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All episodes

Run Spesh Podcast by Frontrunner Colombo, 138 episodes. Page 1 of 2.

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124 | Nike Vomero Plus, Auckland Marathon and Facebook marketplace

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Off Track | 005 Scotty Hawker
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123 | Saucony Endorphin Speed 6, Timaru 10 Recap and Auckland Marathon Preview
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Off Track 005 | By the Run Down
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122 | Saucony Triumph 24, Timaru 10 Preview and teleportation

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121 | Mizuno Hyperwarp Pure 2 | Race the Pro 5 Recap, Training weeks and Anna is back
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Off Track 004 | By the Run Down
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120 | Adidas Adizero Adios Pro 5, On Cloudsurfer 3, Berlin Recap, Melbourne Recap and Tom's trip

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Off Track | Episode 002 by The Run Down
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119 | The Hype man turns the questions on the boss
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118 | William Little and Connor Melton Pre World Road Championships in Copenhagen
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Off Track | Episode 001 by the Run Down
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117 | Asics Sonic Blast 2 and the SYDNEY MARATHON
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116 | New Balance SuperComp Elite v6 Review, World Masters, Half Marathon World Record and Sydney Preview
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Off Track | Episode 000 by The Run Down
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115 | Brooks Hyperion Elite 6, how Asics is blending the Novablast 6 and 2000 v15 and community events
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114 | Henry McMecking, Elite NZ Triathlete
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113 | New Balance Supercomp Rebel v1, Athletics NZ Cross Country Recap, Carbon Shoes for a bigger Body and easter egg on a new spin off of the podcast
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112 | Asics Meta Fuji Trail 2 | Commonwealth Games News | Winter Grind Party and some heavy shoe content

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111 | Saucony Endorphin Elite 3, Josh Kerr, Race wrap ups and Tom's off to Europe

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110 | On Cloudboom Strike 2, Paris Recap, Christchurch Marathon, Listener Questions and Emotional Movies

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109 | Todd "Toddy" Andrews and The Dream Run
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108 | We Made it to Paris for the ON running summit

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107 | Nnormal Cadi Shoe Review, Results from in and around, Winter Clothing Conumdrums
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106 | Asics Novablast 6 Review, World Champs Team Announcement, NCAA and Running Investments

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105 | Launceston Recap, Melbourne Trip and Race Arousal

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104 | Brooks Ghost 18 Review, Enchanced Games, Local Pop Culture and down weeks

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103 | Nike Structure Plus Review, range showings, whats new and race results

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102 | Nike ACG Pegasus Review, Crazy Listener stories, Rotorua Marathon Recap

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101 | norda 005 Review, Skedaddle, Canterbury Tour and Mountain Running Champs Recap

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100 | Nike Vapourfly 4 Review, Training Weeks, Boston Marathon, NZ Mountain Running Champs

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99 | Hoka Speedgoat 7 Review and Christchurch Marathon Recap

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98 | On Cloud Moster Hyper 3 LS Review, Christchurch Marathon Preview and Taper Weeks

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Sole Mates #8 | On Cloudboom Volt vs Nike Zoom Fly 6
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97 | Nike Pegasus 42 Review, Hanmer Training Camps, EPO bans and Race Mentalities
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Sole Mates #7 | Hoka Mach X3 vs Mach 7
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96 | Hoka Mach 7 Review, Borrowing Future Workouts, Listener Questions and the Sponsorship Debate

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Sole Mates #6 | Adidas Hyperboost Edge vs Asics Megablast
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95 | Adidas Hyperboost Edge Review, Le Race, Back into training and weekly round up
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94 | On Cloud Monster 3 Hyper Review, Crack Runs, Motatapu, NZ Track and Field

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Solemates #5 | Puma Devaite Nitro Elite 3 vs Puma Deviate Nitro Elite 4
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93 | On Cloudboom Volt Review, National Track and Field Preview and Taupo Ironman

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Sole Mates #4 | Asics Superblast 3 vs Asics Superblast 2
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92 | Asics Superblast 3 Review, Osaka Marathon, Challenge Wanaka and Moonlight Marathon

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91 | Hillary Allen, Brooks Elite Trail Runner + Brooks Cascadia Elite Review

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Sole Mates #3 | New Balance 1080v13 vs Saucony Triumph 23
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90 | Saucony Endorphin Pro 5 Review, Lawn Maintance, Race Week Previews and Community Events

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Sole Mates #2 Mizuno Hyperwarp Pure vs Elite
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89 | Hoka Cielo x1 3.0, Sam Ruthe Runs 3:48, USB thumb Drives, Unratified World Records

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Sole Mates #1 | Hoka Cielo x1 2.0 vs Hoka Cielo x1 3.0
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88 | Puma Deviate Nitro 4 review, Cooks Mile results, Hillary Allen Evening

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87 | Mizuno Neo Zen 2 Review, The Goat Recap, NZ Track season

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86 | New Balance 1080v15 Review, World Cross Recap, Potts Classic Preview

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85 | Asics Gel-Nimbus 28 Review, 2026 Ins and outs, World X Preview

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84 | 2025 Shoe and year wrap up!

