All Episodes
Recovery Challenges — 125 episodes
11 TIPS TO STAYING MOTIVATED IN RECOVERY
A GUIDE TO BOUNDARIES IN RECOVERY
Angela's Life
IMPACT OF SEXUAL AND DOMESTIC VIOLENCE ON SUBSTANCE ABUSE AND ADDICTION
RECOGNIZING SPIRITUALIZED EGO - WHEN RECOVERY BECOMES FOOD FOR NARCISSISM
LIVING SOBER: TIPS FOR NEWCOMERS TO RECOVERY
LIFE AFTER RELAPSE AND 7 WAYS TO STAY SOBER
FIVE COMMONLY DEBATED QUESTIONS ABOUT ADDICTION
WHAT IS SELF-CARE AND WHY IS IT IMPORTANT IN RECOVERY
FIGHTING LONELINESS IN SOBRIETY
COMPLEX POST TRAUMATIC STRESS DISORDER AND SUBSTANCE ABUSE
UNDERSTANDING TRAUMA AND ADDICTION
THE SPIRITUAL PRINCIPLES OF RECOVERY: 12 WAYS YOU CAN PRACTICE THEM EVERYDAY
COPING WITH DRUG DREAMS
SELF-FORGIVENESS IN RECOVERY
THE FOUR C'S OF ADDICTION
LIFE SKILLS IN RECOVERY
MAINTAINING HEALTHY BOUNDARIES IN RECOVERY
THE HUMAN CONNECTION AND ADDICTION RELAPSE
OVERCOMING RESENTMENTS
Pink Cloud Syndrome
15 Keys To Addiction Recovery
Brain Damage from Alcohol and Drugs: Are the Effects Reversible?
29 Key Sobriety Concepts
Roles of Emotions in Recovery
Relapse Recovery
Remember the Bad Times Overcoming Selective Memory
5 TIPS ON BOUNCING BACK AFTER RELAPSE
AVOID RELAPSE DURING HOLIDAYS
7 GIFTS OF THE RECOVERY PROCESS
LETTING GO OF VICTIM MENTALITY
4 WAYS TO DEAL WITH SAD
5 THINGS I'D WISH I'D BEEN TOLD IN EARLY SOBRIETY
FEARS THAT SABOTAGE RECOVERY
FAITH IN RECOVERY
7 HABITS OF BEING HAPPY IN RECOVERY 😊
HOW TO LET GO OF PAST HURT
REBUILDING TRUST IN THE RECOVERY PROCESS
SELF EXPLORATION GETTING TO KNOW THYSELF
HIDDEN SELF
TYPES OF ANGER AND HOW IT AFFECTS SOBRIETY
MY LIFE
REGRET
10 TIPS DEALING WITH YOUR PAST
SAY NO
INSIGHTFULNESS
7 WAYS TO KEEP YOUR IMMUNE SYSTEM STRONG IN RECOVERY
12 LESSONS IN RECOVERY (AND IN LIFE)
DEALING WITH BOREDOM IN SOBRIETY
WHAT IS H. A. L. T IN RECOVERY?
5 TIPS FOR RELEASING ANGER AND LETTING GO
DEALING WITH PAIN
11 WAYS MY LIFE DRASTICALLY IMPROVED IN SOBRIETY (AND YOURS CAN TOO?)
RITUALS
WORRIED ABOUT MONEY
LISTEN TO A RECOVERY PODCAST
WORK THROUGH CONFLICT
STEP 5 DO YOU NEED A TIMEOUT
BLOGGING
REMAKE STEP 4 ANXIETY
STEP 4 ANXIETY PART 1
STEP 3 MAKE FRIENDS
NOT AFRAID: HOPE IS CONTAGIOUS (1 Thessalonians)
PERSPECTIVE
STEP 2 GET CONNECTED
CONNECTION
STEP ONE GET BACK TO RECOVERY BASICS
RECOVERY DURING SOCIAL DISTANCING
ON A MISSION
OVERCOME OBSTACLES IN RECOVERY
ANXIETY AFFIRMATIONS
NEGATIVE EMOTIONS REPLAY
TRACKING FEELINGS
STRONG EMOTIONS REPLAY
MANTRAS
MINDFULNESS
VALUES
DONT ATTACK
TIME TO REFLECT
COMMUNICATION
UNDERSTANDING ANGER PART 3
EMOTION TOOLKIT
UNDERSTANDING ANGER PART 2
PEOPLE PLEASING
PART 1 UNDERSTANDING ANGER
BODY AWARENESS
NEGATIVE EMOTIONS
BEING HAPPY
BILL OF RIGHTS
GETTING PAST YOUR PAST, END OF YEAR 2019
FACING YOUR FEARS
INNER GROWTH FOR 2020
HOLIDAY BLUES/LOST EMOTIONS
FINDING COMFORT
500 WORD PERSONAL GUIDE TO STAYING SOBER OVER THE HOLIDAYS (CHALLENGE)
FUTURE SUPPORT
THE GREATEST GIFT PART 2/SURVIVAL GUIDE
THE GREATEST GIFT
Family support for addicts
GOOD VS. BAD
Catastrophe Plan
STRONG EMOTIONS
Recovery Tools And Challenges
Strong Emotions
5 things I love about myself (Part 2)
5 things that I love about myself and 5 things I dislike
Stand Up On the Inside
Escape plan
"Replacing the Lies"
Let Go Move On
Real talk 💯
Relationships
Hear me out
Recruit others
Act 4 The Jerusalem Believer's Prayer
Anger
Relaxation techniques
Gratitude list
Avoid substitute's part 2
Avoid substitute's part 2
Avoid substitute's part 2
Avoid substitute's
Avoid substitute's
Gaming limit challenge
Step out challenge