All episodes
Erin Harrop: Seeds of Equanimity
Kim Johnston: Gratitude for finding my way to the Dharma
Janet Keyes: Singing the Brahma Viharas
Erin Harrop: Grief, remorse, and relationship repair
Bill Wellhouse: Conditions: the Brahma Viharas and other qualities
Wendy Liepman: The intersection between patience and impatience
Charlotte August: Resilience, skillfull effort and action
Erin Harrop: Sitting with guilt and remorse in meditation
Nelly Kaufer: Metta
Linda Modaro: Mudita: joy, comparison, and the tenderness of being human
Linda Modaro & Nelly Kaufer: Mudita: joy without possession
Nelly Kaufer: Equanimity, the steady heart in a changing world
Linda Modaro: Tending the conditions
Nelly Kaufer: The seeds
Nelly Kaufer: A companion on the path
Linda Modaro: Softening of certainty
Linda Modaro & Nelly Kaufer: Standing near experience
Nelly Kaufer: Authenticity and living in alignment
Linda Modaro: Easy does it, effort and the nervous system
Linda Modaro & Nelly Kaufer: The energy of the path
Janet Keyes: The reports from the other side
Erin Harrop: Remorse
Kim Johnston: The Dharma in a Saturday
Janet Keyes: Intending
Janet Keyes: Claiming our Samadhi
Erin Harrop: Reflecting on The Five Remembrances
Nelly Kaufer: Care and curiosity, the heart of intention
Linda Modaro: Rethinking toward imagination
Linda Modaro & Nelly Kaufer: Discovering intention
Nelly Kaufer: Mind wandering
Bill Wellhouse: The absorption of travel and Samadhi
Linda Modaro: Does Samadhi, or can it distort experience?
Linda Modaro & Nelly Kaufer: What are we cultivating?
Nelly Kaufer: Rethinking patience
Linda Modaro: How patience develops in Reflective Meditation
Linda Modaro & Nelly Kaufer: A break, a choice, and patience
Nelly Kaufer: Repair
Linda Modaro: What moves you to act?
Nelly Kaufer: No Kings 3 on my mind
Linda Modaro: Behind the scenes
Linda Modaro: Celebrating 6 years of online sangha
Nelly Kaufer: Part 3: Introduction to an Ennobling
Linda Modaro: Part 2: Introduction to an Ennobling
Linda Modaro: Part 1: Introduction to an Ennobling
Nelly Kaufer: Privilege and choice
Bill Wellhouse: A limb on the Eight Fold Path
Linda Modaro: Broadening the definition
Linda Modaro & Nelly Kaufer: An ethical orientation
Nelly Kaufer: Deepening relationships
Linda Modaro: Self honesty
Linda Modaro & Nelly Kaufer: Keeping secrets
Nelly Kaufer: Moods and states of mind are information
Linda Modaro: No neutral observer
Linda Modaro & Nelly Kaufer: Moods and states of our bodymind
Bill Wellhouse: Awareness of awareness
Linda Modaro: How we filter experience
Linda Modaro & Nelly Kaufer: Standing near experience
Janet Keyes: In my name
Susie Barrios: A flame of hope
Erin Harrop: Moral safety
Kim Johnston: Recalibration, off and on the cushion
Janet Keyes: Permission
Bill Wellhouse: An overview of the Eight Fold Path
Wendy Liepman: Re-examining metta practice
Janet Keyes: What keeps us coming back
Erin Harrop: Social safety
Kim Johnston: Orientation and groundedness
Janet Keyes: Why we meditate
Bill Wellhouse: Moods and states of mind
Susan McIntosh: Reframing an invitation
Janet Keyes: Awareness of awareness
Charlotte August: Moments
Susie Barrios: Hope in the midst of suffering
Bill Wellhouse: The weather
Wendy Liepman: Exploring hope
Charlotte August: I am strong views
Nelly Kaufer: Overly sensitive?
Linda Modaro: Continuity
Nelly Kaufer: Sensitive Communication
Linda Modaro: Ethical sensitivity
Linda Modaro: Remorse, or something like it
Bill Wellhouse: Ritual and correct actions
Linda Modaro: Wholesome Karma ~ what we set in motion
Linda Modaro & Nelly Kaufer: Intention and action
Nelly Kaufer: Altered states in meditation
Linda Modaro: Meditation with tension, agitation, and maybe even triggers
Linda Modaro & Nelly Kaufer: Do you have to be centered and stabilized to experience wiser, deeper thinking
Nelly Kaufer: Give it free rein, or rein it in - or - when to act or speak with courage, and when to practice restraint
Linda Modaro: Speaking with awareness and care
Linda Modaro & Nelly Kaufer: In Reflective Meditation groups
Linda Modaro & Nelly Kaufer: We are inescapably interdendent
Nelly Kaufer: Letting go of Rikki
Linda Modaro: Being with what we love
Linda Modaro: Reflections on the past year
Nelly Kaufer: Painful qualities
Linda Modaro: The Fetter of identity
Linda Modaro & Nelly Kaufer: Views of self
Nelly Kaufer: Integrating dharma and political activism
Bill Wellhouse: Ethics, awareness, and compasstion
Linda Modaro: Engaged Buddhism