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83 | Asics Magic Speed 5, Park Run PR, Cooking in the hills, Christmas Shopping and Night of 5's

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82 | Brooks Adrenaline 25, Gun time vs Strava Distance, Night of 5's Preview and Christmas Dinner

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81 | Puma Voyager 4, The Spectacle Recap, Sam Ruths 3:38, NZ's 51st Sub 4 minute miler

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80 | Puma Nitro Magmax 2, Reminising, Godzone and more

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79 | Mizuno Racing Shoes, 5 Passes Bike Race, Half Marathon Recovery

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78 | Queenstown Marathon Weekend Re-Cap

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77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners

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76 | Timaru 10, Auckland Marathon and community running confessions

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75 | Maia's World Champs Recap, slong gate and Timaru 10 Preview

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74 | On Cloud Surfer Max, NZ Park Run Records, Coaching questions and what the fuck is Zone 2

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73 | Saucony Xodus Ultra 4, Road Relay Recap, Training weeks and listener questions

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72 | Hoka Mafate 5, Saucony Hurricane 25 and Queenstown Marathon Shoe Guide (Sorry for the slightly dodgy audio)

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71 | Briony O'Farrell, Industry Legend and Riverlution Park Run Founder
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70 | Adidas Adizero Adios Evo Pro 2

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69 | Greig Bramwell - Asics NZ Brand Manager

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68 | Hoka Mach x3, On Cloudboom Strike LS - Sunshine Coast 70.3 and the rest of the week

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67 | Asics Megablast & Sonicblast, Ruth Crofts greatness and 10k road champs recap

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66 | Hoka Challenger 8 & Brooks Hyperion Elite 5, NZ 10k Road Champs and Garmin vs Coros

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65 | On CloudBoom Max, Hoka Arahi 8 and Oska's Wardrobe Malfunction

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64 | New Balance Fuelcell Elite v5 | Hayden Wildes return to racing and listener questions

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63 | Grace Coombs - Four Physio Founder

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62 | Hoka Rocket X3, Cross Country Recaps, European Adventures and Elton John

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61 | Todd Falker - PLM for Run Puma Global
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60 | Athletics New Zealand Cross Country Preview, memory loss and the Saucony Triumph 23

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59 | Asics Metaspeed Sky & Edge 4, Should kids where Carbon Racing Shoes?

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58 | Asics Kayano 32, matching tattoos and more listener questions

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57 | Mizuno Wave Sky 9, listener questions, shaving at the gym and race round ups

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56 | Alex Li AKA "The Hype Man"

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55 | On Cloud Ultra Pro, Brooks Hyperion Max 3. Running Scandals, our favourite shoes so far and running weeks

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54 | Saucony Endorphin Speed 5 | Starting again, celibate cereals and breaking records

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53 | Mizuno Neo Vista 2 - Strava Segments, Sick days and Sessions

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52 | Topo Mountain Racer 4, Autumn Grind wrap up, alter egos and the dreadmil

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51 | Adidas Adizero Boston 13 & Altra Wild Experience 2 | Selwyn Half Marathon Recap and the Nelson Take over

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50 | Dougal Allan - Multisport, Triathlon and Cyclor

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49 | Brooks Ghost 17, London Marathon Recap, Anna's Race Week and Other Stuff

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48 | New Balance Fuelcell Rebel v5, Food Poisoning, Tempo Days and the Road to Recovery

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47 | Adidas Adizero EVO SL - Anna's Running Selwyn, Tom's bike Crash and Oska's Carbon Detox

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46 | National Mountain Running Champs, Listener questions and the Carbon debate

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45 | Puma Fast-R Nitro Elite 3 | America Re-Cap, Training weeks and NZ Records

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44 | John Coates - Shoes then, now and the future

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43 | Laura Nagal, NZ Middle Distance Runner

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42 | Christchurch Marathon Week Recap

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41 | Salomon Aeroglide gravel - Christchurch Marathon preview, brownies and Triathlon

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40 | Adidas Adizero Adios Pro Evo 1, Chicken Anatomy, Christchurch Marathon Shakeout & Training Week Rundown

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39 | Hoka Clifton 10, the Mental Game and AI songs

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