinckley/
S2E45 The Damages of Fairy Tales with Mrs. Dee Dhillon: Managing Our Expectations Regarding Relationships
About Dee Dee Dhillon was born and raised in the UK. Unbeknownst to her, she grew up in a household where she was dealing with narcissistic abuse and codependency, nurturing from a very young age the belief that she was not enough and that she deserved to be treated without any respect, let alone self-love, self-esteem, and self-confidence. She went on to her first marriage which was a reproduction of her original household that she held onto for a number of years, giving birth to two daughters in the process. She mustered the courage to break free and moved out to what she thought would be a good and happy life without domestic abuse. A few years later, she started the same kind of relationship all over again with her second husband for an additional 4 years, until she realized that she really had to work on herself, on healing her inner wounds and understanding the dynamics of her life experience that kept on coming back. She learned all that she could about narcissism, codependency, mental health, family dynamics and so much more. She became a certified life coach who now facilitates women’s recovery from domestic abuse so that they can finally live a happy life on their own terms. Connect with Dee You can join her in her Facebook group: “The Codependency Healing Hub” here: https://www.facebook.com/groups/thecodependencyhealinghub and her Facebook profile is https://www.facebook.com/dee.dhillon.7 Watch the video recording of our episode Make sure to subscribe to our channel, like the video, and leave us a comment to tell us that you swung by and how you liked our conversation. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E44 Is Gaining Weight Really A Problem In A Relationship with Monique Gibson: The Hard Truth About Body Shaming
About Monique Monique is a Hypnotherapist, Wellness Coach, and Disability Support Worker. She specializes in helping understand the emotional root cause of physical health conditions and is obsessed with teaching people the real power they have over their health. Monique is the founder of Ardour Wellness. She is here to close the gap in supporting people dealing with stress-related health conditions. She specializes in shifting perspectives to create harmony within her clients’ current circumstances and uncovering the emotional origin of their ailments. Monique got certified by many organizations: Monique has been dealing with chronic health issues for 8+ years and derived a deep understanding of what it takes to help her clients overcome and circumvent their limitations. Connect with Monique Website: www.ardourwellness.com Email: monique@ardourwellness.com LinkedIn: https://www.linkedin.com/in/monique-gibson-241014149/ Facebook: https://www.facebook.com/ardourwellness Instagram: https://www.instagram.com/ardourwellness/ Phone number in Victoria, Australia, : +61 428 515 196 Watch the video recording of our episode on YouTube Make sure to like the video, subscribe to the channel, and leave us a comment when you swing by and when you watch the entire episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E43 A Holistic Approach To Inner Wounds with Fiona McDonagh
About Fiona Fiona McDonagh is a Holistic Therapist based in the West of Ireland. She practices 1-1 Acupuncture, Craniosacral therapy, Massage, Yoga, and Life Coaching. Group work, Sound Bath Meditations, Restorative Yoga with Sound Bath Savasana! Celtic Themed Women's Circles. She has treated from one-week-old babies to 92-year-old people in person. She believes that sometimes we all need a Hand, whether that is mentally, emotionally, physically, or spiritually. This is why she named her business Lámh Clinic, as this means the hand clinic, and it’s pronounced almost like “love” in Irish. She is available for online work. She is also the mum of 3 teens, 2 dogs & owned by a cat named Juno! What Fiona loves most, besides her family, is herbal tea, walking out in nature, gardening, Yoga, and being an eternal student. Get in touch with Fiona website: www.lamhclinic.ie Email address: fiona@lamhclinic.iephone number of the clinic: +353 87 223 2394 Instagram @lamhclinicgalway Facebook page: Lámh Clinic https://www.facebook.com/lamhclinic.acupuncture.craniosacral.soundtherapy The video of our episode Make sure to like the video, subscribe to our channel, and comment something to let us know you watched it or you swinged by our YouTube channel. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
Special Guest Yvette Berke, Little Angels Project’s Outreach Coordinator
Yvette Berke Yvette is the Little Angels Project’s Outreach Coordinator. Yvette has a background in business and a passion for animals and the environment. She has more than 30 years of experience with Rescue, TNR (Trap / Neuter / Release), pet adoption, and as an advocate in The Humane community. Yvette has a special featured column in The Acorn Newspapers (Yvette on Pets) as well as contributing to print and online media. Her responsibilities with LAP include Grant Writer, Media Relations, and coordinating donations for wellness events and disaster programs. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E42 Praying Your Narcissist Partner Away With Cheryl Broughton
About Cheryl Cheryl Broughton is a Best-Selling Author of Your Epic Encore, Mindset coach, and Aerialist. She is an International Speaker, TV Host & Producer, Founder of a 7x award-winning mind & body boot camp, and Co-Founder of a wellness company.As a mindset coach, Cheryl’s expertise lies in teaching people how to dissolve mental blocks and rewrite their story so they can create one heck of an Epic Encore! Cheryl’s drive to help others comes from facing unimaginable challenges as well as multiple abusive relationships throughout her life. And while she was on TV shows, on magazine covers, and standing on stage inspiring others, for many years she was mentally and physically abused behind closed doors.Cheryl has reinvented her life many times over. At the age of 41, Cheryl was diagnosed with advanced arthritis and told she needed both knees replaced. She said no to surgery, changed her food intake, and took up one of the most challenging sports - Aerial Arts. Cheryl now trains, teaches, and performs as high as 140 feet over lakes, swimming pools, in between mountain peaks and over stages, and more. She can do things in her 50s that she could not imagine doing in her 20s - including the splits!At age 50, Cheryl was hit with two life-altering challenges. She was let go from a company she helped build for ten years and a few months later broke up with a long-term boyfriend. After going through a deep slump, Cheryl went on a three-year mission to study with the best mentors and leaders today. Her life transformed so much; she wrote a book about starting over called Your Epic Encore - It’s Never Too Late, created two new companies, and attracted the man of her dreams!Cheryl is living proof that it’s never too late to have Your Epic Encore and loves sharing this message through interviews, speaking to groups, on TV Shows, and from the stage. Connect with Cheryl To get more info on my services go to: https://www.CherylBroughton.com To pick up a signed copy of my book: https://www.YourEpicEncore.com Or go to Amazon.com - search: "Your Epic Encore" Phone: +1 661-877-6425Email: Cheryl@YourEpicEncore.comFacebook: https://www.facebook.com/BroughtonCheryl/ Watch the video of this episode on YouTube Like the video, subscribe to the channel, and tag a friend who needs a reminder that yes, you can pray someone away. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E41 ”How The Sex Industry Saved My Life” with Deb Morgan
About Deb Morgan Deb Morgan is The REAL Relationships Expert.She is a professional coach, author, podcaster, and global speaker. Her vision is to help liberate women to break through the bondage of their past to remove the masks of fear and shame that keep them hidden, shackled, and often playing small. Her clients live a life of unconditional love, abundance, and happiness by creating strong, healthy, and robust relationships. Her overriding mission is to reduce the prevalence of domestic abuse globally.Deb comes from a place of knowing, through bravely overcoming personal experiences.Her toolkit of professional qualifications, 25+ years of ethnographical research into domestic abuse and the sex industry, combined with her psychology and drama training, underpin her expert knowledge to transform lives.Deb is both hugely motivating and inspiring.She’s passionate about sharing her knowledge, training, and experiences with professional women who want their private life, to emulate their career or business life, by creating lasting happiness and relationship success.Deb knows what it feels like to ‘appear’ to have a perfect life. To hide behind the truth and behind a public mask. To avoid those inner emotions and not only hit rock bottom but totally lose yourself in the process. To bouncing back and reclaiming your truth and personal power. Suffering business collapse, marriage failure, deep depression, and bankruptcy Deb always comes from a place of love, compassion, and innate knowing of what it takes to reclaim your life!Deb is a Neuro-linguistic Programming (NLP) Coach Practitioner, Hypnotherapist, and Time Line Therapist™ certified by the American Board of NLP, The American Board of Hypnotherapy, and the American Time Line Association. Connect with Deb Morgan website: www.deb-morgan.comemail address: deb@deb-morgan.comFacebook https://www.facebook.com/debmorgancoachLinkedIn https://www.linkedin.com/in/debmorgancoach/Instagram https://www.instagram.com/debmorgancoach/Twitter https://twitter.com/debmorgancoachPinterest https://www.pinterest.com/debmorgancoach/ FB group: https://www.facebook.com/groups/realwomenrealliferealrelationshipsFreebies:1. https://www.deb-morgan.com/bringing-back-bliss2. https://www.deb-morgan.com/kinky3. https://www.deb-morgan.com/revupyourrelationship The Real Women Real Relationships show by Deb Morgan Watch the video of Deb Morgan interviewed by Gemma Serenity and subscribe to the channel to never miss an episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E40 Shining Light On Your Authenticity - Turning Flaws Into Assets with Steffi Andrews Photography
About Steffi Andrews Steffi’s passion has driven her to make fantastic business owners feel and look amazing in their marketing. Do you hate having your pictures taken? Trust me, you are not alone! I think we all have our hang-ups and fears of not looking good or feeling awkward in front of the camera. This is where Steffi can help. Every personal branding photo shoot with Steffi is fun and relaxed and by the end of the day, you will feel you have just made a new friend. You are in safe hands with Steffi Andrews. She will get creative and tell your story in a unique way so you can show your audience exactly who you are and why they want to work with you and no one else! Steffi’s promise as a photographer It is so crucial to attract the clients you really want to engage with current, on-brand photos. ⭐️ Photos that will intrigue and spark curiosity⭐️ Photos that will help you build relationships quickly⭐️ Photos that will increase clients’ investment in you⭐️ Photos that give you the confidence to post content⭐️ Photos that increase your visibility across all platforms Let’s get you started with an authentic photoshoot Have you been building your business but avoiding showing your face to the world? What is it that is holding you back? Have you been posting content but nothing seems to convert and have problems driving clients to your website or your sales pages? Maybe you are waiting to lose a little bit of weight first? To feel more confident? To not dread taking the photo? Or maybe you are ready to show your clients why it is only with you they should be working! Maybe you are ready to kick butt and show up! If you are oohing and aahing and saying yes to all this, then get in touch. You are ready to take the next step, my friend! People decide in 3-5 milliseconds if they want to work with you or not The special gift of Steffi: She will do your photo shoot in person AS WELL AS through a videoconferencing app (such as Zoom, Skype, and many others), and she will turn your flaws into assets, asking you to come forth exactly as you are, as she will make you look and feel exceptional. Connect with Steffi Website: https://steffiandrewsphotography.co.uk/ Email address: steffi@steffiandrewsphotography.co.uk Tel +44 7496 574 203 Facebook profile: https://www.facebook.com/steffi1974 LinkedIn profile: https://www.linkedin.com/in/steffiandrews2021/ Twitter: https://twitter.com/steffi_andrews Instagram: https://www.instagram.com/steffiandrewscreates/ The Video Of The Interview make sure to subscribe to the YouTube channel, like the video, and leave a comment to tell us that you watched it Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E39 Breaking The Curse Of Emotional Pain, Healing From Betrayal And Being Cheated On With Coach Lonn Will
