All Episodes - Run Eat Drink Podcast
Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey.Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that local
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RED Episode 319 Founder of Atlas Bars, James Oliver
Send us a textRED Episode 320SHOUTOUTS Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph. Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/.Thanks to Dawn Broussard who shared: “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story. I’m not sure I can ever give up my sweets and snacks.Springtime Surprise in 2024 was so difficult. I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.” If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN, EAT, AND DRINK with Founder of Atlas, James OliverWe recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train. They are also delicious! We love the Salted Peanut Butter the most! We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves.Try them here:https://amzn.to/4j52dY4 https://amzn.to/495CwCj https://amzn.to/491V0DA Find out more about Atlas here:https://atlasbars.com/ https://www.facebook.com/atlasbars https://www.instagram.com/atlasbars https://www.tiktok.com/@atlasbars Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 318 How Loss, Community, And Small Wins Keep Us Moving
Send us a textRED Episode 316- The Struggle BusSHOUTOUTS Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all! If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUSEver been on the struggle bus as far as training for upcoming races? Aimee is on the struggle bus right now and there is not that much time left until her next race. She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that? How have you overcome that? Please let us know and share possible ways to get off that bus!THAT’S A WRAP!Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 317 Part 2 of a Runcation Recap with Cheri Whitt
Send us a textRED Episode 317- Part 2 of a A Runcation Recap with Cheri WhittSHOUTOUTS Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all! If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.Part 2 of a Runcation Recap with Cheri Whitt This week we talk to an amazing member of the Runcation Nation, Cheri Whitt. We get tips, advice, and inspiration from this Galloway Pacer and certified running coach.THAT’S A WRAP!Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at [email protected] or call us and leave a message at 941-677-2733. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 316 Part 1 of a Runcation Recap with Cheri Whitt
Send us a text Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando
Send us a textRED Episode 315 Sea World’s Rescue Run and The Whiskey in OrlandoSHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN Sea World’s Rescue Run 5K - How does it compare to other theme park 5ks? Aimee found out and we will let you know on this episode! https://runsignup.com/Race/FL/Orlando/SeaWorldsRescueRun EATThe Whiskey’s menu is filled with burger delights and starters that can get the meal going or finish it off with a sweeter note, too! https://www.downatthewhiskey.com/menu/ DRINK The Whiskey’s crafted cocktails are incredible for the whiskey lover in your life!https://www.downatthewhiskey.com/drinks/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 314: Run? I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney
Send us a textSHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733Run? I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin MoroneyBack in Episode 305 we talked about Siesta Key Rum Distillery. Over the summer in the past we have celebrated rum during National Mojito Day (July 11), National Rum Day (August 16), and National Mai Tai Day (August 30). We are preparing you now for the two upcoming days that celebrate the spirit itself and one of our favorite ways to enjoy it. How? By highlighting some of our favorites from Siesta Key Rum. Kevin Moroney, a part of the family behind Siesta Key Rum, and the Customer Experience Manager there took time to sit down on a Sunday morning and talk with us about how this popular and award-winning distillery got started and some great ways to enjoy this spirit with food and beverage. Find out more and book your tour at siestakeyrum.com. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 313 Heart to Finish: Jeff Galloway's Journey Through Eight Decades of Marathons
Send us a textRUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us!Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.Find out more and connect with Jeff at www.jeffgalloway.com. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 312- ARGH You Ready for a Pirate 5K and a Florida Fresh Meal to Remember at The Dock at Crayton Cove in Naples, Florida
Send us a textRED Episode 312- ARGH You Ready for a Pirate 5K and The Dock at Crayton Cove in Naples, FloridaSHOUTOUTS If you want a shoutout for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN How to train when you are on the comeback trail? Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!https://runsignup.com/Race/FL/Naples/NorthCollier42625 EATIt is almost time for Stone Crab season to come to an end. So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila… The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K. Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience. Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.The Dock at Crayton Cove https://www.dockcraytoncove.com/menus/ This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry!Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dockhttps://mikkelsenspastryshop.com/tarts/ DRINK A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist! Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too! https://www.dockcraytoncove.com/menus/#drinks Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a Lifetime
Send us a textRED Episode 311 Bart Yasso Talks About His New Book, 100 Runs of a LifetimeSHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN EAT DRINK PODCAST Welcomes Back Mayor of Running Bart YassoFriend of the show and Mayor of Running, Bart Yasso, comes back to our show to talk about his latest collaboration with National Geographic, the book 100 Runs of A Lifetime. Thank you so much for the amazing interview, Bart!Purchase his book on Amazon Herehttps://amzn.to/4drdxuV Visit Bart’s website www.bartyasso.com Connect with BartInstagramhttps://www.instagram.com/bartyasso/?hl=en Facebookhttps://www.facebook.com/p/Bart-Yasso-100069529179114/ X (Twitter)https://x.com/BartYasso Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 310 Fit Responder Founder Ted Stern
