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All Episodes

Regional Media Podcast Network — 191 episodes

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Title
1

Illinois House Republican Leader Tony McCombie

2

Morrison City Manager Brian Melton

3

Wake Up Tri-Counties Senator Mike Halpin Talks Budget and State Programs from the Spring Legislative Session

4

Wake Up Tri-Counties Diane Harris Highlights DMV Access and Election Integrity in Illinois Secretary of State Campaign

5

CGH About Your Health-Therapy Dogs Job at The Hospital

6

Wake Up Tri-Counties Katie Talks Henry County Farm Bureau Summer Events, Membership, Scholarships, and Golf Fun Day

7

Wake Up Tri-Counties RaeAnn Talks Free BP Kiosks, Free Food Inspections, West Nile Virus, School Physicals, and Insurance Navigators

8

Wake Up Tri-Counties Samantha Talks OSF HealthCare OnCall King Care-A-Van

9

Melinda Jones with Rock Falls Tourism

10

Sterling City Manager Scott Shumard

11

Paws and Petals with Mary, Millie and Ashley

12

Dallas Knack-Sauk Valley Area Chamber of Commerce

13

Wake Up Tri-Counties Alejandro Alvarez Talks Upcoming Golf Outing, Preschool Screenings, and Public Transportation Program

14

Wake Up Tri-Counties Samantha Talks Dangers of E-Bikes and Electric Scooters and Provide Safety Tips for Use

15

Wake Up Tri-Counties RaeAnn Talks Food Safety from a Power Outage, Outreach Event in Wyoming, Mental Health Services, Home Food Safety and Licensing, and Insurance Navigators

16

Wake Up Tri-Counties Dyer Davis Band Performs Live in the Sav-A-Lot Studio and Performs in Cambridge July 16, 2026

17

Wake Up Tri-Counties 2026 Kewanee Prairie Chicken Arts Festival July 17 and 18, 2026

18

Wake Up Tri-Counties Drew Herridge with the Marshall-Putnam County Fair Board Gives an Update for the 2026 Marshall-Putnam Fair

19

Wake Up Tri-Counties RaeAnn Talks Heat Safety, Firework Safety, CPR Classes, Holiday Hours, Free Radon Test Kits, and Insurance Navigators

20

Kewanee Chess Association Welcomes Players for Community Games and Learning

21

Whiteside County Sheriff John Booker

22

74th District Representative Brad Fritts

23

Katie Pratt-Lee County Fair and 4-H Show

24

Wake Up Tri-Counties Mayor Volkert Talks CCS Moratorium, Playground Equipment, New Police Vehicle, and Reelection

25

Wake Up Tri-Counties Kewanee Rotary, Salvation Army, and First Christian Church Offers Free Backpacks, Clothing, and Swim Event for Children on July 25, 2026

26

Keri Olson- CEO United Way of Whiteside County

27

Regional Media Movie Review: Minions and Monsters

28

Sauk Talk-News From SVCC with Jim Grot

29

Wake Up Tri-Counties RaeAnn Talks Fireworks Safety, Food Safety, Men's Health Month, 12 in 12 Outreach Event, School Physicals, and Insurance Navigators

30

Wake Up Tri-Counties Samantha and Kate Talk Summer Heat Safety and School Physicals

31

Illinois House Republican Leader Tony McCombie

32

"Cambridge Happenings" Connie Talks Events in Cambridge in July 2026

33

Wake Up Tri-Counties Samantha Talks STEAM Opportunities at OSF Healthcare

34

Sgt. Floyd Dunn-Valor Support Project

35

Dustin Williams Announces Candidacy for Mayor of Galva on Wake Up Tri-Counties

36

Wake Up Tri-Counties Hooppole Fun Day Celebrates 50 Years with Festivities on June 27, 2026

37

Morrison City Administrator Brian Melton

38

Wake Up Tri-Counties RaeAnn Talks West Nile Virus, Men's Health Week and Month, WIC Program, Radon Test Kits, and Henry County Fair