Lonn’s bio As a Life Coach, Lonn Will specializes in empowering professional women to prioritize self-love and amplify the life they envisioned by unpacking their life’s vision for fulfillment. She overcame over 10 toxic relationships after placing herself and her dreams on the “back burner”. Lonn naturally gravitated to life coaching having helped people throughout her life for the past 25 years. She has always had a passion for encouraging women around her. Lonn earned a master’s degree in counseling psychology with an emphasis on marriage and family therapy. Throughout the pandemic, she has seen the need to encourage successful women to intentionally follow their passions in life to increase their peace, love, and joy. Not only does she help women feel empowered, but she also helps them get out of their own heads, and become clear on who they truly are so that they can live the enhanced life they’ve always wanted. Lonn established The Confidence Suite Facebook community and is continuing to provide these women with the much-needed coaching they deserve. Connect with Coach Lonn Lonn’s most current URL: https://linktr.ee/lonnwill Free “Stop Living In Autopilot” workbook: https://wondrous-designer-7850.ck.page/ac01dfe283 Schedule your Life Vision 15min Consultation with Lonn: https://app.squarespacescheduling.com/schedule.php?owner=26383483&appointmentType=33903481 Lonn's Facebook profile: https://www.facebook.com/lonn.will Watch our video recording on YouTube: https://youtu.be/XB-z7e1-gV4
S2E38 What To Do When Affirmations Don’t Work After Narcissistic Abuse with Tierra Womack, MBA
Tierra Womack, MBA * Multiple best-selling books author Tierra’s Amazon Author Page * Radio host of the Mind Your Business Show (link to Gemma’s interview by Tierra on Mind Your Business) * Speaker & founder of The Brave Way * Serial, multi-platform mompreneur of 17 years whose businesses have generated over 7-figures. As a Human Design based Business Mentor, Alignment & Wealth coach, Tierra helps female founders, experts, and thought leaders shift their money-sabotaging habits, align their businesses with their purpose and learn how to earn 6 figures a year working 4 to 8 days a month with VIP days based on their expertise and human design. I don't want to trade my values for my lifestyle anymore. — Tierra Womack Tierra specializes in: * Human Design-based Business Mentoring * Alignment & Wealth Coaching for female founders, thought leaders, and experts teaching how to use The BRAVE WAY Method for making 6 figures a year working 4 to 8 days a month. Rebuilding Wealth and Worth After Narcissistic Abuse As a 7 figure entrepreneur who was once miserable at the height of her success, Tierra understands how important the right mindset is, especially for those who are just jumping into the entrepreneurial space. She loves to talk about feeling worthy to be wealthy and how to grow a profitable, aligned & purpose-driven business. Connect with Tierra Name: Tierra Womack, MBAWebsite URL: https://www.thebravewaytribe.com/wealth-by-designTikTok: https://www.tiktok.com/@wealthywomanbydesignFacebook URL: https://www.facebook.com/tierra.womackFacebook Business URL: https://www.facebook.com/The-Brave-Way-Confidence-Wealth-Coaching-110014727796564/Instagram URL: https://www.instagram.com/thebraveway/LinkedIn URL: https://www.linkedin.com/in/tierra-womack-mba/Youtube URL: https://bit.ly/thebravewayyoutubeEmail: hi@thebravewaytribe.com Linktree: https://linktr.ee/thebraveway The video of this episode Make sure to watch the video, subscribe to the channel, like the video, and leave a comment Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E37 The Art To Heal From Abusive And Toxic Relationships With R2E Coach Altagracia Felix
About Alta Altagracia Felix is a Shamanic Reiki Master, Spiritual Guide, and Intuitive Trauma Coach. After experiencing the transformative power of spirituality in her life, she wanted to help other women experience this level of healing too. She has committed her life to work with Spiritual Teachers all over the world to continue learning to enhance her intuitive abilities to help others.She is devoted to empowering women to take the time needed to truly heal their relationships with themselves. Through her group coaching program and 1-on-1 offerings, women are able to change their relationships with their past experiences and find hidden gems. She believes healing is absolutely possible, and it doesn’t have to take a decade to get there. Through radical responsibility, spirituality, and curiosity, women can begin to rise above their past and become the alchemist of their own lives. Connect with Alta Website - about page https://r2ecoach.com/about/Email address: alta@r2ecoach.comFacebook profile: https://facebook.com/altafelixInstagram profile: https://www.instagram.com/r2ecoach/Freebie (Honor Your Triggers): https://r2ecoach.com/free-guide/ Alta’s story on Medium: https://gemmaserenity.medium.com/the-art-to-heal-with-r2e-coach-altagracia-felix-ab3c836f6163 The Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
Special episode ”men’s mental health summit”
Who is Positive Impact TV? Positive Impact TV’s mission is to inspire viewers to grow toward an abundant living by connecting with inspired mentors, coaches, and influencers, who share their life stories, lessons learned, transformative tips, and tidbits of motivation. We also publish a monthly Self-Mastery Magazine with similar content for those of you who like to read, so do check it out at https://linktr.ee/smhub Connect with us on other social media, and watch out for our bi-weekly Thursday morning panel of experts going live on the most pertinent topics. We also help coaches multiply their impact by maximizing their exposure in the digital PR space. Reach out to find out more and see how we can help YOU impact more lives! Stay up to date with the latest way to connect with Positive Impact TV https://linktr.ee/pitv About Julz Vitality (a.k.a. Julia Vitality) Julz Vitality is a personal development advocate and publicist. She applies principles of Personal Development, Digital Public Relations, and the Law of Attraction to growing businesses of others to create a snowball effect on the world. She invites impact-makers to be featured on her digital publicity channels as well as on podcasts and channels of others. She is a PR concierge and lead generation strategist, growing authority and influence of mission-driven businesses online. Jump on a free strategy call with Julz to get a boost for your biz PR. Social handles http://digitalPR.Works About Umar Hameed Umar Hameed; Tel +1 410 949 7067; email: Umar@NoLimitsSelling.com Umar Hameed is an expert in changing individual behavior and improving team dynamics. He uses techniques and tools from the world of Applied Neuroscience and NLP to make individuals and organizations more successful. Umar’s latest adventure is the Mindset Booster App. This app lets you take charge of your life by letting you get to decide how you act or feel in any situation. Check it out for FREE at https://mindsetboosters.com/ Here is what set Umar apart from other consultants: * Umar has been the Keynote speaker at conferences in 16 countries * Umar is the author of three books. His latest book is Unleash Your Crazy Sexy Brain! * Umar has founded 4 companies * Umar has held a briefing at The White House * Umar’s No Limits Selling podcast has over 250,000 downloads and is ranked in the top 3% of podcasts. About Mike Skrypnek Mike Skrypnek is a catalyst that ignites your passion to help you make a cosmic ripple. His role as a multiplier of entrepreneurial success and personal achievement extends through generations. At our core, we seek happiness, calm, and love in life. It is our authentic state. This is true personally and professionally. The right ideas and strategies remove the limits imposed on us by money to find the purposeful impact we seek. People and processes help us strip away our fear of losing time to unproductive work or distractions that hold us back from the freedom we desire. The sense of worth we feel is important to our energy and when we are confident in this, we can fulfill the dreams we imagined for ourselves. Healing our past traumas and reforming our subconscious patterns allow us to realize our UNLimited WORTH. Mike understands how to normalize the narrative so men can share their challenges comfortably and identify ways to overcome their limitations. All men experience limits, and most are imposed by traumas experienced in life that are designed to protect us but also hold us back. In doing so, they restrain our families too. Not everyone has experienced childhood abuse, but almost everyone has lived under toxic stress at some point and may feel as though they are living below their potential. Mike will show you ways to gain insights needed to develop the awareness to overcome any limit keeping you from your own personal or professional success. Connect with Mike at https://www.mikeskrypnek.com/ Mike is an international bestseller of nine books, a keynote speaker, a men’s mental health advocate, and a sought-after business strategist who has shared his insights and wisdom with thousands of passionate purpose-driven entrepreneurs, business leaders, and executives. His coaching focuses on purpose at the intersection of personal, professional, and philanthropic development. Mike lives, loves, and adventures with his wife, Sherri, and their two young adult children, Madison, and Coen, in the beautiful Sea-to-Sky corridor of British Columbia, Canada. You can find them skiing, snowboarding, hiking, mountain biking, paddle boarding, and more in the mountains and on the rivers and ocean just minutes from home, in one of the most beautiful places on earth. About Gemma Serenity Gemma is an insightful podcaster and show host who prevailed over domestic violence and is now empowering audiences to break free from abuse, whatever form it is, and come out victorious in life and business. Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, and IMD ranked #1 for the 12th year in a row by Financial Times in executive education, in the fields of leadership, negotiation, and personal development with 25 years of experience helping others find their voice and step into the energy of success. She continues her studies at Kellogg Northwestern University in business and professional sales. After victoriously overcoming 15 years of domestic violence, she now uses her voice, writing, consulting, and online courses, to share her insights on shifting your mindset, focusing on self-confidence, self-love, self-confidence, as well as money, relationships, time, and is an advocate against domestic abuse. The Video of the Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E36 - 10 red flags of toxic people and 3 ways to cope with Lynn Catalano, Esq.
About Lynn Lynn is an author, speaker, coach, attorney, and survivor of narcissistic abuse, who helps people reframe their thinking in every aspect of their lives, from the workplace to their personal life, becoming an agent of change. One of the greatest skills a person can develop is the ability to navigate difficult people. Lynn helps people learn to identify toxic relationships and gives them the tools to overcome these relationships. Your emotional intelligence is the key to building better, healthier relationships. Lynn will explore how to make emotional intelligence part of your everyday practice and learn how it benefits all of our relationships, teamwork, and collaboration. Lynn also teaches groups how to read the room, how to build rapport, and how to acclimate quickly to any situation. Lynn is the author of the book “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life,” available now on Amazon. Lynn Catalano lives in Western New York along the Canadian border with her husband, 2 daughters, 3 dogs, 2 cats, and a 16-year-old turtle. Lynn loves to travel, hunt for antiques, watch movies and play word games. Lynn’s social media Instagram - @lynncatalanospeaks TikTok - @lynncatalanospeaks LinkedIn - Lynn Catalano, Esq. Facebook – Lynn Catalano Speaks Linktree - https://linktr.ee/lynncatalanospeaks Amazon – “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life” Website - https://www.lynncatalano.com/ YouTube episode Make sure to subscribe to Real Talk Real Women’s channel, like the video, and leave a comment when you watch it to let us know your thoughts Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E35 Breaking The Shameful Law Of Silence with Dawn Spann. I too didn’t tell anyone.
