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All Episodes

Rocks and Roots — 100 episodes

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Ep. 115 Peaks and News

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Ep. 114 A Catskills Bushwhack

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Ep. 113 1000 AT Miles and Buc-ees

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Ep. 112 Lehigh Gorge State Park

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Ep. 111 The Hike of a Million Waterfalls

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Ep. 110 Rocks and Roots has been Resurrected

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Ep. 109 Catskills: The Best Beginner Bushwhack

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Ep. 108 Vermud All Year Long

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Ep. 107 Damascus to Atkins on the AT

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Ep. 106 The Bull Hill Loop

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Ep 105 We Ran the Length of Manhattan

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Ep. 104 A Deep Dive into Bear Mountain (NY AT)

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Ep. 103 Trail Talk: The Hardest Hike in Virginia

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Ep. 102 The Shawangunk Ridge Trail Run with Ken Posner

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Ep. 101 Going from Rim to Rim to Rim with Tina

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Ep. 100! Reborn on the Run with Catra Corbett

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Ep. 99 The Girl and The Great’ful Goat, A Chat with Kate Cloud

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Ep. 98 How Lifting Improves Your Mind and Body with James Appleton

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Ep. 97 News & Amuse with ADKFunPolice

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Ep. 96 El Niño in the Adirondacks

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Ep. 95 Fire and Pride

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Ep 94 TT: Trail News and Taking on Resistance Training

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Ep: 93 A Lifetime of Adventure with Ken Posner
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Ep.92 TT: We Filled in Our AT Gap

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Ep. 91 Adventure Cycling Colorado Pt 2 with Frankie Wilde

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Mini Episode: What We’ve Learned from a Trail Ultra

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Ep. 90 TT: WERE RUNNING A 50K

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Ep. 89 Enjoying the Moment on Trail with Glowstick

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Ep. 88 Hiking, Hunting, and History with Greg Calabrese

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Ep. 87 Happy New Year with Kyle O’Grady

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Ep. 86 Fireside Chat with IBTAT - Scottish Nat’l Trail

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Ep. 85 A Response to Our Listener

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Ep. 84 Trail Talk: Blown Away on the MacIntyre Range

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Ep. 83 Should Hikers Accept Pandemic Amnesty?

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Ep. 82 ADK and the Love of the Hike with Tony Montana

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Ep. 81 TT: Hike of Ice and Fire in the ADK

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Ep. 80 Adventure Cycling in Colorado!

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Ep. 79 Total Catskills with Sean O’Dwyer

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Trail Talk: Privileged Hikers

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Ep. 77 Live from Las Vegas Airport - Half Dome and Spring Mountain

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Ep. 76 Apologies, the 13,000ft Peak, and the Death Canyon

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Ep.75 Final Prep Before We Go West!

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Ep. 74 Sobering Up and Prepping for Wheeler Peak

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Ep. 73 Prepping for Yosemite’s Half Dome

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Ep. 72 Trail Talk: We Finally Finished The Shenandoah

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Ep. 71 Chatting with IBTAT

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Ep. 70. Trail Talk Austin Mountain and Furnace Mountain Loop

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Ep. 69 Talking Tennessee with Jess Lancaster

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Ep 68 Trail Talk Sam’s Point, Ice Caves, and Verkeerder Kill Falls

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Ep. 67 Brian Livingston and ‘The Habits of Squirrels’ 🐿

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Ep. 66 Trail Talk: We Penetrated Vermont

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Ep 65: Trail Talk Gertrude’s Nose and Millbrook Mountain

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Ep. 64 Mrs. Cranky and Her Thoughts on Trail Lyfe

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Ep. 63 PCT Prep with Flossy

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Ep. 62 PCT Prep with Kyle O’Grady

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Ep. 61 Trail Talk: Why Does the Shenandoah Hate Us?

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Ep. 60 Talking the 46 and More with James Appleton

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Ep. 59 Trail Talk: Old Rag Trail Revisited

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Ep. 58 Folly & Molly & Michelle Take on the AT

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Ep. 57 Trail Talk: Comedy of Errors

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Ep. 56 Nutrition on Trail with Katie Gerber

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Ep. 55 Planning a Winter Whites Hike with Tina!

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Ep. 54 Trail Talk: Lessons Learned from Whiteface

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Ep. 53 Trail Talk: We Went Our Separate Ways

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Ep. 52 The One Where We Talk to Kyle O’Grady

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Ep. 51 Bike Touring Across America with Frankie Wilde Pt. 2

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Ep. 50 Bike Touring Across America with Frankie Wilde Pt. 1

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Ep. 49 The Adirondacks with Jonathan Zaharek

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Ep. 48 Extreme Weather Warning in the Adirondacks

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Ep. 47 Tales and Town Shirts with Dylan ‘Pickle’ Tonkin

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Ep. 46 There are No Bathrooms on Beacon

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Ep. 45 She is Dragonsky (and 2022 Announcements)

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Ep. 44 White Mountain Wandering with Neal Lyon

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Ep. 43 Christmas Gear Haul!

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Ep. 42 The American Perimeter Trail with Rue McKenrick and Leilah Grace

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Ep. 41 TRIPLE CROWNER IBTAT

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Ep. 40 New Trails and Controversial Tales

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Ep. 39 Yardsale & Sidewinder of Lookout Hostel

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Ep. 38 Winter Wonderland at Kaaterskill Falls

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Ep. 37 Be Excellent to Each Other (Party on, Dudes!)

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Ep. 36 Training (or not) for Success

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Ep. 35 FarOut in the Shenandoahs

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Ep. 34 The Appalachian Trail Conservancy Hates You

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Ep. 33 The Von Trapp Mountain 1/2 Marathon

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Ep. 32 The World-Renowned Catskills with Greg Calabrese

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Ep. 31 TUMBLES TALKS TMB

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Ep. 30 Old Rag Trail-Its not just a job!

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Episode 29 Everest, Hermit Man, Private Property

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Ep. 28 Housekeeping, Upcoming Trips, and Mike’s Lemonade

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Ep. 27 Clare Nelson: A Case Study

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Ep. 26 CHRIS: OUR THIRD GUEST

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Ep. 25 Failures at the Water Gap

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Ep. 24 MOUNT WASHINGTON

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Ep. 23 TINA: OUR SECOND GUEST

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Ep. 22 ADK: Better Than Phelps

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Ep. 21 Presidential Range: Mount Madison

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Ep. 20 Tattoos and Whores

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Ep. 19 Mount Marcy Pt. 2

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Ep. 18 Mount Marcy Pt. 1

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Ep. 17 The Latest ATC Email (A Dramatic Reading)

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