Finding Your Way Through Grief

In this episode of Relational Lives, hosts Ali and Ros explore the tender and universal experience of grief, the pain that accompanies the loss of those we love, whether human or animal. Together, they unpack the many faces of grief, from its emotional and physical expressions to the cultural stories that shape how we mourn. The conversation reminds us that grief is not a sign of weakness but a reflection of love, its depth often mirroring the strength of our bonds. As the dialogue unfolds, Ali and Ros offer thoughtful perspectives on navigating grief with compassion and authenticity. They discuss how grief looks different for everyone and why it’s essential to give ourselves permission to feel, even when society encourages us to “move on.” Drawing on models like the dual process framework, they highlight the ebb and flow between loss and restoration, showing that healing is not linear but deeply human. The episode closes with gentle, practical guidance on embracing self-care and allowing grief to unfold at its own pace. ✨ Perfect for anyone interested in grief, loss, attachment, mental health, coping with grief, emotional support, bereavement, and self compassion. 00:00 Understanding Grief and Its Impact 02:37 The Physical and Emotional Experience of Grief 06:55 Navigating Grief: Personal Stories and Insights 10:28 Coping Mechanisms and Cultural Perspectives on Grief 13:30 The Non-Linear Nature of Grieving 16:48 The Role of Attachment in Grief 18:41 Understanding Self-Reliance in Grief 20:52 The Impact of Attachment Styles on Grieving 24:13 Cultural Expectations and Individual Grief 27:19 Navigating Support for Grieving Individuals 30:59 Healthy Coping Mechanisms for Grief 35:20 The Importance of Self-Compassion in Grief 📍 Resources mentioned: John Bolby's book on Loss: https://bit.ly/45Ta6KH Dr Tonkin - growing around grief: https://bit.ly/45Tauc7 https://bit.ly/4pJ0p8K Dual Process Model: https://bit.ly/4r0JEXT We want to hear from you: What did you love most? What should we do more of (or less)? Topics you want: Intimacy? Parenting? Any mental health topics? Style: More casual chats? Shorter episodes? Dear Therapists? Drop us a message: [email protected] Or fill in anonymously: https://forms.office.com/e/qcrCkbhPiT Connect with us: Instagram: https://www.instagram.com/relational_lives Facebook: https://www.facebook.com/relationallives/ TikTok: https://www.tiktok.com/@relational_lives LinkedIn: https://www.linkedin.com/in/tempo-psychotherapy-services-33a00318/ All past episodes are still available — go back and revisit your favourites! Subscribe for future episodes on trauma, attachment and more mental health topics. If you found this episode helpful, please like this video or share it with a friend. Disclaimer: Please remember, this is not meant to be a replacement for personal therapy and is for information and self-reflection only. Please reach out to an appropriate professional in your area if you feel you need individualised help. Credits: Hosts: Alison Bickers and Ros Peckham at www.mytempo.co.uk Music by: Stile Tree Studio