39

CGH About Your Health with Rachel Deets

40

Melinda Jones-Rock Falls Tourism

41

Relay for Life Review with Betty and Cheryl

42

Regional Media Movie Review 'Toy Story 5'

43

Wake Up Tri-Counties Etta LaFlora and Lovondi Jordan joined Ken Peel to Discuss the Significance of the Juneteenth Holiday

44

Wake Up Tri-Counties Samantha Talks Men's Health Month at OSF HealthCare

45

Wake Up Tri-Counties Samantha Talks the Importance of Vacations for Mental and Physical Health

46

Wake Up Tri-Counties RaeAnn Talks Juneteenth, Henry County Fair Booth, IDOT Exams, Sun Safety, and School Physicals

47

Wake Up Tri-Counties Katie Laleman Talks Henry County Farm Bureau Booth at the Fair, Market Outlook Seminar, Community Safety Event, and Foundation Golf Fun Day

48

Wake Up Tri-Counties Jennifer West Talks the 167th Henry County Fair from June 16 to 21, 2026

49

Wake Up Tri-Counties Todd DeDecker Talks Bishop Hill Doodle Music Festival and Honor Flight Fundraiser on June 13, 2026

50

Wake Up Tri-Counties RaeAnn Talks the Better Birth Outcomes Program, PrEP and HIV Prevention Programs, Family Health and Fitness Day, National Community Health Week, and Men's Health Month

51

Mayor Gary Moore and City Manager Kasey Mitchell Joined Wake Up Tri-Counties Talk City-Wide Cleanup on June 6th, Upcoming Road Construction, the Sidewalk Reimbursement Program, and Hog Days

52

Wake Up Tri-Counties RaeAnn Talks Food Safety, CPR Classes, Gun Locks, Henry County Fair, Ticks, Sharps Disposal, and Insurance Navigators

53

Sterling Mayor Diana with City Manager Scott Shumard

54

Keri Olson-United Way of Whiteside County

55

Whiteside County Sheriff John Booker

56

Wake Up Tri-Counties Sara Billiet Talks Summer Reading Program, Getting a Library Card, Magician Zach Purcell, and Author Becca Kinzer

57

Wake Up Tri-Counties Samantha Rux Talks Patient Transportation Program at OSF HealthCare Saint Luke Medical Center

58

Wake Up Tri-Counties Deputy Chief Mike Minx Talks DAART Program, Golf Outing, and National Night Out

59

Wake Up Tri-Counties RaeAnn Talks Blood Pressure Month, Osteoporosis Awareness Month, No Tobacco Day, School and sports Physicals, and Insurance Navigators

60

CGH About Your Health with Amanda Blaine CGH Health Foundation

61

Melinda Jones from Rock Falls Tourism

62

Relay for Life Update with Betty and Peg

63

Wake Up Tri-Counties RaeAnn Talks Mental Health Awareness Month, Outreach Event in Galva, Blood Pressure Awareness, and Insurance Navigators

64

Candi from The YWCA of The Sauk Valley

65

Denise from The Whiteside County Senior Center

66

Dallas Knack-Sauk Valley Area Chamber of Commerce

67

Wake Up Tri-Counties Katie Talks Upcoming Henry County Farm Bureau Events, Road Safety During Planting Season, and Mental Health

68

Wake Up Tri-Counties Alejandro Talks Abilities Plus Second Annual Community Resource Fair on May 21, 2026

69

Sterling City Manager Scott Shumard

70

Wake Up Tri-Counties Felisha Talks Braveheart CAC Services, Child Abuse, Child Trafficking, and Donations

71

Jill from The YWCA of The Sauk Valley

72

"Here's to Your Health" Respiratory Therapist Diana Johnson Helping Diagnose Breathing Issues at Hammond-Henry Hospital

73

Wake Up Tri-Counties Samantha Rux and Blaine Clarke Talk Destination OSF, Golf Classic, and Upgrades at OSF Saint Luke