About Dawn Dawn Spann is currently a breakup coach and founder of I.B.G. coaching in Westchester New York. Dawn helps women move on and get over their ex with dignity and grace. Dawn is also a licensed social worker. She earned a Master’s Degree in Social Work from NYU in 2004. Dawn launched her coaching business in 2019 after completing life coach training at JRNY, co-founded by relationship coach John Kim. Before coaching, Dawn worked as a family therapist, a sex educator, and a manager in the healthcare system. Dawn started coaching women after breakup several years after struggling with her breakup. Her goal is to help women navigate life after loss, and rediscover their authentic selves, with a focus on creating and maintaining healthy relationships. Dawn can be found on Instagram at I.B.G._Coaching and can be reached at moveon@breakupcoachdawn.com Watch the video episode of this interview like the video, subscribe to the channel, and leave a nice comment to tell us that you saw it Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E34: From Forgiveness To Self-Love With Ellen Elizabeth
About Ellen Elizabeth My name is Ellen Elizabeth, and I am a recovery advocate and infertility warrior who uses my skills as an author, coach, and sober mother of twins to represent women struggling with feelings of shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, I inspire moms and their partners in all forms to define who they want to be and transform their demons into dreams. Connect with Ellen Elizabeth Website: www.itsellenelizabeth.com. Please join the email list to get info about my upcoming book, Split Ends, and to read the "About the Book" Instagram: @itsellenelizabeth Facebook profile: https://www.facebook.com/ellen.fellows.9 Facebook page: https://www.facebook.com/itsellenelizabeth YouTube Video Of This Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E33 ”Let’s get married! What can go wrong?” with Aeina P.
About Aeina Aeina P is a Certified Master Practitioner from The American Board of Neuro-Linguistic Programming (ABNLP), a Certified Master Timeline Therapist, and a Certified Master Coach of NLP. Aeina helps individuals heal from past trauma, and enriches their personal growth so they can develop happier and healthier relationships. She has been coaching and conducting one on one sessions for a year. Her client sessions are a rollercoaster journey of realizations, self-reflections, interventions, and simulations and have helped many of them grow, connect and celebrate breakthroughs. Connect with Aeina website: https://linktr.ee/aeinap.coemail: aeinap.co@gmail.comInstagram: @aeinap.coFacebook: https://www.facebook.com/aeinzie/ Aeina’s 3-page media kit Request this freebie from Aeina: How to overcome obstacles that are holding you back from creating a healthy, long-lasting relationship Video Recording of this Episode Make sure to like the video and subscribe to the channel immediately! Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
4 fundamental qualities to survive through toxic love with Special Guest Tracy May, founder of Fiercely Empowered Inc.
Special Message on YouTube from Tracy: About Tracy Tracy May is a Love and Relationship Coach who specializes in Narcissistic Abuse and Trauma. A foremost expert in toxic love recovery, she overcame adversity in a childhood full of trauma and abuse at the hands of her alcoholic mother and abusive, alcoholic stepfather while her biological father abandoned her at 3 years of age. She has been in the trenches of 3 abusive relationships as an adult. During her last relationship which lasted over 20 years, she started her healing journey 3 years before the end, broke up with him, and continued on her own, with a support system that helped her during these dark times. In addition to Tracy’s life experiences, she uses her certifications as a Certified Inner Bonding Facilitator, a Peace Process Coach, and a Core 100 Coach to help women all over the world finally have the relationship and life they dream of. She is a Success125 Most Impactful Leader Nominee in 2022, a #1 international best-selling author, and an Executive Contributor to Brainz Magazine.She empowers women who feel broken, desperate, and hopeless in their toxic relationships to feel lovable, inspired, and confident and to go from barely surviving to thriving to designing the life they dream of. She inspires women to re-discover their true worth and to break free from the chains of toxic love, to stop accepting breadcrumbs of love so they can feel free to be themselves and have the relationship they’ve always craved.She helps women rise from the ashes of toxic love every day to have joyful relationships full of true love through one-on-one and group Toxic Love Recovery coaching programs. Coaching changed her life forever, and she knows it can change yours, too.When Tracy isn’t coaching you can find her soaking up the sun at home or on a beach getaway, horseback riding, golfing, and relishing time with her 2 children, 5 grandkids, and a great-granddaughter.Tracy fiercely believes in you and her loving, warm, and compassionate nature shines through while she supports you in conquering the entanglement of abuse. Connect with Tracy Be sure to check out her website, join her Facebook Group and sign up for your complimentary “Heal Your Heart Breakthrough Session” so you can uncover your next steps to come out of the fog and stop dancing with dysfunction. 15 Ways to go from Barely Surviving to Thriving and heal your mind, body, and soul from Narcissistic Abuse Guide https://fiercelyempowered.com/self-care Instagram: https://www.instagram.com/fiercelyempowered/ and https://www.instagram.com/break_free_from_toxic_love YouTube Video recording of her episode 1. Commitment to yourself I am committed to me over the convenience to stay the same 2. Focus on yourself and your self-care * meditate, * journal, * affirm, * visualize, * have fun, * give yourself time to grieve the relationship and the dream of the relationship, * exercise, * eat right for yourself, * feel your feelings, positive and negative, happy and sad, * stay hydrated, * go out for ice cream * ride a bike, * read a book for self-help and also for fun, * listen to music that you love, * celebrate your small wins, * volunteer. * List 3 things you’re grateful for every day when you wake up. * List 3 things you have accomplished every day at the end of the day. 3. Boundaries * Block the person you left, everywhere; * Block mutual friends, * Block his/her family even though you may be close to them * Blocking them will give you the space to heal. * Protect yourself and create peace. * Think of 2 or 3 boundaries that you are willing to set. * Think of 2 or 3 people you need to set boundaries with. Boundaries are an active act of love for yourself and for the other people. 4. Have values What are you willing to tolerate and not tolerate anymore?List 2 or 3 values that are deal-breakers Bonus 5. Set your support system We are the product of the 5 people we hang out with the most. Choose your support system with healthy friends and family. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E32 How To Release Trauma So That It Doesn’t Build Chronic Illness with Melissa Porterfield, MEd
About Melissa I created Silk Mountain to help leaders develop and maintain positive, sustainable company cultures to attract, engage, and retain top talent. My services have evolved over time to meet the needs of the leaders I work with to include executive coaching, leadership development, and meeting/workshop facilitation, as well as professional speaking. With over 20 years of senior HR leadership experience, I am well equipped to help you take your own leadership to the next level, using the PQ (Positive Intelligence) assessment as a springboard. I can do the same with your leadership team. I worked directly with Kim Chestney, best-selling author of Radical Intuition, to earn my Professional Intuition Certificate. As an intuitive myself, coaching me is a bit different as I show you exactly how to tap into and use your own intuition to drive growth and profitability in your business through better decision-making, gaining new insights, and increased innovation. (This does not get you off the hook for doing your homework and using your critical thinking skills. Sorry about that!) I’m also a contributing author to The Everyday Woman’s Guide to Doing What You Love. My chapter is titled “Your Intuition Is Your Superpower”. Watch today’s episode on YouTube Like and Subscribe to the channel! Connect with Melissa Melissa Porterfield, Founder, and CEO of Silk Mountain Tel: 832-305-7061 Email: melissa.porterfield@silkmtn.com www.silkmtn.com www.theleadershipvibe.com Melissa’s Episode Melissa was born in Spain and lived there until the age of 4. Her father was in the military, and when she was 5 years old, her family moved back to the US, and her parents divorced. Her father immediately remarried a verbally and emotionally abusive woman who didn’t want Melissa around as a kid. Her father was passive about that. Melissa carried a lot of early childhood trauma from these experiences. At 20 years old, Melissa married an alcoholic and gambling addict, who was a lot like her stepmother in the way he treated her. It felt familiar to her, as she didn’t start her healing journey at that time. She stayed with him for 5 years. This man was in the military, like her father, and he got an order for Germany. She just graduated from college, had a 3-year-old girl, and decided to move to Houston instead of Germany because she definitely preferred living out of the abuse of her now ex-husband rather than in Europe where she always wanted to live, but with him whom she didn’t want to be around anymore. She got a job as a teacher. This was the only way she could think of to safely break up the relationship. You would think she would learn from that first failed marriage… not so much (in her own words). She remarried a cookie-cutter copy of her first husband. With this second traumatic experience in a marriage, she started to do the inner work and heal, even though there was still the early childhood trauma that was playing out in her adult life. She basically spent her entire life chronic The reason why early childhood trauma is so bad is that the prefrontal cortex has not fully developed yet, and takes these first years of life experience as the reality to build on their entire life, even though it may be all wrong and not serve a good purpose at all. The majority of the traumas that we can experience relate more to the way we feel about the event and the meaning we attach to it rather than the event itself as bad as it can be. Melissa believes that it takes a professional to help you release the trauma out of your body and your cellular memories before it piles up too much and completely messes up with your life at a subconscious level. EMDR - Eye movement desensitization and reprocessing therapy (EMDR) is a unique, empirically validated approach that is recommended by the World Health Organization as a "first-line treatment for post-traumatic stress disorder in adults." Shock Denial Anger Bargaining Depression Reconstruction Acceptance These are the "7 Stages of Grief." How do you experience grief? The 7 Stages of Grief, published by Iris Lin and Nhi Huynh, delves into this question by extending it to interdisciplinary artists. Through a curation of different forms of art, this book explores how artists of all mediums experience each stage of grief. Whether it be through photographs, poems, music, or drawings, each one of these pages tells a unique story about each individual artist. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E31: Decluttering To Heal Your Mind, Body, Soul, and Home with Krystal Holm
About this Episode Discover the shift in consciousness that Krystal experienced that empowered her to not let her circumstances define her any longer. She is victorious over sexual assault as a child, being told that she was a liar when she was saying that she was abused as a child, and years of a legal battle with her worker compensation to finally get the surgery she needed after having torn her groin at work.Discover how she has overpowered her obstacles and started her own business where she is helping her clients declutter to heal their minds, bodies, souls, and homes. About Krystal Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work-from-home entrepreneurs turn their spaces into offices they love to work in (even if they suck at it).Using her proprietary framework The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want.Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space. Connect with Krystal Connect With Krystal YouTube: bit.ly/WatchKrystalTVFacebook: facebook.com/FengShuiKrystal/Instagram: instagram.com/krystal.holm/ Get your freebie here https://declutteryourmindset.com Find out more about Krystal Holm here https://www.krystalholm.com YouTube video recording of this episode Make sure to like the video and subscribe to the channel Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E30 3 Steps to Transition Out of Toxic Love with Illa Lynn
