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PART 1) DISRESPECT IS EARNED!!!

PODCAST UPDATE!!

WHY THEY REALLY HATE!!

WHO CARES IF THE BOSS IS MAD!! WE ARE MAD AS WELL!!

JUNE : men’s mental health month !!

QUIT ASKING THIS (WHAT DO YOU DO FOR A LIVING)

LESS IS MORE ( 15 GOING ON 40)

ULTRA CANCELLATION!!

IT MUST BE NICE!!!

NON NEGOTIABLE/COMPROMISES!!!

PART 2 ) I AM MY OWN MAN (I CANNOT BE CONTROLLED!!

PART 1 ) I AM MY OWN MAN!! ( I DEMAND RESPECT)

PART 1) WHY YOU HATE PEOPLE LIKE US!!!

SPARTAN TRIFECTA WEEKEND 2024 (ROUND 1)

DELAYED PROCRASTINATION!!!

WHY DO YOU GIVE A FUCK WHAT PEOPLE THINK??

SABOTAGE IS AN INSIDE JOB!!!

SEASON #5 CANCEL VALENTINES PLEASE!!!

THE DANGLING CARROT!!

WHY WE CHOOSE WEAKNESS!!!

PODCAST UPDATE (COMING SOON) SEASON #5

IF YOU ARE FIGHTING DEPRESSION DO NOT DO THESE THINGS!!!

COLD WEATHER PROBLEMS!!!

2024 KICK OFF!!!

HAPPY BIRTHDAY 2023!!

WHY I RUN!!!

EARLY PEEKING/ LATE BLOOMERS

WILL & JADA COUPLES!!!

THANKSGIVING THOUGHTS 2023.

WORKING CLASS TRAPS!!!

OVERGROWN, ADOLESCENT, IMMATURE MEN!!!

FREESTYLE (LET US CATCH UP)

2023 : SPARTAN ULTRA/ TEXAS SERIES/ TRIFECTA ✅

WHAT IS IT WORTH??

THE PRIVILEGE & SPOILED HAVE NOT AGED WELL !!!

CURRENT ECONOMIC CONDITIONS!!!

THE MORE YOU KNOW ( THE MORE HATED YOU ARE)

WHAT DOES THE FACE OF ANXIETY AND DEPRESSION LOOK LIKE ???

PART 1) RELIGION FREE PASS!!

PART 2) WORKING HARD OR HARDLY WORKING!!!

PART 1) WORKING HARD OR HARDLY WORKING!!

RESTRUCTURING PODCAST!!! NEW PLATFORM!!

BURNED OUT!!!

GUT WRENCHING TRAGEDY ( RE ISSUE)

CORONAVIRUS (COVID -19) ONE YEAR LATER....WHERE ARE WE AS A NATION, STATE, FAMILY....HUMAN BEINGS!!!

PART 2) UPDATE ON TRAGEDY!!!

CHANGE/GROWTH COMES WITH A LOT OF GOODBYES!!

PART 1 :STAYING TOGETHER FOR THE KIDS!!

TRY THAT IN A SMALL TOWN!!

THE MORE WE ALLOW!!!

UPDATE ~RESTRICTIONS LIFTED!!!

THE EQUIVALENT OF 5!!

**UPDATE ON SUBSCRIPTIONS **

PART 1) HARD WORK DOES NOT PAY OFF !!

FORCE FEEDING!!!

ADDICTION IS NOT A DISEASE….IT IS A CHOICE!!!

SPARTAN WEEKEND :AUSTIN TEXAS 2023!!

WORKING OUT, EXERCISING,TRAINING IS A FCKN PRIVILEGE!!!

FORCED….COUPLE RELATIONSHIPS!!!

Y'ALL SICK & TIRED.... BUT NOT FUCKING SICK & TIRED ENOUGH!!

PART 1) THE GENERATIONAL GAP ( GEN Y?)

TOXIC MOTIVATION + FALSE POSITIVITY =NO ACTION!!

HAPPY FATHER'S DAY 2022!!!