74

Wake Up Tri-Counties Lorna Talks the 36th Annual Quilt Show in Bishop Hill on May 15 and 16, 2026

75

Wake Up Tri-Counties Todd DeDecker Talks Bishop Hill Civil War Program on May 16, 2026

76

"Cambridge Happenings" Connie Talks Cambridge Fire Fundraiser, Spectrum Fest, Summer Park Program, Car Cruise-In, and Village Cleanup

77

Relay for Life Update with Betty and Cheryl

78

Wake Up Tri-Counties RaeAnn Talks National Women's Health Week, Children's Mental Health Week, Teen Pregnancy Prevention Month, Toulon Telepharmacy, and Insurance Navigators

79

Rep Fritts on WSDR

80

"Here's to Your Health" Erica Huffer from Hammond-Henry Hospital Talks SPARK Program

81

Wake Up Tri-Counties Samanta Rux Talks OSF HealthCare Silver Cloud Mental Health Services and May Health Designations

82

Regional Media Movie Review: Sean's Review of The Sheep Detectives

83

Kaela from The YWCA of The Sauk Valley

84

Sauk Talk with Jim Grot

85

Wake Up Tri-Counties with Dustin, Amanda, and John from Galva Opposing the CO₂ Capture Project

86

Wake Up Tri-Counties RaeAnn Talks Children's Book Week, Nurses Week, the May Community Outreach Event, Radon Test Kits, and Insurance Navigators.

87

Janna from Sterling Main Street

88

Sterling Mayor Diana and City Manager Scott

89

Keri Olson from The United Way

90

Whiteside County Sheriff John Booker

91

Sean's Hog Country Review of The Devil Wears Prada

92

Wake Up Tri-Counties Samantha Talks Gift of Hope Flag-Raising, Tissue and Organ Donation, May Health Designations, and Podiatry Services at OSF HealthCare

93

Wake Up Tri-Counties RaeAnn Talks Wake Up Tri-Counties RaeAnn Talks Toulon Pharmacy, WIC, Toulon Community Event, Child Abuse Awareness, and Insurance Navigators

94

Wake Up Tri-Counties Ambassador Rooney Talks President Trump Facing Backlash from Pope Leo and Catholic Leaders Over Iran Invasion and Social Media Posts

95

Wake Up Tri-Counties Katie Laleman Talks Scholarships, College Loans, Safe Digging Month, and Sharing the Road

96

New Therapy at OSF HealthCare Allows Patients to Seek Treatment Close To Home

97

Dave Williams Feels Confidence in The New Therapy to Control His Vertigo

98

Kristine Cottone Talks High-Tech Goggles at OSF HealthCare

99

David Williams of Bloomington Describes His Experience with BPPV

100

Wake Up Tri-Counties RaeAnn Talks Infant Immunization Week, Every Kid Health Week, Lab Special, and Community Outreach Event in Toulon

101

Jessica from The YWCA of The Sauk Valley

102

CGH About Your Health Recognizing Volunteer Week

103

"Here's to Your Health" Hammond-Henry Hospital Volunteer Supervisor Kathleen VanDeRostyne Talks Volunteer Services

104

Dallas Knack from The Sauk Valley Area Chamber of Commerce

105

Melinda Jones from Rock Falls Tourism

106

Sterling Mayor Diana Merdian and City Manager Scott Shumard

107

Denise with The Whiteside County Senior Center

108

Braveheart Children's Advocacy Center Superhero 5K Run and Resource Fair on April 18, 2026

109

Cambridge Happenings with Connie Talking Cambridge Library Events, Cambridge FFA Plant Sale, UMC Salad Luncheon, Garage Sales, and City Cleanup

110

Wake Up Tri-Counties Phil Kerpen Talks Changes to Credit Cards at the Federal and Illinois State Level

111

Wake Up Tri-Counties RaeAnn Talks STI Month and Week, Outreach Event in Toulon, Family Planning Services, Lab Special, and Insurance Navigators

112

Wake Up Tri-Counties Samantha Talks Braveheart 5K, Flag-Raising Ceremony for Donate Life Month, OSF Golf Classic, and Golf Safety