Send us a textRED Episode 310 Fit Responder Founder Ted SternSHOUTOUTS If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN EAT DRINK PODCAST Celebrates Police Week with Fit Responder Founder Ted SternThis week we hear Ted’s story as we celebrate Police Week and our appreciation for law enforcement officers.Fit Responder Websitehttps://fitresponder.com/ Instagramhttps://www.instagram.com/fitresponder/?hl=enFacebookhttps://www.facebook.com/fit.responderpt/X (Twitter)https://x.com/fitresponder1 Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 309 Ergotrail Founder Daisy Myburgh
Send us a textRED Episode 308 Ergotrail Founder Daisy MyburghIf you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733Ergotrail Founder Daisy MyburghThis week, we talk with Daisy Myburgh, founder and creator of Ergotrail Soft Flask. This product is great for those on the road or on the trail. Dana went camping recently and this flask, that can be purchased with a filter, can be a great tool to have with you on a trail run or camping, so you can have clean water wherever you are. Daisy was so kind to talk with us and so generous with her time. The links below will bring you to the products on Amazon and Daisy is including a 30% discount for the first 24 hours of our interview being live on our podcast feed. So, if you ever wanted to try it, now is the time! Thanks, Daisy!Purchase Ergotrail ProductsBottle with Filter3 Pack of Bottles without FilterConnect with Daisy and ErgotrailInstagram@daisy_myburgh https://www.instagram.com/daisy_myburgh?igsh=eDBvNDB6Nm93ZDNk @ergo_trail https://www.instagram.com/ergo_trail?igsh=MTF2NHo4NWd0MTUxag== Websiteergotrail.com Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 307: Part 2 of Michael Leslie's Chicago and New York City Double
Send us a textIf you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733Happy birthday month, JoJo!Happy birthday, Susie!Happy birthday, Dawn!Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025! Join our team, donate to our fundraiser, or share this link:https://runsignup.com/2025runcationnationteamRuncation Recap with Michael Leslie, Patron and Proud Member of the Runcation NationThis week, we give you part 1 of our 2-part interview with Michael Leslie. He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time! Shout out to Customized Training with Chris Twiggs that helped him get it done!Chicago Marathonhttps://www.chicagomarathon.com/New York City Marathonhttps://www.chicagomarathon.com/Abbott World Marathon Majorshttps://www.worldmarathonmajors.com/Galloway Customized Traininghttps://www.jeffgalloway.com/galloway-coaching/ Tony’s Di Napoli in New York https://www.tonysnyc.com/ UCAN https://ucan.co/ Connect with Michael Facebookhttps://www.facebook.com/profile.php?id=100001164287701 Instagram https://www.instagram.com/rundisnerd/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 306 Michael Leslie’s Chicago and NYC Marathon Double in 2024
Send us a textRED Episode 306 Show Notes. Michael Leslie’s Chicago and NYC Marathon Double in 2024If you want a shout out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733Happy birthday month, JoJo!Happy birthday, Susie!Happy birthday, Dawn!Join us as we honor Aimee’s dad at the 20th Anniversary Miles for Moffitt Race in November 2025! Join our team, donate to our fundraiser, or share this link:https://runsignup.com/2025runcationnationteamRuncation Recap with Michael Leslie, Patron and Proud Member of the Runcation NationThis week, we give you part 1 of our 2-part interview with Michael Leslie. He inspires us to go for whatever our dreams are in the realm of running by talking about doing two Abbott World Marathon Majors in the short span of two months time! Shout out to Customized Training with Chris Twiggs that helped him get it done!Chicago Marathonhttps://www.chicagomarathon.com/New York City Marathonhttps://www.chicagomarathon.com/Abbott World Marathon Majorshttps://www.worldmarathonmajors.com/Galloway Customized Traininghttps://www.jeffgalloway.com/galloway-coaching/ Connect with Michael Facebookhttps://www.facebook.com/profile.php?id=100001164287701 Instagram https://www.instagram.com/rundisnerd/ THAT’S A WRAP!Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code REDPOD at checkout. Go to www.magicmind.com or use our discount code: REDPOD at checkout.Or go to https://www.magicmind.com/REDPOD20. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 305 Siesta Key Daycation to Remember
Send us a textRED Episode 305 Siesta Key Daycation to RememberSHOUT-OUTS Congratulations to everyone who participated in the Springtime Surprise races! We saw the Will Run For Crew, Sherry aka @runsinaskirt, Kelli Bickering @wanderlustandpretzeldust, Jen Kim, and many other fantastic faces, including Jeff Galloway. We had major FOMO and hope to return after we are healed and running again!If you want a shout-out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN This week Aimee took a little “daycation runcation” up to Siesta Key for the 39th Annual Run for the Turtles 5K on the beautiful Siesta Key Beach!! 40th will be next year, and this one is a must-do! https://runsignup.com/Race/Info/FL/SiestaKey/RunfortheTurtles EATAimee has been talking about getting Alaskan King Crab again for so long… she did it at Lobster Pot in Siesta Key! Shout out to Dominick, who was a fantastic server. The meal was incredible!For more information on their menu, visit https://www.sarasotalobsterpot.com/menu/dinner.DRINK Of course, when you have heard nothing but amazing things about Siesta Key Rum Distillery… you take a free tour, enjoy samples and a great story, and meet new friends, too! Thanks, Kevin, for the grand tour, and remember… it is not Mai Tai… it is “Your Tai and Our Tai” now!https://www.siestakeyrum.comTHAT’S A WRAP!Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout. Go to www.magicmind.com or use our discount code, REDPOD, at checkout.Or go to https://www.magicmind.com/REDPOD20. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 304 From Park Run to Pub Grub: A Florida Runner's Perfect Day
