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All episodes

Regional Media Podcast Network, 100 episodes.

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1

Wake Up Tri-Counties Blaine and Dan Talk Breast Imaging at OSF HealthCare

2

Wake Up Tri-Counties Henry County Board District 2 Candidate Debbie Casteel

3

Wake Up Tri-Counties Henry County Board District 2 Candidate Kevin Brown

4

YWCA of The Sauk Valley

5

Regional Media Movie Review: Sean Kernan Reviews Hokum

6

Wake Up Tri-Counties RaeAnn Talks Vaccines, Diabetes, Bradford Outreach Event, and Insurance Navigators

7

Cambridge Happenings with Connie Talking Halloween, Fundraiser Run-Walk, Holiday Bazaar, and Christmas On The Square

8

Wake Up Tri-Counties Henry County Board District Two Candidate Marshall Jones

9

Wake Up Tri-Counties District 1 Henry County Board Candidate Kippy Breeden

10

Wake Up Tri-Counties Henry County Board District One Candidate Bob Wachtel

11

Wake Up Tri-Counties Henry County Board District Two Candidate Mike Rabas

12

SBDC Update with Kim Ewoldsen

13

Wake Up Tri-Counties Rex Kiser Candidate for Henry County Board District One

14

Wake Up Tri-Counties Sara Talks Upcoming Events at Kewanee Public Library

15

Illinois House Republican Leader Tony McCombie

16

April House Winter Gear Collection

17

Wake Up Tri-Counties RaeAnn Talks Halloween Safety, Lead Poison Prevention, Outreach Event, Time Change, Blood Special, and Insurance Navigators

18

Wake Up Tri-Counties Ambassador Francis Rooney Talks Pope Leo, Midterm Elections, and Iran War

19

Regional Media Movie Review: Sean Kernan Reviews Clayface

20

Rebecca Munoz Ripley with The YWCA

21

Morrison City Manager Brian Melton

22

Sgt. Dunn VSP 3rd Annual Veterans Day Dinner

23

Dallas Knack-Sauk Valley Area Chamber of Commerce

24

Wake Up Tri-Counties Samantha Talks Healthy Halloween Tips from OSF HealthCare

25

Sterling Update with The Mayor and City Manager

26

Wake Up Tri-Counties RaeAnn Talks Health Survey, Pharmacy Week, Infection Prevention Week, Health Education Week, and Vaccines

27

Wake Up Tri-Counties Paul Nolley Highlights Workers Rights, Veterans, and Family Farm Support in 16th Congressional District Campaign

28

Regional Media Movie Review: Sean Kernan Reviews You Can See Everything

29

Whiteside County Senior Center

30

Rotary Wednesday with Betty Clementz

31

Wake Up Tri-Counties Samantha from OSF HealthCare Talks Cleaning Tips During Illness Season

32

Harvest Season with Rep Fritts

33

Wake Up Tri-Counties RaeAnn Talks Flu Vaccines, Lab Special, Breast Cancer Awareness Month, Community Event in Colona, Reproductive Planning, and Insurance Navigators

34

YWCA of The Sauk Valley

35

Whiteside County Sheriff John Booker

36

Wake Up Tri-Counties Katie Talks Henry County Farm Bureau Harvest Safety, Food Drives and Upcoming Events

37

Sauk Talk with Jim Grot

38

Regional Media Movie Review: Sean Kernan Reviews Social Reckoning

39

Sterling Police Detectives Helping April House

40

Nathan Jacobs Recreational Services Director City of Morrison

41

Keri Olson-United Way of Whiteside County

42

Wake Up Tri-Counties Galva Mayor Rich Volkert Talks The October 5, 2026, Council Meeting

43

Wake Up Tri-Counties Samantha from OSF HealthCare Talks Online Pharmacy Safety

44

Sterling Mayor Diana Merdian and City Manager Scott Shumard

45

Wake Up Tri-Counties Andy Dwyer Talks Baker Park Groundbreaking, Updates to Chautauqua Park, and Playground Equipment

46

RaeAnn Tucker joined Wake Up Tri-Counties to talk about Mental Illness Awareness Week, the Better Birth Outcomes Program, Vaccines, the Lab Special, and Insurance Navigators

47

Regional Media Movie Review: Sean Kernan Reviews Digger

48

Illinois Republican Leader Tony McCombie

49

Wake Up Tri-Counties Samantha Talks OSF HealthCare United Way Fundraiser, Blood Drive, Blessing of Pets, and Screen Time Guidelines

50

Wake Up Tri-Counties RaeAnn Talks Suicide Prevention, Emergency Preparedness Month, Food Safety Month, Contraception Day, and Lyme Disease