3 Steps to Transition Out of Toxic Love with Illa Lynn In this illuminating episode, join Illa Lynn and me as we delve into a transformative journey encompassing three vital steps for transitioning out of toxic love. Embarking on a path towards genuine love and empowerment requires navigating the complexities of relationships. While love has the potential to be beautiful, it can sometimes manifest as toxicity. Within this episode, we unveil a comprehensive roadmap consisting of three essential steps that serve as a beacon of hope: Unveiling the Trauma Bond: Our first step involves recognizing and dismantling the intricate web of the trauma bond. By understanding its dynamics, we lay the foundation for breaking free from its grasp. Forging Your Support Network: The significance of a robust support system cannot be overstated. We explore the pivotal role it plays in your journey towards liberation and self-discovery. Executing Your Exit Strategy: The final step entails crafting and executing a well-defined exit plan. This strategic move empowers you to sever ties with toxicity and embrace the path to genuine love. As you embark on this transformative journey, these steps become your guiding light, leading you away from the confines of toxic relationships and propelling you toward the authentic love you truly deserve. Tune in to uncover the blueprint for your liberation and the realization of enduring, meaningful connections. Co-author of the RISING AFTER ABUSE anthology, Illa Lynn's story is found in chapter #13 Buy the anthology in Kindle, Paperback, or Hardcover formats directly on Amazon: https://a.co/d/8xvNs7H Illa's Introduction Illa Lynn is a resilient individual who has triumphed over a decade-long struggle with people-pleasing tendencies and the harrowing effects of narcissistic abuse. Today, as a Certified Relationship Coach and Dating Guide, she is dedicated to supporting and empowering corporate women aged 30 and above. Illa's mission is to guide them towards embracing their true authenticity with pride and confidence. Specializing in fostering genuine and lasting connections, Illa assists her clients in attracting loving partners who are committed to long-term relationships. Her approach is centered around building romantic bonds based on the pillars of trust, honesty, and integrity. Through her expertise, Illa Lynn illuminates the path to healthy and enriching relationships, empowering her clients to embark on this transformative journey. Connect with Illa Here is Illa’s link tree: https://linktr.ee/Illalynn Illa’s website: https://illalynnlifecoaching.wixsite.com/mysite You can email her at illa.lynn@inspireblissfuljoy.net and also text her at +1 949-243-0553 She lives in Orange County, near Los Angeles, in California Download here Illa Lynn’s 1-page media kit Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/3-steps-to-transition-out-of-toxic-love-illa-lynn/
S2E29 2 Essential Decisions so You Can Move On From Your Toxic Ex With Veronica Weedon
Veronica’s bio Veronica Weedon is the Founder of Revival Health GmbH, an integrative health and relationship coaching practice that helps individuals heal holistically after toxic relationships. After years of her own healing journey, she now helps clients break the abuse cycle, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level. Connect with Veronica Email: veronica@revivalhealth.chWebsite: www.revivalhealth.chFacebook: @revivalhealthllcFacebook Group: @revivalhealthllcInstagram: @revivalhealthllcFree gift: Training video Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E28-2 The Science Of Happiness And Our Relationship With Money In Our Brains with Coach D, Dominika Staniewicz
Certified #BrainCoach by Dr. Amen and a #Neuroencoding Specialist certified by Joseph McClendon III. Coach D works with a holistic approach that targets both the software and hardware of your brain, so you can live life on a NEW LEVEL. To schedule, a free discovery call go to: calendly.com/yourbraincoachd I’m Coach D ( Dominika Staniewicz) a brain coach certified by Dr. Amen and Amen University and a neuroencoding specialist, founder member of the Neuroencoding Institute, Sociologist, Educator, public speaker, and an expert featured multiple times in European media. I help people regain the feeling of belonging and hope. They get to rediscover that there is more to life than what they are living. I specialize in bringing organic happiness back. I take a holistic approach that includes your physical well-being, brain health, spirituality, values, psychology, and environment. I share the tools that have allowed me to go from chronic depression, child loss, the feeling of not belonging, and being simply miserable with a perfect life on the outside to a TRULY thriving and happy woman that loves life and has encoded happiness in her DNA. YouTube Video of this Episode Note from Gemma Serenity, Real Talk Real Women’s host: When I had the chance to have an introductory call with Dominika two weeks before the first recording, I was blown away by her story, when at one moment she said, on top of everything else: “And then, I died.” … and she was well alive, recording this episode with me. I couldn’t wrap my mind around such a surprising and magical story. I didn’t realize the wealth of the happiness science she was also bringing to the table! What I did know immediately was that she is exceptional and that her smile and her happiness are truly contagious. She brings in the science and the knowledge accompanied by the certification of Dr. Amen and Joseph McClendon III which makes her uniquely qualified to help you through whatever blocks you may encounter in your daily life. During this episode, I tried to roleplay with her, just to discover how much I was still stuck with my own limiting beliefs! This is a “don’t miss” to figure out why I was really not sure to publish it, as it uncovered some of my very limiting beliefs… but then, when debriefing with her, she told me: “well, you are publishing Real Talk Real Women, and you expect your guest speakers to be real and vulnerable, right?” - “right” - “so, lead by example”… and she won: I published. Contacting CoachD (Dominika Staniewicz) Coach D’s Facebook profile Coach D’s Facebook page Coach D’s Instagram profile Coach D’s TikTok Coach D’s YouTube channel Coach D's email address Scheduling your free discovery call with Coach D Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S2E28-1 When You Are In The Middle Of Hell, Keep Walking: Even Hell Has A Border! with CoachD (Dominika Staniewicz)
Certified #BrainCoach by Dr. Amen and a #Neuroencoding Specialist certified by Joseph McClendon III. Coach D works with a holistic approach that targets both the software and hardware of your brain, so you can live life on a NEW LEVEL. To schedule, a free discovery call go to: calendly.com/yourbraincoachd I’m Coach D ( Dominika Staniewicz) a brain coach certified by Dr. Amen and Amen University and a neuroencoding specialist, founder member of the Neuroencoding Institute, Sociologist, Educator, public speaker, and an expert featured multiple times in European media. I help people regain the feeling of belonging and hope. They get to rediscover that there is more to life than what they are living. I specialize in bringing organic happiness back. I take a holistic approach that includes your physical well-being, brain health, spirituality, values, psychology, and environment. I share the tools that have allowed me to go from chronic depression, child loss, the feeling of not belonging, and being simply miserable with a perfect life on the outside to a TRULY thriving and happy woman that loves life and has encoded happiness in her DNA. Note from Gemma: When I had the chance to have an intro call with Dominika 2 weeks before the recording, I was blown away by her story, when at one moment she said, on top of everything else: “And then, I died.” … and she was well alive, recording this episode with me……. I didn’t realize the wealth of the happiness science she was also bringing to the table! What I did know immediately was that she is exceptional and that her smile and her happiness are truly contagious. This recording has been truly amazing as it brings more responses and direction on top of inspiration. Listen carefully, and take notes! There is much more than you may think you know in this episode with Coach D. Contacting CoachD (Dominika Staniewicz) Coach D’s Facebook profile Coach D’s Facebook page Coach D’s Instagram profile Coach D’s TikTok Coach D’s YouTube channel Coach D's email address Scheduling your free discovery call with Coach D Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E27 From Fear, Shame, Guilt, going through coaching, discovering a life of freedom and self-love with Susanne Naomi Baumbach
Susanne is on a mission to assist women all over the world in realizing their true power and resiliency by changing their mindset and creating a positive future vision that they can live into every day. Meet Your Teacher, SUSANNE BAUMBACH Hey there! What you likely may not know about me: I spent myself living most of my life, where I didn't listen to my intuition. Because the truth was, I spent most of my life with a very low-self image, not understanding how powerful and worthy I was. And because of this, the Universe placed me in several situations that reflected my own self-worth, where I got involved in situations and attracted people who valued and treated me as little as I valued myself. After taking this crazy path, raising 5 kids, and leaving my marriage, I chose to take a different path that forever changed my world, and is now changing the lives of my 5 beautiful children. I looked within, got back into alignment with my true self, and discovered who I truly was. I discovered all the beliefs I took on and inherited from parents who didn't know any better. And actively started to change them. And once I did, everything in my world changed. I now spend my days, showing amazing individuals how they too can live beautiful, aligned meaningful lives doing what they love. And I am so excited to show you how to exactly step into your true divine path, setting yourself up to thrive and pursue your highest calling. Connect With Susanne Instagram: https://www.instagram.com/susannebaumbach_/ Facebook profile: susanne baumbach Linktree: https://linktr.ee/Susanne_Baumbach Ready to dive into results? Book a call now https://calendly.com/susannebaumbach YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
Healed At The Cellular Level With Special Guest OLESYA WILSON
I spent years researching my own health issues, trying to recover from SIBO, endometriosis, fertility problems, and weight gain. My body felt broken, but every doctor I visited just gave me a new prescription that didn’t help. I was 50 pounds overweight, had brain fog, painful periods, and lots of problems and I wanted to have kids. I made a decision to change my health myself after the doctors told me there was nothing they could do. I spent tens of thousands of dollars on supplements, diets and any new lead I hoped could help me. Sometimes I was crying on the floor in the bathroom, hopeless.I looked into every alternative and began to remember all of the lessons I had learned when I was young, gathering herbs in the forest with my Grandmother. I began exploring the secret government discoveries I had heard of in my youth. I was surprised by how many of the newest health fads taking over America reminded me of my childhood in Siberia. There is a whole library of forgotten Russian health discoveries that use simple methods to achieve extraordinary results. I became a Certified Nutritionist, and Functional Diagnostic Practitioner and studied with top Energy Healing and Psychosomatic Institutes in Russia. My strategy as a new member of the nutritionist community was to combine the best discoveries of East and West. Use ancient cures with modern science, body and mind to unlock the limitless potential of ourselves.I want people to move beyond managing symptoms and deal with health issues at their root cause. Like a surgeon, I want to remove hidden stressors that are holding you back and make simple changes that let your body heal naturally. We are all moving through life, living in a miraculous machine of body and mind. When you use the intuition of healers in the past who explored the world without prejudice and combine the modern tools we have to produce the purest elements and analyze their effect on our bodies, there appears to be no limit to how far we can push ourselves. I am the architect of a Limitless Body for people who know they can optimize their health, reverse aging and become unstoppable! Connect with Olesya https://olesyawilson.com Instagram: https://instagram.com/mindoverbody.meFacebook: https://www.facebook.com/olesya.wilsonYouTube: https://www.youtube.com/channel/UCBr7dIQ8BJp2TZ9_VBL6Qow Free downloadable resources The Hormone Reset Guide:https://www.happyhormonesreset.com/ Miracle Meditationhttps://www.mytotallifetransformation.com/upgrade-the-child Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E26 Co-Parenting With A Narcissist with Svenja Krauer
