All Episodes

Thank you and goodnight

Arc 50 - what happened - 6 runners tell all

3 days to the Arc of Attrition

UTMB ARC 50 2025 Build Up - Part 3

How to find previous Arc of Attrition episodes

Cornwall Running Show - visitor run plans for 2025

Cornwall Running Show 2025 with Tracy Waite

My Favourite 6 Races of 2024

UTMB ARC 50 2025 Build Up - Part 2

Ollie Jackman Run Devon

Rachel Thomson’s Landmark Birthday Challenges

Arc 50 2025 Build Up - Hayle to Godrevy

ARC 50 - Zennor to St Ives

UTMB ARC 50 2025 Build Up - Part 1

Cornish Marathon on the run recording

Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher

Running 400 Squares of an OS Map with Martin Elcoate

The Woods - an epic running day out!

Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon

Top Running Tips from New Running Coaches

Fuelling to Plague Success with Andy Williams

Black RAT - DNF!

Shane Benzie - Running Coach and Movement Specialist

West Highland Way - what happened?

5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024

Preparing for the West Highland Way with Colin Bathe

Scilly60, 60% and Tide Race with Wez Swain

The ARC and UTMB with Fergy

Sub 3 Hour Marathon with Mark Roby

Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson

Jeffing the Brighton Marathon

Christine Anthony - European Masters Indoor Championships

Mike Samuels - combining Powerlifting and Ultra Running

Nicky Chrascina - Epic Running Events and Flanci

Andy Williams - Arc of Attrition Valet Manager

Pete Sowerby - debut Arc 100 in sub 24

Arc of Attrition 2024 - Review Episode

Cornwall Running Show 2024

OMM, ‘Allie’ the film and Fell Running with Toby Lowe

How to mentally handle your big run with Dr Kaz Williams

My favourite 6 races of 2023

Cornwall Running Show 2024

Lighthouse Marathon - a first ever DNF!

220 miles King Alfred's Way with Jim Spencer

Tim Hill and IronMan Copenhagen

Bob Graham Round and Lakeland 100 with Stuart Musson and Colin Bathe

The BOYD and Andy Brown

Hope 24 Running Festival

Isle of Wight Ultra Challenge with Steve Perkins

Green Man Ultra, 2 Legs Traverse and Scillies 60 with James Skeplorn

Scillies 60 with Tracy Waite and Stuart Thomson

The Thames Ring with Jan Davies

Taking part in the World Indoor Masters with Christine Anthony

The Green Runners - David Starley and Martin Elcoate

KVK - Kernow Vertical Kilometre

Cornwall Running Show 2023

Exe to Axe 2023

Cornwall Running Show Preview with Tracy Waite

Andrea and the Galatzo Trail Mountain Race

Dave & Sally - life after Bys Vyken

Cousin Jack - 18 tough miles - March 4th 2023

'Jeffing' the Brighton Half Marathon

Vassos Alexander and his Arc of Attrition 100 Adventure

Holly Holmes - Top 10 Finish in the Arc of Attrition 100

50@60 - Nick Pope and the Arc of Attrition 50 in 2023

Dunes in the Dark

Laughter yoga and running with Pete Cann the laughter man

Top 10 Runs of 2022

Bristol Running Show - various guests recorded live

Bristol Running Show - Preview

John Yelland Mad Hatter Sports

Carrie Glenister's 4 Challenges and 4 Successes!

Running and Motorbikes don't mix with Andrew Blizzard

Loch Ness Marathon 2022

Good luck in the London Marathon

Running Goals for 2023

Big City Marathon Pacing with Gary Dixon

A First Ultra followed 2 weeks later by a Second Ultra with Rob Thompson

Jacob Prothero - planning a 50 mile Ultra with Crohns

Smugglers Scuttle - Bys Vyken Events

Jim Spencer - the South West Traverse Extreme and parkrun set up

South West Coast Path Relay Race

4 Challenges in 1 Year with 1 Kidney with Carrie Glenister

Tracy and Trevor on the run in the Dunes

7 Marathons on 7 Continents in 7 days with Susannah Gill

Absolute 360 - the story and the running gear with Umberto Bergonzini

Tracy Waite - Personal Trainer in Cornwall

Tristan Stephenson on 100 mile running, heart rate zone training, sleep and coffee.

Cornwall Running Show - live interviews, book sales, great stands....

Heartlands parkrun - 5km in less than 4 minutes!

Falmouth Half, Book Give-away, KVK, Cornwall Running Show

Bys Vyken - The Story, The Events, The Briefings, The Medals with David Andrewartha

Loyd Purvis from Run4Adventure

Running & Crewing the ARC 100 with Stuart and Rachel Thomson

Arc of Attrition 50 - 4 runners share their experience

Andrew 'Ferg' Ferguson from Mudcrew talking 2022 events and adventures

Top 10 Favourite Runs of 2021

Listeners share their running plans for 2022

Loch Ness Plans, Coldest ever ParkRun, Movember etc....