Send us a textSHOUTOUTS Congratulations to Jessica Lynn O’Keefe, Eric Million, and his daughter Brooklyn on completing the Donut Dash to benefit the Cape Coral Police Department’s Police Athletic League.If you want a shout-out for you or someone else you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733RUN Aimee celebrates a belated Saint Patrick’s Day this week by running the Time To Paddy 5K in Punta Gorda, Florida.Find out more about the races here: https://runsignup.com/Race/FL/PuntaGorda/TimeToPaddyKKLuckyFortMeyers EATWe had to have an Irish meal, so we headed to the Celtic Ray Public House in Punta Gorda. We break down their Irish standards for you.For more of their menu visit: https://celticray.net/pub-food/.DRINK Of course, it is time for a pint of Irish origin at the Celtic Ray. Which ones did we have? Did we have Irish coffee? What about their new full-liquor bar specialties? Visit. https://celticray.net/drinks-menu/ to see their current tap list and more.THAT’S A WRAP!Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now that gets you up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout. Go to www.magicmind.com or use our discount code, REDPOD, at checkout.Or go to https://www.magicmind.com/REDPOD20. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 303 When Running Connects Us: A Tribute to a Fallen Friend
Send us a textWe flash back to Episode 157 when the Will Run For Podcast Crew appeared on our show for the first time. We hope, in a small way, we honor the memory of our fellow podcaster, Erin, whom we lost all too soon. We will miss you, Erin.Please consider donating in her honor to these causes:Unite 4 Herhttps://uniteforher.org/Animal Welfare Associationhttps://www.awanj.org/ Find out more and connect with the Will Run For Podcast here:Podcast Website: https://anchor.fm/willrunforpodcast Facebook: https://www.facebook.com/WillRunForPodcast Instagram: https://www.instagram.com/willrunforpodcast Virtually Live Race Registration: TBA for 2025Special thanks to Erin, Diana, Tom, and Michael from Will Run For. We love you all and are sending you virtually live hugs and love from here.THAT’S A WRAP!Thanks to MagicMind for sponsoring this week’s show. Don’t forget we have a limited-time offer you can use now: up to 48% off your first subscription or 20% off one-time purchases with code REDPOD at checkout. Go to www.magicmind.com or use our discount code, REDPOD, at checkout.Or go to https://www.magicmind.com/REDPOD20. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 302 Part 2 of The Big Beach Marathon Weekend with Jessie and Eric
Send us a textJessie and Eric join the podcast to share part 2 of their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner.Big Beach Marathon Weekend LinksEric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 with Nikki Popovich from Junction 311 Endurance Sports:https://www.runeatdrink.net/podcast/2024/9/9/red-episode-293-featuring-a-runcation-destination-the-big-beach-marathon-in-gulf-shores-alabama?rq=big%20beach2026 Big Beach Marathon Weekend https://www.bigbeachmarathon.com/The Lodge at Gulf State Parkhttps://www.hilton.com/en/hotels/pnslghh-the-lodge-at-gulf-state-park/?SEO_id=GMB-AMER-HH-PNSLGHH&y_source=1_MTExMDY0OTMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D Doc’s Seafood and Steakshttps://www.docsseafoodandsteak.com\ Rotoloshttps://rotolos.com/Flora-Bamahttps://www.florabama.com/Bad Ass Coffeehttps://locations.badasscoffee.com/list/al/orange-beach/Connect with Jessie https://www.instagram.com/harleyruningal/Connect with Erichttps://www.instagram.com/eric.million.223/THAT’S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too! Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 301 Runcation Recap of Big Beach Marathon Weekend Part 1: Running Through Life Together
Send us a textJessie and Eric join the podcast to share their experience at the Big Beach Marathon weekend in Gulf Shores, Alabama. They completed the challenge, one as a long-time runner and the other as a first-time half-marathoner.Big Beach Marathon Weekend LinksEric and Jessie referenced our pre-race weekend breakdown in RED Episode 293 with Nikki Popovich from Junction 311 Endurance Sports:https://www.runeatdrink.net/podcast/2024/9/9/red-episode-293-featuring-a-runcation-destination-the-big-beach-marathon-in-gulf-shores-alabama?rq=big%20beach2026 Big Beach Marathon Weekend https://www.bigbeachmarathon.com/The Lodge at Gulf State Parkhttps://www.hilton.com/en/hotels/pnslghh-the-lodge-at-gulf-state-park/?SEO_id=GMB-AMER-HH-PNSLGHH&y_source=1_MTExMDY0OTMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D Rotoloshttps://rotolos.com/Flora-Bamahttps://www.florabama.com/Bad Ass Coffeehttps://locations.badasscoffee.com/list/al/orange-beach/Connect with Jessie at https://www.instagram.com/harleyruningal/Connect with Ericat https://www.instagram.com/eric.million.223/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Running Through Grief: Finding Comfort in Community
Send us a textThis episode reflects on personal loss and the power of community. As we reconnect with our listeners, we emphasize the important role of running in navigating grief and honoring loved ones. • Desire to return to the podcast after bereavement • Reflection on memories of loved ones and running friends• Importance of community support in times of loss • Upcoming topics for episodes • Inviting you to share your runcation recap stories • Focus on managing grief through running and training Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episodes and Runcations Postponed Indefinitely
Send us a textDue to a serious family medical emergency, we must postpone episodes, runcations, bonus content, and live chats indefinitely.We appreciate all your support in the past and will look ahead to brighter days and a time when we can all accomplish, explore, and indulge again together.Take care, Runcation Nation. We'll see you again. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 300: 'Tis the Season to Give Back
Send us a textRED Episode 300 SHOW NOTESSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thank you to EVERYONE in the Runcation Nation. We could not have made it to 300 episodes without your support, encouragement, and listening to us banter on and on for the last 300+ shows. Thank you. It means so much that we can’t even put it into words.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Don’t forget that you can bid on items in the online auction we are running to support Moffitt Cancer Center. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! Support the Moffitt Cancer Center!In this episode, we talk with Bill Manley, Sales and Marketing Director for Foothills Brewing, and Nikki Popovich, Marketing Director for 311 Endurance Events. They were so generous with their time that they donated an entry to an event made for Runcationers like us… the CraftHalf!Find Mike and great beer from Foothills here:https://www.foothillsbrewing.com/Find Nikki and other awesome events here:junction311.com/Bid on items in our Facebook Album https://www.facebook.com/media/set/?set=a.1134574812001753&type=3 Please donate to our Fundraiser for Moffitt Cancer Center https://runsignup.com/2024runcationnationThanks to everyone who donated items including:ekhartyoga.com junction311.com/jeffgalloway.com medalchasersvrc.com 1905familyofrestaurants.com fitzness.com coastaldayzbrewery.com runeatdrink.net purecreativeapparel.com Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 299 Run, Eat, and Drink for Moffitt Cancer Center at Miles for Moffitt