PART 2) MENTALLY STRONG, RESPONSIBLE, DISCIPLINED PEOPLE!!

INTRO : FOR THOSE THAT ARE MENTALLY STRONG, RESPONSIBLE!!

NEXT ON THE CHECKLIST : 9 HOUR RUN!!

I'M THAT FATHER!!! IT'S ME!!!

PART 1) HIGH COST OF LIVING : GAS, FOOD, HOUSING, RENT, MORTGAGE WAGES

2 LEGGED SNAKES AND HOW TO DEAL WITH THEM!!

PART 1) MOTHER'S DAY 2022 ....THEY LOVE US THE MOST & ENABLE US THE MOST!!

INSECURITIES >COMPARISON> COMPETITION >JEALOUSY >HATE = DANGER!!

PART 1) WHAT WE SHOULD GIVE A FUCK ABOUT VS.....NO FUCKS GIVEN!!!

6 HOUR RUN ( SAVAGE LIFESTYLE CHALLENGE) WHY I DO WHAT I DO....WHAT'S NEXT!!!

TOXIC COUPLES ( IT WASN'T ABOUT THE JOKE OR THE SLAP) MUCH DEEPER THAN THAT!!

COUPLE(S) THAT WORK OUT / TRAIN TOGETHER!!!

IT'S NOT ABOUT WHAT YOU WANT OR HOW BAD YOU WANT IT.......IT'S WHAT YOU'RE WILLING TO SACRIFICE!!!

EMPLOYERS YOU DO NOT HAVE THE UPPER HAND RIGHT NOW......THE EMPLOYEES DO!!!

HOW MUSIC SHAPES US....HEART, MIND & SOUL!!!

PART 1) IT'S TIME WE HEAR FROM THE WORKERS.......WE HAVE HEARD ENOUGH FROM EMPLOYERS!!!

WHEN YOUR HOMETOWN DOESN'T ACCEPT YOU.....YOU'RE JUST NOT HOMETOWN ENOUGH ( NOT CONNECTED)

SEASON 3!!!!

YOU WOULD LIKE, ACCEPT, AND SUPPORT US MORE....IF WE WERE WEAK, SUBMISSIVE AND THE VICTIM!!!

TRADITIONAL MENTALITY : AGE = PRIVILEGE!!!

PART 00.2 ) CANCEL CULTURE, CENSORSHIP & THE WOKE!!!

PART 1) EVALUATE EVERY RELATIONSHIP IN YOUR LIFE.....PROMOTE, DEMOTE & CUT OFF ACCORDINGLY!!!

POWER COUPLES!!!!

100TH EPISODE!!! YEAR END REVIEW PART 1!!

NEW YEARS EVE 2021!!!

MERRY XXXMAS 2021!!!

DISTRACTIONS, DISRUPTERS!!! THEY'RE COMING TO FUCK THINGS UP FOR YOU INTENTIONALLY!!!

IF THE CHOICE IS STAY OR LEAVE.....PICK LEAVE ALWAYS!!!

PART 2) MEN & MENTAL HEALTH. HOW I MANAGE & DEAL WITH IT WITHOUT SELF MEDICATING!!!

THANKSGIVING 2021 : DO YOU FEEL THANKFUL?? GRATEFUL??

INTRO : PART 1 ~ MEN'S MENTAL HEALTH MONTH!!!

YOU'RE MAD AT YOURSELVES FOR BEING COMPLIANT AND COMPRISING... BECAUSE WE REFUSE TO DO SO!!!

PARENTS : WE ARE NOT IN CONTROL THE CHILDREN ARE!!! WE AIN'T RUNNING SHIT!!!

PART 2) SPARTAN ULTRA BEAST : TRAINING METHODS AND TACTICS!!!

HAPPY HALLOWEEN 2021!!! FOR THOSE OF YOU FAKE AS FUCK ALL YEAR....GIVE IT A REST TODAY!!!

SPARTAN ULTRA BEAST : PART 1 / ROUND 1 !! ACTION IS THE ONLY TRUTH!!! #SAVAGECODE

"THE UNDERDOG"