YouTube link of this episode: https://youtu.be/4qztpnpl7II Svenja’s short bio Svenja is an Alchemist of Change, a Mom to two incredible souls, a Master NLP Practitioner and Certified Coach, Creator of the powerfully healing modality Tahira-na, as well as a Nia teacher, facilitator of Cacao, and conduit for Women Navigating Transformation. She feels her heart expand when she witnesses others stepping into their authentic power and healing. Her own personal transformation over the last 12 years has encouraged her to hold space for others to do the same, as she effortlessly weaves her project management skills and deep understanding of authentically being in the body, into a dance of Alchemy and Change. Connect with Svenja www.moonchildcreations.co.za svenja@alchemistofchange.co.za Tel +27 83 467 1034 https://www.facebook.com/svenja.krauer/ Instagram : svenjak_alchemistofchange Receive a Free Emotional Energy Centres of the body poster which will help you understand how and where emotions sit in the body as stuck energy Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E25 Give Yourself Permission with Melinda Kunst
Melinda Kunst shares her journey of escaping an abusive relationship to inspire hope in others. She now advocates for victims/Survivors of emotional traumas by empowering women and men to break free from negative patterns and beliefs that are holding them back from having a life free from abuse. Melinda Kunst is an author, speaker, domestic abuse advocate, hope dealer, and hula-hooping momma. She is also the host of the Hope When There Is None podcast. Melinda is passionate about helping women find self-empowerment, self-respect, and self-love. Melinda shares her personal story of breaking free from a dysfunctional marriage after years of repeated abuse, degradation, and humiliation. She describes how her pleas for help were ignored, leaving her to navigate the waters of an abusive relationship while trying to protect and shield her three children at the same time. After years of suffering, she finally found the courage to end the marriage. Melinda explains that once she made the decision, she finally had hope for the future. Although she still had her struggles, she found healing and love after the abuse. She met Mr. Awesome, discovered her happily ever after, and found that the world is her oyster. Melinda is now passionate about helping other women do the same, and realize that there is hope, healing, and life after abuse. Download this inspiring episode to hear Melinda tell her story with honesty, compassion, and sincerity. https://www.facebook.com/hopewhentherewasnone https://anchor.fm/melinda-j-kunst https://www.instagram.com/melindakunst/ https://hopewhentherewasnone.blogspot.com/ Connect with Melinda https://linktr.ee/melindakunst Hope When There Was Nonehttps://www.facebook.com/hopewhentherewasnone/https://anchor.fm/melinda-j-kunst Cell Phone: +1 219-819-0608 YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E24 From Shame To Magic with Jacqueline Kent
Jacqueline published 3 books (so far) Onward and Upward (2018) – my real-life rollercoaster memoirs. The Girls Who Refused to Quit (2020) – the powerful, real-life journeys of 14 inspirational women. You’ve Got This! Self-Help made Simple (2021) – teaches you how to implement small, manageable steps towards nurturing your physical, emotional, mental or spiritual wellbeing – reclaiming the life that you would ask for if a magic wand was waved over you. Jacqueline’s short bio: My expertise comes from my experience, here is a whistlestop tour: * A gymslip mum - in an 11-year relationship that failed because I was too young to know better. * Engaged 3 times, married twice (now to my soulmate), and divorced once. * A survivor: I've been bereaved, bankrupt, and suffered domestic abuse. * Carer for my son with a disability - tough Mumma bear. * I've lived a real and raw life with many highs and lows and bounced back each time stronger than the last. Having healed many of these hurts and emotional traumas using spiritual tools and with a deep understanding of what really lights my fire, I am now able to help women just like you, who just can’t work out what they need to navigate this crossroads in their life. Connect with Jacqueline Emma Kent née Rogerson https://jacquelinekent.co.uk https://www.facebook.com/groups/jkcfreegroup/ YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E23 The Scars of Fatherlessness with Rachel Isabela Castillo
Rachel Isabela is the top banana at Heal Sing Love where she helps fatherless daughters heal their wounds of unworthiness and create happier lives. Using her own experience as a fatherless daughter and her personal evolution towards healing, she helps women with acceptance, grief, forgiveness, victim mindset, and accountability. Rachel has been featured on the podcasts Fair Divorce, Awakening Aphrodite, Live Life Extraordinary, and Coffee with Source. She’s lived in Argentina since 2006 and shares her home with her 14-year-old son, her dog Tobi, and her cat Loli. Connect with Isabela Website: www.healsinglove.com Instagram https://www.instagram.com/healsinglove YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
SPECIAL GUEST: Jordan Guildford, CEO of Gems For Gems
Ending the cycle of domestic abuse by empowering women to empower themselves. That is what Gems for Gems is all about. Jordan Guildford is the founder/CEO of Gems for Gems and is proud to be one of the cogs in an ever-growing wheel of impassioned ambassadors and community members rallying together to create change. Connect with Gems For Gems and with Jordan Facebook: Gems for GemsInstagram: @gemsforgemscanada, @gemsswagGems Website: www.gemsforgems.comGems Swag: www.gemsforgemsswag.comJordan Guildford Consulting: www.jordanguildford.com Jordan Guildford’s bio Jordan Guildford is a small-town Nova Scotian girl who moved to Calgary in 2014. After initiating a successful Jewelry Drive to give gifts on Christmas morning to survivors of domestic abuse, she made a critical observation that would change everything for her. The public wanted to mobilize for survivors but with the recession already devastating the city, they desperately wanted to use their skills, time, and energy to make a change. This led to Jordan creating a national charity called Gems for Gems focused on bringing an end to the cycle of domestic abuse in collaboration with the public. Gems for Gems has gifted over 18,000 gifts on Christmas morning across the country, assisted thousands of survivors with essential skills (financial literacy, preventative self-defense, resilience, and psychological coping skills) and empowerment, built a scholarship program for survivors, and, launched an ambassador program comprised of men and women all unified under the same mission. The Gems for Gems Ambassador Program spans across Canada and the U.S. as well as has three celebrity ambassadors within the team. Most recently, Jordan and her team at Gems for Gems have launched Hope's Cradle. This initiative is a partnership with Fire Departments to provide a safe surrender location for mothers who feel there is no other alternative to ensure the safety of their babies. Jordan Guildford Consulting has also been created to give organizations, and start-ups, the ‘leg up’ and creative injection needed to mobilize the community around them. With a focus on impact, Jordan’s innovative instincts never cease to seek progressive solutions to tenacious problems. Collaboration is at the very center of each successful project Jordan has pursued and it continues to be a non-negotiable asset to enlisting her support. “Everyone can be a meaningful part of the change by uniting and understanding we are always stronger together”. -Jordan Guildford YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E22 Empathy and Compassion with counselor Vanja Beric
Coming from a war-torn country as a refugee to Australia at 11 years old, Vanja has experienced hardship, abuse, and very limiting beliefs. She is now a counselor who helps others build on their own belief in themselves. She is an entrepreneur who wants to empower women that no matter what their past is, they get to choose their future. Her philosophy is understating yourself and healing your wounds will give you deep freedom, love, and abundance you never knew was even possible. Connect with Vanja Website: www.vanjaberic.com Instagram: https://www.instagram.com/vanjaberic/ Facebook: https://www.facebook.com/VBVC.WW YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E21 A Mother’s Crusade: Navigating Betrayal, and Mending Wounds, with Brigette Gildemaster
A Mother’s Crusade: Navigating Betrayal, and Mending Wounds, with Brigette Gildemaster We were truly humbled to have Brigette Gildemaster join us and share her heart-wrenching journey as a mother who had to leave the pedophile father of her children. Growing up in a religious home and marrying a man from the church, she never anticipated the dark turn her life would take. Through it all, she bravely recounts her struggles with pornography in her marriage, the horrifying realization of her husband's sexual desires toward their daughter, and the crucial importance of recognizing that not everyone in the church may have good intentions. Throughout this conversation, Brigette Gildemaster opens up about her path to healing and rebuilding self-confidence. She discusses the transformative power of understanding and expressing emotions, as well as the role the Enneagram played in her healing process. We also delve into the disturbing reality of how toxic people target strong, independent, intuitive women and how this can be a turning point in our journey toward self-trust and empowerment. This honest and inspiring episode will leave you with valuable insights and a newfound sense of strength. Co-author of the RISING AFTER ABUSE anthology, Brigette's story is found in chapter #5 Brigette’s bio Brigette is an international inspirational speaker, 2x best-selling author, podcaster and blogger on top of being a single mom of 3 children, including one who needs special medical attention. Brigette has overcome incredible challenges and emerged stronger, more resilient, and with a deep faith in God. She has been through the depths of despair, dealing with the trauma of discovering her first husband was a pedophile and having to leave him with her children while pregnant with another. Through her struggles, she has learned the importance of trust, both in others and in herself. She has experienced feelings of failure and inadequacy, but has persevered, striving each day to make it to the next and finding a new sense of inner peace. Her journey has taught her that life is messy, but that there is purpose beyond the pursuit of a picture-perfect existence. She believes that her experiences have been given to her by God to help other women facing their own unique struggles and situations. She is passionate about empowering women to find comfort in their identity, truth, and value, even in the midst of brokenness and uncertainty. Brigette help women TRUST themselves through the uncertainty of sudden LIFE CHANGES. She provides healing tools for stress & anxiety, to overcome SHAME, and to find PEACE Brigette Gildemaster's message Hey there, I’m Brigette Gildemaster! I haven't always been happily married to a good man, feeling safe, and trusting him to be the best dad he can be or even caring for me with unconditional love and respect for my emotions and needs. My life was completely turned upside down when I began having marital problems with my first husband which quickly spiraled into finding out he was a pedophile. I had to leave at the drop of a hat with a medically dependent son, and a 1-year-old daughter, while also 4 months pregnant with another daughter. I have had to learn not only how to trust others but to trust myself again. I have dealt with feelings of loss, of being a failure, of being told I wasn't enough, of striving each day just to make it to the next day with no hope anything would change or even get better. While dealing with new life roles, depression, extreme physical anxiety attacks, levels of paranoia, and more, I learned that no matter how messy your life story gets, God has the greatest purpose beyond living a picture-perfect life. I learned how to find my grounding, work through the past, and create inner peace like nothing I had ever experienced before. I truly believe God has given me these stories and life lessons to empower and help other women grow in their own unique stories and situations. I have a beautiful messy story and there is so much out there to offer a struggling person that I can't be quiet. I WANT ALL WOMEN TO BE COMFORTABLE IN THEIR IDENTITY AND VALUE WHO THEY ARE EVEN WHEN THEY FEEL BROKEN AND LOST IN THEIR LIFE SITUATIONS. Connect with Brigette Gildemaster FACEBOOK: https://www.facebook.com/brigettemay.gildemaster/ INSTAGRAM: https://www.instagram.com/brigette_gildemaster/?hl=en LINKEDIN: https://www.linkedin.com/in/brigette-gildemaster-325660184/ YOUTUBE: https://www.youtube.com/channel/UCQyVDtNxDNwWMCFfLeJWFUg PINTEREST: https://pin.it/3ulDcNo BLOG: https://brigettegildemaster.com/features PODCAST: https://brigettegildemaster.com/podcast Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/betrayal-mending-wounds-brigette-gildemaster/
