All Episodes

Ready As We'll Ever Be

London Marathon And Hackney Half With Lizzy P And Eleanor Tiernan

North London Forever

Tom Green

Sunshine, Culture And Booze

Paul Catches Up With Liam McIntyre

Racing The Tide and Running Through Sand

Tim B'vard

Regent's Park And Primrose Hill

Classic Interview - Sophie Raworth In Sunny Richmond

Gigs, Greenery And Good Omens

Rob Caught Up With Lizzy Pollott Ahead Of The London Marathon

The London Marathon 2026

George's London Marathon

Ready or Not

Edward Ndiritu

Just Jeffin'

P Burton-Morgan

Walking The Walk, Talking The Talk

Matt Wooden

Hyde Park After Battersea Park

Isaac 'Big Ben' Sananes

Spring Starts Chilly And Challenging

Helen Thorn's New Book

The Feet, Chester-le-Street And The Wardrobe

Suzy Bennett

After The Half

George Goes To London

Everything Warms Up In Spring

Burning Up, Frozen Out Author Joe Warner

Shoes, Dogs, Children, Wine

Busy Andi Osho

Clowns On The Parkland Walk

Round Hackney Marshes With Esther Manito

Where Tonk '26 - With Tom Price

John Robins

Ten Years In - And That Was Just January...

Still January

Rob And Natalie, Jason And Medea

January's Long, But June Will Be Here Before We Know It

Mark Maier's Marathon

On A Saturday!

Paul Runs With Lisa Jackson

2026 Begins, And So Does The Snow

Sabrina Pace-Humphreys

Looking Back On the Heath

Catching Up With Collier

Q & A 2026 - Part Two

Q & A 2026 - Part One

Phone Fun Dog Run - Part Three

Phone Fun Dog Run - Part One

Phone Fun Dog Run - Part Two

Is It A Bird? Is It A Plane? No, It's A Cow

A Lapland Canter with the Actual Santa

Ping!

Running Home for Christmas 2016

December Starts With A Jewel Of A Day

Ivo Graham In Orange

Music Therapy, Parkrun Exorcism And Christmas Movie Rules

Rob Talks Marathons With Lizzy 'Bit Fit Bit Funny' Pollott

Deadlines, Start Lines And Sunshine

Alistair Barrie

Traitors, Tricksters, Truth And Trees

Jenny Collier

Stay Curious

Beyond The Ultimate's Kris King

Halloween On A Halcyon Heath

George's Rome In Review

The Yorkshire Marathon 2025

Final Thoughts Before York

Helen's Big Seven

George Gets Ready For Rome

Tapers And Capers

Peak Autumn, Peak Training

Round The Heath After Shoreditch

Trouble For Tonks

A Long Run Into The Unknown Part Two

A Long Run Into The Unknown Part One

A New Do And A Lucky Poo

Lily Canter

Ronaldo's Underpants

Going Rogue With Juliette Burton In Edinburgh

Jamie Doward

Hampstead Heath Parkrun In The Rain

We've Been Running Primrose

An Afternoon Run

Heat On The Heath

Rob's Race To The King Report

Is Rob Ready?

But WERE We In Hyde Park?

Mirth, Mileage And Mantras

On Hampstead Heath With June Approaching

Surreal But Nice - Rob's Edinburgh Marathon

Trainers On, Trousers Up

Set Fair

The London / Wales Exchange

Thank Heaven For Helen - The Not-so-much-London-as-not-done Marathon Debrief

The Des Sables Debrief

Craig Parkinson

Marrakech & Manchester - The Tonkinson Boys Prepare

April Fools? Yes We Are

White Gown Panic And Haunted Ribcage Live In Finsbury Park

Back To Chesham, Bless 'Em

Up And Down

Obelisk Obstacle

Herbert's Hole

Natalie Haynes' Cambridge Half

Rob's Cambridge Half

Strava Chat With Bit Fit Bit Funny's Lizzy Pollott

London Marathon Chat With Bit Fit Bit Funny's Lizzy Pollott

Nothing But Blue Skies

Services Rendered

Tonks' Football Round Up

Straight On From Leyton

Dans Wanstead

What We've Been Watching

Rob's Running Tracks Round-up

First Snowdrops!