113

Wake Up Tri-Counties with Kewanee Mayor Moore and Newly Appointed City Manager Kasey Mitchell

114

Relay for Life Information with Betty and Peg

115

Rep. Fritts with a Springfield Update

116

Natalie from The YWCA of The Sauk Valley

117

Wake Up Tri-Counties Galva Mayor Volkert Recaps the April 6, 2026, Council Meeting

118

Kewanee City Council Meeting Review from March 23, 2026

119

Wake Up Tri-Counties Sara Billiet Talks April 2026 Events for All Ages at the Kewanee Public Library

120

Kewanee City Council Meeting Review from March 9, 2026

121

Wake Up Tri-Counties Etta LaFlora Talks Stepladder Tutoring Program and Donation Options

122

Sterling City Manager Scott Shumard

123

Rotary Wednesday with Betty from Rock Falls Rotary

124

“Here’s to Your Health” with Hammond-Henry Hospital Foundation Manager Katie Orwig Talks New Hospital Outbuilding

125

Wake Up Tri-Counties Samantha Rux Talks OSF Saint Luke Blood Drive, Flag Raising for Organ and Tissue Donation, President Yoder, and Career Opportunities

126

Kewanee Community Seeks Answers in Catrelle Reed Murder Nearly One Year Later

127

Wake Up Tri-Counties Linda Blair Talks Funding Necessary to Allow the Kewanee Area United Way to Support Local Non-Profits

128

Lou with Deja Vu-The 2026 Consignment Crawl Coming Up

129

Keri Olson from The United Way

130

Whiteside County Sheriff John Booker

131

Sauk Talk with Jim Grot and Sarah Partington

132

Wake Up Tri-Counties Eddie Toliver Talks Kewanee Salvation Army Services and Donations

133

Wake Up Tri-Counties Felisha Talks Services by The Braveheart Children's Advocacy Center

134

Wake Up Tri-Counties Linda Blair Talks 2026 Kewanee Area United Way Shoes for Kids Program

135

Wake Up Tri-Counties Linda Blair Talks Annual Mailing Fundraiser Set to Deliver in April

136

Wake Up Tri-Counties Nat Smith Talks Kewanee Area United Way Rock and Roll Bingo Night Fundraiser on April 18, 2026

137

Wake Up Tri-Counties RaeAnn Talks Public Health Week, Sharps Disposal, April Outreach Event, April Lab Special, and Insurance Navigators

138

Kiwanis Pancake Day Celebrates 75 Years with All You Can Eat Breakfast on April 11, 2026

139

Wake Up Tri-Counties RaeAnn Talks Public Health Week, Easter Food Safety, Sharps Disposal, April Outreach, Lab Special, and Insurance Navigators

140

Wake Up Tri-Counties Katie Laleman Talks National Ag Week, Animal Rescue Class, Flower Potting Class, and Women in Ag Conference

141

Janna from Sterling Main Street

142

Wake Up Tri-Counties Li'l Miss Kewanee Ruby VanDeVelde Talks School, Community Service Projects, Meeting Miss America, and Next Pageant

143

Wake Up Tri-Counties RaeAnn Talks April 12 in 12, Public Health Week, Blood Panel Special, Sharps Disposal, and Insurance Navigators

144

Wake Up Tri-Counties Samantha from OSF HealthCare Talks Screen Time and Sleep for Children

145

CGH About Your Health with HR Recruiter Dana Conkrite

146

Melinda Jones from Rock Falls Tourism

147

Relay For Life Update with Betty and Peg

148

Wake Up Tri-Counties RaeAnn Talks Illinois Basics Initiative, Poison Prevention, Nutrition Month, CPR, 12 in 12 Orion, and Insurance Navigators

149

Wake Up Tri-Counties Chris Willis and Samantha Rux Talk Exercise and Nutrition for National Nutrition Month

