All Episodes

Breaking Through Limiting Beliefs with Guest Shekinah

Getting Back in the Saddle with Guest Mindy Love

Part 2: Trading Places with Guest Cerose Cedoux

The Hot Seat: Donna Gets Interviewed with Guest Turned Host | Cerose Cedoux

Taking Back Our Power

Forced to Pivot - From Newsroom to New Purpose: Alex Livingston’s Next Chapter

Lessons in Dating That Finally Stuck with Guest Shekinah Bell

Scraping off the Dust with Guests Amanda & Laura

Apologizing on Behalf of All Men Everywhere

Getting Free, Fabulous & F*cked with Guest Dr. Donna Oriowo, LICSW, CST

9 Universal Year Timing with Spoken Like a True Goddess Host: Shekinah Bell

Speaking on Behalf of All Men Everywhere with Guest and Dear Friend: Hill

This is Why Relationships Fail with Guests Amanda & Laura

An Honest Reflection on Sexual Trauma - From Childhood to Now

Overcoming Addiction, Entering Sobriety Alone

The Ins & Outs of Co-Parenting: The Anomaly

Constitutional Duty vs Reality: When Law Enforcement Isn’t Required to Protect…Anyone

Re-Introducing: Now We Know

The Reality of Narcissistic Relationships: Breaking Promithes, Promithes

About My Solo Trip to Spain

The Stigma of Divorce

The Survival of Deep Grief

A Year in Review!

Giblets in the Holiday Dressing

What happens after the arrest? - Criminal Justice Reform

Falling in Love Between the Age Gap

Beyond a Career, Momtrepreneur

Rediscovering Yourself Postpartum

Dating outside of my race, does that make me any less black?

Having a Chronic Illness & Deciding to Have Children

Spooky Season, Horror Films for Halloween

Anti-Abortion Laws, Adoption isn't for Everyone

Should Critical Race Theory Be Banned?

What have you harvested from your mother’s gardens?

Cardinal Sin: Growing up Christian in the South being LGBTQ+

Aren’t we all struggling with parenthood? Father's Day with Donna's Dad

In Honor of Our Ancestors: Freedom Delayed with Juneteenth

If we're being honest, we all have mental health issues

Now We Know: Colorism & Hair

In the Mind of a Black Law Enforcement Officer and Friend

Black Maternal Health with Guest Dr.Karen Ashby

Now We Know: Women's History Month - Lorraine Hansberry

Black Gun Ownership with Guest Trent Warren

Now We Know: Black History Month

Now We Know: Martin Luther King Jr.

Dating as a Single Mom: Uncuffing Season with Guest Lauren Oliver

It's Not Over til It's Over

Realigning to Create My Happy Place

How Experiences with Racism have Transcended Generations - Part 3 with Guest Reverend Mark Thompson

Growth Amidst this 2020 Level of Tired

How Experiences with Racism have Transcended Generations - Part 2 with Guest Carolyn Lewis

How Experiences with Racism have Transcended Generations - Part 1 with Guest Thomas Darryl Polk

It Should Be All of Our Fight

The Single Life

The Beginning of the End

The Hiatus

When It's Time for Real Therapy

Black Maternal Health, the Disparity is Real!

Mo' Guns, Mo' Problems