S1E20 Domestic Violence: The Freedom Breaker With Julie Foucht
Julie’s shift happened when she was going to hold a gathering for a public event in her home, with her violent ex-husband present around her. Suddenly, while preparing everything, a few minutes before the guests were arriving, the thought popped into her head: Who am I going to be when they get here? Because I knew that if I was who they knew me as, then there would be hell to pay afterward. And if I would be who he wanted me to be, then they wouldn’t respect me anymore.” This is when she decided that enough was enough and started reaching out for help and breaking her silence around the abuse she was suffering. “I’m Not a Man in a Petticoat”, How to get paid by being dangerously different: The Art of Feminine Business — Julie Foucht When Julie Foucht decided she needed to take her coaching business seriously, she hired a high-end coach and learned to ‘market like a man.’ She doubled, then tripled her income in less than a year, but felt drained, uninspired, and restless.Urged by Spirit, she embraced her essential Feminine and birthed a new way, The Art of Feminine Business.Today, Julie teaches female coaches, teachers, and healers who are frustrated with traditional formulas, how to build 6-figure businesses that honor their feminine essence.Julie’s clients report having a clearer vision of their divine purpose, greater passion for their work, the skills to be attracting the perfect clients, and are being paid well for their gifts.Julie received her coach certification in 2006 from The Coaches Training Institute. She has served on the boards of numerous non-profits and was named Woman of the Year by the Professional Women’s Network of the Monterey Peninsula in 2013.She is married to the love of her life and has 4 children, 2 stepchildren, 2 furry babies, and 8 spoiled grandchildren. Connect with Julie Julie’s Email: julie@juliefoucht.com Julie’s Website: https://juliefoucht.com/ Julie’s Podcast: The Art of Feminine Business with Julie Foucht on Apple Podcasts Julie’s book, Love-Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force (Love-Based Business) Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E19 Changing Your Self-Talk To Overcome Narcissistic Abuse With Brooke Bownes
You Can Have It!: How to break through the self-sabotage cycle Paperback – August 29, 2021 by Brooke Bownes (Author) How many times have you self-sabotaged things in your life? I know how it feels, I was doing it in several areas of my own life for a very long time. However, after going on a journey of self-discovery, I began to understand how and why I was self-sabotaging and finally understood how to break the cycle. This book takes you through a journey of self-discovery to help you understand how and why you do it, and how to stop doing it, using all the tools and techniques I have extensively researched and used with my own clients. Have you ever decided that you really want to go for something but have either talked yourself out of it before you started? Or gone for it for a short while, but then sabotaged it? If so, then this book will help you change the way you think and act moving forward. This book breaks down the twelve most common self-sabotaging areas that come up time and time again during my sessions. If you want to lose weight, become healthier, grow your business, go for a promotion, or start a new relationship, then this is a must-read. As you go through the book, you will start to discover why you haven't succeeded in the past, but more importantly, how you can succeed in the future. By implementing the exercises and lessons in this book, you really can achieve all that you dream of. In this incredible book, author Brooke Bownes shares how she went from being a scared young girl with a long track record of self-sabotaging behavior and a debilitating lack of self-worth to starting a successful business, talking on stage, and helping thousands of people to break through their own self-sabotage cycle. Connect with Brooke: Facebook group: https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/ Facebook profile: https://www.facebook.com/brookebownes01 Download her freebie: 5 Stage Way To Break The Cycle Of Self-Sabotage Self-talk: our words have power Trust: in ourselves is imperative Awareness: is the key to breaking the cycle Gratitude: is the quickest way to bring us into the present moment Emotions: play a huge part in our thoughts and self-talk Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E18 Defining Yourself In Spite Of an Abusive, Toxic, or Dysfunctional Relationship with Julia Vitality
Julia is the founder of Positive Impact TV and the Self-Mastery Magazine, created to motivate, inspire, and help people transform their lives using personal development and the stories of others who have done it. Julia thrives on featuring people of Impact and creating lasting benefits for her audience by publishing motivational stories and transformational journeys of business owners and individuals in the Self-Mastery Magazine and the Positive Impact TV videocast. Julia’s obstacles Julia was born in the Soviet Union, a very structured communist environment. At 19 years old, her parents told her they were all moving to Canada. She was suddenly uprooted from her university, her fiance, and the entire life that she had built during the 19 first years of her life, and had no say about the move. Nothing worked according to plan and her life unraveled. 25 years later, she ended up in Mexico where she currently lives. During her adulthood, she first married a full-blown narcissist, and later on, married the polar opposite of a narcissist, who left her with a void, an inner emptiness that she couldn’t fill up with her personality. She felt lonely in this second marriage and she also ended up breaking up. She found herself in the process of figuring out what a healthy relationship looks like. Connect with Julia The best way to connect with Julia is through her LinkTree as she keeps it up to date: https://linktr.ee/pitv Facebook profile: https://www.facebook.com/vital8y Facebook Positive Impact TV page: https://www.facebook.com/PITV.Media Facebook group “Pay It Forward Group and Community”: https://www.facebook.com/groups/pitvg Self-Mastery Magazine LinkTree: https://linktr.ee/smhub Positive Impact TV on YouTube: https://www.youtube.com/c/PositiveImpactTV Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E17 Turn Your Wounds Into Wisdom with Tracy Nosal
Listen in to know how Tracy came to be the Renegade Mentor! Tracy Nosal aka Renegade Mentor has been assisting business women, owners, and entrepreneurs to break through barriers that have kept them stuck, frustrated, and unfulfilled for 15 years. Tracy has utilized her 36 years of public relations and her science background to achieve optimal results for her clients. Her work is transformative for lasting change and the results are endless. Connect with Tracy FB profile - Tracy NosalFB page - Renegade MentorIG - Renegade_MentorEmail - tnosalrenegadementor@gmail.com Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E16 Breaking Generational Trauma with Alyssa Pfennig
Alyssa Pfennig is an intuitive coach and Certified Yoga Therapist (C-IAYT) living her best life with her daughter in Mexico. If you're curious about how to connect to horse spirit medicine and your body's wisdom to transform unhealed patterns of trauma, fear, and shame, connect with her below. She empowers women to share their unique medicine with the world by creating the life and business their heart desires through a combination of self-mastery, intuition, clarity, and marketing strategies that actually work. Her divine purpose is to help women get out of their heads and into their hips to transform unhealed patterns of trauma, fear, and shame. She has brought several businesses to life, including creating, expanding, and then selling a 2,500 sq. ft. yoga studio and wellness center for six figures and launching a digital marketing business and online programs that set the stage for her digital nomad life. She has been honored to share yoga as a therapy with veterans experiencing chronic pain and PTSD in conjunction with the VA Hospital and Indiana University among other clinical work. When she's not speaking, teaching, or writing, you can find her spending time with her beloved daughter and dog…and dancing the tango. Connect with Alyssa https://alyssapfennig.com https://wildwisdomretreats.com hello@alyssapfennig.com Tel +1 317 344 9887 San Miguel de Allende, Mexico IG: @alyssapfennig FB: https://facebook.com/alyssapfennig 5 Ways to Balance Your Body, Mind & Spirit https://alyssapfennig.com/5ways Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E15 Heal Your Trauma, Change Your Beliefs With Kate Herford
Kate Herford is a mom of 2, stepmom to 3, fur mom to a crazy Golden Retriever, and a Business Coach and NLP practitioner. Kate lives with her partner and family in Victoria Australia. She has an adventurous streak having jumped from a plane not once but 5 times!She is passionate about freedom, sovereignty, and living consciously focusing on natural health and wellbeing and creating a community of like-minded people to support each other.Kate's mission is to empower aspiring business moms to go from unseen, unheard, and lacking belief in themselves or their business idea to becoming the confident, accomplished CEO of their successful 6 figure business so they can create the freedom and lifestyle they dream of. Connect with Kate Website: https://www.kateherford.com.au/ https://bit.ly/ebookattractionmarketingsecrets - Magnetically attract your dream customers and clients using the Attraction Marketing Secrets...Facebook Personal Page: https://www.facebook.com/kateh1967 - Kate's always up for new connections, send a pm at the same time as a friend request and let Kate know that you are connecting due to the podcast.Facebook Business Page: https://www.facebook.com/kateherfordconsulting Kate’s Facebook post just after our recording I just finished recording as a guest speaker on the podcast Real Talk Real Women which launched today. (I’ll let you know when my episode is released) What an amazing experience! Connecting with Gemma Serenity Gorokhoff has led to some real a-ha moments and realizations which I have been able to see for myself and share with my clients. Here’s the thing…. When you meet someone for the first time, you have no idea what they have been through. You don’t know their history. You don’t know about their childhood – family dynamics, how happy, sad, or traumatic it was. You don’t know what happened to them or for them in adolescence or as an adult. You have no idea about their work history. Whether they loved their job or it was a career they fell into. Whether they were recognized for their gifts and talents or were treated poorly and paid crap. And this got me thinking about my own life, my many and varied jobs, and why I didn’t have just one career path in one industry. You see the revelation I had was that perhaps my own lack of career path led me to be in business…. Maybe, just maybe, it was because of a past trauma (and there is one that changed everything for me) that I needed to work through What I do know is that being in business exposes EVERY SINGLE LIMITING BELIEF I have ever had about myself….. - I’m not good enough. - Who’d listen to me? - Question myself about why it’s taken me soooo long to actually make money - Getting stuck in perfectionism - I’m not an expert in anything because I’ve jumped around in my career. - How can I run a business because I feel guilty about taking away family time. - I’m not successful because I’m not making $10k per month as everyone else seems to online Here’s what I realized and recognized…… Many of my clients have a similar journey, unable to see how totally bloody awesome they are or focus on what really makes them happy or how to stand out from other business owners. Why is that? Because as a woman and a mother they’ve spent their life avoiding healing from their own trauma and in the process they feel lost and don’t know who they are without their kids or their partner or family. That was me in my 40s when I was run down and exhausted. I cried myself to sleep because my body was telling me I needed to look after myself and heal from that childhood trauma. I know for the most part people see me as strong, confident, and outgoing ….but that’s a mask I’ve worn from the time I was 6 years old and raped by a doctor for the first time. Why? I hear you ask… Because I was tall! Yep, that’s right. The Frankenstein doctors in the 60s, 70s, and 80s wanted to make tall girls short – because no one would marry them if they were too tall, and short boys tall so they would be men. The striving to create children and women who fit in… it’s a social norm that is heightened by social media today. Now at that moment as a 6-year-old……. I decided that no one was going to help me - so I never asked for help, I had to do everything myself. I decided no one loved me and that I was unlovable otherwise they would have seen what I was going through and stopped it I decided I wasn’t enough so set about trying to be the best at school and in sports but this just made me stand out and be bullied for being the best or picked on for getting second or third I lived my life from that 6-year-old’s perspective and yes it has impacted every aspect of my life and business. I recognize now through personal development the impact it has made on me and those around me. For those of you who see a confident outgoing woman, the mask comes and goes, there is fear and doubt that visits me and shows up in life and business. And I remind myself that I was not responsible for the horrible things that happened to me that now….. I get to truly connect with MY BELIEF SYSTEM, my values. I get to choose what I want for my future and how through my business I can empower other mums to recognize how truly awesome they are and support them in their business and life journey. So I’m curious, what is your story? Has there been a pivotal moment that to this day shows up in life and business? And if so, is it time to acknowledge it and connect with your values and beliefs, because trust me when you do, everything changes for the better.- Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E14 Recognizing Abuse With Annica Gustaffson
