All Episodes
Rethink Your Rules — 105 episodes · page 1 of 2
A Conversation with My 8-year old: Navigating Anxiety, ADHD, and Perfectionism
Mom Choice Time: What It Is and Why You Need It
Setting Limits with Compassion: Feelings First, not Feelings Only
Your Job is to Help Your Kid FEEL The Feeling. Not to FIX It.
When Your Kid is Angry at You: Feelings First
REPOST: 5 Unspoken Rules Every Working Mom Should Rethink
Embracing Uniqueness: Lessons from Neurodiversity and Pandemic Puppies
What Do I Need Here? (Self-Coaching Power Question)
Why ADHD is Underdiagnosed in Women (Neuro-Spicy Month)
How ADHD Presents in Physicians (Neuro-Spicy Month)
My ADHD and Me (Neuro-Spicy Month)
ADHD: It's Not What You Think (Neuro-Spicy Month)
The Power and Paradox of Emotion: Surprising Truths For Working Moms (Part 2)
The Power and Paradox of Emotion: Surprising Truths For Working Moms (Part 1)
Maybe I’m the A**hole? (Lessons from My Kids)
Recommended Reads: My Top 5 Books for Moms of Neurodiverse Kids
Traveling with a Neurodiverse Family: Prep & Packing (Part 3)
Traveling with a Neurodiverse Family: Location & Planning (Part 2)
Traveling with a Neurodiverse Family: Tips to Minimize Misery & Find Joy (Part 1)
REPOST: The Fastest Way to Feel Better
How & Why to Allow a Painful Emotion (Lessons From My Kids)
REPOST: What to do When You’re Angry (Lessons from My Kids)
REPOST: Talk To Yourself Like You Talk To Others
Struggling With a Big Decision? Ask Yourself These 6 Questions
Intentional Decision-Making for Busy Moms: A Step-by-Step Guide
Headless Chicken Syndrome: What It Is and What You Can Do About It
Why We Do What We Do: How Feelings Shape Our Lives & How to Master Them
From Overwhelm to CALM in Minutes: The Simple Question You're Not Asking Yourself
Rethinking New Year's Resolutions: A Practical Approach for Working Moms
Unspoken Rules at Family Gatherings: Working Mom Edition
How I Coach Myself Through Holiday Exhaustion (And How You Can, Too!)
Combating Holiday Stress: Shifting From Overwhelm to Joy with the CALM Method
How to Overcome Overwhelm & Find Your Calm this Thanksgiving
Take Back the Wheel: Managing Overwhelming Thoughts and Emotions
Do I Like My Reasons? (Another Self-Coaching Power Question)
You Don't Have to Do Anything: How to Reclaim Control of Your Time
A Gem From 2022: It's Not OK... and That's OK
Feel Better in 10 Minutes: Self-Care for Working Moms Who Don't Have Time for It
A Self Coaching Power Question: What Am I Making This Mean?
Community Building in Medicine and Real Estate: Insights from Dr. Jennie Eckstrom
Must-Have Apps for Mental Wellbeing: You Need to Try These (Especially if you have ADHD!)
When Your Brain Calls BS: How To Believe New Things
Enjoy Your Life & Career More: 5 Mindset Shifts for Working Moms
Integrative Approaches to Anxiety, Depression & Neurodiversity with Dr Santi Tanikella
5 Unspoken Rules Every Working Mom Should Rethink
They Didn't Pick Me
Are You Burned Out? With Dr Jo Braid
Epic Risks come with Epic Criticisms (Be Like Bey Anyway)
From My Pre-Covid Era: Imposter Syndrome
How to Feel Better in Any Situation: You Always Have Options
This One Question Can Change Your Life
The Fastest Way to Calm Down a Child (Lessons from My Kids)
How ADHD Presents in Physicians
My ADHD and Me
Choose Your Hard: It's Not Just for Fitness
ADHD: It's Not What You Think
What to do When You’re Angry (Lessons from My Kids)
Rethinking Gaslighting (Part 2)
How Becoming a Mom Made Me a Better Doctor (Lessons from My Kids)
Rethinking Gaslighting (Part 1)
Would You Rather Be Unique or Normal? (Lessons from My Kids)
Instead of Trying to Make Them Change, Do This
My Coaching Program for Too Much Moms: Everything You Need to Know
Rethinking Narcissism
Why ADHD is Underdiagnosed in Women
“I Have Needs Too!” ...and so Do You. (Lessons from My Kids)
Talk to Yourself Like You Talk to Others
How to Become More Self-Confident
It’s OK for Me to Get it Wrong.
How to Respond to Criticism
You Are a Human Being, Not A Human Doing
You Don't Have to Fix It.
What To Do if They’re Doing Their Best, yet It Still Drives You Crazy.
What if Everyone Is Doing the Best They Know How?
Responsive, Not Responsible
Do You Know What You Really Want?
Smoke Detector
Are You Responsible for Their Feelings?
What if They Don’t Need To Change for You To Feel Better?
It’s Not OK... and That’s OK
“I Just Can’t Work Another Shift.” (RN & MD Real Talk)
A Doctor and a Nurse Walk Into a… Podcast?
The Fastest Way to Feel Better
Where the Heck I’ve Been and Where I’m Going
Pre-RYR: Coping with Quarantine Stress: Try These Simple Daily Habits
Pre-RYR: COVID-19: How I Protect My Family, Part 2
Pre-RYR: COVID-19: How I Protect My Family When I Get Home from Work
Pre-RYR: COVID-19: Update from a Seattle M.D.
Pre-RYR: COVID-19: What You Need to Know
Pre-RYR: Weekly Meetings With Your Partner
Pre-RYR: My Sleep Routine & Night Shift Sleep Tips
Pre-RYR: How to Deal With Imposter Syndrome
Pre-RYR: Do This in the Morning and Improve Your Entire Day!
Pre-RYR: How I Eat When I Travel
Pre-RYR: Top 5 Mantras for High-Achieving Women
Pre-RYR: How to Plan Your Week as a Working Mom
Pre-RYR: 3 Tips to Lose Weight + Keep It Off
Pre-RYR: 5 Steps to Overcome Overwhelm
Pre-RYR: How to Choose and Use a Planner 2020: My Best Organization Tips
Pre-RYR: Night Shift Doctor: How I Eat When I Work All Night