Send us a textRED Episode 299 Run, Eat, and Drink for Moffitt Cancer Center at Miles for Moffitt SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Shout out to Janine, Big Ed, and Joe in New York, who gave us stellar recommendations for this episode.Thank you to everyone who donated items and bid on auction items to support The DONNA Foundation. In this episode, we shout out the donations and winning bids!Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! RUNMiles for Moffitt Benefitting Moffitt Cancer Centerhttps://runsignup.com/2024runcationnation EATGarvies Point Restaurant and Brewery https://garviespointbreweryandrestaurant.com/lunch-menu/DRINKGarvies Point Restaurant and Brewery Flight of Brewshttps://garviespointbreweryandrestaurant.com/on-tap/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 298 Run, Eat, and Drink for a Cause…Our 2025 Our Online Auction Benefitting The DONNA Foundation
Send us a textSHOUT OUTSCongratulations to Erin from the Pace Yourself… It’s Just Cancer and Will Run For Podcast on completing the New York City Marathon for Fred’s Team and Memorial Sloan Kettering Cancer Center.Shout out to Michael Leslie for getting the Chicago Marathon under his belt and completing the New York City Marathon. So he has several of his World Marathon Major stars now. B2B Marathons in October and November, @rundisnerd? Applause, applause! Last week, we sent our Nice Guys Pizza shoutout to the Executive Director of the DONNA Foundation, Amanda Napolitano. She listened and was so touched that she shouted back to Greg and Jovanna back… She says thank you for the beverage called “I Dream of Autumn Barbie” and $2 from each one going to The DONNA Foundation. She’s coming to see you soon to taste one of our favorite beverages!Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! RUN, EAT, AND DRINK for a Great Cause!This week, we will give you all the details of incredible items donated to our silent auction to benefit the Donna Foundation. Contributors include:Jeff Galloway, Chris Twiggs, and everyone at Galloway ProductionsKathrine SwitzerRoger RobinsonDave McGillivray Fitz KoehlerGrace Young and everyone at Magic MindGreg Gebhard and Jovana Batkovic Gebhard from Nice Guys PizzaAlex Tatko from Coastal Dayz BreweryKeep an eye on our social media for additions to the list of auction items!Head over to our Facebook page and check out the items to bid on at Link to Album to Bid: https://www.facebook.com/media/set/?set=a.1112749864184248&type=3 and bid for an item today! The auction runs throughout January 2024. We will celebrate the culmination of the event right before we head to the DONNA Marathon Weekend at the beginning of February. Here are links to what Coach Twiggs discussed with us:Wicked Bao in Fernandina Beach, Floridahttps://wickedbao.com/ Marlin and Barrel Distilleryhttps://www.facebook.com/MarlinBarrel HardTalk Podcasthttps://podcasts.apple.com/us/podcast/hardtalk-by-the-hardrock-100-endurance-run/id1706746698 DONNA Daiquiri Recipe1/2 an ounce of fresh pineapple juice1/2 an ounce of fresh lime juice3/4 of an ounce of simple syrup2 ounces of light rum4 raspberries Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 298 Run, Eat, and Drink for a Cause…Our 2025 Our Online Auction Benefitting The DONNA Foundation
Send us a textSHOUT OUTSCongratulations to Erin from the Pace Yourself… It’s Just Cancer and Will Run For Podcast on completing the New York City Marathon for Fred’s Team and Memorial Sloan Kettering Cancer Center.Shout out to Michael Leslie for getting the Chicago Marathon under his belt and completing the New York City Marathon. So he has several of his World Marathon Major stars now. B2B Marathons in October and November, @rundisnerd? Applause, applause! Last week, we sent our Nice Guys Pizza shoutout to the Executive...
RED Episode 297 Run, Eat, and Drink Like a “New Yawker”
Send us a textRED Episode 297 Run, Eat, and Drink Like a “New Yawker” SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Shout out to Janine, Big Ed, and Joe in New York, who gave us stellar recommendations for this episode.Congratulations to Andi, our fellow D Squad Ambassador, and Michael Leslie (aka @rundisnerd) for completing the Chicago Marathon while we were dealing with Hurricane Milton, so the shoutouts are a bit delayed!We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza. They have introduced their fall cocktail menu, and a drink is at the top of the list called “I Dream of Autumn Barbie.” $2 from each drink sold will go to The DONNA Foundation to support their mission to help those battling breast cancer and the support they give to ground-breaking research that will finish breast cancer.We will also have an online auction next month for the DONNA Foundation… stay tuned for some great items for our Runcation Nation Community that are not so close to Cape Coral and Nice Guys Pizza.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! RED Episode 297 Run, Eat, and Drink Like a “New Yawker” This episode features a 5K, breakfast, and cocktails from one of New York’s most famous boroughs, BROOKLYN. (*Accent not included.)RUNClassic Apple Pie Half Marathon and 5K benefitting the Never Stop Running Foundation at the Veterans Pier In Brooklynhttps://events.elitefeats.com/24applepie EATDyker Park Bagels in Brooklyn, New Yorkhttps://www.dykerparkbagels.com/ https://www.facebook.com/dykerparkbagels https://www.instagram.com/dykerparkbagels/ DRINKStandard Wormwood Distillery at Industry City in Brooklynhttp://www.standardwormwood.com/ https://www.facebook.com/standardwormwooddistillery https://www.instagram.com/standardwormwooddistillery/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 296 Featuring the Hosts of Pace Yourself... It's Just Cancer
