All Episodes

Artificial intelligence in healthcare

Cholesterol part 3

Cholesterol part 2

Cholesterol

Metabolic Health - how to improve it

Metabolic health - a recap!

Can decluttering improve your health?

Are we in danger of doing it again?

A little recap for the New Year....

Updated Diabetes guidelines - do they go far enough?

What can fluoride tell us about public health intiatives?

Creatine - the new wonder supplement?

The link between what we eat, dental health and the risks of chronic disease

Can you increase your willpower?

Does motivational style matter?

The Biggest Loser

Can a vanilla smelling stick help manage your cravings?

Should we be undertaking more rituals?

Is your collagen supplement working?

Red light face masks - are they worth it?

Should you wear a continuous glucose monitor?

Is testosterone the answer to weight loss in men?

Should we put GLP-1's in the water?

Should you have an NHS health check?

Is it too late to affect how well you age?

What is a healthy diet?

Do public health campaigns work?

Are you putting off improving your health?

Why pay for a Health Coach?

Stop starting on Monday!

We need to change our guidelines on diabetes

Are you ready?

Are you scared of being hungry?

Have you got enough willpower?

Have we over medicalised obesity?

Behind the blood tests - when is normal not normal?

Is stress always bad?

Yes, you can change your environment, and live differently!

Have we all just become lazier and greedier?

Should you set a target weight?

What is a healthy diet?

Trust yourself!

How to navigate Christmas when you are building healthier habits

How to hack your programming and improve your health

Is your programming stopping you improving your health?

How much sugar is lurking in the food you eat?

Get off the sugar rollercoaster!

Why aren't you strength training yet?

Should you track your sleep?

How can we break our Smartphone addiction?

Is your Smartphone affecting your health?

Does your meal replacement shake have health benefits?

Are we being oversold HRT?

Should I find out if I am Pre-diabetic?

Could YOU reverse your Type 2 diabetes?

Menopause - how does the culture you live in affect your experience?

Is what you are eating damaging your liver?

Have you had your 5 a day?

The Placebo Effect

Does a shorter eating window make me healthier?

And now for something completely different!

Water, water everywhere... but how much should we drink?

To supplement or not to supplement - that is the question..

Alcohol - have we been hoodwinked?

Do I really need to walk 10,000 steps a day?

Walking - why it's more beneficial than you think

Eggs - superfood or health risk?

Fat doesn't make you fat

What has personality got to do with it?

Hobson's Choice - Sugar or Sweetener?

Have you neglected your muscles?

Let them eat cake!

The Marshmallow Test

The Blue Zones

Blood sugars - to measure or not to measure?

Do you eat enough fermented food?

Why would you want a Health Coach?

Weight loss - why it's not as simple as eat less, move more

What are we feeding our children?

The magic weight loss drugs - should we all be taking them?

Ultra Processed Foods - friend or foe

Exercise with Rosie Jackson - Part Two

Exercise with Rosie Jackson - Part One

New Years Resolutions

You are the sum of your habits and routines - better make them good!

Oat Milk - do you really know what's in it?

Health Washing - what the food industry won't tell you

Restricted calorie diets - useful tool or danger to health?