150

Representative Tony McCombie

151

Natalie from The YWCA of The Sauk Valley

152

Wake Up Tri-Counties Kathy Talks Friends of The Animals Annual Craft Fair on March 28, 2026

153

Wake Up Tri-Counties Samantha Talks The Visitation Spring Fling Fundraiser on March 21, 2026

154

Wake Up Tri-Counties Alondra Garcia Talks Second Annual Cinco De Mayo Celebration on May 2, 2026

155

Emily and Denise with The Whiteside County Senior Center

156

Dallas Knack Sauk Valley Area Chamber of Commerce

157

Sterling Mayor Diana, City Manager Scott

158

Candi from The YWCA of The Sauk Valley

159

Wake Up Tri-Counties Jon Looney and Dianne Packee Talk Items Available at the 15th Annual Quarter Madness on March 13, 2026

160

"Cambridge Happening" Connie Talks Puzzle Palazzo Fundraiser, Food Pantry, Annual Easter Egg Hunt, Community Yard Sales, and Cleanup

161

Wake Up Tri-Counties Samantha Rux from OSF HealthCare Talks Storm Safety and New Medical Records Request Process

162

Wake Up Tri-Counties RaeAnn Talks 12 in 12 Event in Orion, Insurance Navigators, Well Water Safety, Emergency Supply Checks, and Food Safety

163

Relay for Life Update with Betty and Peg

164

A Conversation with Representative Brad Fritts

165

Illinois Moves to Track and Raise Awareness of Alpha-gal Syndrome Linked to Tick Bites

166

Illinois Moves to Track and Raise Awareness of Alpha-gal Syndrome Linked to Tick Bites

167

Illinois Bill Seeks Greater Access to Suicide Prevention and Mental Health Resources

168

Illinois Bill by State Senator Steve Stadelman Seeks Continuous Protection for Domestic Violence Survivors

169

Illinois Lawmakers Seek More Federal Aid and Education to Combat Rising Lyme Disease Cases

170

Kim Ewoldsen Small Business Development Center at SVCC

171

Wake Up Tri-Counties Galva Mayor Volkert Talks CO₂ Sequestration Project, Road Improvement Plan, Spring Cleanup, and Bicycle/Electric Bike Safety

172

Wake Up Tri-Counties Samantha Rux Talks Exercise and Weight/Resistance Training Help Women More than Men

173

Henry County Board District 2 Republican Forum on March 4, 2026

174

Wake Up Tri-Counties RaeAnn Tucker talk International Women's Day, Colon Cancer Awareness Month, Free FIT Tests, 12 Communities in 12 Months, CPR Classes, Nutrition Month, and Insurance Navigators

175

Whiteside County Sheriff John Booker

176

Janna from Sterling Main Street

177

Sterling Mayor Diana and City Manager Scott

178

Keri and Brooklyn with The United Way of Whiteside County

179

Wake Up Tri-Counties with Samantha and Katie from OSF HealthCare Talking About OSF On-Call Urgent Care Services

180

Wake Up Tri-Counties Samantha Rux from OSF HealthCare Talks Broken Heart Syndrome, Reverse Dieting, and Male Friendship Groups

181

Wake Up Tri-Counties RaeAnn Talks Cancer Awareness Month, Heart Health Tips, Insurance Navigators, and February 12 Communities in 12 Months

182

Natalie from The YWCA of The Sauk Valley

183

Wake Up Tri-Counties Andy Regal Talks Surviving Workplace Bullying with Book "Surviving Bully Culture"

184

CGH About Your Health with Renee Stach, Director of Cardiology Service Line

185

Melinda Jones from Rock Falls Tourism

186

Kewanee City Council Meeting Review from February 23, 2026

187

Cheryl Faber with a Relay For Life Update

188

Illinois House Minority Leader Tony McCombie

189

Wake Up Tri-Counties Katie Laleman Talks Market Outlook Seminar, Women in Ag Conference, and Farm Bureau Membership

190

Kewanee City Council Meeting Review from February 9, 2026

191

Kewanee City Council Meeting Review from January 26, 2026