Send us a textRED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.We have to mention it again because we are so grateful… Huge shout out to Greg and Jovanna, owners of Nice Guys Pizza. They have introduced their fall cocktail menu, and a drink is at the top of the list called “I Dream of Autumn Barbie.” $2 from each drink sold will go to The DONNA Foundation to support their mission to help those battling breast cancer and the support they give to ground-breaking research that will finish breast cancer.We will also have an online auction next month for the DONNA Foundation… stay tuned for some great items for our Runcation Nation Community that are not so close to Cape Coral and Nice Guys Pizza.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! RED Episode 296 Featuring the Hosts of Pace Yourself... It’s Just Cancer This week, as October comes to a close, we want to introduce you to two amazing runners who have been diagnosed with breast cancer and have started a new podcast that launched this month called Pace Yourself… It’s Just Cancer. Meet Erin and Stephanie, who told us that their podcast will include their journeys battling this disease and host interviews with others fighting all types of cancer. They will also include other segments, not just limited to breast cancer topics. Find out what it is all about in this episode.Please give them a listen and connect with them here: https://linktr.ee/paceyourself.itsjustcancer Contact the [email protected] for Pace Yourself… It’s Just Cancerhttps://www.facebook.com/profile.php?id=61566237441720 Instagram for Pace Yourself… It’s Just [email protected]://www.instagram.com/paceyourself.itsjustcancer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Instagram for [email protected]://www.instagram.com/erin.just.keeps.running/ Instagram for Stephanie@runningthroughbreastcancerhttps://www.instagram.com/runningthroughbreastcancer/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 295 International Podcast Day and International Coffee Day… Two of Our Favorite Days
Send us a textRUNIt’s a rewind episode to International Podcast Day, or it was before all the hurricanes, so we have to play catch up with you! We discuss some favorites, including:The Fitzness Showhttps://www.fitzness.com/blog/the-fitzness-show-podcast/ Pace Yourself…It’s Just Cancerhttps://podcasters.spotify.com/pod/show/paceyourselfitsjustcancer The Will Run For Podcasthttps://www.facebook.com/WillRunForPodcast/ Rise and Run Podcasthttps://riseandrunpodcast.com EATWe must brag about some great eats on our show for this occasion. IncludingThe Spaghetti and Meatballs from No. 246 in RED Episode 196: 2021 Jeff Galloway Half Marathon at the Jeff Galloway Half Marathon Weekend in Atlantahttps://www.runeatdrink.net/podcast/2022/1/16/red-episode-196-2021-jeff-galloway-half-marathon-at-the-jeff-galloway-half-marathon-weekend-in-atlanta The Alaskan King Grab Legs from Simon and Seafort’s in RED Episode 181: Anchorage RunFest and Simon and Seafort’s & Anchorage Distilleryhttps://www.simonandseaforts.com The Fried Chicken at Bull and Bear in RED Episode 197: 2022 Walt Disney World Marathon Weekend 10K https://bullandbearorlando.com DRINKIt’s International Coffee Day on October 1, so we are celebrating by featuring a coffee created for runners by runners! It’s Long Run Coffee! Long Run Coffeehttps://longruncoffee.com THAT’S A WRAP! Don’t forget about the DONNA Marathon Weekend Registration - now open! Join our team at https://runsignup.com/runcationnation2025 and use RCNATION5 for a registration discount! Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 294 Disneyland Inaugurual Half Marathon Weekend Races with Emily O'Keefe
Send us a textRED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’KeefeSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’KeefeThis week, we welcome back a member of the Runcation Nation, Emily O’Keefe, to recap the Inaugural Disneyland Halloween Half Marathon Weekend. From the best airports and places to stay to can’t-miss options for great food and beverages to celebrate in Disneyland, Emily has us covered! Thanks, Emily!Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod Connect with Emily Emily’s Instagram as a Travel Agent @emilyo_kttwtravelhttps://www.instagram.com/emilyo_kttwtravel?igsh=czd1d3h0YXY4cTFu Emily’s Personal Instagram @ecofit13https://www.instagram.com/ecofit13?igsh=cG9tZHM5Z2tqZ2Vu Disneyland Halloween Half Marathon Weekendhttps://www.rundisney.com/events/disneyland/disneyland-halloween-half-marathon-weekend/ Travel OptionsJohn Wayne Airporthttps://www.ocair.com/ LAX Airporthttps://www.flylax.com/ Disney’ss Grand Californian Hotel & Spahttps://disneyland.disney.go.com/hotels/grand-californian-hotel/ Emily’ss Food and Beverage Recommendations Goofy’ss Kitchen(Mickey Waffles and Mimosa Flights, Oh my!)https://disneyland.disney.go.com/dining/disneyland-hotel/goofys-kitchen/menus Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama
Send us a textRED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, AlabamaSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 andRED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama This week, we are joined by Marketing and Sponsorship Director Nikki Popovich from Junction 311 Endurance Sports. She is here to entice us with The Big Beach Marathon and Safari 7K in Gulf Shores, Alabama, on January 25-26. 2025. This will be the site of our next Runcation Nation Meetup. Hear all about it this week! RUN, EAT, and DRINK at the Big Beach Marathon in Gulf Shores, Alabama, with us in 2025!The Big Beach Marathon, Half Marathon, and Safari 7Kbigbeachmarathon.com Our Team Name is Runcation Nation. Junction 311 Endurance Sportsjunction311.com/ The Hangouthttps://www.thehangout.com/hangout-gulf-shores/ The Bushwackers Trail in Gulf Shoreshttps://www.gulfshores.com/food-trails/the-bushwacker-trail/Chandeleur Island Brewing Companyhttps://chandeleurbrew.com/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 292: Ask Us Anything Part 2 and Bonus Boston Bites and Brews
Send us a textRED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show and earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 andRED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and BrewsRUNThis week, we talk about training and race calendar updates for us as we recover from injury.EAT and DRINKThese are more of your listener questions for our show’s “Eat” and “Drink” porti,ons plus bonus bites and brews from Dana’s trip to Boston this summer.While Dana was on a work trip to Boston, he explored and indulged at many places… this week, we bring Gordon Ramsey Burger and Sam Adams Boston Brewery to you as can’t-miss locations! Bonus Boston Bites and Brews Gordon Ramsey Burgerhttps://www.gordonramsayrestaurants.com/en/us/gordon-ramsay-burger/menus/boston Sam Adams Boston Brewery https://www.samadamsbostonbrewery.comWorkout Planner Muscle Booster Apphttps://apps.apple.com/us/app/workout-planner-muscle-booster/id1446447749 Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 291 Ask Us Anything: Running Edition