Annica’s bio Stress Less and Earn More without Anxiety and Burnout.Reclaim Your Time and Financial Freedom. Live the Life you Want and Deserve. During her daily interactions with clients, Annica noted that too many are stressed out, unhappy, and living without direction or purpose. Goals, hopes, and dreams have long been dismissed as unrealistic and unachievable. Many are feeling overworked, underpaid, stuck, and undervalued.Since experiencing the same burnout in her early twenties, her purpose has been clear and she has been living in a balanced flow with opportunities presenting themselves. After identifying her own self-doubt and limiting beliefs, she had the courage to unapologetically grab these opportunities without any guilt or fear anymore.Her passion is to help others avoid the burnout she once endured and successfully achieve their goals in a happy and balanced flow. Annica is a performance coach, rebirthing breath worker, natural therapist, and former financial planner with extensive experience in a variety of industries such as corporate, finance, insurance, hospitality, and mining. Over the past 6 years, she has coached numerous groups and well over 120 people one on one, to achieve their goals and vision. She knows how to get results and will teach her clients how to implement simple strategies to achieve what they want in order to live their best life, completely on their terms.She has been serving the corporate and wellness industry in various areas since 1997. With the tools and methods Annica has developed over her years of serving others, she is helping business owners and driven, professional high-achievers hit their goals without burnout, sacrificing their health, relationships, or passion for life in the process.She offers proven strategies to success through self-paced training, and group and one-on-one coaching. Annica Gustaffson helps exhausted, burnt out Corporate Managers, aged 30 and 55, working ridiculously long hours yet feeling like they are getting further behind, failing at their job and worrying about ending up divorced and unemployed, to reclaim their time, money and freedom WITHOUT sacrificing their health, family and sanity, in as little as 8 weeks. More info about Annica Gustaffson Annica originally comes from Sweden in Europe and has been living in Brisbane, Australia since 1999. Her favorite topics to talk about are: Stress & BurnoutSuccess HabitsStress less, Earn MorePeak PerformanceFinancial EducationWealth CreationPersonal and Professional DevelopmentPassive IncomeLife Balance & PurposeLove your LifeAdvanced Communication & Negotiation Connect with Annica Email: info@annicacc.comWhatsApp: +61 410 617 017Book a 1-on-1 coaching session: https://calendly.com/annicacc/LinkedIn: https://www.linkedin.com/in/annicacc/Facebook page: https://www.facebook.com/annicagustafssonccInstagram: https://www.instagram.com/annicagustafssoncc/ YouTube Video of this Episode Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E13 Self-Love: The Power Is Within You With Aaira Kaurr
Aaira Kaurr: Self-Love Mentor and Wellness Consultant.Author of Self-Love: The Power Within You. Unleash the Power of Self to Create Your Dream Life published on March 15, 2020Founder of “ Gems of Aaira”, Fine healing Jewelry.Her passion is to make people shine from inside and outside. Aaira is a distinguished Self-Love Coach and Wellness Consultant. She is a gifted soul with a tranquil and mystical persona whose intuitive power, positive energy, and practical methods allow her to connect and communicate from her heart, mind, and Eternal Spirit. Her soothing sweet voice brings a natural peaceful effect. She is India's leading Self-Love Coach and an expert who has years of professional experience in transforming lives. She has shared her experience and knowledge with thousands of souls including celebrities, corporate leaders, trainers, coaches, authors, and artists, and extended her energy to heal and transform their life. Her love for gemstones and creativity in Jewellery designing gave birth to her luxurious jewelry brand: Gems of Aaira. She is the Founder of the Annant Dhyan Trust, NGO, which aims to spread meditation practices and she is the Director of Connectedbeingz : The Wellness Consultancy, pioneering in alternative healing methodology. Connect with Aaira Website www.AairaKaurr.com YouTube https://www.youtube.com/c/Aairakaurr LinkedIn https://www.linkedin.com/in/aairakaurr/ Instagram https://www.instagram.com/aairakaurr/ Facebook https://www.facebook.com/avneet.kaur.712 Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E12 Breaking Generational Trauma - It’s OK To Not Talk With Your Parents/Children Anymore With Rudi Cromwell
Rudi Cromwell is a single mom, entrepreneur, and Jesus follower. She is the Founder of Re-emerging Spirit Life Warriors, a lifestyle brand. She inspires people to create their best life by helping them level up with social media training, time and financial freedom, through organization, meal prepping, and other life hacks. Helping others who may have struggled in the past to have hope, re-emerge from the darkness, and RISE to create a better life is her life mission. Connect with Rudi Webpage: https://msha.ke/lifewarrior/ Email address: rudicromwell@reemergingspirit.camo Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E11 What Is Akashic Alignment With Angela Cruz
Dive deep into what are akashic alignment by listening to this episode with an open mind, an open heart and an open will to connect or re-connect with your higher self, your spiritual guides, and your akashic records. Angela is available to read your akashic records for you and to provide healing sessions. Here is how she introduces her healing sessions that you can schedule here Welcome to the 15min Akashic Alignment Reading. Here is the beginning of your Soul Path Journey. Akashic Soul Alignment is the way to step into your authenticity, magnetism, and divine wisdom that when it is in accordance with your own Purpose, you create wealth organically. The Akashic Soul Alignment ignites the Abundance Path as you engage in the transformational process in your Akashic Records. You tap into the force of your Divinity and Soul Nature as you live your Soul Mission and Purpose fully. This is your new Soul Truth: As you create health, you build wealth. #spiritualawakening #spiritualalignement #akashicrecords #akashicalignment #spiritualcoach #spiritualcoaching #heartcenteredbusiness Connect with Angela Facebook profile https://www.facebook.com/angela.cruz.9022 Book a call with Angela Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E10 From Uncertainty and Struggle to Success with Xenia Wignan
💫Helping Faith-Based Coaches and Entrepreneurs Quantum Leap 💫 Xenia’s short bio Xenia is a mom of three boys and an empowerment coach! Her boys are her world. In fact, she began on this journey of self-realization to change their life, to build a legacy for them. And although that remains her #1 motivating factor, what she realized was she was meant for more… a whole lot more! Xenia realized that she was here for a reason, a destiny to help others. In studying herself, she found she was not simply her name, not simply a title. She was a consciousness, a divine being placed in this specific life to serve a higher purpose, her destiny. Xenia’s legacy is to help and encourage people to find their purpose, their calling, their DESTINY! Connect with Xenia Facebook group “The Quantum Leap Community for Christian Women Coaches”: https://www.facebook.com/groups/thequantumleapcommunity Facebook page: https://www.facebook.com/xeniaswignan Email: wignanx@gmail.com
S1E9 Magriet’s mission: Your Story Is Your Superpower; Let’s Find Out What It Is With Magriet Potgieter
Magriet comes all the way from South Africa. As a young child who was adopted, she was perceiving that people looked down on her until she discovered that: “Our pain becomes our purpose” Magriet’s bio Having worked with top brands and franchises over the last 20 years, helping start-ups, coaches, eCommerce platforms, developing new products, working in the Non-Profit sector, the Publishing industry, and various media platforms such as radio work, writing, and hosting retreats (both online and offline) through the use of PR, media, and branding, Magriet currently hosts the monthly Eat+Play+Love masterclasses online from South Africa. She has been designing Eat+Play+Love workshops for many years, combining play therapy techniques with content creation, to help participants SHINE from a creative space. Public speaking, workshops, and creating content for the intended audience are all part of PR and Media. Her method of positioning participants in a crowded online space works wonders and reaps many wonderful testimonials. Connect with Magriet Website: https://www.writeandshine.co.za/ Facebook group: https://www.facebook.com/groups/www.writeandshine.co.za Facebook profile: https://www.facebook.com/magrietwriteandshine Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E8 | There is always a way | An Opinion About Abortion Rights | With Julie Akers
When life gets difficult, and you have to make harsh decisions, you have to have the right to make your own decisions, may it be related to abortion (within a reasonable time, of course), to one’s own life, to marriage/divorce, to professional activity, and more. The truth is that there is always a way when you get very clear about what you want in your life. This episode was recorded on 5/13/2022, shortly after the leak about the supreme court overturning Roe vs Wade, and yesterday (6/24/2022) this decision fell like a knife in the heart of all the American people who deserve the right to manage their family planning according to their specific and unique situations. This episode being released today is just ON POINT! Contact Julie by email at jc.akers60@gmail.com or on Facebook at https://www.facebook.com/jc.akers58 Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E7 | Breaking The Expectation Of Being A Woman | With Daphne Wells
Daphne was the 1st woman in New Zealand in the 1970s to work in the shipping industry. Mother of 4 children born in the 1980s and 1990s. During this episode, we go over what it takes to be a woman, a strong and powerful woman, who breaks the expectations, and who rules the world on her own terms. Connect with Daphne Wells mailto:daphne@daphnewells.com https://daphnewells.com/ https://daphnewells.com/blog/ https://www.instagram.com/daphnebwells/ https://linktr.ee/DaphneWells https://www.linkedin.com/in/daphnewells/ https://www.youtube.com/DaphneWells https://www.facebook.com/DaphneBWells/ Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E6 From Doubt And Fear To Unstoppable Confidence | With Coach Miha (Mihaela Anca)
From Doubt And Fear To Unstoppable Confidence Coach Miha (Mihaela Anca) is a Romanian woman living & enjoying Dubai now after she lived a few years in Qatar as well. She helps professional women stuck in the 9-5 to overcome fears and find the confidence to take their next steps towards a freedom lifestyle. A 5-step formula to change your beliefs and your life * make the decision, clarify your direction * shift, adapt, optimize your environment * feed your mind with uplifting and inspiring content * strategic action * test and repeat Connect with Coach Miha https://www.instagram.com/coach_miha_anca/ https://www.facebook.com/anca.mihaela https://www.linkedin.com/in/mihaela-anca-93a69321/ Thank you for listening to this episode. Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E5 | Self-Love & Freedom | With Melissa Eloise ”Coach Mel”
