All Episodes

When Relationships Are Complex: Our Clinical Focus

How ADHD Can Silently Sabotage Your Bond

Dear Therapists...Listener's Dilemmas Discussed

The Art of Translation: When One Partner is Autistic

From Roommates to Lovers Again: Starting the Sex Conversation

Triggered: How Past Pain Resurfaces in the Present

Why Happy Wife Happy Life Doesn't Work!

Holding Space: Listening to Connect

Holding the Line: Why Boundaries Matter

Men, Emotions and Relationships - What's Unspoken

Ali's Story: Finding Myself Beyond the Eating Disorder

Inside Social Anxiety: Understanding and Overcoming it with CBT

I’m Not Lazy, It’s ADHD: Liz’s Late Discovery

Will AI Replace Your Therapist?

Finding Your Way Through Grief

Own Your Sh*t: Mastering Accountability in Relationships

Stuck in the Sexual Standoff: Couples’ Negative Intimacy Cycle

Sharing the Load: rethinking responsibility dynamics in your relationship

The Real Talk Episode: Reflecting and Repairing

Relational Lives: The Heartfelt Story Behind Red January

Living Fully, Loving Deeply: Julie Russell on Fraser’s Life

How to Heal from Trauma with Philippa Smethurst

Rose’s Autism Journey: Coming to terms with neurodiversity

Autism Uncovered: Dr Graham Campbell on Traits, Myths & The Spectrum

Finding Belonging After Abandonment - With Jason 'Wip' Roberts

Will Adolphy: From Manosphere to Mentor

Happily Single: Cas on Freedom, Healing & Living Life Her Way

From Trauma to Triumph | Jamie Rudd on Inspiration and Healing

We’re Taking a Short Break | End of Series 1 and What’s Next

EP 23: OCD: What It Really Is And How Therapy Can Help

EP 22: Toxic Relationships - How to Spot the Signs and Protect Yourself

EP 21: Conflict Styles: How You Fight & Why It Matters

EP 20: Break the Cycle: The Relationship Trap We Wish We'd Known Sooner

EP 19: Are You in an Unhealthy Relationship?

Ep 18: Dear Therapists: Boundaries, Beliefs & Family Struggles | Listener Dilemmas

EP 17: Redefining Strength: A Man's Story of Vulnerability

EP 16: Understanding and Managing Health Anxiety

EP 15: What is a Fearful Avoidant Attachment Style?

EP 14: Dear Therapists: Heartbreak and Closure | Listener Dilemmas

EP 13: What is an Anxious Attachment Style?

EP12: Pride month special: A trans woman's perspective

EP 11: Understanding ADHD in 2025: With Dr. Graham Campbell

EP 10: What is an Avoidant Attachment Style?

EP9: How to Stop Worrying

EP8: Understanding Gen Z: A Cross-Generational Chat

EP7: Overcoming Negative Body Image

EP6: Healthy Relationships: Building a Strong Connection

EP5: Overthinking: Taming the Mind’s Chatter

EP4: How to Get Over a Breakup: Healing the Heartache

EP3: Attachment Styles Explained: Which Attachment Style Are You?

EP2: How to Stop Being so Self-critical

EP1: Understanding Anxiety: Unpacking the Brain’s Alarm System

Relational Lives Trailer: Your Free Mental Health Podcast with Ali & Ros