All Episodes

Pivot! When things go wrong

Rowing is a Triple Extension Sport

Supplementation for Masters Athletes

The outside hand is a second oar pivot

Soft hands_ strong stroke _Edited_

Fueling for multiple races

Mid-race low energy feeling

How to locate weight on the feet

Repeat workouts to build skill

Erg hacks

Sculling Rowing Hacks

Fear of failure

Sweep Rowing Hacks

What your puddles are telling you

The racing anger gap

Coach the rower_s head

3 Essential Rowing Reference Points

Form _ fitness minus fatigue

You get out what you put in to rowing

Rigid rowers miss water

Abrupt training changes cause injury

Masters rowing in South America

Getting ahead or behind the boat speed

Cardiac Health and Rowing

Ratio in strength training

White tape on the oar shaft

Using Mirror Neurons to Learn

Range of Motion

Matt Brittin - what rowing taught me

Alex Wolf & Sam Dutney in conversation

Oar protection

Up your intensity

Raise average boat speed

Coronary Artery Diseases CAD in Masters Rowers

Progressive drills for the recovery

Progressive drills for stroke power

Progressively learning the catch

Rushing and Shoulder Lifting

How wide is a boat lane?

Why delaying back swing is hard

Backing down

Rowing with knee osteoarthritis

Why finishes are key for big boats

Weather forecast apps for rowing

Journey to a perfect stroke

Why rowers sky at the catch

Ways to activate your glutes for rowing

London Rowing Club Masters

Mixed crew blade parallels

Switching between sweep & sculling

Coaching why athletes revert

Be ready for practice

Improving finishes for sweep

Improving finishes for scullers

The taper before racing

Policy leadership for rowing

Self-diagnosis as a coaching tool

What to expect from rowing as you age

Rowing in Circles

Harness the voice in your head

The Stages of Masters Rowing

Accelerate Sculling Ability

Rowing and Alexander Technique

Varying levels of dedication

Starting learn to row classes

Masters physiology at age 50_60_70

Your first race

Coxing your first race

Do your club boats suit the membership_

Sculling in a straight line

What's Wrong With Masters Rowing?

Cure for the rowing blues

Weight In The Hand

2025 World Rowing Indoor Championships

Major Illness And Training

Get Your Spark Back

Catches And Boat Speed

Get Speed On The Recovery

Rowing And Aging Each Decade

The path to speed is not linear

Synching Schedules

Long term masters athlete development

Pyramidal versus polarised training for rowing

Ideal Stroke Rate For Head Races

Packing For A Regatta

Resting Heart Rate

Keep Mobile As We Age

The Psychology Of Chasing Splits

The Right Boats To Suit Your Athletes Needs

Masters Rowing At London Rowing Club

Masters Rowing In The Netherlands

Masters Rowing in Great Britain

Belgium Rowing Federation - Gwenda Stevens

Masters Rowing in Germany

Masters Rowing in Ireland

Taking Criticism - Why It Is Hard

Get Your Rate Up!

Hydration For Rowing

Bucket List Rowing

Masters Rowing In New Zealand