Mel helps women break the cycle of unhealthy relationships and confidently claim the love and freedom they truly deserve. Here is Melissa’s Linktree: https://linktr.ee/Melissa.eloise.coaching to find out what she currently offers in her business. Mel helps women break the cycle of unhealthy relationships and confidently claim the freedom they truly deserve. How? With her 12-week 1:1 program to GLOW from within bespoke and tailored to suit her client with my 4 R method She takes women from dim to glowing with her Glow from Within program through her 4 R Method: Reconnect to your POWER Radiate your TRUTH Reignite your CONFIDENCE Rejuvenate your SOUL Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E4 | When Victims Become Criminals | With Renée La Montagne Dunn
GO Broken To Beautiful Manual: What To Do When Life Leaves You Broken, by Jesse L. Dunn and Renée La Montagne Dunn GO Broken To Badass Manual For Men Now a #1 International Bestseller! To one degree or another, everyone who has ever lived has been there. Everyone experiences trials. Everyone deals with hardship. Everyone encounters disappointment and failure. Everyone has times of sorrow, grief, darkness, and fear. Life plays no favorites. Old or young. Male or female. Rich or poor. Famous or unknown. The relentless waves of life's ebb and flow forcefully crash against the plans and desires and hopes and dreams of every single person. At times these tides will inevitably leave you broken. The question is what do you do about it? What can you do when you are submerged in grief that cannot be spoken and pain that goes on and on? What can you do when loneliness, depressions, discouragement, and sorrow completely consume you? Whatever the source--divorce, disability, disease, bankruptcy, death of a loved one, mental illness, trauma of any kind--how do you go from Victim to Victor? Now, from New View Concepts, comes a practical guide, a manual that is designed to help you go from broken to beautiful badass. It gives you the step-by-step process distilled from the lives of people who have been broken and who have worked and put themselves in a place of healing. It is real life.This manual teaches the principles and gives the practical tools found in the GO Broken to Beautiful™ and GO Broken to Badass™ coach-led training courses. In this book, the objective--and hopefully your ultimate goal-- is to walk from darkness into light so that you can become stable, then successful, and then finally lay hold upon every good thing. While we sometimes feel as though we are drowning in the things that we have experienced, you can walk away from the bad things, you can develop new strength, and you can grow in the process. You will learn life skills, new habits to successfully cope with abuse, addiction, the profound loss associated with divorce or financial failure, or grief from the death of a loved one. This book will help you overcome the traps of stress and anxiety, procrastination, complacency, and fear that keep so many people from realizing their divine potential. It will also give you powerful tools to find your life purpose, improve your relationships with others, enhance your spirituality, and respond with resilience to adversity. You will increase in personal power as you increase your ability to respond--your "response-ability." Stop the negative thought patterns that drag you down into depression and darkness. Rise up to the life you were intended to live at a profound level, a life that is better in every way. Because being better is better than simply feeling better. VP OF MARKETING, NEW VIEW CONCEPTS – QUANTUM THOUGHT LLC, AUTHOR, EDUCATOR SPECIALIZATION Experience with Battered Women Syndrome, Rape, Abandonment, Abuse, Addiction, Christian Oriented BIOGRAPHY Renée La Montagne Dunn, the Vice President of Marketing at New View Concepts, LLC and Co-Author of the GO Broken to Beautiful Badass Course™, is a Thought Educator, a Certified Personal Response-Ability™ Coach, and is the wife of Jesse Dunn, Founder, and CEO of New View Concepts, LLC. Renée comes from a life filled with entrepreneurial and life experience. She holds a Business Certificate from Merritt Davis Business College, is a real estate investor, an author, and has owned many motels, wilderness lodges, restaurants, and is a successful network marketer. Renée’s expertise comes from her leadership in business, fortifying the internal motivation, vision, and self-development of her many employees, and those in the GO Broken to Beautiful Badass™ Course. Renée has also been broken by life. She has overcome the trauma associated with abuse, abandonment, rape, loss, divorce, and depression. She is the mother of an alcoholic daughter and brings to the table her experience and knowledge about addiction/alcoholism/enabling/recovery. Renée’s story of brokenness and success provides an empathy and expertise unchallenged. Her success is based on the foundation of Jesus Christ. CONTACT: renee@newviewconcepts.com THE PRISON PROJECT – GO BROKEN TO BEAUTIFUL FOUNDATION When you change the face of a man, of a woman, of a family, of a community, you change the face of a nation. Please see this short video overview: GB2Bprisonproject32622.mp4 (if the link doesn’t work, copy-paste this one: https://drive.google.com/file/d/1dkQ2We54jovUbeJDfSTvoR7KVKKOXFvJ/view?usp=drive_web) We are on a magnificent journey to take the rapidly life-changing, spiritually grounded GO Broken to Beautiful™ and GO Broken to Badass™ (GB2B/BA) Courses into all the jails and prisons nationwide—and we need you! The GO Broken to Beautiful Foundation, The Prison Project, is dedicated to providing training and coaching for people who are incarcerated, people who have been incarcerated, and people whose at-risk behaviors are predictive of future incarceration. The GB2B/BA Life Coach-led Course provides a whole-person approach intended to develop and expand the individual's proficiency in identifying their life purpose and to ignite the resolve to intentionally direct personal choices designed to realize that life purpose. The Course, combined with the #1 International Bestselling Client Manual (GO Broken to Beautiful: What to Do When Life Leaves You Broken), our trained and certified volunteer Personal Response-Ability Coaches™ (Life Coaches) give inmates and former inmates hope. Our objective is to reduce recidivism, and stop generational abuse, crime, indigence, and addiction. GB2B/BA is a spiritually grounded Course proven to aid program participants to learn: • solid life skills and habits • quantum thought tools to stop negative thinking patterns (that take them down into depression, or destructive behaviors) • to live in a new, positive paradigm (fostering a life of integrity and respect for humankind) • to set and live within healthy boundaries (recognizing and eliminating toxic relationships) • to become responsible and service-minded citizens • to address past traumas (“re-writing” difficult memories that trigger emotional panic and paralyzation) • discover their purpose (why they are here on earth, what they are born to do) • good communication skills (how to “resolve” rather than “dissolve” relationships when issues arise) • to overcome procrastination, self-sabotage, financial failure, and poor self-image • develop a stronger relationship with God (to be accountable not only to themselves but to a power greater than themselves) • that “mistakes” do not define us • to forgive their perpetrators—and themselves (many have found peace for the first time) • walk with integrity (their word is their bond) • to live in the love/caring paradigm (relationships become more important than being right or wrong, decisions are based on a “win/win” outcome) Inmates are learning basic skills that will help them in all six areas of life: physical, social, financial, business and career, and emotional/mental/psychological, spiritual. They learn and practice tools to overcome their broken state and ignite a new life of peace, love, and significance, becoming stronger, wiser, more capable, more resilient, and more confident than ever before. We help inmates create and implement their personal, step-by-step life plan to achieve success without the stress of fear, judgment, or guilt. It is very difficult for a former inmate to get a good-paying job when released from prison. Through the GB2B Foundation, we are teaching the inmates who want to, to become mentors and trained and certified Personal Response-Ability Coaches™ (Prison PRACs) employed by the Foundation, to take these life-changing courses into the jails and prisons nationwide--just one way to inspire a life of purpose and passion, an occupation that fosters self-satisfaction, self-worth, and a sense of great accomplishment. If your life purpose aligns with this “mission,” we invite you to jump on board and get involved by endorsing, fundraising, volunteering, DONATING, and/or supporting this magnificent endeavor. Website: www.gobrokentobeautifulfoundation.org PLEASE DONATE HERE: https://donorbox.org/spring-2022 Email: Renee@NewViewConcepts.com for more information. PH: 208-403-9083 Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E3 | One Simple Exercise To Break Free From Abuse | with Maria Lobato
Maria Lobato, The Sacred Alchemist A Spiritual Medium since birth, a Life and Spiritual Coach, NLP Master Practitioner, Hypnotherapist, and Healer, Maria focuses her many talents on helping people transform into their better versions and move forward in life with confidence and self-esteem. Maria is also a guide and mentor taking people into deep journeys of self-development and spiritual awakenings. Author of "A journey to self-love", "Illusion" and "Awakening" and co-author of "Everyday Women's Guide to Doing What You Love" and "Everyday Woman's Guide to Success in your Business", Maria keeps inspiring people in many ways. Maria Lobato’s blog Maria Lobato’s Facebook profile Maria Lobato’s YouTube channel Maria Lobato’s Amazon Author page for the US Maria Lobato’s Amazon Author page for the UK Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E2 | The Fear Of Falling Prey Again | With Dee Dhillon
Dee Dhillon’s introduction Dee Dhillon was born and raised in the UK. Unbeknownst to her, she grew up in a household where she was dealing with narcissistic abuse and codependency, nurturing from a very young age the belief that she was not enough and that she deserved to be treated without any respect, let alone self-love, self-esteem, and self-confidence. She went on to her first marriage which was a reproduction of her original household that she held onto for a number of years, giving birth to two daughters in the process. She mustered the courage to break free and moved out to what she thought would be a good and happy life without domestic abuse. A few years later, she started the same kind of relationship all over again with her second husband for an additional 4 years, until she realized that she really had to work on herself, on healing her inner wounds and understanding the dynamics of her life experience that kept on coming back. She learned all that she could about narcissism, codependency, mental health, family dynamics and so much more. She became a certified life coach who now facilitates women’s recovery from domestic abuse so that they can finally live a happy life on their own terms. Connect With Dee You can join her in her Facebook group: “The Codependency Healing Hub” here: https://www.facebook.com/groups/thecodependencyhealinghub and her Facebook profile is https://www.facebook.com/dee.dhillon.7 Watch our recording on YouTube Like the video and subscribe to the channel Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe
S1E1 | You Have The Permission To Decide | With Brittany Young
During this conversation, Brittany shares her life journey through alcohol and three sexual assaults, and how she turned her life around to now be the number 1 wealth strategist helping executive women in a male-dominated industry to find their voice, assert their own power, and give themselves full permission to be, do, and live the life of their dreams. September 18th, 2013 marked her massive decision to radically stop her alcohol consumption and start her recovery and healing journey. She heard the voice of God/Higher Power letting her know that He is not done with her and that if she would only want to recognize the blessings she already had, he was willing to show it to her, to make her aware of it, and make her experience so much more than what it was so far. Today, her work has been featured in 12 countries so far, and she is unstoppable, imparting her vision, wisdom, and inner strength to other women to empower them to be all that they were born to be. Connect With Brittany https://www.brittanyyoungwealth.com/ Facebook LinkedIn Instagram Video recording of her episode Make sure to like the video and subscribe to our channel Get full access to Gemma’s Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe