All Episodes
Self Control — 188 episodes · page 2 of 2
Could Coffee Be The Source of Your Stress & Anxiety?
The NUMBER 1 Realization I Had to Make In Order To Beat My Addictions
Refresh Yourself! This Is The Single Most Important Thing I've Ever Said On This Podcast
You Can Use This 3-Step Plan To Overcome Procrastination, Bad Habits & Indecision Today!
QUICK FIX: Are You Seeking Confidence and Positivity? You're Probably Doing it Wrong!
Use This 4-Step Process to Stop Bad Habits and Procrastination and Start Living Better Today!
QUICK FIX! Stop Procrastinating and Start Getting Stuff Done With These Simple Tips
Could These 3 Common Behaviours Be Leading to Your Stress and Negativity and Stopping You From Growing?
Use This Simple Mindset Shift to Stop Worrying and Feeling Guilty and Start Enjoying Life TODAY!
This ONE Behaviour Is Killing Your Focus and Ruining Your Energy: How To Work On It TODAY!
Use These 2 Mindset Shifts to Find Purpose, Passion, Meaning & Direction in Only One Hour A Week
Use This ONE WORD and Simple 3-Step Writing Process to Overcome Your Low Self-Confidence
Use This Simple 3-Step Process Daily to Improve Focus & Decision-Making and Discover Your Values
How To Begin Praying (Yes, Even As An Atheist) To Increase Positivity & Peace of Mind Today
You've Been Lied to About Who You Are and What's Good For You! Here's What You Can Do About It.
4 Reasons You Need Mindfulness in Your Life and How To Start Right Now!
How To Develop Awareness and Practice Mindfulness to Stop Being So Emotional and Find Peace Within Yourself
Quick Fix! Use This 3-Step Checklist to Feel Better Immediately & Get Through Your Day
You Are Not Meant to Suffer: Listen Now and Take Back Your Peace of Mind & Stop Feeling Tortured
Could This Easy-to-Miss Way of Thinking Be Destroying Your Peace of Mind and Preventing You From Moving Forward in Life?
What Does It Mean to Forgive? How To Reduce Your Suffering and Find Peace of Mind
Use This 4-Step Process to Overcome Bad Habits & Addictions So You Can Stop Wasting Time & Feeling Guilty and Start Feeling Good About Who You Are
EUse These Simple Techniques to Control Your Anxiety and Improve Your Quality of Life in 2023
A Guide to Relieving Tension & Stress and Increasing Positive Energy So You Can Follow Your Heart
Are You Ready For a Better Life but Not Sure Where to Begin? Listen to This!
Could This Common Behavior Be the Source of Your Emotional Problems, Low Self-Confidence, and Social Awkwardness?
How To Use Your Journal to Begin Self-Discovery, Identify & Quit Toxic Habits, and Start Living a Better Life in 2023
Stop Feeling Dissatisfied & Unfulfilled and Defeat Your Toxic Habits With This Easy-to-Understand Thought Process PLUS 3 Simple Tips to Start Today!
How a Simple Morning Routine Can Stop Your Pessimism Immediately and Give You Back Control Over Your Life
How Scheduling Your Life & Managing Your Time Will Help Build the Momentum You Need to Stop Feeling Overwhelmed and Start Getting Sh*t Done
3 Thought Patterns That Are Ruining Your Mental Health and How To Stop Them: Intrusive Thoughts, Focussing on the Negative and Emotional Dysregulation
Use This 3-step Thought Process to Reduce Your Anxiety Daily (Plus One Easy Exercise)
You Can Live a Better Life! Change Your Attitude & Take Accountability PLUS Former SWAT Team Member Shares Incredible Life Story
How You Can Use Scheduling to Get Closer and Closer to Your Best Life
One Simple Habit You're Probably Not Doing to Increase Your Energy, Reduce Anxiety and Create Free Time
You're Not Dreaming BIG ENOUGH or Setting The Right Goals! PLUS Mastering Time Management To Live the Life You Want
How To Start Journaling Today: 5 Tips For Beginners and Writing Prompts for Newbies Like You
Taking Back Control Of Your Body Through Sex work(!?) & Challenging Our Perspectives: More Lessons From a Blind Girl
Two Simple Ways to Determine Your Personal Values & One Crazy Way to Find Your Identity You Shouldn't Ignore
How To Change The World, Build Strong Values & Create a New Identity: Lessons From a Blind Girl
Beginning Our Journey to Peace of Mind: Three Things You Can Do To Start Living a Better Life Today
How to Better Understand Fiat and Cryptocurrency and Gain Control of Your Financial Situation
Holistic Healing from Grief and Trauma: Steps To End Your Emotional Pain and Suffering
Use These Mindfulness Techniques to Reduce Stress and Increase Happiness
How to Incorporate Past Trauma and Go Forward to Find Your Purpose
The Best Way to Define Success and Become Your Authentic Self
Behind the Scenes of a Digital Marketing Agency: What Can We Learn From Selling Ourselves and Teaching Others
What Is Inner Work and How Can You Use It to Raise Your Vibration & Stop Spiralling Out of Control
Easy Ways to Hack Your Mindset, Solve Your Problems and Build a Thriving Business
Luxury Fashion Brand Manager Shares Secrets to Getting Your Dream Job
High School Dropout Builds a Multi-Million Dollar Company! How To Overcome Limiting Beliefs and Make Money
This Barber Started His Own Business and Got More YouTube Subscribers By Taking These Easy Steps
Simple Steps to Stop Watching Porn, Have More Energy, and Live a Happier Life
EJames H. Marsh Looks Back On A Storied Career: How He Defied All Odds to Create The Canadian Encyclopedia
Alberta Man Quits High-Paying Job in The Oilfield to Start His Own Craft Beer Brand
Why Is It Important To Speak Your Mind? Lessons From a Year Of Podcasting
How a Course in Miracles Inspired Marketer to Practice Forgiveness and Build a Cult-Like Following on Facebook
Mike Younger Discusses Working With Levon Helm, Burning the Bigtop Down, and Touring PLUS Environmental Activism
Why You Can't Relate Well to Others: Selfishness vs. Self-Expression & Our Culture's Lack of Duty
How To Live the Life You Want: Lessons from a Pansexual, Polyamorous Pagan
When Is the Right Time to Change Careers? Unique Insights from Restaurant Management and Leadership Coaching
Should We Cancel Canadian Thanksgiving and Does Truth & Reconciliation Mean the End of Tradition?
Boudoir Photographer Rants About Sexism, Feminism and Taking Pictures of Naked People The Right Way!
EHas Politics Become the New Religion? How To Live Free and Happy in a Godless Society
How Brad Bartko Speaks Up For the Disabled & Makes the World More Accessible Despite His Cerebral Palsy
Filipina Musician Himalaya Junio on Immigrating To Canada, Relapse, and the Power of Journalling
What Does Revolution Mean? Returning To Tribal Living and Shared Values
A Career Change At 40: Pursuing Your Dream Job and Finding Satisfaction in Life
How to Live a Better Life: 30 Things I Wish I Knew Before I Turned 18
Musician Arsh Khaira Discusses What Indie Music Means, Balancing Work, Life and Art PLUS His New Book
Spirituality & Personal Development: Living In God, Striving for an Ideal, Finding Your Why and Learning to Express Yourself
Canadian Indigenous Rights Activist Discusses Colonialism in Canada, Working With High-Risk People and Healing Trauma
Building the World's Largest Urban Green Space: The 100 Kilometre R.V.A. Trail in Alberta, Canada
Why Are Drug Overdoses Rising in Canada and What Could Be Done To Improve the Lives of Addicts?
Daniel Martin Discusses Meeting Guns N' Roses & Gene Simmons, Writing Music for a Huge Band and Pulling Pranks
What Does It Mean To Live in God? Seeking Your Higher Purpose and Finding Your Voice
How Hard Is It To Make A Movie? Two Canadian Filmmakers Share Their Trade Secrets
Spiritual Awakening, Unity Consciousness & Meditation: Creating a Higher Existence For Yourself
How Olivia Made Turned Side Hustle Into a Career and Planned Her Own Wedding While Being a Full-Time Mom
How Did Chez Pierre, Edmonton's Oldest Strip Club, Survive the COVID-19 Pandemic?
Self-Development Episode: The Importance of Nightmares, Defining Yourself & Embracing The Flow of Time
Surviving Trauma, Leaving Home & Getting Help: How Andrea Built the Life She Wanted
Electric Religious On His Latest Album, Building a Fanbase and the Importance of the Guitar Solo
From Corporal in the Canadian Army to Mechanic & Drone Pilot: How Experience Shapes Who We Become
Does Systemic Racism Actually Exist? A Conversation With Journalist Rachelle Elsiufi
Brandon Rhiness Discusses Earning a Full Time Living As a Creator, Why He Loves Making Horror Movies & His Crazy Work Ethic
Arguing Against Identity Politics and Equity: What's Wrong With Intersectionality?
Are Progressive Ideals of Equity, Identity Politics and Deconstructed Gender Roles The Way Forward?