145 miles - Jim Spencer becomes the third person to complete North Coast Challenge in the Winter

Newport Marathon - on the run recording

London Marathon 2021 - 7 runners share their experiences and top tips

The Grizzly is back! 10 time finisher Colin Bathe shares some top tips

What are your running plans for 2022?

Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival

The Red RAT - a 20 mile adventure on the Cornish Coastal Path

Club Night is back, Park Run is returning, RAT is nearly here, Pirate Run and Newport Marathon

Kalahari Augrabies Extreme Marathon Record Holder Edward Chapman on how to run a 7 day race in the desert

Comrades Marathon with Green Number holder Trevor Nel

Phil Begnett and the 53 mile 'Race to the King'

7 top tips for first time Ultra Runners from a first time Ultra Runner

#62: 2 weeks after the Classic Quarter - what's been happening?

Andy & Trevor's Big Day Out at the 2021 Classic Quarter

#60: The Big Day Out - Classic Quarter on the run snippets - with added wind!

#59: A shout out and big thank you to all supporters - individuals and companies - who have so far raised an amazing £6339!

#58: 36 hours to go - so are the novices ready for their first ultra?

#57: What's your running challenge for 2021?

#56: Kit check - a quick run through of what I'll be wearing, eating, etc on the Classic Quarter on May 22nd

#55: Anna Pascoe - Making Plans - the training and eating plans Anna provided with me

#54: Winning 24 hour races and final Classic Quarter tips with Colin Bathe

#53: Classic Quarter Training Done - Mindset Begins

#52: Top tips on Eating and Drinking from 7 previous podcast guests

#51: Mousehole to Minack Classic Quarter Course Section Recce

#50: Andy Williams and his Classic Quarter Preparations

#49: Phil Begnett - Race to the King and the Bus Driver

#48: The 'secret' birthday marathon

#47: Nutrition tips and ideas from Well Being and Nutrition Coach Daz Stephens

#46: Mothers Day 20 - recorded live (with a little bit of wind noise)

#45: 13 weeks to go to the Classic Quarter

#44: The Big Announcement

#43: Adrian Tyas - Running every day, Hash running, Medoc marathon.....

#42: That was 2020......142 days to the 44@60 challenge.....

#41: Happy Christmas to my fellow runners

#40: Leigh Cooper sharing top nutrition and health tips

#39: Stuart Thomson and his first 100 miler - Centurion Autumn 100 - October 2020

#38: Richard Moore on missing Park Run and remembering when he ran the first ever London Marathon

#37: Loyd Purvis : Shoes, Poles, and other Classic Quarter top tips

#36: The day after reflection of our relay of 2 Classic Quarter adventure 2020

#35: En-route on the Classic Quarter - relay of 2 - 1st leg - 25.7 miles

#34: 4 days to the 2020 Classic Quarter

#33: 100 Up and Garmin Connect down

#32: Not a Park Run, Latest Top 10, Lockdown Running

#31: Andy Williams on lockdown running, injury, and the way ahead

#30: The Anthony family of runners - from 800m to the marathon

#29: Davie Hall talks completing UTMB, Man v Horse, Zermatt Marathon and Yomping in the Brecon Beacons

#28: Marathon Quiz - 26.2 Marathon questions

#27: Imogen talking cuttings, new routes and 100 miles in April

#26: How far back does your running diary go?

#25: 'Not a ParkRun' - March 21st 9am

#24: What are you doing to keep running during the corona crisis?

#23: Cousin Jack - St Just to St Ives 18 miles on the very slippery and rocky coastal path

#22: Being an Arc Angel during the 100 mile Arc of Attrition Ultra Race

#21: 17 months to go - how am I doing?

#20: Francis Clark Ultra Running Group talk Classic Quarter

#19: If you go down to the woods today......Idless Woods with Cornwall Running Guides

#18: My top 6 favourite races of 2019 and race plans for 2020

#17: All I want for Christmas....

#16: Coach Kev talks Carbs, Proteins and Body Salts

#15: A running world record holder shares her top tips

#14: What not to do when running the Classic Quarter, with Mark Picken

#13: Remembrance Run

#12: Anna Pascoe on running for 24 hours

#11: It's all about eating & drinking

#10: Bude Pirate Run

#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder

#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner

#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running

#6: Classic Quarter Recce 1 - Mullion to Loe Bar

#5: Richard Moore - Runner, Cyclist, Actor

#4: Andy & Lorraine Brown talking running, ParkRuns, and going for the Red RAT in 2020

#3: Andy Goundry - Classic Quarter insights, tips and eating

#2: The White RAT Episode - on the run recording at this superb event

#1: The journey to the 44 mile Classic Quarter in 2021 begins...