All Episodes
Self-Healing After Trauma — 70 episodes
3 Tips on How to Reduce Stress and Anxiety
Self-Healing Techniques: Embracing Your Essential Self in Trauma Recovery
Overcoming Trauma: Shedding Old Identities and Embracing New Beginnings
How to Ride the Emotional Wave: Tips for Self-Healing
From Self-Doubt to Self-Confidence
Unlocking Heart-Centered Wisdom for Trauma Recovery and Healing
God's Role in Transforming Trauma
Empowerment vs. Enabling: Key Differences and Strategies for Healing Trauma
What to Say to Someone After Trauma
Overcoming Crisis in Relationships: Pursuer-Distancer Insights
Navigating Stress in Relationships: Tips for Resilient Bonding
Navigating Resiliency and Flexibility in Relationships
From Rigidity to Resilience: Embracing Life’s Inevitable Changes
Breaking the Cycle of Suffering: The Art of Resilient Living
Ascend to Your Best Self: Tapping into Self-Healing
How to Listen to and Respect Other People's Boundaries in Relationships
Setting Emotional Boundaries: Communicating Needs in Relationships
Stop the Blame Game in Relationships
Speaking Your Truth: A Guided Meditation for Establishing New Boundaries in Relationships
Back to Basics: Building Healthy Boundaries for Self-Healing After Trauma
Healing Relationships: Setting Boundaries and Finding Compromise After Trauma
Establishing Healthy Boundaries: Moving Slowly into Relationships
Uncovering Healthy Boundaries
How to Heal from Unhealthy Boundaries
How to Recognize Your Response Patterns to Trauma
How to Develop Skills for Managing the In-between
Coping with Financial Stress: Tools and Techniques
How to Take Charge of Negative Thoughts and Emotions
How to Manage Sensory Overload and PTSD
Dr. Inga James on Creating a Trauma-Informed Culture: Insights and Strategies for Change
Coping with Isolation and Loneliness: Tips for Dealing with Overwhelming Emotions
Overcoming Negative Thinking: How to Reframe Negative Thoughts and Emotions
Mindfully Recharging: Practical Tips for Overcoming Exhaustion Linked to Unresolved Trauma
The Trigger Regulator: 3 Simple Steps for Managing Trauma Triggers
Healing in the Holiday Season: Recognizing Triggers and Responding with Empowered Awareness
How do triggers affect individuals during the holiday season?
From Hyperalert to Relaxed: Unlocking the Path to Healing from Hypervigilance After Trauma
The ACES Test: Unveiling the Link Between Childhood Trauma and Adult Well-being
How unresolved trauma shows up in your life
How to Prepare to Talk About Your Trauma Publically
Traditional vs. energetic trauma therapies
Uncover the Heart Ache: Emotional Abuse Defined
Let's Talk Trauma
How to Learn to Receive Love and Support as a Trauma Survivor
Speak Up: Bringing Your Voice to Your Trauma
Discovering your Hell YES
Getting to Know Your Shadow Self (part 2)
Getting to Know Your Shadow Self (part 1)
Evaluating Your Energy
Learning to Trust Yourself
Embracing Self-Compassion When Triggered
Matching Your Inside with Your Outside
Harnessing Joy in Your Life
Embracing Joy: Unlocking the Power of a Joyful Mindset
How to Be You and Seek Joy in Life
You Have the Power to Choose Who You Are
Overcoming Limiting Beliefs
Cultivating Inner Safety
Rediscover your essential self after trauma- Part 3
Rediscover your essential self after trauma- Part 2
Rediscover your essential self after trauma
Trauma Stored in the Body: The Enduring Pattern
Trauma Stored in the Body: The Aggressive Pattern
Trauma Stored in the Body: The Merging Pattern
Trauma Stored in the Body: The Rigid Pattern
Trauma Stored in the Body: The Leaving Pattern
Trauma Stored in the Body
From Triggered to Tranquil
Part 2 of the Self-Heal After Trauma Program
Part 1 of the SELF-HEAL after trauma program