All episodes
The Secret to Weight Loss | Ep 386
Why Am I Gaining Weight When Trying to Lose Weight? | Ep 385
How to Fast-Track Fat Loss | Ep 384
Is Fat Loss Just Maths? | Ep 383
What is realistic weight loss? | Ep 382
Pre-Workout Nutrition | Ep 381
Should You 'Feel' Your Core? | Ep 380
Knees Are Caving In... Help? | Ep 379
Nativity, Curls & Reps | Ep 378
Olympics, Warm Ups & Protein | Ep 377
Muscle Loss, Missing Goals & Soreness | Ep 376
Love Handles, Logging Meals & Localised Growth | Ep 375
Overwhelmed, Fatigue & Acute-to-Chronic Ratio | Ep 374
Sprains, Burnout & Fluctuations | Ep 373
Muscle, Metabolism & Movement | Ep 372
Steps, Snacks & LBP | Ep 371
Identity, Carb Timing & Free Weights vs Machines | Ep 370
Death, The Void & Time in Fitness | Ep 369
Order, Cardio After Training & Prescribing Calories | Ep 368
Bicep Curls, Toning Muscle and Tapering | Ep 367
Week 12, Wisdom Teeth & Posture | Ep 366
RISE Weekly Show: Week 11, Squats & Weight Loss! | Ep 365
RISE Weekly Show: Paintball, Calories vs Macros & Pre-Workout! | Ep 364
RISE Weekly Show: Week 9, Cutting vs Bulking & The Bum Dance! | Ep 363
RISE Weekly Show: Week 8, Nocebos & When Its Cold Outside | Ep 362
RISE Weekly Show: Week 7, Motivation & The Arch | Ep 361
RISE Weekly Show: Week 6, Shoes & Momentum | Ep 360
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
RISE Weekly Show: Week 2, Expectations and Smart Watches | Ep 358
RISE Weekly Show: Week 1, App Tips and Tricks, & How to Manage DOMS | Ep 357
The Power of the Environment | Ep 356
Breaking Free from Perfectionism with Laura Watts | Ep 355
Truths & Myths of Low-carb, Time-Restricted Eating, and Plant-Based Diets | Ep 354
Hunger, Eating & Fear feat. Laura Watts | Ep 353
Carbs, Progress and Progression | Ep 352
What Snowboarding Can Teach You About Fitness | Ep 351
How to 10X Your Training | Ep 350
How to make Fitness Easy | Ep 349
Power of Averages | Ep 348
How Long Should You Rest Between Sets | Ep 347
Your Goal Shouldn’t Be To Lose 1kg Per Week | Ep 346
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
The 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344
Creating Training Rituals | Ep 343
Can I Drink Alcohol and Still Lose Weight? (LIVE Q&A) | Ep 342
What are Calories Anyway? | Ep 341
Straight Sets vs Circuits (LIVE Recording) | Ep 340
Steady State Cardio VS HIIT Training | Ep 339
Building Muscle & Fat Loss, Being Short on Time & Managing Injuries (LIVE Recording) | Ep 338
How to Progress Your Training | Ep 337
Disc Bulges, Spot Reduction & Lunges | Ep 336
How to Measure Effective Training | Ep 335
Should You Train to Failure? | Ep 334
Measuring Muscle Growth, Fat Loss Diets & Training Splits | Ep 333
Rest, Cardio & Muscle Gain! | Ep 332
Mind over Muscles | Ep 331
Inhale, Exhale, Lift | Ep 330
Infrared Sauna, Music & Falling Off the Wagon! | Ep 329
Hamstrings, Energy Drinks & the Mediterranean Diet | Ep 328
Reflections, Sickness & Pelvic Floor! | Ep 327
Stress Eating, Managing Changes & Fast vs Slow Metabolisms! | Ep 326
Busy Schedules, Mindful Eating & Food Temptations! | Ep 325
Deadlifts, Bloating & the Brushing Your Teeth! | Ep 324
Cues, Progress & the Sweet Tooth! | Ep 323
Pain, Sleep & The Bounce | Ep 322
Calories, Resilience & Values Driven Fitness! | Ep 321
Bulking, Reps & Continueal Growth! | Ep 320
What is the R.I.S.E. Method? | Ep 319
Challenge Weekly Show 110: Deloads, Reflections & End of the Challenge!
Challenge Weekly Show 109: Reverse Dieting, DOMS & Being Unwell!
Coaches Corner #13: ”Good” Exercises & Getting Your Loved Ones Into Fitness!
Challenge Weekly Show 108: BMR, Fitness for Life & Dealing with Bad Days!
Coaches Corner #12: Fitness Deposits & The Difference Between Building Muscle and Losing Body Fat!
Challenge Weekly Show 107: Easter Reflections, Building Muscle & Getting Back on the Wagon!
Coaches Corner #11: Upper Body Training & The Future of Fitness!
Challenge Weekly Show 106: Doritos, Motivation & Lifting Belts
Coaches Corner #10: F.A.I.L. & Friction
Transforming Your Body and Mind with Grand Champion Chelsea Koningson
Challenge Weekly Show 105: Weight Gain, Anabolic Window & Expectations
Coaches Corner #9: Mindful Eating and SFR!
Challenge Weekly Show #104: Body Weight, Calories & Hunger!
Coaches Corner #8: Self Audit Checklists & The Highway of Recovery!
Finding Inspiration with Michael Lucas
Challenge Weekly Show #103: Intra-Workout Nutrition, Menstrual Cycle & Shoes!
Coaches Corner #7: ”The Metabolism” & What Are You Going To Do When No One Is Watching?
More Calories for a Better Physique with Carmen Woodenburg
Challenge Weekly Show #102: Measurements, Recovery & Growing Plants!
Coaches Corner #6: Addressing Lagging Body Parts & Do Fries Equal 500 Calories?
The Three-peat with Tim Coakley
Challenge Weekly Show #101: Cardio, Macro Ceilings & Managing DOMS!
Coaches Corner #5: Sustainable Goals & Advanced Training Techniques!
Sound All Round - Advice That Never Goes Out of Style with Belinda Steadman
Challenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist!
Coaches Corner #4: Resistance Training for Women & Training Around Injuries!
The Rules of Body Transformation with Grand Champion James Godfrey
Challenge Weekly Show #99: Prep Week FAQ, Custom Training & Community Chats!
Coaches Corner #3: Hunger Acceptance & Overload!
M Power Couple - Supporting Each Other With Shannon & Damien Buckley
Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners!
Coaches Corner #2: Nutrition Foundations & Should You Lock Out?