Paul's Back In A Back Pack

Rob's Recipes: Thai Golden Turmeric Cauliflower Curry

January Viewing Report

Business (Time) As Usual

On The Cusp Of Winter And Spring

In Good Spirits

Hanging On And Pressing Up

Holiday Special Part Two

Holiday Special Part One

Solstice Shenanigans

Still Going Forward

Paul and George

Into The Darkest Weeks Of The Year

Equally At Home In The Jungle Or The Woods

Slipping Into Wintry Wanstead Woods

New Shoes, Old Comedians, Fresh Starts

Letting It Go On The Heath

Andi Osho

Yorkshire Reverberates

Surprises And Scarves At The Yorkshire Marathon

High Hopes And Questionable Conditions

Two Taper Triumphs

The Hounds Of Wanstead

Grumble In The Jungle

Old Friends And New

Eastville Parkrun

Bit Fit Bit Funny with Lizzy P

Somewhat Less Than Supersonic

Going Forward

Sky Grey, Future Bright

Express Yourself

The Post-Italian Job

The Saucony London 10k

George 2

Predictions In The Park

A Week Of Ups And Downs

Back On The Heath - In Memory Of Joss Naylor

Solstice Sunshine

Summer Of Shenanigans

Tonks & Son

Trails And Tribulations: The Running Adventures Of Susie Chan

Rob's A Wreck!

Under The Canopy Of The North London Rainforest

Heavenly Hyde Park

Wonderful Wanstead

Motivation With McIntyre

A Run Round The Malverns And A Trip To Mars

On The Green And Glorious Heath

Hill Reps And Marathon Love

Denied!

David Macnamara

Rob's Marathon, Paul's Conundrum

Spaniel In The Works

Wifely Woes And Miserly Whys

Catching Up

Today We Run All Day Part Three

Today We Run All Day Part Four

Today We Run All Day Part Two

Today We Run All Day Part One

Tough Enough

Lisa Arscott

Mud And Madness

This One's For Kelvin

Ally Pally Replay

Snowdrops!

Is It Spring Yet?

Julia Chi Taylor

Blue Skies On Blue Monday

Snowflakes

Laura Mugford

New Year, New You, Not Yet

Happy New Year... We Hope

With A Whimper

The Holiday 2: Into The Woods

Back In Brighton With Zoe Lyons

Head Over Heels On The Heath

Get Some Exercise, Lose A Few Pounds

Q&A Part Two

Q&A 2024 Part One

Harry's Game

November Notes

Getting Back In The Saddle

Yorkshire Mara-DONE

Speedy Shoes, York Talk And Art In The Park.

A Marathon Can Be Many Things...

The Return Of 'Sweary' Helen Thorn.

New Shoes Required

The Hound Of Wanstead Flats

Hyde Park Debrief

New Pathways

Happy New (Academic) Year

Juliette Burton

Not Out Of The Woods Yet

Cannock Chase The Sun 10 Miler

Together Again

Wanstead Flats Parkrun

Summer Heath Run Part Two - Impossible Missions

Catching Up With Liam McIntyre

Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates

What's Next In Wanstead Woods

Troublemakers

When Paul Has To Jeff

Business As Usual At Four Hundred

Reminiscences On A Sun-kissed Heath

Running Through The Now

Tonks is Back!

Hyde Park with Ivo Graham

Ben Willbond

Unofficial Eleanor Tiernan

Paul's Column And Rob's Story

Spring, The King, Robots And Things

Rob's London Marathon And Other Stories

Tough Mothers

Rob Reminiscences, Paul Plans

Rob's Brighton Marathon

Brighton Briefing

Rob Down

More Things In Heaven And Earth... And Hampstead

Trying Something ‘New’

Q&A 2023 Part Two

Q&A 2023 Part One

Wanstead? Twicestead More Like

Catching Up With Kate Carter

We Like Spike

Still January

On The Frosty Marshes

A Journey Of 26.2 Miles Begins With The First Step

New Year, Same Old Us

London Marathon 2021

The Last Day Of Summer

Your Questions Answered - Part Three

Cut to the Chase - Our London Marathon in a Nutshell