Send us a textRED Episode 291 Ask Us Anything: Running EditionSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 andRED Episode 291 Questions and Bonus Boston Bites and BrewsRunAsk us anything! We put out a post on social media channels soliciting your questions for us because we realized that we have never done that kind of episode. So here are the answers to questions from you, Runcation Nation!EAT and DRINKWe will be back with more of your listener questions in Part 2 of our “Ask Us Anything” episode focused on the eating and drinking questions from the Runcation Nation. Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 290 Training Updates and Boston Bites and Brews
Send us a textSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 andRED Episode 290 Training Updates and Boston Bites and BrewsRunWe’re back with our training updates. While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.EAT and DRINKWhile Dana was on a work trip to Boston, he went to the place where “everybody knows your name.” I chat with him about the bites and brews he had while in Boston at Cheers!Cheers Bostonhttps://www.cheersboston.com The DONNA Foundationhttps://thedonnafoundation.org/ https://www.facebook.com/TheDONNAFoundationDONNA Marathon Weekendhttps://breastcancermarathon.com/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 289 BOSTON MARATHON Runcation Recap
Send us a textSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show and earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 andRED Episode 289 BOSTON MARATHON Runcation RecapWhat if running could transform not just your body but your entire life? Hear from an all-star panel of inspiring women who’ve done just that. Andi recently celebrated her accomplishment of ALL the Abbott World Marathon Majors with the final one in Tokyo. At the same time, Amanda, Executive Director of the Donna Foundation, has her sights set on the London Marathon next year. Join us as Fitz Kohler recounts her Boston Marathon journey for charity and Babs, who was at the finish of the Boston Marathon to medal each of these fantastic ladies and Boston Marathon finishers. Get a front-row seat to the emotional rollercoaster of qualifying for the Boston Marathon. Fitz shares her poignant story of running for a domestic violence charity after surviving cancer, while Babs recounts her unique volunteer experience and the serendipity of awarding Fitz her medal. Amanda and Andi open up about their own paths to qualifying for Boston, encapsulating the camaraderie and resilience that make this marathon a life-changing event. Are you planning to tackle the Boston Marathon yourself? We’ve got you covered with practical tips on travel, accommodation, and navigating the expo. Discover strategies for conquering Boston’s notorious hills and hear about the unforgettable finish line moments that make all the sweat and tears worth it. Plus, get excited for the 2025 DONNA Marathon, a Boston Marathon Qualifier, where community support and the joy of running come together for an unforgettable weekend, much like the Boston Marathon experiences recapped in this episode. The DONNA Marathon Weekend registration opens on July 1, 2025. Join the Runcation Nation Team!!!Facebookhttps://www.facebook.com/BostonMarathon Instagram https://www.instagram.com/bostonmarathon/ Links from our conversationBoston Marathon Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!
Send us a textRED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!SHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.RED Episode 287 Runcation Recap with Michael: The London MarathonPatrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod Connect with Michael Facebookhttps://www.facebook.com/profile.php?id=100001164287701 Instagram https://www.instagram.com/rundisnerd/ Links from our conversationNotch Brewing (Michael was drinking Notch Pils during the episode)https://www.notchbrewing.com/year-round-beersLondon Marathonhttps://www.tcslondonmarathon.com/ Fitness International Travelhttps://www.fitnessinternationaltravel.com/run-the-world Virgin Atlantichttps://www.virginatlantic.com/us/en Great Scotland Yard Hotel (Hyatt)https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub Spring Energyhttps://myspringenergy.com/ LMNThttps://drinklmnt.com/ Maurten https://www.maurten.com Kofuzi Shoe Reviewshttps://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 287 Exploring London: Mike’s Marathon Experience Part 1
Send us a textSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron, Michael Leslie! He is now a Founder of our show, and has his name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.RED Episode 287 Runcation Recap with Michael: The London MarathonPatrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod What happens when passion for running transforms lives? Join us as we sit down with Mike, also known as @rundisnerd, to uncover his journey from Salem, Massachusetts, to Orlando, Florida. Discover how Mike's love for running began with the Walt Disney World 5K back in 2016 and helped him quit smoking. Now, he's embracing a new role in guest services with the Walt Disney Company and aiming to complete all the world majors. His story is a testament to the transformative power of running and the motivation it brings.Ever wondered what it takes to secure a spot in the London Marathon? We dive into the lottery system, charity entries, and international tour packages that can make this dream a reality. Mike shares his insights on the perks of using travel agencies for a hassle-free experience. Learn about the intricate planning and the thrill of participating in one of the world's most prestigious races.Experience the charm of a boutique hotel in London with unique amenities like a hidden speakeasy and a Michelin-star chef restaurant. Mike recounts his stay and the convenience of the location near Old Scotland Yard. We explore the efficient bib pickup process at the London ExCel Center, the camaraderie of group travel, and the inspiration before and during the pre-race carb-loading dinner. Tune in next week when Mike returns to share his race day at the London Marathon including where he explored and indulged to celebrate his accomplishment.Connect with Michael Facebookhttps://www.facebook.com/profile.php?id=100001164287701 Instagram https://www.instagram.com/rundisnerd/ Links from our conversationNotch Brewing (Michael was drinking Notch Pils during the episode) Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 286 Runcation Recap with Emily: Racing Across 25 States and the Magic of the Mystic Half Marathon
