All Episodes
Rev Up Health — 66 episodes
The Midlife Health Crisis No One Talks About: Why "Normal" Labs Are Failing You
Muscle Is Medicine: How to Build Muscle, Protect Your Joints & Train Smarter in Midlife with Heather Hausman
Adventure at the End of the World: Racing Antarctica
Trail Therapy: Healing Through Nature with Dr. Rand Wilson
The Protein Revolution: Why Midlife Requires a New Nutritional Blueprint
The Organ of Longevity: Why Building Muscle is More Important Than Losing Weight
Type 3 Diabetes? The Surprising Connection Between Insulin Resistance and Alzheimer’s Risk
Heart Health Redefined: Why Your Standard Lipid Panel is Only Half the Story
The Ultimate Biohack: Why Sleep is the Foundation of Longevity and Metabolic Health
Stop Guessing: Why VO2 Max is the New Gold Standard for Predicting Longevity
Autoimmunity 101: Why Your Body is "Whispering" and How to Listen Before It Screams
The Mighty Thyroid: Decoding the Metabolic Thermostat for Midlife Wellness
Beyond "Just Getting Older": My BHRT Journey to Male Hormone Optimization
My Personal BHRT Story: From Fatigue to Vitality, Midlife is Not the End of Your Health
Stop Waiting for January 1st: The Intentional Planning Key to Midlife Longevity
Conquer Everest in Your Backyard: Inside the 29029 Endurance Challenge
Zero-Proof Revolution: Boosting Nervous System Health with Functional Drinks
Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
The Talk About Sex: Unlocking Your Libido in Midlife
Biohacking Your Body: A Doctor's Guide to Heart Rate Variability
Movement, Connection, and Longevity: Our RAGBRAI Story
Blood Work Access Made Easy: The Future of Wellness Lab Testing
Unlock Your Metabolism After 40: Decoding Hidden Insulin Resistance
Hit Your Stride: Fueling, Recovery & The Power of the Running Community
GLP-1s & Beyond: A Holistic Look at Peptides for Health & Fitness
Hair Recovery Unveiled: Debunking Myths & Unlocking Growth
The Doctor-Nurse Duo: A New Vision for Women's and Men's Midlife Health
Wealthspan & Healthspan: Funding a Vibrant Future
Midlife Energy Crisis? Fueling Your Body for Peak Performance
Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
Unleash Your Energy: The Science of Cellular Vitality
Age-Proof Your Bones: Strategies for Osteoporosis Prevention
Decoding Body Composition: Understanding What's Beneath the Surface
Heart to Heart: How Relationships Impact Your Health & Well-being
Andropause & Aging: Optimizing Male Hormone Health in Midlife
Unlock Your Fitness Potential: A Conversation with Better You Fitness
Poop Talk: Getting Real About Constipation and Your Health
Thanksgiving Survival Guide: Healthy Habits for Holiday Indulgence
Perimenopause Power-Up: Thriving Through the Change
Unmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT Test
Unlocking Your Health Potential: Insights from the APIM Summit
The Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer Life
Healing the Earth, Nourishing Ourselves: The Power of Regenerative Farming
Mitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with Mitopure
Solo or Squad Goals? Finding Support on Your Health Journey
Ageless Wellness: Lessons in Building a Healthy Future, Today
Eat for Energy, Not Restriction: Unlocking the Secrets of Personalized Nutrition
Your Anti-Inflammatory Toolkit: Diet, Lifestyle, and Supplements That Work
BodyMetRx and Beyond: Your Roadmap to Personalized Fitnesse
The Longevity Secret Hiding in Plain Sight: The Power of Community
Dry July Dilemma: To Drink or Not to Drink?
Blood Work 101: What Your Doctor Isn't Telling You About Your Labs
Age-Proof Your Body: Lessons from a Himalayan Trek
Revitalizing Health: Mitochondrial Magic and the Battle Against Big Food
Age Gracefully: How BHRT Can Revolutionize Your Well-Being
Genetics vs. Lifestyle: Navigating Your Family Medical History
Harmony in the Gut: Mastering Your Microbiome
Empowering Wellness: Uniting Mind, Body, and Spirit in Health
Banishing Burnout: Uncover the Secrets to Overcoming Fatigue
Embracing the 80/20 Rule: Finding Balance in Health and Happiness
Thyroid Truths: What Your Symptoms Are Really Telling You
Beyond Longevity: Thriving at 100 with the Art of Aging Well
Sweet Escape: Unraveling the Sugar Maze for Optimal Health
Redefining Wellness: The Revelation Health Method
Thriving at Any Age: Inside the Hechlers' World of Wellness and Adventure
Welcome to Rev Up Health!