All Episodes

S05: E01 - COVID-19

S04: E08 - Regaining your running mojo

S04: E07 - Hobart half marathon recap & races as training

S04: E06 - Reflections on 2019 & the future of athletics

S04: E05 - Run for a cause recap

S04: E04 - Marathon methods compared

S04: E03 - Minimalist marathoning

S04: E02 - Making a stress list

S04: E01 - Lisa's HR training zones

S03: E13 - Choosing the right coach for you

S03: E12 - Lisa gets elected

S03: E11 - Lake Wendouree XCR 15k road race

S03: E10 - Arm swing in running

S03: E09 - Should you train for mileage or time?

S03: E08 - Should you train your weaknesses or strengths?

S03: E07 - Cross country race reflections

S03: E06 - How to execute a cross country race

S03: E05 - Six cross country session ideas

S03: E04 - A planned versus unplanned season of XC and road racing

S03: E03 - The real history of XC with Andrew Hutchinson

S03: E02 - The history of cross country running

S03: E01 - Cross country and road racing

S02: E16 - Brian goes sub 20 at Castlemaine parkrun

S02: E15 - Five ways to run parkrun

S02: E14 - Lisa's ludicrously low HR 5k personal best

S02: E13 - Will strength training make you heavy?

S02: E12 - Threshold cruise intervals

S02: E11 - How do you select 5k racing and training paces?

S02: E10 - Lisa's heart and how Campbell Ackland ran sub 3

S02: Episode 9 - Can you run faster as you age?

S02: Episode 8 - Brian's 3k time trial and Lisa targets a 5k PB

S02: Episode 7 - Training in the heat, strength update, and proxies for aerobic threshold

S02: Episode 6 - Body weight strength training and 5k pacing

S02: Episode 5 - Strength training for running, intro to benefits

S02: Episode 4 - 5k training for recreational runners

S02: Episode 3 - Negative drop shoes

S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto

S02: Episode 1a - Brian's Gait Analysis - Kevin's feedback

S02: Episode 1 - Running Gait Analysis with Physio Kevin Lieberthal

Episode 22 - What's next?

Episode 21 - ITB syndrome and marathon recovery with Physio Kevin Lieberthal

Episode 20 - Lisa's New York City Marathon Recap

Episode 19 - ITB related knee pain

Episode 18 - Mental preparation for race day

Episode 17 - Give your slow a hug

Episode 16 - When your Marathon goes wrong

Episode 15 - Melbourne Marathon preview and preparation

Episode 14 - Calf injury rehab and management with Physio Kevin Lieberthal

Episode 13 - Old man calf

Episode 12 - Using shoe drop to manage niggles with Podiatrist Tom Do Canto

Episode 11 - Marathon tapering

Episode 10 - Choosing a Marathon shoe

Episode 9 - Lead up races

Episode 8 - Revising your training plan

Episode 7 - Foot strike

Episode 6 - The long run

Episode 5 - Marathon pace calculators and tests - part 2

Episode 4 - Marathon pace calculators and tests - part 1

Episode 3 - Brian's Melbourne marathon training plan

Episode 2 - Lisa's NYC marathon training plan

Episode 1 - The slow running club

Running Technique Tips Podcast - Pilot