Send us a textSHOUT OUTSIf you want a shoutout on the show for you or someone you love, email us at [email protected] or call us and leave a message at 941-677-2733.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron, Michael Leslie! He is now a founder of our show, and his name is on the wall with all our founders at https://www.runeatdrink.net/patron-wall Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.RED Episode 286 Runcation Recap with Emily: Mystic Half Marathon in ConnecticutReady to be inspired by the passion and perseverance of a runner who's halfway to achieving her 50-state goal? Join us as we chat with Emily, a dedicated runner from Connecticut who's conquered races in 25 states. From her unforgettable completion of the Dopey Challenge to the deeply personal celebration at the Donna Marathon Weekend, Emily's stories are bound to motivate any runner. Plus, her love for travel, scuba diving, and savoring flavorful beers, including the Two Roads No Limits Hefeweizen she had while chatting with us, adds a unique twist to her journey.Ever wondered why the Mystic Half Marathon should be on every runner's bucket list? We'll take you through the scenic beauty and top-notch race support that define this event. Discover the charm of Mystic, Connecticut, complete with its famous aquarium and the one-of-a-kind beluga whale experience. With insights into the meticulous planning by the Hartford Marathon Foundation and tips on early registration and race amenities, you won't want to miss why this race is a standout.Don't miss our essential race day tips and post-race indulgences! From crucial preparations like arriving early to avoid parking hassles to Emily's go-to race essentials, we've got you covered. Plus, get the scoop on the delicious post-race buffet and must-visit spots like Deviant Donuts. And for those looking for a perfect runcation, explore delightful destinations like the Book Barn in Niantic, Connecticut. Emily also shares her plans for an upcoming Disney cruise and running the Castaway 5K—proving that the joy of running and exploring new places never ends. Tune in for an episode brimming with valuable insights and inspiration for your next running adventure!Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod Connect with Emily Emily’s Instagram as a Travel Agent @emilyo_kttwtravel Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 285 MCM Runcation Recap Part 2 with Tania
Send us a textTania (@this_phoenix_runs on Instagram). gave us a fantastic episode about the MCM weekend. She’s back for a bonus discussion that we wanted to share this week from the time when we stopped recording, but there was so much more to share! The Penguin Award at Marine Corps MarathonIt’s in honor of Maj. Megan McClung (KIA 2006)— it symbolizes the belief that finishing is what matters in this or any race! Here is a link to a video that highlights this award and its history: https://www.marines.mil/News/Marines-TV/videoid/490355/dvpTag/run/. It is called that, as the video says, because Megan was reading and following John Bingham, who we have seen on several documentaries like Spirit of the Marathon. John Bingham had a website called the Penguin Chronicles, and people can find out more about him at http://www.johnbingham.com. We found the 2023 winner of the award on https://www.dvidshub.net/image/8094953/48th-marine-corps-marathon-penguin-award. We have requested permission to use the photo in this episode’s artwork. Credit: Photo In Episode Artwork taken on 10.29.2023. Photo by Sgt. Bryce Hodges Marine Corps Base Quantico. U.S. Marine leaders and Marine Corps Marathon officials pose for a photo with the 2023 Penguin Award winner, Soon Kim, in Arlington, Virginia, Oct. 29, 2023. Kim completed the 48th Marine Corps Marathon with a time of 06:40:41. The Penguin award is presented annually to the MCM’s last finisher in honor of Maj’s life and service. Megan McClung. (U.S. Marine Corps Photo by Sgt. Bryce Hodges)Connect with Tania Herehttps://www.instagram.com/this_phoenix_runs Port City Brewing Companyhttps://www.portcitybrewing.com/Aslin Beer Company https://www.aslinbeer.com/Big Buns Damn Good Burger Co. (boozy shakes!)https://www.eatbigbuns.com/menu Cheesetique (lobster mac & cheese)https://www.cheesetique.com/menus/ Busboys and Poets (fried chicken platter)https://www.busboysandpoets.com/ Bluejackets (in Navy Yard; good food AND beer)https://www.bluejacketdc.com/ The Museum of the American Indian (green chile bison burgers)http://www.mitsitamcafe.com/content/menus.asp Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 284 Runcation Recap with Kristin RunDisney Princess Half Marathon Weekend
Send us a textSHOUT OUTSIf you want a shoutout for you or someone you love on the show, email us at [email protected] or give us a call and leave a message at 941-677-2733.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! And a hearty welcome to our newest patron, Michael Leslie! He is now a Founder of our show, and has his name in lights with all our Founders at https://www.runeatdrink.net/patron-wall. Thank you to Dean Gerber, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.Ever found yourself chuckling with a first responder while clutching an ice pack? On this week’s Run Eat Drink Podcast episode, we truly capture that spirit with our vibrant guest, Kristin Ceneviva-Iovene. She's not your everyday EMT; her theatrical zest breathes life into patient care and provides a dose of laughter when it's needed most. We get a glimpse into Kristin’s Connecticut roots, her love for being an EMT, and how her artistic talents spark joy during the most stressful situations. It's a riveting blend of health insights and humor that will leave you feeling both enlightened and entertained.Imagine sprinting through a fairy tale, tiara and all, alongside loved ones at the RunDisney Princess Half Marathon. We dive into the enchantment of this inclusive event and how it strengthens family bonds, all while navigating the hurdles of the registration process. Kristin shares our costume strategies, gear essentials, and training tips for tackling these whimsical runs. Don't miss her anecdotes about the magic of racing through Disney parks, where every mile is sprinkled with pixie dust, and even the expo feels like a ride of its own.To close, we celebrate the unique traditions that come with crossing the half marathon finish line, from the jubilation of post-race feasts at allergy-friendly eateries to the support we share as part of the Runcation Nation. But it's not all medals and merriment; Kristin opens up about navigating her current injury. We rally around her resilience, and like any good running buddy, we offer encouragement for the road ahead, looking forward to the next adventure once her comeback tale is complete. Join us for laughs, lessons, and a lot of heart in this week's episode.RunDisney Princess Half Marathon Weekendhttps://www.rundisney.com/events/disneyworld/disney-princess-half-marathon-weekend/ RunDisney’s 2024 Celebrated Charity (**In the past it has been the Children’s Miracle Network, as discussed in the episode.) Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 283 Runcation Recap with Tania: Marine Corps Marathon