51

YWCA of The Sauk Valley, Always on a Mission

52

Morrison City Administrator Brian Melton

53

Wake Up Tri-Counties Sara Talks Kewanee Public Library Art Show, Open House, New Family Book Club, and More

54

Regional Media Movie Review: Sean Kernan Reviews Prime Time

55

CGH About Your Health with Amanda Blaine and Lindsey Pistole

56

Wake Up Tri-Counties RaeAnn Talks Flu Shots, Blood and PSA Specials, Community Event in Annawan, and Insurance Navigators

57

Melinda Jones from Rock Falls Tourism

58

Wake Up Tri-Counties Todd DeDecker Talks Bishop Hill Jordbruksdagarna, or Agriculture Days, on September 26 and 27, 2026

59

Wake Up Tri-Counties Katie Talks Young Leaders and National Farm Safety and Health Week

60

Sterling Mayor Diana and City Manager Scott Shumard

61

Small Business Development Center- A Conversation with Kim

62

Wake Up Tri-Counties Samantha from OSF HealthCare Talks Blood Drive, Feast of Saint Francis, Blessing of Pets, and Chronic Illnesses

63

Wake Up Tri-Counties Dr. Sal Giorgianni Examines Pilot Health, Aviation Safety, and Medical Certification

64

Wake Up Tri-Counties Ambassador Francis Rooney Talks Foreign Policy, NATO, Ukraine, and Diplomacy

65

Wake Up Tri-Counties Phil Kerpen Examines Hospital Consolidation and Rising Health Care Costs

66

Wake Up Tri-Counties Phil Kerpen Discusses Medicare Drug Pricing and Prescription Costs

67

Jill from The YWCA

68

Wake Up Tri-Counties RaeAnn Talks Sexual Health Awareness, Septic Smart Week, Lab Special, Outreach Event, and Insurance Navigators

69

Whiteside County Sheriff John Booker

70

Regional Media Movie Review: Sean’s Review of Resident Evil

71

Denise Garcia from The Whiteside County Senior Center

72

Dallas Knack-Sauk Valley Area Chamber of Commerce

73

Wake Up Tri-Counties Pastor Warton Hertz Talks First Congregational Church of Toulon

74

Wake Up Tri-Counties Coach Matt Taylor Talks September 4, 2026, KHS Football Game

75

Kirk Marske Director of the German American Heritage Center & Museum

76

Wake Up Tri-Counties Peg and Connie Talk Stark County Fall Festival on September 19 and 20, 2026

77

Wake Up Tri-Counties Daniela and Jessica Talk the Hispanic Heritage Celebration on September 26, 2026

78

Wake Up Tri-Counties RaeAnn Talks Labor Day, Mental Health, Men's Health Lab Special, Sharps Disposal, and Insurance Navigators

79

Wake Up Tri-Counties Galva Mayor Volkert Recaps the September 2026 City Council Meeting

80

Illinois 74th District Rep Brad Fritts

81

Regional Media Movie Review: Sean's Review of Practical Magic 2

82

Wake Up Tri-Counties Katie Talks Henry County Farm Bureau Events and Ag In The Classroom

83

Ed Morse Auto Group Celebrates 80 Years and Hog Days with Community Events and Vehicle Innovations

84

Wake Up Tri-Counties Coach Matt Taylor Talks KHS Football Win Over Sterling Newman

85

Wake Up Tri-Counties Coach Matt Taylor Talks Kewanee High School Football

86

Wake Up Tri-Counties Etta Talks STEP Ladder Tutoring Program Fall Session and Fundraising

87

Wake Up Tri-Counties Samantha Talks New Podiatrist at OSF HealthCare Saint Luke Medical Center

88

Wake Up Tri-Counties Nat Smith Talks The Kewanee Area United Way "Jail and Bail" Fundraiser on September 10, 2026

89

Wake Up Tri-Counties RaeAnn Talks September Outreach Event, PSA Test Special, Labor Day Closure, CPR Classes, and Insurance Navigators

90

"Cambridge Happenings" with Connie for September 2026

91

Wake Up Tri-Counties Samantha from OSF HealthCare Talks Seasonal Allergies

92

Wake Up Tri-Counties Samantha Talks New OSF HealthCare OnCall Primary Care Van

93

Wake Up Tri-Counties Galva Mayor Volkert Recaps the August 2026 City Council Meeting

94

Janna Groharing-Sterling Main Street

95

Keri Olson-United Way of Whiteside County

96

Candi from The YWCA of The Sauk Valley

97

Morrison City Administator Brian Melton

98

CGH About Your Health

99

Melinda Jones with Rock Falls Tourism

100

Kim Ewoldsen-Small Business Development Center at SVCC