Send us a textSHOUT OUTSIf you want a shoutout for you or someone you love on the show, email us at [email protected] or give us a call and leave a message at 941-677-2733.Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!Thank you to James Gray and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.RED Episode 283 Runcation Recap with Tania: Marine Corps MarathonPatrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Tania shared some of her favorite race weekends when it comes to bling, crowd support, and more!https://www.patreon.com/Runeatdrinkpodcast https://buymeacoffee.com/runeatdrinkpod Connect with Tania here: https://www.instagram.com/this_phoenix_runs Check out Tania's hydration, fuel, food, apparel, and beverage recommendations here:Rabbit Apparelhttps://www.runinrabbit.com/ Tailwind Nutritionhttps://tailwindnutrition.comLost Dog Cafehttps://www.lostdogcafe.com/ Lost Boy Ciderhttps://www.lostboycider.comEven after our episode, Tania contacted us with a list of places to explore and indulge after crossing the Marine Corps Marathon finish line.Port City Brewing Companyhttps://www.portcitybrewing.com/Aslin Beer Company https://www.aslinbeer.com/Big Buns Damn Good Burger Co. (boozy shakes!)]https://www.eatbigbuns.com/menu Cheesetique (lobster mac & cheese)https://www.cheesetique.com/menus/ Busboys and Poets (fried chicken platter)https://www.busboysandpoets.com/ Bluejackets (in Navy Yard; good food AND beer)https://www.bluejacketdc.com/ The Museum of the American Indian (green chile bison burgers)http://www.mitsitamcafe.com/content/menus.asp Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 282 Runcation Recap with Cheryl: Marine Corps 17.75K Dedicated to Eric William Miller
Send us a textPatrons, we will have a bonus episode on Patreon and Buy Me a Coffee, as Cheryl spent an extra hour with us! She shared her expertise on trail races and more! Thanks for your support, patrons!Find bonus content here: https://www.patreon.com/Runeatdrinkpodcasthttps://buymeacoffee.com/runeatdrinkpod This episode is dedicated to Cheryl’s late husband, Eric William Miller, who passed away on December 25, 2023. Learn more about his life and service to our country here:https://www.scarpellifh.com/obituaries/Eric-William-Miller?obId=30200809This week, a longtime member of our community, Cheryl, shares her experience at the Marine Corps 17.75K. Join us as we explore Cheryl’s journey, her battles, victories, and the unique camaraderie found on the less-traveled paths of running trails. We unpack the race course, the thoughtful swag that comes along with it, and the heartwarming anecdotes of volunteering at water stops amidst the supportive chants of the Marine Corps members there. We’ll also walk you through the specifics of navigating the hilly terrain of Prince William Forest Park. As we wind down, we swap running tips for tales of post-race celebrations and the local culinary delights that await. From spontaneous tributes to loved ones to shared laughter under adverse weather, we cover the spectrum of emotions that can make a race like this an unforgettable experience. Don’t forget to indulge after burning all those calories! Cheryl will guide you to some great local finds to celebrate, too!Find out more about the Marine Corps 17.75K here:https://www.marinemarathon.com/event/marine-corps-1775k/Packet Pickup was at this brewery:https://www.fulldistancebrewing.comConnect with Cheryl here:https://www.instagram.com/lookslikewalking (@lookslikewalking)Check out Cheryl’s hydration, fuel, food, and beverage recommendations here:UnTapped Athletic Fuelhttps://untapped.cc Montclair Family Restaurant http://www.montclairfamily.com Bungalow Ale Househttps://www.potomacmillsalehouse.com Brew Republic Bierworkshttps://brewrepublic.beer Water’s End Breweryhttps://www.watersendbrewery.com/taplist Here’s the local brew that Cheryl was drinking during the episodSupport the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode 281 Footsteps Across New York Tales of Triumph at NYC Marathon and Fueling on the Run
Send us a textAs dawn broke over the iconic New York City skyline, she couldn't help but feel a mix of nerves and excitement—the cocktail of emotions that Ana from @Ana_Runs_on_Coffee described as she boarded the bus to the marathon starting line. Clad in mylar blankets and loaded with carb-rich strategies, she joins us for a second episode to continue recounting the pre-marathon rituals that set the stage for 26.2 miles of urban adventure. Hear how her preparation unfolded into an orchestra of precision, emotion, and community spirit found only in the crowds of runners poised at the Verrazzano-Narrows Bridge, ready to conquer the concrete jungle.The crowd's energy is an intangible yet potent force, and this episode captures the essence of that support alongside the critical topic of marathon fueling. With anecdotes of energy gels and the sweet taste of success (or sometimes, just too much sugar), Ana dissects the tightrope walk of maintaining energy levels without stomach upsets. Glimpse into the heartwarming tales of spectator ingenuity and discover how the cheers of strangers can propel you through the physical challenge and emotional highs of passing each mile marker.Post-race, the euphoria is palpable as we share the tales of her New York City Marathon experience, from the tear-streaked joy of crossing the finish line to the gastronomic bliss of a well-earned burger. Our journey concludes with brunch at Tiffany's Blue Box Cafe, a treasured photo by the mile 26 marker, and the comical mishaps of a much-needed coffee fix. Join us on this exhilarating tour of perseverance and celebration that encapsulates the marathon spirit, and perhaps you'll be inspired to lace up your running shoes for your next big race.Find out more about the New York City Marathon here:https://www.nyrr.org/tcsnycmarathon Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut:https://goodr.com/products/breakfast-run-to-tiffanys Connect with Ana here:https://www.instagram.com/ana.runs.on.coffee (@ana.runs.on.coffee)https://linktr.ee/Ana.Runs.On.CoffeeCheck out Ana’s food and beverage recommendations here:Tiffany’s Blue Box Cafehttps://blueboxcafenyc.comPHD Terrace:https://taogroup.com/venues/phd-terrace-new-york/menu/ Support the showTHAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!